GBR Sue Baker
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sue Baker at each race, oldest on the left; lower is faster.The best was 1:38:07 at London Olympia (EMEA Championship) (Mar 2026); Sue Baker was 5:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:43:48 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:38:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sue Baker at each race, oldest on the left; lower is faster.The best was 1:27:51 at Cardiff (Apr 2026); Sue Baker was 16:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:44:21 |
| Birmingham | Oct 2025 | Doubles Women | 1:33:36 |
| Cardiff | Apr 2026 | Doubles Women | 1:27:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sue Baker at each race, oldest on the left; lower is faster.The best was 1:27:40 at London (May 2025); Sue Baker was 2:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Women | 1:27:40 |
| London ExCeL | Dec 2025 | Relay Women | 1:30:09 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,411th of 2,444 Doubles Women (faster than 42%). Against the 76 who finished around 1:28:37: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:41). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:04 | 6:21 | faster than 21% |
| SkiErg: | 5:06 | 4:50 | faster than 22% |
| Run 2: | 6:07 | 5:47 | faster than 34% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 6:11 | 6:03 | faster than 43% |
| Sled pull: | 4:21 | 3:55 | faster than 28% |
| Run 4: | 6:07 | 6:05 | faster than 47% |
| Burpee broad jump: | 4:54 | 4:41 | faster than 42% |
| Run 5: | 6:17 | 6:11 | faster than 45% |
| Row: | 5:14 | 5:13 | faster than 49% |
| Run 6: | 6:34 | 6:27 | faster than 44% |
| Farmers carry: | 2:24 | 2:22 | faster than 46% |
| Run 7: | 5:52 | 5:47 | faster than 45% |
| Sandbag lunges: | 3:33 | 3:37 | faster than 54% |
| Run 8: | 7:27 | 6:59 | faster than 35% |
| Wall balls: | 4:52 | 4:20 | faster than 28% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 51:35 | 49:56 | faster than 39% |
| Stations (8) | 32:20 | ||
| Finish | 1:27:51 | 1:25:36 | 1411th of 2,444 · faster than 42% |
423rd of 508 Open Women (faster than 16%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 4:40 | faster than 3% |
| SkiErg: | 5:33 | 4:57 | faster than 6% |
| Run 2: | 5:57 | 4:36 | faster than 10% |
| Sled push: | 2:20 | 2:14 | faster than 42% |
| Run 3: | 5:53 | 4:45 | faster than 14% |
| Sled pull: | 5:22 | 4:31 | faster than 24% |
| Run 4: | 5:59 | 4:46 | faster than 12% |
| Burpee broad jump: | 7:10 | 5:23 | faster than 20% |
| Run 5: | 6:08 | 4:58 | faster than 15% |
| Row: | 5:06 | 5:08 | faster than 54% |
| Run 6: | 6:08 | 4:51 | faster than 12% |
| Farmers carry: | 2:24 | 2:06 | faster than 29% |
| Run 7: | 6:10 | 4:51 | faster than 11% |
| Sandbag lunges: | 5:21 | 4:17 | faster than 21% |
| Run 8: | 8:43 | 6:48 | faster than 18% |
| Wall balls: | 7:24 | 5:39 | faster than 19% |
| Roxzone: | 6:08 | 5:20 | faster than 30% |
| Runs (8 km) | 51:24 | 40:45 | faster than 13% |
| Stations (8) | 40:40 | ||
| Finish | 1:38:07 | 1:21:09 | 423rd of 508 · faster than 16% |
1,811th of 2,427 Doubles Women (faster than 25%). Against the 75 who finished around 1:33:45: most time gained on the roxzone (0:28), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:34 | faster than 17% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 6:05 | 5:35 | faster than 27% |
| Sled push: | 2:08 | 1:56 | faster than 30% |
| Run 3: | 6:13 | 5:49 | faster than 32% |
| Sled pull: | 4:29 | 4:20 | faster than 42% |
| Run 4: | 6:18 | 5:54 | faster than 32% |
| Burpee broad jump: | 5:41 | 4:14 | faster than 13% |
| Run 5: | 6:26 | 5:59 | faster than 33% |
| Row: | 5:02 | 5:11 | faster than 66% |
| Run 6: | 6:34 | 5:53 | faster than 24% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 6:40 | 5:53 | faster than 22% |
| Sandbag lunges: | 5:05 | 3:38 | faster than 7% |
| Run 8: | 6:45 | 5:54 | faster than 22% |
| Wall balls: | 4:35 | 4:23 | faster than 39% |
| Roxzone: | 7:25 | 7:03 | faster than 40% |
| Runs (8 km) | 52:28 | 47:38 | faster than 25% |
| Stations (8) | 33:48 | ||
| Finish | 1:33:36 | 1:25:22 | 1811th of 2,427 · faster than 25% |
798th of 987 Open Women (faster than 19%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:32 | faster than 10% |
| SkiErg: | 5:46 | 5:15 | faster than 10% |
| Run 2: | 6:06 | 5:11 | faster than 15% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 6:18 | 5:25 | faster than 17% |
| Sled pull: | 6:15 | 5:27 | faster than 25% |
| Run 4: | 6:22 | 5:28 | faster than 17% |
| Burpee broad jump: | 7:50 | 7:03 | faster than 33% |
| Run 5: | 6:41 | 5:35 | faster than 16% |
| Row: | 5:20 | 5:26 | faster than 60% |
| Run 6: | 6:40 | 5:31 | faster than 14% |
| Farmers carry: | 2:33 | 2:16 | faster than 27% |
| Run 7: | 6:44 | 5:30 | faster than 12% |
| Sandbag lunges: | 6:07 | 4:41 | faster than 17% |
| Run 8: | 8:03 | 6:30 | faster than 15% |
| Wall balls: | 8:11 | 6:03 | faster than 14% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 53:29 | 45:00 | faster than 14% |
| Stations (8) | 44:41 | ||
| Finish | 1:43:48 | 1:29:55 | 798th of 987 · faster than 19% |
1,233rd of 1,370 Doubles Women (faster than 10%). Against the 41 who finished around 1:44:21: most time gained on the eight runs (3:18), most lost on wall balls (2:53). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:28 | faster than 14% |
| SkiErg: | 5:03 | 4:37 | faster than 9% |
| Run 2: | 6:10 | 5:33 | faster than 21% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 6:22 | 5:45 | faster than 22% |
| Sled pull: | 4:48 | 4:01 | faster than 15% |
| Run 4: | 6:31 | 5:50 | faster than 21% |
| Burpee broad jump: | 7:30 | 4:13 | faster than 4% |
| Run 5: | 6:41 | 5:56 | faster than 21% |
| Row: | 5:09 | 5:04 | faster than 41% |
| Run 6: | 6:45 | 5:53 | faster than 18% |
| Farmers carry: | 2:11 | 1:48 | faster than 6% |
| Run 7: | 6:42 | 5:53 | faster than 19% |
| Sandbag lunges: | 5:15 | 3:31 | faster than 5% |
| Run 8: | 7:06 | 6:06 | faster than 18% |
| Wall balls: | 8:15 | 4:22 | faster than 1% |
| Roxzone: | 10:43 | 8:05 | faster than 12% |
| Runs (8 km) | 53:36 | 47:20 | faster than 19% |
| Stations (8) | 40:05 | ||
| Finish | 1:44:21 | 1:24:53 | 1233rd of 1,370 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sue has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:10 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:46 |
| Row | 5:06 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 7:24 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:24 | London Olympia (EMEA Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 6:08 | London Olympia (EMEA Championship) 2026 | 7:57 |
How to read
Each station's best across Sue's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Samantha Resuggan3 races
- Ashley Howard1 race
- Claire Elston1 race
- Emmy Badham1 race
- Georgie Dicastiglione1 race
- Jessica Hazell1 race
- Sarah Badham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Sue sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Sue: faster than |
|---|---|
| Ski | 7% |
| Push | 42% |
| Pull | 24% |
| BBJ | 21% |
| Row | 54% |
| Carry | 29% |
| Lunges | 22% |
| Wall balls | 20% |
| Roxzone | 30% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sue beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sue's time on each part against the typical Open Women finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (10:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sue against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sue: 51:26 running, 40:40 at the stations and 6:08 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sled push (2:20).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Sue | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 4:40 |
| SkiErg | 5:33 | 4:57 |
| Run 2 | 5:57 | 4:36 |
| Sled push | 2:20 | 2:14 |
| Run 3 | 5:53 | 4:45 |
| Sled pull | 5:22 | 4:31 |
| Run 4 | 5:59 | 4:46 |
| Burpee broad jump | 7:10 | 5:23 |
| Run 5 | 6:08 | 4:58 |
| Row | 5:06 | 5:08 |
| Run 6 | 6:08 | 4:51 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 6:10 | 4:51 |
| Sandbag lunges | 5:21 | 4:17 |
| Run 8 | 8:43 | 6:48 |
| Wall balls | 7:24 | 5:39 |
| Roxzone | 6:08 | 5:20 |
| Finish | 1:38:07 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
