GBR Spencer Hill
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Hill at each race, oldest on the left; lower is faster.The best was 1:08:18 at Warsaw (Apr 2025); Spencer Hill was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:12:56 |
| London | Dec 2024 | Open Men | 1:12:14 |
| Manchester | Jan 2025 | Open Men | 1:16:22 |
| Warsaw | Apr 2025 | Open Men | 1:08:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:12:56 to 1:08:18).
This line shows the finish time of Spencer Hill at each race, oldest on the left; lower is faster.The best was 1:12:11 at Birmingham (Oct 2026); Spencer Hill was 9:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:21:39 |
| Birmingham | Oct 2026 | Pro Men | 1:12:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Spencer Hill at each race, oldest on the left; lower is faster.The best was 1:14:11 at Cardiff (Apr 2026); Spencer Hill was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:18:27 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:14:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
256th of 693 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:32 | faster than 45% |
| SkiErg: | 4:09 | 4:18 | faster than 78% |
| Run 2: | 3:56 | 3:58 | faster than 52% |
| Sled push: | 3:10 | 4:00 | faster than 88% |
| Run 3: | 4:08 | 4:14 | faster than 57% |
| Sled pull: | 5:02 | 4:58 | faster than 48% |
| Run 4: | 4:14 | 4:16 | faster than 52% |
| Burpee broad jump: | 4:17 | 4:07 | faster than 45% |
| Run 5: | 4:16 | 4:20 | faster than 54% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:11 | 4:14 | faster than 53% |
| Farmers carry: | 2:22 | 2:05 | faster than 33% |
| Run 7: | 4:07 | 4:19 | faster than 60% |
| Sandbag lunges: | 4:44 | 4:44 | faster than 50% |
| Run 8: | 4:21 | 4:32 | faster than 59% |
| Wall balls: | 5:28 | 6:50 | faster than 76% |
| Roxzone: | 4:58 | 5:21 | faster than 64% |
| Runs (8 km) | 33:44 | 34:36 | faster than 56% |
| Stations (8) | 33:34 | ||
| Finish | 1:12:11 | 1:16:06 | 256th of 693 · faster than 63% |
680th of 2,365 Doubles Mixed (faster than 71%). Against the 73 who finished around 1:14:27: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:34). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:51 | faster than 45% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 5:14 | 5:21 | faster than 56% |
| Sled push: | 1:51 | 2:15 | faster than 89% |
| Run 3: | 5:23 | 5:39 | faster than 61% |
| Sled pull: | 3:01 | 3:37 | faster than 83% |
| Run 4: | 5:24 | 5:39 | faster than 61% |
| Burpee broad jump: | 3:59 | 3:56 | faster than 47% |
| Run 5: | 5:27 | 5:45 | faster than 64% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 5:47 | 5:59 | faster than 59% |
| Farmers carry: | 2:12 | 2:18 | faster than 61% |
| Run 7: | 5:05 | 5:23 | faster than 63% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 93% |
| Run 8: | 6:12 | 6:30 | faster than 60% |
| Wall balls: | 4:05 | 4:31 | faster than 71% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 44:26 | 46:20 | faster than 60% |
| Stations (8) | 26:43 | ||
| Finish | 1:14:11 | 1:20:48 | 680th of 2,365 · faster than 71% |
339th of 480 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:14 | 4:09 | faster than 44% |
| Sled push: | 3:55 | 3:33 | faster than 33% |
| Run 3: | 4:52 | 4:27 | faster than 25% |
| Sled pull: | 5:25 | 4:36 | faster than 27% |
| Run 4: | 5:17 | 4:28 | faster than 13% |
| Burpee broad jump: | 5:21 | 3:57 | faster than 16% |
| Run 5: | 5:17 | 4:30 | faster than 15% |
| Row: | 4:38 | 4:34 | faster than 39% |
| Run 6: | 4:54 | 4:25 | faster than 25% |
| Farmers carry: | 2:26 | 2:05 | faster than 28% |
| Run 7: | 4:53 | 4:30 | faster than 28% |
| Sandbag lunges: | 5:33 | 4:31 | faster than 23% |
| Run 8: | 6:01 | 5:11 | faster than 18% |
| Wall balls: | 6:26 | 6:30 | faster than 51% |
| Roxzone: | 4:03 | 3:49 | faster than 39% |
| Runs (8 km) | 39:41 | 36:03 | faster than 24% |
| Stations (8) | 37:59 | ||
| Finish | 1:21:39 | 1:14:27 | 339th of 480 · faster than 29% |
499th of 2,466 Doubles Men (faster than 79%). Against the 73 who finished around 1:03:44: most time gained on sled pull (0:25), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:20 | faster than 75% |
| SkiErg: | 3:47 | 3:59 | faster than 84% |
| Run 2: | 3:59 | 4:32 | faster than 81% |
| Sled push: | 1:30 | 1:52 | faster than 90% |
| Run 3: | 4:13 | 4:51 | faster than 80% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 4:17 | 4:53 | faster than 78% |
| Burpee broad jump: | 3:30 | 3:07 | faster than 31% |
| Run 5: | 4:24 | 5:01 | faster than 77% |
| Row: | 4:18 | 4:25 | faster than 65% |
| Run 6: | 4:17 | 4:54 | faster than 79% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:18 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 73% |
| Run 8: | 4:25 | 4:54 | faster than 72% |
| Wall balls: | 4:06 | 4:25 | faster than 67% |
| Roxzone: | 5:01 | 5:50 | faster than 77% |
| Runs (8 km) | 34:37 | 39:20 | faster than 79% |
| Stations (8) | 24:16 | ||
| Finish | 1:03:51 | 1:11:29 | 499th of 2,466 · faster than 79% |
164th of 1,483 Open Men (faster than 89%). Against the 47 who finished around 1:07:48: most time gained on sled push (0:26), most lost on the eight runs (0:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:53 | faster than 86% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 4:24 | 5:11 | faster than 87% |
| Sled push: | 1:43 | 2:28 | faster than 97% |
| Run 3: | 4:34 | 5:29 | faster than 88% |
| Sled pull: | 3:25 | 4:20 | faster than 88% |
| Run 4: | 4:40 | 5:30 | faster than 85% |
| Burpee broad jump: | 4:34 | 5:31 | faster than 74% |
| Run 5: | 4:56 | 5:40 | faster than 79% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:39 | 5:33 | faster than 85% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:41 | 5:30 | faster than 84% |
| Sandbag lunges: | 4:05 | 4:49 | faster than 76% |
| Run 8: | 4:13 | 4:58 | faster than 80% |
| Wall balls: | 4:42 | 6:05 | faster than 85% |
| Roxzone: | 4:02 | 5:33 | faster than 91% |
| Runs (8 km) | 35:18 | 42:07 | faster than 86% |
| Stations (8) | 29:04 | ||
| Finish | 1:08:18 | 1:22:34 | 164th of 1,483 · faster than 89% |
438th of 742 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:37 | faster than 20% |
| SkiErg: | 4:14 | 4:15 | faster than 52% |
| Run 2: | 5:21 | 4:58 | faster than 30% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 5:27 | 5:11 | faster than 35% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 5:34 | 5:13 | faster than 31% |
| Burpee broad jump: | 3:41 | 3:15 | faster than 32% |
| Run 5: | 5:29 | 5:17 | faster than 40% |
| Row: | 4:35 | 4:38 | faster than 57% |
| Run 6: | 5:32 | 5:14 | faster than 35% |
| Farmers carry: | 1:55 | 1:42 | faster than 23% |
| Run 7: | 5:36 | 5:14 | faster than 33% |
| Sandbag lunges: | 3:48 | 3:39 | faster than 43% |
| Run 8: | 5:52 | 5:34 | faster than 37% |
| Wall balls: | 4:06 | 4:02 | faster than 45% |
| Roxzone: | 5:46 | 6:29 | faster than 70% |
| Runs (8 km) | 45:08 | 42:22 | faster than 34% |
| Stations (8) | 27:37 | ||
| Finish | 1:18:27 | 1:16:20 | 438th of 742 · faster than 41% |
418th of 1,191 Open Men (faster than 64%). Against the 35 who finished around 1:16:22: most time gained on sled push (0:27), most lost on the eight runs (0:38). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 72% |
| SkiErg: | 4:07 | 4:18 | faster than 80% |
| Run 2: | 4:23 | 4:48 | faster than 74% |
| Sled push: | 1:57 | 2:39 | faster than 96% |
| Run 3: | 4:48 | 5:08 | faster than 64% |
| Sled pull: | 3:45 | 4:29 | faster than 79% |
| Run 4: | 4:55 | 5:12 | faster than 62% |
| Burpee broad jump: | 5:08 | 5:08 | faster than 50% |
| Run 5: | 5:19 | 5:20 | faster than 50% |
| Row: | 4:26 | 4:39 | faster than 76% |
| Run 6: | 5:12 | 5:16 | faster than 53% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:14 | 5:15 | faster than 51% |
| Sandbag lunges: | 5:14 | 4:57 | faster than 41% |
| Run 8: | 5:34 | 5:23 | faster than 43% |
| Wall balls: | 5:34 | 6:28 | faster than 70% |
| Roxzone: | 5:35 | 6:28 | faster than 69% |
| Runs (8 km) | 38:35 | 40:12 | faster than 59% |
| Stations (8) | 32:12 | ||
| Finish | 1:16:22 | 1:22:18 | 418th of 1,191 · faster than 64% |
361st of 2,324 Open Men (faster than 84%). Against the 72 who finished around 1:12:01: most time gained on sled push (0:45), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:45 | faster than 79% |
| SkiErg: | 4:06 | 4:25 | faster than 90% |
| Run 2: | 3:51 | 4:21 | faster than 82% |
| Sled push: | 1:48 | 3:04 | fastest in the field |
| Run 3: | 4:09 | 4:41 | faster than 81% |
| Sled pull: | 3:26 | 5:03 | faster than 97% |
| Run 4: | 4:08 | 4:44 | faster than 82% |
| Burpee broad jump: | 4:52 | 5:53 | faster than 74% |
| Run 5: | 4:32 | 4:56 | faster than 70% |
| Row: | 4:20 | 4:48 | faster than 93% |
| Run 6: | 4:19 | 4:48 | faster than 74% |
| Farmers carry: | 1:52 | 2:07 | faster than 72% |
| Run 7: | 4:18 | 4:47 | faster than 75% |
| Sandbag lunges: | 4:47 | 5:05 | faster than 58% |
| Run 8: | 4:53 | 5:33 | faster than 75% |
| Wall balls: | 5:45 | 6:43 | faster than 68% |
| Roxzone: | 6:06 | 7:38 | faster than 85% |
| Runs (8 km) | 35:18 | 39:49 | faster than 78% |
| Stations (8) | 30:56 | ||
| Finish | 1:12:14 | 1:25:48 | 361st of 2,324 · faster than 84% |
229th of 1,585 Open Men (faster than 85%). Against the 49 who finished around 1:13:09: most time gained on sled pull (0:50), most lost on the eight runs (1:09). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:10 | faster than 72% |
| SkiErg: | 4:14 | 4:24 | faster than 74% |
| Run 2: | 4:14 | 4:48 | faster than 83% |
| Sled push: | 2:04 | 3:02 | faster than 97% |
| Run 3: | 4:27 | 5:13 | faster than 85% |
| Sled pull: | 3:34 | 5:28 | faster than 95% |
| Run 4: | 4:41 | 5:12 | faster than 75% |
| Burpee broad jump: | 4:50 | 5:32 | faster than 68% |
| Run 5: | 5:05 | 5:21 | faster than 62% |
| Row: | 4:17 | 4:43 | faster than 94% |
| Run 6: | 4:44 | 5:12 | faster than 75% |
| Farmers carry: | 1:55 | 2:02 | faster than 64% |
| Run 7: | 4:43 | 5:12 | faster than 75% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 59% |
| Run 8: | 5:25 | 5:56 | faster than 71% |
| Wall balls: | 5:00 | 6:23 | faster than 83% |
| Roxzone: | 5:18 | 7:05 | faster than 89% |
| Runs (8 km) | 37:05 | 41:20 | faster than 77% |
| Stations (8) | 30:37 | ||
| Finish | 1:12:56 | 1:26:02 | 229th of 1,585 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London 2024 · best of 4 | 4:34 |
| Sled push | 1:43 | Warsaw 2025 · best of 4 | 3:04 |
| Sled pull | 3:25 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:34 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:17 | Paris 2024 · best of 4 | 4:53 |
| Farmers carry | 1:52 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 4:42 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:18 | Warsaw 2025 · best of 4 | 41:47 |
| Roxzone | 4:02 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Molly Hill2 races
- Joe Porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 80% |
| Push | 98% |
| Pull | 89% |
| BBJ | 75% |
| Row | 88% |
| Carry | 50% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:49 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 35:21 running, 29:04 at the stations and 4:02 in the roxzone; the longest station was the wall balls (4:42) and the shortest the sled push (1:43).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:53 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:24 | 5:11 |
| Sled push | 1:43 | 2:28 |
| Run 3 | 4:34 | 5:29 |
| Sled pull | 3:25 | 4:20 |
| Run 4 | 4:40 | 5:30 |
| Burpee broad jump | 4:34 | 5:31 |
| Run 5 | 4:56 | 5:40 |
| Row | 4:24 | 4:45 |
| Run 6 | 4:39 | 5:33 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 4:41 | 5:30 |
| Sandbag lunges | 4:05 | 4:49 |
| Run 8 | 4:13 | 4:58 |
| Wall balls | 4:42 | 6:05 |
| Roxzone | 4:02 | 5:33 |
| Finish | 1:08:18 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
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