IRL Stephen Cassidy
13 HYROX results (2 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:25:58 (Málaga 2025) · Doubles Men 1:00:00 (Vienna 2026) · Pro Doubles Men 1:08:46 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Stephen Cassidy, Barry McQuadewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:15:00 | 488th of 625 | 30:29* | 32:51* | — | splitsSkiErg4:10Sled push3:21Sled pull4:34Burpee broad jump3:52Row4:40Farmers carry2:04Sandbag lunges4:43Wall balls5:27Run 13:13Run 23:22Run 33:35Run 43:42Run 53:44Run 63:41Run 73:48Run 85:27Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Stephen Cassidy, Barry McQuadewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:46 | 298th of 484 | 35:00 | 29:39 | 4:12 | splitsSkiErg4:01Sled push2:40Sled pull3:52Burpee broad jump3:38Row4:08Farmers carry1:47Sandbag lunges4:18Wall balls5:15Run 14:25Run 23:58Run 34:11Run 44:07Run 54:07Run 64:11Run 74:14Run 85:51Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Barry McQuade, Stephen Cassidywhat the whole field did → | Doubles Men · team 45-49 | 1:11:52 | top 48% 691/1,461 | 39:33 | 28:36 | 3:47 | splitsSkiErg4:19Sled push2:10Sled pull3:31Burpee broad jump3:36Row4:52Farmers carry2:04Sandbag lunges3:49Wall balls4:15Run 14:48Run 24:33Run 34:55Run 44:46Run 54:58Run 64:56Run 74:55Run 85:44Full report for this race → |
| Vienna 2026 5 Feb 2026team: Stephen Cassidy, Conor Morganwhat the whole field did → | Doubles Men · team 40-44 | 1:00:00 | top 3% 24/850 | 33:25 | 23:12 | 3:27 | splitsSkiErg3:43Sled push1:46Sled pull2:42Burpee broad jump2:54Row4:04Farmers carry1:27Sandbag lunges2:46Wall balls3:50Run 14:39Run 23:55Run 34:01Run 44:03Run 54:07Run 64:04Run 74:10Run 84:29Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Barry McQuade, Stephen Cassidywhat the whole field did → | Doubles Men · team 45-49 | 1:16:20 | 1137th of 1,738 | 41:17 | 28:36 | 6:33 | splitsSkiErg4:07Sled push2:04Sled pull3:33Burpee broad jump3:21Row4:37Farmers carry2:13Sandbag lunges4:02Wall balls4:39Run 13:42Run 24:18Run 34:29Run 44:27Run 54:37Run 64:28Run 77:42Run 87:36Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Barry McQuade, Stephen Cassidywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:16:25 | 300th of 474 | 37:13 | 33:11 | 6:06 | splitsSkiErg4:13Sled push3:47Sled pull5:06Burpee broad jump3:25Row4:37Farmers carry2:06Sandbag lunges4:24Wall balls5:33Run 14:05Run 24:40Run 34:44Run 44:39Run 54:45Run 64:36Run 74:35Run 85:12Full report for this race → |
| Dublin 2025 14 Nov 2025team: Stephen Cassidy, Barry McQuadewhat the whole field did → | Doubles Men · team 45-49 | 1:10:06 | top 41% 680/1,676 | 37:34 | 28:07 | 4:30 | splitsSkiErg4:09Sled push1:54Sled pull3:44Burpee broad jump3:34Row4:36Farmers carry1:52Sandbag lunges3:56Wall balls4:22Run 13:03Run 24:49Run 35:02Run 45:18Run 55:18Run 65:08Run 75:20Run 83:39Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Barry McQuade, Stephen Cassidywhat the whole field did → | Doubles Men · team 45-49 | 1:10:24 | top 46% 1122/2,466 | 35:58 | 28:59 | 5:31 | splitsSkiErg4:12Sled push2:07Sled pull3:48Burpee broad jump3:53Row4:47Farmers carry1:57Sandbag lunges3:53Wall balls4:22Run 15:28Run 24:19Run 34:22Run 44:22Run 54:23Run 64:21Run 74:19Run 84:28Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:35:35 | 533rd of 745 | 40:23 | 48:05 | 7:11 | splitsSkiErg4:36Sled push4:22Sled pull5:25Burpee broad jump5:46Row5:14Farmers carry3:06Sandbag lunges11:27Wall balls8:09Run 13:38Run 24:46Run 35:11Run 45:04Run 55:06Run 65:04Run 75:06Run 86:31Full report for this race → |
| Berlin 2025 18 May 2025team: Stephen Cassidy, Barry McQuadewhat the whole field did → | Doubles Men · team 40-49 | 1:08:42 | top 44% 798/1,821 | 34:36 | 25:05 | 9:04 | splitsSkiErg4:06Sled push1:50Sled pull3:22Burpee broad jump1:44Row4:29Farmers carry1:46Sandbag lunges3:50Wall balls3:58Run 13:47Run 24:04Run 34:14Run 44:11Run 54:21Run 64:18Run 74:19Run 85:24Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 45-49 | 1:25:58 | 930th of 1,501 | 41:06 | 38:50 | 6:06 | splitsSkiErg4:43Sled push3:57Sled pull4:25Burpee broad jump5:09Row5:09Farmers carry2:43Sandbag lunges6:10Wall balls6:34Run 14:28Run 24:53Run 35:05Run 45:26Run 55:22Run 65:10Run 75:08Run 85:37Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Barry McQuade, Stephen Cassidywhat the whole field did → | Doubles Men · team 40-49 | 1:11:32 | 1081st of 2,052 | 39:56 | 27:34 | 4:06 | splitsSkiErg4:17Sled push2:03Sled pull3:37Burpee broad jump3:36Row4:38Farmers carry1:56Sandbag lunges3:23Wall balls4:04Run 13:42Run 26:47Run 35:06Run 45:02Run 55:08Run 65:03Run 75:09Run 84:05Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Barry McQuade, Stephen Cassidywhat the whole field did → | Doubles Men · team 40-49 | 1:14:54 | top 47% 327/700 | 38:32 | 30:34 | 5:52 | splitsSkiErg4:26Sled push1:50Sled pull3:49Burpee broad jump4:10Row4:34Farmers carry2:01Sandbag lunges4:21Wall balls5:23Run 13:59Run 24:34Run 34:56Run 44:54Run 55:02Run 64:57Run 74:55Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
