GBR Suleman Desai
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:20 (Birmingham 2025) · Doubles Men 1:07:11 (Manchester 2026) · Doubles Mixed 1:24:02 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:07 faster (1:33:27 to 1:23:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:29:34 | 1604th of 2,638 | 41:37 | 42:06 | 5:56 | splitsSkiErg4:41Sled push3:51Sled pull4:43Burpee broad jump5:51Row5:10Farmers carry3:09Sandbag lunges6:30Wall balls8:11Run 14:21Run 24:28Run 34:48Run 45:00Run 55:02Run 64:49Run 75:50Run 87:23Full report for this race → |
| Manchester 2026 21 Jan 2026team: Steven Willetts, Suleman Desaiwhat the whole field did → | Doubles Men · team 35-39 | 1:07:11 | top 29% 452/1,596 | 35:34 | 27:17 | 4:24 | splitsSkiErg3:58Sled push1:42Sled pull3:51Burpee broad jump3:08Row4:46Farmers carry1:38Sandbag lunges3:53Wall balls4:21Run 13:16Run 24:31Run 34:40Run 44:42Run 54:52Run 64:40Run 74:46Run 84:11Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:20 | top 45% 1763/3,945 | 38:19 | 38:47 | 6:20 | splitsSkiErg4:48Sled push3:46Sled pull4:58Burpee broad jump5:26Row5:07Farmers carry2:22Sandbag lunges5:07Wall balls7:13Run 14:46Run 24:10Run 34:38Run 44:46Run 54:52Run 64:46Run 74:58Run 85:27Full report for this race → |
| Cardiff 2025 31 May 2025team: Suleman Desai, Bethany Wallacewhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:02 | 503rd of 738 | 46:26 | 32:38 | 4:58 | splitsSkiErg4:46Sled push2:11Sled pull5:01Burpee broad jump4:16Row5:02Farmers carry1:40Sandbag lunges3:47Wall balls5:55Run 15:49Run 25:24Run 35:50Run 45:49Run 55:49Run 65:44Run 75:34Run 86:27Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:27:09 | 1213th of 1,917 | 40:10 | 41:58 | 5:06 | splitsSkiErg4:48Sled push4:11Sled pull5:09Burpee broad jump5:11Row5:20Farmers carry2:33Sandbag lunges5:24Wall balls9:22Run 14:24Run 24:16Run 34:54Run 44:56Run 55:01Run 64:55Run 75:08Run 86:39Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:25:22 | 1776th of 3,034 | 39:38 | 41:15 | 4:34 | splitsSkiErg4:45Sled push4:13Sled pull5:33Burpee broad jump5:35Row5:14Farmers carry2:18Sandbag lunges5:02Wall balls8:35Run 13:30Run 24:47Run 35:31Run 45:19Run 55:20Run 65:17Run 75:30Run 84:28Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:33:27 | 1635th of 2,324 | 40:39 | 45:07 | 7:45 | splitsSkiErg5:02Sled push5:21Sled pull6:41Burpee broad jump5:51Row5:31Farmers carry2:27Sandbag lunges4:59Wall balls9:15Run 15:45Run 24:34Run 35:04Run 44:57Run 54:54Run 64:58Run 75:05Run 85:26Full report for this race → |
| Paris 2024 8 Nov 2024team: Suleman Desai, Phil Hinchcliffewhat the whole field did → | Doubles Men · team 30-39 | 1:18:49 | 573rd of 865 | 41:44 | 30:40 | 6:31 | splitsSkiErg4:18Sled push2:12Sled pull5:09Burpee broad jump2:55Row4:54Farmers carry1:49Sandbag lunges4:25Wall balls4:58Run 14:09Run 24:40Run 35:25Run 45:02Run 55:17Run 65:31Run 75:35Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suleman against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
