HKG Stephanie Wong
11 HYROX results (2 solo, 9 in a team) over 3 seasons. Personal bests: Open Women 1:32:09 (Stockholm 2025) · Doubles Mixed 1:10:44 (Taipei Feb 2026) · Doubles Women 1:46:53 (Taipei Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: Ken Yue Lok, Stephanie Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:37 | top 40% 210/528 | 44:14 | 32:08 | 5:19 | splitsSkiErg4:39Sled push2:46Sled pull4:26Burpee broad jump3:27Row5:15Farmers carry2:06Sandbag lunges4:37Wall balls4:52Run 13:55Run 25:20Run 35:28Run 45:37Run 55:27Run 65:33Run 75:51Run 87:08Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Ken Yue Lok, Stephanie Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:07 | top 17% 234/1,452 | 38:12 | 30:35 | 8:25 | splitsSkiErg4:30Sled push3:13Sled pull4:13Burpee broad jump3:17Row4:58Farmers carry1:52Sandbag lunges3:08Wall balls5:24Run 16:49Run 24:09Run 34:08Run 44:18Run 54:16Run 64:28Run 74:30Run 85:37Full report for this race → |
| Taipei Mar 2026 1 Mar 2026team: Stephanie Wong, Sheryll Asuncionwhat the whole field did → | Doubles Women · team 40-44 | 1:46:53 | 404th of 520 | 59:42 | 37:40 | 9:36 | splitsSkiErg5:42Sled push2:31Sled pull4:43Burpee broad jump4:18Row5:42Farmers carry2:12Sandbag lunges4:41Wall balls7:51Run 17:26Run 27:02Run 37:12Run 47:29Run 57:34Run 67:42Run 77:31Run 87:48Full report for this race → |
| Taipei Feb 2026 28 Feb 2026team: Stephanie Wong, Alexis Pousazwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:44 | top 9% 55/618 | — | 22:57 7 of 8 | — | splitsSkiErg4:16Sled push2:09Sled pull—Burpee broad jump2:17Row4:52Farmers carry1:45Sandbag lunges3:10Wall balls4:28Run 14:56Run 24:39Run 331:55Run 430:39Run 531:44Run 6—Run 7—Run 84:59Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 35-39 | 1:32:09 | 543rd of 1,044 | 41:03 | 42:37 | 8:33 | splitsSkiErg5:22Sled push3:21Sled pull7:23Burpee broad jump4:41Row5:47Farmers carry4:05Sandbag lunges3:53Wall balls8:05Run 14:40Run 24:54Run 35:05Run 45:07Run 55:13Run 65:16Run 75:10Run 85:42Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Gérard Leung, Stephanie Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:32 | top 30% 129/442 | 38:36 | 31:27 | 8:32 | splitsSkiErg4:27Sled push2:37Sled pull4:46Burpee broad jump3:32Row5:10Farmers carry2:01Sandbag lunges4:06Wall balls4:48Run 15:12Run 24:23Run 34:31Run 44:37Run 54:46Run 64:52Run 74:53Run 85:26Full report for this race → |
| Seoul 2025 7 Nov 2025team: Alexis Pousaz, Stephanie Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:18 | top 18% 67/379 | 41:21 | 24:58 | 6:03 | splitsSkiErg4:05Sled push1:30Sled pull3:32Burpee broad jump2:40Row4:37Farmers carry1:34Sandbag lunges3:06Wall balls3:54Run 13:41Run 25:04Run 35:29Run 45:30Run 55:20Run 65:25Run 75:17Run 85:39Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Women · 35-39 | 1:39:41 | 88th of 153 | 42:44 | 50:17 | 6:44 | splitsSkiErg5:31Sled push4:18Sled pull13:10Burpee broad jump4:49Row5:52Farmers carry4:03Sandbag lunges4:18Wall balls8:16Run 15:40Run 25:06Run 35:18Run 45:13Run 55:19Run 65:14Run 75:20Run 85:38Full report for this race → |
| Taipei 2025 11 Apr 2025team: Stephanie Wong, Alexis Pousazwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:38 | top 11% 31/282 | 40:58 | 26:55 | 5:50 | splitsSkiErg4:05Sled push1:44Sled pull4:19Burpee broad jump2:55Row4:53Farmers carry1:34Sandbag lunges3:30Wall balls3:55Run 15:14Run 24:39Run 34:49Run 44:54Run 55:10Run 65:21Run 75:12Run 85:42Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Stephanie Wong, Sven Henrik Alsenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:36 | top 47% 214/456 | 45:55 | 32:44 | 8:02 | splitsSkiErg4:17Sled push2:06Sled pull4:58Burpee broad jump3:56Row4:53Farmers carry1:58Sandbag lunges4:56Wall balls5:40Run 15:22Run 25:36Run 35:39Run 45:44Run 55:44Run 65:47Run 75:53Run 86:13Full report for this race → |
| Incheon 2024 18 Oct 2024team: Stephanie Wong, Gérard Leungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:53 | 76th of 123 | 46:32 | 33:19 | 7:06 | splitsSkiErg4:35Sled push3:16Sled pull5:16Burpee broad jump3:19Row5:19Farmers carry2:07Sandbag lunges3:21Wall balls6:06Run 14:17Run 25:32Run 35:42Run 45:49Run 56:10Run 66:00Run 76:17Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stockholm 2025, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:09 against the typical Open Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
