GBR Stephen Benson
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:23:32 (London ExCeL 2025) · Doubles Men 1:04:25 (Glasgow 2026) · Doubles Mixed 1:20:06 (Glasgow 2025).
Two results in one division at the same race (Doubles Men at London 2025): either two athletes called Stephen Benson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Samuel Todd, Stephen Bensonwhat the whole field did → | Doubles Men · team 45-49 | 1:04:25 | top 19% 274/1,461 | 37:11 | 23:39 | 3:38 | splitsSkiErg3:54Sled push1:44Sled pull2:40Burpee broad jump2:58Row4:39Farmers carry1:18Sandbag lunges2:49Wall balls3:37Run 14:21Run 24:16Run 34:32Run 44:40Run 54:37Run 64:46Run 74:42Run 85:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:23:32 | 2845th of 5,554 | 34:40* | 35:51* 7 of 8 | 13:06 | splitsSkiErg4:59Sled push3:36Sled pull6:04Burpee broad jump5:59Row5:18Farmers carry2:29Sandbag lunges6:22Wall balls—Run 13:22Run 24:07Run 34:14Run 44:13Run 54:13Run 64:12Run 74:11Run 86:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stephen Benson, Ryan Bensonwhat the whole field did → | Doubles Men · team 40-44 | 1:45:41 | 3878th of 3,927 | 53:29* | 34:59* | 17:18 | splitsSkiErg4:59Sled push2:10Sled pull4:00Burpee broad jump4:24Row5:20Farmers carry2:01Sandbag lunges6:00Wall balls6:05Run 14:29Run 25:09Run 35:53Run 46:11Run 56:26Run 66:30Run 77:10Run 811:44Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:27:46 | 2222nd of 3,945 | 40:16 | 40:21 | 7:13 | splitsSkiErg4:37Sled push4:14Sled pull6:21Burpee broad jump5:44Row5:09Farmers carry2:24Sandbag lunges5:34Wall balls6:18Run 15:29Run 24:47Run 34:55Run 44:56Run 55:06Run 64:54Run 75:02Run 85:10Full report for this race → |
| London 2025 3 May 2025team: Stephen Benson, Ryan Bensonwhat the whole field did → | Doubles Men · team 40-49 | 1:46:12 | 999th of 1,010 | 59:30 | 34:54 | 11:53 | splitsSkiErg4:27Sled push2:27Sled pull3:43Burpee broad jump5:02Row5:15Farmers carry1:41Sandbag lunges6:15Wall balls6:04Run 16:04Run 25:59Run 36:51Run 47:26Run 57:00Run 66:45Run 77:49Run 811:40Full report for this race → |
| London 2025 3 May 2025team: Stephen Benson, Christian Toetzkewhat the whole field did → | Doubles Men · team 50-59 | 1:13:27 | 595th of 1,010 | 40:29 | 27:58 | 5:05 | splitsSkiErg3:59Sled push1:53Sled pull3:26Burpee broad jump3:36Row4:49Farmers carry1:54Sandbag lunges3:48Wall balls4:33Run 14:53Run 24:39Run 34:50Run 44:52Run 54:59Run 64:57Run 74:56Run 86:27Full report for this race → |
| Málaga 2025 21 Mar 2025team: Stephen Benson, David Saus Rameswhat the whole field did → | Doubles Men · team 50-59 | 1:10:23 | top 44% 466/1,076 | 39:30 | 25:10 | 5:46 | splitsSkiErg3:49Sled push1:59Sled pull3:17Burpee broad jump2:54Row4:27Farmers carry1:40Sandbag lunges3:34Wall balls3:30Run 14:27Run 24:51Run 35:06Run 44:58Run 55:01Run 65:03Run 75:00Run 85:07Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Benson, James Toddwhat the whole field did → | Doubles Men · team 50-59 | 1:15:39 | 1323rd of 2,052 | 44:10 | 27:20 | 4:14 | splitsSkiErg4:04Sled push1:58Sled pull3:05Burpee broad jump3:37Row4:29Farmers carry1:38Sandbag lunges4:04Wall balls4:25Run 14:05Run 25:20Run 35:38Run 45:33Run 55:39Run 65:42Run 75:50Run 86:27Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Benson, Lindsay Pattiewhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:06 | top 49% 832/1,712 | 47:10 | 28:08 | 4:51 | splitsSkiErg4:15Sled push2:20Sled pull4:24Burpee broad jump3:39Row4:24Farmers carry1:35Sandbag lunges3:22Wall balls4:09Run 14:20Run 26:07Run 36:14Run 46:14Run 56:17Run 66:25Run 76:34Run 85:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:29:45 | 828th of 1,191 | 42:19 | 38:44 | 8:42 | splitsSkiErg4:25Sled push3:02Sled pull5:47Burpee broad jump5:45Row5:08Farmers carry2:32Sandbag lunges6:26Wall balls5:39Run 13:49Run 25:21Run 35:31Run 45:27Run 55:29Run 65:26Run 75:31Run 85:45Full report for this race → |
| London 2024 29 Nov 2024team: Stephen Benson, Tyrone Alexanderwhat the whole field did → | Doubles Men · team 50-59 | 1:08:12 | top 32% 453/1,428 | 39:10 | 22:31 | 6:36 | splitsSkiErg3:41Sled push1:38Sled pull2:45Burpee broad jump2:28Row4:17Farmers carry1:25Sandbag lunges2:43Wall balls3:34Run 16:13Run 24:36Run 34:45Run 44:42Run 54:44Run 64:41Run 74:35Run 84:57Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Stephen Benson, Gil Ulrichwhat the whole field did → | Doubles Men · team 50-59 | 1:16:13 | 853rd of 1,317 | 40:09 | 29:17 | 6:53 | splitsSkiErg4:08Sled push1:47Sled pull3:33Burpee broad jump4:05Row4:54Farmers carry1:43Sandbag lunges4:39Wall balls4:28Run 15:38Run 24:47Run 35:00Run 44:59Run 55:00Run 64:53Run 74:52Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
