GBR Sophie Morgan
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:26:28 (London Olympia 2026) · Open Women 1:46:11 (Melbourne 2025) · Pro Doubles Women 1:11:08 (Cardiff 2026) · Doubles Mixed 1:28:18 (Glasgow 2026) · Doubles Women 1:24:51 (London ExCeL 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sophie Morgan, Kimberly Dowellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:08 | top 30% 58/196 | 39:40 | 28:23 | 3:05 | splitsSkiErg4:12Sled push2:21Sled pull3:54Burpee broad jump3:56Row4:46Farmers carry2:04Sandbag lunges3:26Wall balls3:44Run 15:04Run 24:41Run 34:51Run 44:54Run 54:56Run 65:07Run 74:37Run 85:34Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:26:28 | 139th of 257 | 40:42 | 40:37 | 5:14 | splitsSkiErg5:03Sled push4:06Sled pull4:48Burpee broad jump6:26Row4:59Farmers carry2:51Sandbag lunges5:44Wall balls6:40Run 15:01Run 24:38Run 34:43Run 44:52Run 55:02Run 64:54Run 74:52Run 86:43Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sophie Morgan, Calvin Muttittwhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:18 | 1385th of 2,159 | 56:04 | 26:35 | 5:42 | splitsSkiErg4:16Sled push1:37Sled pull3:28Burpee broad jump3:08Row4:15Farmers carry1:51Sandbag lunges3:23Wall balls4:37Run 16:39Run 26:31Run 37:02Run 46:58Run 57:08Run 66:49Run 77:00Run 88:01Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sophie Morgan, Kimberly Dowellwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:12:04 | top 28% 80/295 | 40:52 | 26:06 | 5:10 | splitsSkiErg4:09Sled push2:04Sled pull2:56Burpee broad jump3:27Row4:36Farmers carry1:36Sandbag lunges3:35Wall balls3:43Run 13:41Run 25:20Run 35:27Run 45:23Run 55:36Run 65:29Run 75:46Run 84:14Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:46:11 | 1318th of 1,666 | 47:18 | 48:25 | 10:32 | splitsSkiErg5:44Sled push3:25Sled pull9:05Burpee broad jump6:01Row5:49Farmers carry1:58Sandbag lunges6:23Wall balls10:00Run 13:15Run 25:42Run 36:07Run 46:01Run 56:14Run 66:06Run 76:14Run 87:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Morgan, Kim Highamwhat the whole field did → | Doubles Women · team 30-34 | 1:24:51 | 1828th of 3,491 | 41:38* | 29:13* | 14:05 | splitsSkiErg4:57Sled push1:51Sled pull3:23Burpee broad jump3:46Row4:58Farmers carry1:53Sandbag lunges3:19Wall balls5:06Run 14:11Run 24:44Run 34:49Run 45:02Run 55:10Run 65:17Run 75:15Run 87:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sophie Morgan, Issy Fosterwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:33 | top 24% 130/561 | 32:12* | 28:55* | 10:31 | splitsSkiErg4:30Sled push2:26Sled pull4:29Burpee broad jump3:40Row4:36Farmers carry1:38Sandbag lunges3:35Wall balls4:01Run 13:12Run 23:45Run 33:53Run 44:02Run 53:59Run 63:58Run 73:59Run 85:27Full report for this race → |
| London 2025 3 May 2025team: Emily Astbury, Sophie Morganwhat the whole field did → | Pro Doubles Women · team U29 | 1:15:30 | top 40% 91/233 | 42:42 | 27:40 | 5:12 | splitsSkiErg4:17Sled push2:09Sled pull4:04Burpee broad jump2:51Row4:31Farmers carry1:38Sandbag lunges3:50Wall balls4:20Run 15:18Run 25:03Run 35:12Run 45:05Run 55:01Run 65:13Run 75:02Run 86:52Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sophie Morgan, Kim Hoganwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:20:47 | 60th of 92 | 47:19 | 27:05 | 6:28 | splitsSkiErg4:16Sled push1:47Sled pull4:21Burpee broad jump2:27Row4:27Farmers carry1:56Sandbag lunges3:45Wall balls4:06Run 14:18Run 25:35Run 36:02Run 46:08Run 56:23Run 66:24Run 76:20Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 257 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:18 against the typical Pro Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
