Athlete · Open Women · 45-49 ·

GBR

Sue Baker

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:07 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:27:51 (Cardiff 2026).

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1:38:07 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Women: each has its own best below

798th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:27:51 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Georgie Dicastiglione

Row strongest segment · London Olympia (EMEA Championship) 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:07London Olympia (EMEA Championship) 2026 · 2 races Doubles Women1:27:51Cardiff 2026 · 3 races · with Georgie Dicastiglione

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Georgie Dicastiglione, Sue Bakerwhat the whole field did →	Doubles Women · team 40-44	1:27:51	1409th of 2,444	51:35	32:20	3:56	splits SkiErg5:06Sled push1:56Sled pull4:21Burpee broad jump4:54Row5:14Farmers carry2:24Sandbag lunges3:33Wall balls4:52Run 17:04Run 26:07Run 36:11Run 46:07Run 56:17Run 66:34Run 75:52Run 87:27Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:38:07	423rd of 508	51:24	40:40	6:08	splits SkiErg5:33Sled push2:20Sled pull5:22Burpee broad jump7:10Row5:06Farmers carry2:24Sandbag lunges5:21Wall balls7:24Run 16:29Run 25:57Run 35:53Run 45:59Run 56:08Run 66:08Run 76:10Run 88:43Full report for this race →
Birmingham 2025 26 Oct 2025team: Samantha Resuggan, Sue Bakerwhat the whole field did →	Doubles Women · team 45-49	1:33:36	1810th of 2,427	52:28	33:48	7:25	splits SkiErg4:50Sled push2:08Sled pull4:29Burpee broad jump5:41Row5:02Farmers carry1:58Sandbag lunges5:05Wall balls4:35Run 17:30Run 26:05Run 36:13Run 46:18Run 56:26Run 66:34Run 76:40Run 86:45Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:43:48	798th of 987	53:29	44:41	5:38	splits SkiErg5:46Sled push2:39Sled pull6:15Burpee broad jump7:50Row5:20Farmers carry2:33Sandbag lunges6:07Wall balls8:11Run 16:35Run 26:06Run 36:18Run 46:22Run 56:41Run 66:40Run 76:44Run 88:03Full report for this race →
Birmingham 2024 27 Oct 2024team: Samantha Resuggan, Sue Bakerwhat the whole field did →	Doubles Women · team 40-49	1:44:21	1233rd of 1,370	53:36	40:05	10:43	splits SkiErg5:03Sled push1:54Sled pull4:48Burpee broad jump7:30Row5:09Farmers carry2:11Sandbag lunges5:15Wall balls8:15Run 17:21Run 26:10Run 36:22Run 46:31Run 56:41Run 66:45Run 76:42Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 42%

Sled pull faster than 24%

Burpee broad jump faster than 21%

Row faster than 54%

Farmers carry faster than 29%

Sandbag lunges faster than 22%

Wall balls faster than 20%

Roxzone faster than 30%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:06 slower

Sled pull 0:51 slower

Burpee broad jump 1:46 slower

Row 0:02 faster

Farmers carry 0:18 slower

Sandbag lunges 1:04 slower

Wall balls 1:45 slower

Roxzone 0:48 slower

Runs (8 km) 10:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sue against the typical Open Women finisher

Sue1:38:07

6:295:335:572:205:535:225:597:106:085:066:082:246:105:218:437:246:08

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:46 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown