GBR Spencer Hill
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:18 (Warsaw 2025) · Pro Men 1:21:39 (Glasgow 2026) · Doubles Mixed 1:14:11 (Cardiff 2026) · Doubles Men 1:03:51 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:38 faster (1:12:56 to 1:08:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Spencer Hill, Molly Hillwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:11 | top 29% 679/2,365 | 44:26 | 26:43 | 3:02 | splitsSkiErg4:13Sled push1:51Sled pull3:01Burpee broad jump3:59Row4:33Farmers carry2:12Sandbag lunges2:49Wall balls4:05Run 15:58Run 25:14Run 35:23Run 45:24Run 55:27Run 65:47Run 75:05Run 86:12Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:21:39 | 339th of 480 | 39:41 | 37:59 | 4:03 | splitsSkiErg4:15Sled push3:55Sled pull5:25Burpee broad jump5:21Row4:38Farmers carry2:26Sandbag lunges5:33Wall balls6:26Run 14:17Run 24:14Run 34:52Run 45:17Run 55:17Run 64:54Run 74:53Run 86:01Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Spencer Hill, Joe Porterwhat the whole field did → | Doubles Men · team 25-29 | 1:03:51 | top 21% 499/2,466 | 34:37 | 24:16 | 5:01 | splitsSkiErg3:47Sled push1:30Sled pull2:32Burpee broad jump3:30Row4:18Farmers carry1:32Sandbag lunges3:01Wall balls4:06Run 14:49Run 23:59Run 34:13Run 44:17Run 54:24Run 64:17Run 74:18Run 84:25Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 25-29 | 1:08:18 | top 12% 164/1,483 | 35:18 | 29:04 | 4:02 | splitsSkiErg4:15Sled push1:43Sled pull3:25Burpee broad jump4:34Row4:24Farmers carry1:56Sandbag lunges4:05Wall balls4:42Run 13:14Run 24:24Run 34:34Run 44:40Run 54:56Run 64:39Run 74:41Run 84:13Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Molly Hill, Spencer Hillwhat the whole field did → | Doubles Mixed · team U29 | 1:18:27 | 438th of 742 | 45:08 | 27:37 | 5:46 | splitsSkiErg4:14Sled push2:03Sled pull3:15Burpee broad jump3:41Row4:35Farmers carry1:55Sandbag lunges3:48Wall balls4:06Run 16:21Run 25:21Run 35:27Run 45:34Run 55:29Run 65:32Run 75:36Run 85:52Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:16:22 | top 36% 417/1,191 | 38:35 | 32:12 | 5:35 | splitsSkiErg4:07Sled push1:57Sled pull3:45Burpee broad jump5:08Row4:26Farmers carry2:01Sandbag lunges5:14Wall balls5:34Run 13:09Run 24:23Run 34:48Run 44:55Run 55:19Run 65:12Run 75:14Run 85:34Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:14 | top 16% 361/2,324 | 35:18 | 30:56 | 6:06 | splitsSkiErg4:06Sled push1:48Sled pull3:26Burpee broad jump4:52Row4:20Farmers carry1:52Sandbag lunges4:47Wall balls5:45Run 15:10Run 23:51Run 34:09Run 44:08Run 54:32Run 64:19Run 74:18Run 84:53Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:56 | top 15% 229/1,585 | 37:05 | 30:37 | 5:18 | splitsSkiErg4:14Sled push2:04Sled pull3:34Burpee broad jump4:50Row4:17Farmers carry1:55Sandbag lunges4:43Wall balls5:00Run 13:49Run 24:14Run 34:27Run 44:41Run 55:05Run 64:44Run 74:43Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
