GBR Sophie Thornton
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:09:57 (Manchester 2026) · Open Women 1:10:11 (Manchester 2024) · Doubles Mixed 1:00:53 (Cardiff 2026) · Pro Doubles Women 1:05:54 (London ExCeL 2025) · Doubles Women 1:11:50 (Birmingham 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:49 faster (1:12:54 to 1:12:05).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Robert Hunt, Sophie Thorntonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:53 | top 3% 59/2,365 | 34:24 | 23:14 | 3:15 | splitsSkiErg3:53Sled push2:12Sled pull2:59Burpee broad jump1:55Row4:03Farmers carry1:48Sandbag lunges2:46Wall balls3:38Run 14:13Run 23:59Run 34:14Run 44:15Run 54:26Run 64:23Run 74:00Run 84:58Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 16-24 | 1:09:57 | top 6% 18/305 | 34:48 | 27:21 6 of 8 | 7:53 | splitsSkiErg4:25Sled push3:16Sled pull3:49Burpee broad jump—Row4:55Farmers carry2:22Sandbag lunges—Wall balls4:43Run 12:57Run 24:18Run 34:43Run 44:42Run 54:54Run 64:33Run 74:46Run 83:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Thornton, Marni Esawhat the whole field did → | Pro Doubles Women · team 16-24 | 1:05:54 | top 9% 48/561 | 28:28* | 28:19* | 9:12 | splitsSkiErg4:29Sled push2:07Sled pull3:42Burpee broad jump3:14Row4:50Farmers carry1:57Sandbag lunges4:00Wall balls4:00Run 12:58Run 23:13Run 33:31Run 43:30Run 53:30Run 63:27Run 73:36Run 84:47Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:13:44 | top 48% 225/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Women · 16-24 | 1:13:59 | top 20% 22/113 | 35:25 | 34:20 | 4:18 | splitsSkiErg4:24Sled push3:16Sled pull4:21Burpee broad jump3:57Row4:48Farmers carry3:12Sandbag lunges4:47Wall balls5:35Run 14:00Run 24:03Run 34:22Run 44:17Run 54:20Run 64:19Run 74:28Run 85:39Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:12:05 | 7th of 77 | 32:17 | 32:57 | 6:51 | splitsSkiErg4:26Sled push2:55Sled pull5:17Burpee broad jump3:40Row4:39Farmers carry3:32Sandbag lunges4:13Wall balls4:15Run 15:02Run 23:35Run 33:57Run 44:09Run 53:56Run 63:50Run 73:45Run 84:03Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Women · 16-24 | 1:12:54 | top 18% 18/100 | 36:12 | 31:22 | 5:20 | splitsSkiErg4:25Sled push2:52Sled pull4:58Burpee broad jump3:09Row4:53Farmers carry2:21Sandbag lunges4:05Wall balls4:39Run 13:01Run 24:31Run 34:51Run 44:48Run 54:45Run 64:42Run 74:47Run 84:48Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 16-24 | 1:10:11 | 6th of 284 | 37:42 | 28:07 | 4:26 | splitsSkiErg4:19Sled push1:56Sled pull3:54Burpee broad jump3:26Row4:50Farmers carry2:06Sandbag lunges3:34Wall balls4:02Run 13:21Run 24:31Run 34:55Run 44:59Run 55:00Run 64:53Run 74:53Run 85:14Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Franki Trotter, Sophie Thorntonwhat the whole field did → | Doubles Women · team U29 | 1:11:50 | top 7% 95/1,370 | 41:58 | 23:47 | 6:11 | splitsSkiErg4:05Sled push1:24Sled pull3:15Burpee broad jump2:49Row4:43Farmers carry1:34Sandbag lunges2:27Wall balls3:30Run 15:07Run 26:47Run 34:51Run 44:55Run 55:04Run 65:01Run 75:09Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
no splitRowCarryLunges
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:16 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
