GBR Suleman Desai
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suleman Desai at each race, oldest on the left; lower is faster.The best was 1:23:20 at Birmingham (Oct 2025); Suleman Desai was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:33:27 |
| Glasgow | Mar 2025 | Open Men | 1:25:22 |
| London | May 2025 | Open Men | 1:27:09 |
| Birmingham | Oct 2025 | Open Men | 1:23:20 |
| London Olympia | Mar 2026 | Open Men | 1:29:34 |
| Birmingham | Oct 2026 | Open Men | 1:28:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:07 faster (1:33:27 to 1:23:20).
This line shows the finish time of Suleman Desai at each race, oldest on the left; lower is faster.The best was 1:07:11 at Manchester (Jan 2026); Suleman Desai was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:18:49 |
| Manchester | Jan 2026 | Doubles Men | 1:07:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
2,282nd of 3,831 Open Men (faster than 40%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (1:50), most lost on row (0:29). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:09 | faster than 76% |
| SkiErg: | 4:53 | 4:33 | faster than 19% |
| Run 2: | 4:21 | 4:31 | faster than 59% |
| Sled push: | 3:51 | 3:20 | faster than 24% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 5:04 | 4:36 | faster than 34% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 6:31 | 5:33 | faster than 30% |
| Run 5: | 5:08 | 4:59 | faster than 44% |
| Row: | 5:22 | 4:48 | faster than 13% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:40 | 2:08 | faster than 19% |
| Run 7: | 5:08 | 4:52 | faster than 40% |
| Sandbag lunges: | 5:28 | 5:08 | faster than 40% |
| Run 8: | 5:25 | 5:11 | faster than 41% |
| Wall balls: | 8:01 | 7:05 | faster than 36% |
| Roxzone: | 6:38 | 6:25 | faster than 45% |
| Runs (8 km) | 39:37 | 39:20 | faster than 48% |
| Stations (8) | 41:50 | ||
| Finish | 1:28:00 | 1:24:06 | 2282nd of 3,831 · faster than 40% |
1,606th of 2,650 Open Men (faster than 39%). Against the 81 who finished around 1:29:18: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:47). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 69% |
| SkiErg: | 4:41 | 4:28 | faster than 27% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 3:51 | 2:56 | faster than 12% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 4:43 | 4:24 | faster than 39% |
| Run 4: | 5:00 | 4:52 | faster than 44% |
| Burpee broad jump: | 5:51 | 5:35 | faster than 44% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 5:10 | 4:48 | faster than 22% |
| Run 6: | 4:49 | 4:54 | faster than 52% |
| Farmers carry: | 3:09 | 2:13 | faster than 10% |
| Run 7: | 5:50 | 4:54 | faster than 17% |
| Sandbag lunges: | 6:30 | 5:16 | faster than 22% |
| Run 8: | 7:23 | 6:55 | faster than 38% |
| Wall balls: | 8:11 | 7:24 | faster than 39% |
| Roxzone: | 5:56 | 5:53 | faster than 49% |
| Runs (8 km) | 41:37 | 41:06 | faster than 46% |
| Stations (8) | 42:06 | ||
| Finish | 1:29:34 | 1:25:09 | 1606th of 2,650 · faster than 39% |
453rd of 1,596 Doubles Men (faster than 71%). Against the 49 who finished around 1:07:31: most time gained on the eight runs (2:52), most lost on sled pull (1:01). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:40 | faster than 74% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 4:31 | 5:06 | faster than 79% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 4:40 | 5:27 | faster than 85% |
| Sled pull: | 3:51 | 3:07 | faster than 12% |
| Run 4: | 4:42 | 5:30 | faster than 85% |
| Burpee broad jump: | 3:08 | 3:20 | faster than 60% |
| Run 5: | 4:52 | 5:40 | faster than 82% |
| Row: | 4:46 | 4:25 | faster than 18% |
| Run 6: | 4:40 | 5:36 | faster than 88% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 4:46 | 5:37 | faster than 85% |
| Sandbag lunges: | 3:53 | 3:39 | faster than 38% |
| Run 8: | 4:11 | 4:39 | faster than 71% |
| Wall balls: | 4:21 | 4:20 | faster than 49% |
| Roxzone: | 4:24 | 4:45 | faster than 61% |
| Runs (8 km) | 35:34 | 41:35 | faster than 84% |
| Stations (8) | 27:17 | ||
| Finish | 1:07:11 | 1:12:48 | 453rd of 1,596 · faster than 71% |
1,764th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (0:53), most lost on sled push (0:33). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:18 | faster than 76% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:10 | 4:33 | faster than 72% |
| Sled push: | 3:46 | 3:15 | faster than 31% |
| Run 3: | 4:38 | 4:53 | faster than 63% |
| Sled pull: | 4:58 | 5:02 | faster than 52% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 5:26 | 5:36 | faster than 54% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 2:22 | 2:09 | faster than 36% |
| Run 7: | 4:58 | 4:55 | faster than 47% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 52% |
| Run 8: | 5:27 | 5:10 | faster than 40% |
| Wall balls: | 7:13 | 7:15 | faster than 50% |
| Roxzone: | 6:20 | 6:40 | faster than 57% |
| Runs (8 km) | 38:19 | 39:57 | faster than 59% |
| Stations (8) | 38:47 | ||
| Finish | 1:23:20 | 1:25:13 | 1764th of 3,945 · faster than 55% |
503rd of 738 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:32 | faster than 35% |
| SkiErg: | 4:46 | 4:20 | faster than 8% |
| Run 2: | 5:24 | 5:08 | faster than 36% |
| Sled push: | 2:11 | 1:57 | faster than 29% |
| Run 3: | 5:50 | 5:24 | faster than 30% |
| Sled pull: | 5:01 | 3:50 | faster than 9% |
| Run 4: | 5:49 | 5:26 | faster than 30% |
| Burpee broad jump: | 4:16 | 3:54 | faster than 36% |
| Run 5: | 5:49 | 5:31 | faster than 36% |
| Row: | 5:02 | 4:45 | faster than 26% |
| Run 6: | 5:44 | 5:29 | faster than 38% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:34 | 5:31 | faster than 47% |
| Sandbag lunges: | 3:47 | 3:44 | faster than 48% |
| Run 8: | 6:27 | 6:24 | faster than 47% |
| Wall balls: | 5:55 | 4:23 | faster than 12% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 46:26 | 44:33 | faster than 39% |
| Stations (8) | 32:38 | ||
| Finish | 1:24:02 | 1:18:58 | 503rd of 738 · faster than 31% |
1,213th of 1,917 Open Men (faster than 36%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (2:17), most lost on wall balls (1:18). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:48 | 4:21 | faster than 11% |
| Run 2: | 4:16 | 4:30 | faster than 65% |
| Sled push: | 4:11 | 2:48 | faster than 3% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 5:09 | 4:20 | faster than 22% |
| Run 4: | 4:56 | 4:49 | faster than 43% |
| Burpee broad jump: | 5:11 | 5:16 | faster than 52% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 5:20 | 4:40 | faster than 8% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 2:33 | 2:09 | faster than 24% |
| Run 7: | 5:08 | 4:55 | faster than 38% |
| Sandbag lunges: | 5:24 | 5:07 | faster than 41% |
| Run 8: | 6:39 | 6:28 | faster than 44% |
| Wall balls: | 9:22 | 7:10 | faster than 20% |
| Roxzone: | 5:06 | 5:21 | faster than 58% |
| Runs (8 km) | 40:10 | 40:08 | faster than 49% |
| Stations (8) | 41:58 | ||
| Finish | 1:27:09 | 1:22:11 | 1213th of 1,917 · faster than 36% |
1,778th of 3,034 Open Men (faster than 41%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (2:36), most lost on wall balls (1:33). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:45 | 4:22 | faster than 12% |
| Run 2: | 4:47 | 5:02 | faster than 66% |
| Sled push: | 4:13 | 2:52 | faster than 5% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 5:33 | 4:24 | faster than 17% |
| Run 4: | 5:19 | 5:21 | faster than 51% |
| Burpee broad jump: | 5:35 | 5:20 | faster than 43% |
| Run 5: | 5:20 | 5:36 | faster than 60% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 5:17 | 5:28 | faster than 57% |
| Farmers carry: | 2:18 | 2:04 | faster than 31% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 48% |
| Run 8: | 4:28 | 4:41 | faster than 58% |
| Wall balls: | 8:35 | 6:31 | faster than 19% |
| Roxzone: | 4:34 | 4:55 | faster than 62% |
| Runs (8 km) | 39:38 | 40:58 | faster than 59% |
| Stations (8) | 41:15 | ||
| Finish | 1:25:22 | 1:22:00 | 1778th of 3,034 · faster than 41% |
1,635th of 2,324 Open Men (faster than 29%). Against the 70 who finished around 1:33:15: most time gained on the eight runs (1:59), most lost on sled push (1:57). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:45 | faster than 51% |
| SkiErg: | 5:02 | 4:25 | faster than 5% |
| Run 2: | 4:34 | 4:21 | faster than 35% |
| Sled push: | 5:21 | 3:04 | faster than 2% |
| Run 3: | 5:04 | 4:41 | faster than 29% |
| Sled pull: | 6:41 | 5:03 | faster than 15% |
| Run 4: | 4:57 | 4:44 | faster than 38% |
| Burpee broad jump: | 5:51 | 5:53 | faster than 50% |
| Run 5: | 4:54 | 4:56 | faster than 51% |
| Row: | 5:31 | 4:48 | faster than 7% |
| Run 6: | 4:58 | 4:48 | faster than 41% |
| Farmers carry: | 2:27 | 2:07 | faster than 27% |
| Run 7: | 5:05 | 4:47 | faster than 36% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 52% |
| Run 8: | 5:26 | 5:33 | faster than 54% |
| Wall balls: | 9:15 | 6:43 | faster than 16% |
| Roxzone: | 7:45 | 7:38 | faster than 48% |
| Runs (8 km) | 40:39 | 39:49 | faster than 44% |
| Stations (8) | 45:07 | ||
| Finish | 1:33:27 | 1:25:48 | 1635th of 2,324 · faster than 29% |
573rd of 865 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:22 | faster than 62% |
| SkiErg: | 4:18 | 3:54 | faster than 7% |
| Run 2: | 4:40 | 4:57 | faster than 64% |
| Sled push: | 2:12 | 1:44 | faster than 8% |
| Run 3: | 5:25 | 5:17 | faster than 43% |
| Sled pull: | 5:09 | 3:35 | faster than 5% |
| Run 4: | 5:02 | 5:20 | faster than 63% |
| Burpee broad jump: | 2:55 | 3:07 | faster than 61% |
| Run 5: | 5:17 | 5:27 | faster than 58% |
| Row: | 4:54 | 4:21 | faster than 7% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 1:49 | 1:36 | faster than 20% |
| Run 7: | 5:35 | 5:18 | faster than 38% |
| Sandbag lunges: | 4:25 | 3:24 | faster than 11% |
| Run 8: | 6:08 | 5:41 | faster than 34% |
| Wall balls: | 4:58 | 4:09 | faster than 14% |
| Roxzone: | 6:31 | 6:20 | faster than 44% |
| Runs (8 km) | 41:44 | 42:03 | faster than 51% |
| Stations (8) | 30:40 | ||
| Finish | 1:18:49 | 1:14:51 | 573rd of 865 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suleman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London Olympia 2026 · best of 6 | 4:34 |
| Sled push | 3:46 | Birmingham 2025 · best of 6 | 3:04 |
| Sled pull | 4:43 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:11 | London 2025 · best of 6 | 5:38 |
| Row | 5:07 | Birmingham 2025 · best of 6 | 4:53 |
| Farmers carry | 2:18 | Glasgow 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:59 | London 2024 · best of 6 | 5:20 |
| Wall balls | 7:13 | Birmingham 2025 · best of 6 | 7:03 |
| Runs (8 km) | 38:19 | Birmingham 2025 · best of 6 | 41:47 |
| Roxzone | 4:34 | Glasgow 2025 · best of 6 | 7:23 |
How to read
Each station's best across Suleman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bethany Wallace1 race
- Phil Hinchcliffe1 race
- Steven Willetts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Suleman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Suleman: faster than |
|---|---|
| Ski | 19% |
| Push | 32% |
| Pull | 53% |
| BBJ | 54% |
| Row | 25% |
| Carry | 36% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 57% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suleman beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suleman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suleman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suleman: 38:24 running, 38:48 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Suleman | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:18 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 4:10 | 4:33 |
| Sled push | 3:46 | 3:15 |
| Run 3 | 4:38 | 4:53 |
| Sled pull | 4:58 | 5:02 |
| Run 4 | 4:46 | 4:55 |
| Burpee broad jump | 5:26 | 5:36 |
| Run 5 | 4:52 | 5:05 |
| Row | 5:07 | 4:49 |
| Run 6 | 4:46 | 4:55 |
| Farmers carry | 2:22 | 2:09 |
| Run 7 | 4:58 | 4:55 |
| Sandbag lunges | 5:07 | 5:12 |
| Run 8 | 5:27 | 5:10 |
| Wall balls | 7:13 | 7:15 |
| Roxzone | 6:20 | 6:40 |
| Finish | 1:23:20 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
