NED Stacey Kouwijzer
14 HYROX results (7 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:28:19 (Maastricht Feb 2025) · Pro Women 1:37:59 (Rotterdam 2025) · Doubles Mixed 1:13:01 (Maastricht 2026) · Pro Doubles Women 1:19:22 (Heerenveen 2025) · Doubles Women 1:21:48 (Amsterdam Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:42 faster (1:36:01 to 1:28:19).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Niek De Visser, Stacey Kouwijzerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:01 | top 20% 273/1,366 | 41:52 | 25:09 | 6:04 | splitsSkiErg3:59Sled push1:44Sled pull3:02Burpee broad jump2:59Row4:20Farmers carry1:42Sandbag lunges3:15Wall balls4:08Run 14:04Run 25:09Run 35:13Run 45:20Run 55:32Run 65:24Run 75:30Run 85:44Full report for this race → |
| Heerenveen 2026 16 May 2026team: Manon Aerssens, Stacey Kouwijzerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:27 | 131st of 231 | 42:39 | 30:26 | 7:26 | splitsSkiErg4:15Sled push2:13Sled pull3:48Burpee broad jump4:00Row4:58Farmers carry2:22Sandbag lunges4:45Wall balls4:05Run 15:05Run 25:04Run 35:16Run 45:15Run 55:18Run 65:22Run 75:31Run 85:52Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Stacey Kouwijzer, Niek De Visserwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:59 | top 23% 499/2,213 | 43:04 | 26:30 | 5:29 | splitsSkiErg4:12Sled push1:42Sled pull2:57Burpee broad jump3:43Row4:28Farmers carry1:40Sandbag lunges3:49Wall balls3:59Run 15:11Run 25:04Run 35:20Run 45:17Run 55:29Run 65:27Run 75:28Run 85:51Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Women · 40-44 | 1:32:38 | 259th of 469 | 46:00 | 38:10 | 8:31 | splitsSkiErg4:57Sled push2:36Sled pull4:04Burpee broad jump7:43Row4:57Farmers carry2:06Sandbag lunges5:07Wall balls6:40Run 14:48Run 25:32Run 35:38Run 45:51Run 56:04Run 65:58Run 75:57Run 86:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:51:08 | 218th of 227 | 48:04 | 55:05 | 8:04 | splitsSkiErg5:01Sled push4:32Sled pull8:26Burpee broad jump9:18Row5:09Farmers carry2:43Sandbag lunges9:38Wall balls10:18Run 14:33Run 25:38Run 35:48Run 46:07Run 56:15Run 66:21Run 76:25Run 87:00Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Niek De Visser, Stacey Kouwijzerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:05 | top 22% 233/1,083 | 45:02 | 26:32 | 4:34 | splitsSkiErg3:56Sled push2:14Sled pull2:51Burpee broad jump3:21Row4:27Farmers carry2:04Sandbag lunges3:24Wall balls4:15Run 15:22Run 25:39Run 35:43Run 45:51Run 55:50Run 66:05Run 76:11Run 84:24Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 40-44 | 1:32:39 | top 42% 391/939 | 47:30 | 38:05 | 7:09 | splitsSkiErg5:03Sled push2:19Sled pull5:20Burpee broad jump7:39Row5:02Farmers carry1:58Sandbag lunges4:54Wall balls5:50Run 15:59Run 25:41Run 35:48Run 45:51Run 56:07Run 65:59Run 75:56Run 86:12Full report for this race → |
| Heerenveen 2025 10 May 2025team: Stacey Kouwijzer, Manon Aerssenswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:19:22 | 31st of 69 | 42:28 | 29:35 | 7:24 | splitsSkiErg4:26Sled push2:08Sled pull3:51Burpee broad jump3:57Row4:39Farmers carry1:56Sandbag lunges4:41Wall balls3:57Run 15:07Run 25:07Run 35:16Run 45:22Run 55:19Run 65:24Run 75:21Run 85:36Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:39:26 | 65th of 77 | 42:50 | 45:55 | 10:41 | splitsSkiErg5:06Sled push3:33Sled pull7:58Burpee broad jump7:35Row5:07Farmers carry2:06Sandbag lunges7:44Wall balls6:46Run 17:09Run 24:43Run 34:49Run 45:04Run 55:07Run 65:07Run 75:13Run 85:38Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 35-39 | 1:37:59 | 82nd of 111 | 46:44 | 44:16 | 7:03 | splitsSkiErg5:07Sled push3:57Sled pull6:20Burpee broad jump7:31Row5:09Farmers carry2:12Sandbag lunges7:00Wall balls7:00Run 15:58Run 25:42Run 35:46Run 45:44Run 55:49Run 65:50Run 75:47Run 86:12Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:28:19 | top 44% 276/638 | 39:52* | 36:05* | 6:10 | splitsSkiErg5:03Sled push2:05Sled pull4:25Burpee broad jump7:32Row4:57Farmers carry2:03Sandbag lunges5:03Wall balls4:57Run 17:43Run 25:07Run 35:14Run 45:25Run 5—Run 65:27Run 75:24Run 85:32Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Women · 35-39 | 1:36:01 | 387th of 747 | 48:46 | 40:17 | 7:04 | splitsSkiErg5:05Sled push2:32Sled pull6:15Burpee broad jump8:25Row5:19Farmers carry2:05Sandbag lunges5:17Wall balls5:19Run 15:09Run 25:45Run 35:55Run 46:06Run 56:13Run 66:22Run 76:11Run 87:08Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Stacey Kouwijzer, Niek De Visserwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:21 | top 26% 255/994 | 45:24 | 24:59 | 5:03 | splitsSkiErg4:00Sled push1:39Sled pull2:43Burpee broad jump3:23Row4:16Farmers carry1:24Sandbag lunges3:43Wall balls3:51Run 14:22Run 25:44Run 35:48Run 45:57Run 55:40Run 65:59Run 75:56Run 86:01Full report for this race → |
| Amsterdam Oct 2024 12 Oct 2024team: Stacey Kouwijzer, Manon Aerssenswhat the whole field did → | Doubles Women · team 30-39 | 1:21:48 | top 29% 271/965 | 49:46 | 26:26 | 5:40 | splitsSkiErg4:26Sled push1:28Sled pull2:55Burpee broad jump3:50Row4:54Farmers carry1:25Sandbag lunges3:48Wall balls3:40Run 14:45Run 26:39Run 36:19Run 46:24Run 56:26Run 66:16Run 76:34Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Feb 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:03 against the typical Open Women finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
