GBR Stephen Jones
9 HYROX races over 3 seasons.
These results may belong to more than one athlete called Stephen Jones: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Jones at each race, oldest on the left; lower is faster.The best was 1:04:22 at Warsaw (Apr 2026); Stephen Jones was 17:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:22:38 |
| London | Dec 2024 | Open Men | 1:10:54 |
| Copenhagen | Mar 2025 | Open Men | 1:08:07 |
| Birmingham | Oct 2025 | Open Men | 1:29:04 |
| Warsaw | Apr 2026 | Open Men | 1:04:22 |
| Toronto | Oct 2026 | Open Men | 1:05:25 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Stephen Jones at each race, oldest on the left; lower is faster.The best was 1:12:15 at Manchester (Jan 2025); Stephen Jones was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:12:15 |
| Hamburg | Oct 2025 | Pro Men | 1:12:40 |
| Manchester | Jan 2026 | Pro Men | 1:15:07 |
Each dot is one Pro Men race; click one for that race's report.
9 results at 9 races
23rd of 1,927 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:36 | faster than 91% |
| SkiErg: | 4:19 | 4:50 | faster than 95% |
| Run 2: | 4:19 | 5:26 | faster than 92% |
| Sled push: | 1:59 | 3:24 | fastest in the field |
| Run 3: | 4:16 | 5:51 | faster than 97% |
| Sled pull: | 3:10 | 5:01 | faster than 98% |
| Run 4: | 4:31 | 5:48 | faster than 93% |
| Burpee broad jump: | 3:48 | 5:59 | faster than 94% |
| Run 5: | 4:42 | 6:07 | faster than 93% |
| Row: | 4:14 | 4:58 | faster than 99% |
| Run 6: | 4:34 | 5:53 | faster than 93% |
| Farmers carry: | 1:39 | 2:12 | faster than 91% |
| Run 7: | 4:32 | 5:56 | faster than 94% |
| Sandbag lunges: | 3:33 | 6:02 | faster than 98% |
| Run 8: | 3:57 | 5:23 | faster than 92% |
| Wall balls: | 4:22 | 8:10 | faster than 98% |
| Roxzone: | 3:05 | 5:55 | faster than 99% |
| Runs (8 km) | 35:21 | 46:27 | faster than 94% |
| Stations (8) | 27:04 | ||
| Finish | 1:05:25 | 1:34:11 | 23rd of 1,927 · faster than 98% |
107th of 2,561 Open Men (faster than 95%). Against the 77 who finished around 1:05:01: most time gained on sled pull (0:37), most lost on the eight runs (1:41). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 78% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 4:30 | 5:13 | faster than 83% |
| Sled push: | 2:10 | 2:49 | faster than 90% |
| Run 3: | 4:30 | 5:32 | faster than 91% |
| Sled pull: | 2:47 | 4:21 | faster than 98% |
| Run 4: | 4:33 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:21 | 5:21 | faster than 96% |
| Run 5: | 4:45 | 5:40 | faster than 86% |
| Row: | 4:22 | 4:50 | faster than 94% |
| Run 6: | 4:32 | 5:32 | faster than 89% |
| Farmers carry: | 1:43 | 1:54 | faster than 69% |
| Run 7: | 4:36 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:18 | 4:58 | faster than 95% |
| Run 8: | 3:56 | 4:54 | faster than 88% |
| Wall balls: | 4:02 | 6:24 | faster than 96% |
| Roxzone: | 3:49 | 5:43 | faster than 96% |
| Runs (8 km) | 34:45 | 42:15 | faster than 89% |
| Stations (8) | 25:51 | ||
| Finish | 1:04:22 | 1:23:58 | 107th of 2,561 · faster than 95% |
226th of 444 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:02 | faster than 25% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:50 | 4:22 | faster than 21% |
| Sled push: | 2:41 | 3:28 | faster than 92% |
| Run 3: | 5:10 | 4:44 | faster than 28% |
| Sled pull: | 4:09 | 5:02 | faster than 81% |
| Run 4: | 5:14 | 4:46 | faster than 28% |
| Burpee broad jump: | 4:17 | 4:14 | faster than 48% |
| Run 5: | 5:21 | 4:50 | faster than 23% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 5:18 | 4:45 | faster than 21% |
| Farmers carry: | 2:00 | 2:02 | faster than 54% |
| Run 7: | 5:27 | 4:49 | faster than 20% |
| Sandbag lunges: | 4:49 | 4:55 | faster than 54% |
| Run 8: | 4:34 | 4:04 | faster than 25% |
| Wall balls: | 5:24 | 6:25 | faster than 73% |
| Roxzone: | 4:17 | 4:13 | faster than 47% |
| Runs (8 km) | 39:08 | 35:30 | faster than 26% |
| Stations (8) | 31:46 | ||
| Finish | 1:15:07 | 1:15:00 | 226th of 444 · faster than 49% |
2,356th of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on the roxzone (1:27), most lost on the eight runs (6:34). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 86% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 6:17 | 4:33 | faster than 4% |
| Sled push: | 3:40 | 3:15 | faster than 35% |
| Run 3: | 6:52 | 4:53 | faster than 4% |
| Sled pull: | 4:15 | 5:02 | faster than 78% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:04 | 5:36 | faster than 63% |
| Run 5: | 7:39 | 5:05 | faster than 3% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 7:27 | 4:55 | faster than 2% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 5:17 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:44 | 5:12 | faster than 63% |
| Run 8: | 5:27 | 5:10 | faster than 40% |
| Wall balls: | 6:24 | 7:15 | faster than 65% |
| Roxzone: | 5:31 | 6:40 | faster than 78% |
| Runs (8 km) | 48:20 | 39:57 | faster than 14% |
| Stations (8) | 35:17 | ||
| Finish | 1:29:04 | 1:25:13 | 2356th of 3,945 · faster than 40% |
97th of 327 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:46 | faster than 33% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 4:03 | 4:07 | faster than 54% |
| Sled push: | 3:02 | 3:42 | faster than 88% |
| Run 3: | 4:15 | 4:26 | faster than 58% |
| Sled pull: | 4:03 | 5:18 | faster than 89% |
| Run 4: | 4:20 | 4:26 | faster than 54% |
| Burpee broad jump: | 3:22 | 4:11 | faster than 82% |
| Run 5: | 4:31 | 4:34 | faster than 53% |
| Row: | 4:33 | 4:28 | faster than 39% |
| Run 6: | 4:30 | 4:26 | faster than 47% |
| Farmers carry: | 2:04 | 2:01 | faster than 47% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 4:31 | 4:52 | faster than 60% |
| Run 8: | 4:56 | 5:04 | faster than 55% |
| Wall balls: | 5:20 | 6:25 | faster than 76% |
| Roxzone: | 5:40 | 6:33 | faster than 80% |
| Runs (8 km) | 36:02 | 36:26 | faster than 52% |
| Stations (8) | 31:03 | ||
| Finish | 1:12:40 | 1:19:27 | 97th of 327 · faster than 70% |
132nd of 1,322 Open Men (faster than 90%). Against the 39 who finished around 1:08:07: most time gained on sled pull (0:52), most lost on the eight runs (3:46). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:03 | faster than 71% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:07 | 2:59 | faster than 96% |
| Run 3: | 4:26 | 4:51 | faster than 72% |
| Sled pull: | 2:49 | 4:19 | faster than 98% |
| Run 4: | 4:37 | 4:52 | faster than 62% |
| Burpee broad jump: | 3:19 | 5:14 | faster than 96% |
| Run 5: | 4:43 | 5:02 | faster than 64% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 1:34 | 2:01 | faster than 90% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 3:22 | 5:01 | faster than 97% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 4:24 | 6:06 | faster than 91% |
| Roxzone: | 4:57 | 6:50 | faster than 92% |
| Runs (8 km) | 37:08 | 39:51 | faster than 67% |
| Stations (8) | 26:07 | ||
| Finish | 1:08:07 | 1:22:33 | 132nd of 1,322 · faster than 90% |
58th of 196 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:07 | faster than 25% |
| SkiErg: | 4:04 | 4:06 | faster than 53% |
| Run 2: | 4:43 | 4:27 | faster than 32% |
| Sled push: | 2:22 | 3:18 | faster than 96% |
| Run 3: | 3:12 | 4:43 | faster than 98% |
| Sled pull: | 4:29 | 5:42 | faster than 84% |
| Run 4: | 5:02 | 4:55 | faster than 41% |
| Burpee broad jump: | 3:14 | 4:23 | faster than 89% |
| Run 5: | 5:15 | 4:55 | faster than 35% |
| Row: | 4:15 | 4:25 | faster than 78% |
| Run 6: | 5:03 | 4:51 | faster than 38% |
| Farmers carry: | 1:48 | 2:08 | faster than 76% |
| Run 7: | 5:07 | 4:54 | faster than 39% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 70% |
| Run 8: | 5:17 | 5:02 | faster than 38% |
| Wall balls: | 5:21 | 6:26 | faster than 78% |
| Roxzone: | 5:10 | 5:44 | faster than 71% |
| Runs (8 km) | 42:05 | 37:29 | faster than 22% |
| Stations (8) | 29:59 | ||
| Finish | 1:12:15 | 1:18:27 | 58th of 196 · faster than 70% |
283rd of 2,324 Open Men (faster than 87%). Against the 70 who finished around 1:09:44: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:51). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:45 | faster than 39% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:19 | 4:21 | faster than 53% |
| Sled push: | 2:41 | 3:04 | faster than 73% |
| Run 3: | 4:22 | 4:41 | faster than 67% |
| Sled pull: | 3:53 | 5:03 | faster than 88% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 3:00 | 5:53 | faster than 98% |
| Run 5: | 4:33 | 4:56 | faster than 69% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:21 | 4:48 | faster than 72% |
| Farmers carry: | 1:35 | 2:07 | faster than 92% |
| Run 7: | 4:29 | 4:47 | faster than 66% |
| Sandbag lunges: | 3:11 | 5:05 | faster than 98% |
| Run 8: | 4:55 | 5:33 | faster than 73% |
| Wall balls: | 4:47 | 6:43 | faster than 89% |
| Roxzone: | 5:57 | 7:38 | faster than 88% |
| Runs (8 km) | 37:15 | 39:49 | faster than 67% |
| Stations (8) | 27:47 | ||
| Finish | 1:10:54 | 1:25:48 | 283rd of 2,324 · faster than 87% |
416th of 1,066 Open Men (faster than 61%). Against the 31 who finished around 1:23:01: most time gained on the roxzone (0:43), most lost on the eight runs (1:22). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:24 | faster than 6% |
| SkiErg: | 4:07 | 4:28 | faster than 92% |
| Run 2: | 4:14 | 4:34 | faster than 72% |
| Sled push: | 2:56 | 3:12 | faster than 65% |
| Run 3: | 4:42 | 4:56 | faster than 62% |
| Sled pull: | 4:20 | 5:01 | faster than 76% |
| Run 4: | 4:49 | 4:58 | faster than 57% |
| Burpee broad jump: | 5:03 | 5:25 | faster than 59% |
| Run 5: | 5:01 | 5:06 | faster than 55% |
| Row: | 4:41 | 4:52 | faster than 71% |
| Run 6: | 4:55 | 5:02 | faster than 55% |
| Farmers carry: | 2:12 | 2:17 | faster than 56% |
| Run 7: | 5:02 | 5:01 | faster than 48% |
| Sandbag lunges: | 5:48 | 5:24 | faster than 39% |
| Run 8: | 5:30 | 5:28 | faster than 48% |
| Wall balls: | 5:53 | 6:18 | faster than 58% |
| Roxzone: | 6:44 | 8:02 | faster than 76% |
| Runs (8 km) | 41:00 | 41:00 | faster than 50% |
| Stations (8) | 35:00 | ||
| Finish | 1:22:38 | 1:26:46 | 416th of 1,066 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Madrid 2024 · best of 6 | 4:34 |
| Sled push | 1:59 | Toronto 2026 · best of 6 | 3:04 |
| Sled pull | 2:47 | Warsaw 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:00 | London 2024 · best of 6 | 5:38 |
| Row | 4:14 | Toronto 2026 · best of 6 | 4:53 |
| Farmers carry | 1:34 | Copenhagen 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:11 | London 2024 · best of 6 | 5:20 |
| Wall balls | 4:02 | Warsaw 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:45 | Warsaw 2026 · best of 6 | 41:47 |
| Roxzone | 3:05 | Toronto 2026 · best of 6 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 89% |
| Push | 91% |
| Pull | 99% |
| BBJ | 96% |
| Row | 95% |
| Carry | 69% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 34:49 running, 25:51 at the stations and 3:49 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:56 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 4:30 | 5:13 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 4:30 | 5:32 |
| Sled pull | 2:47 | 4:21 |
| Run 4 | 4:33 | 5:31 |
| Burpee broad jump | 3:21 | 5:21 |
| Run 5 | 4:45 | 5:40 |
| Row | 4:22 | 4:50 |
| Run 6 | 4:32 | 5:32 |
| Farmers carry | 1:43 | 1:54 |
| Run 7 | 4:36 | 5:31 |
| Sandbag lunges | 3:18 | 4:58 |
| Run 8 | 3:56 | 4:54 |
| Wall balls | 4:02 | 6:24 |
| Roxzone | 3:49 | 5:43 |
| Finish | 1:04:22 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:22.
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