GER Sophie Bregen
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:13:29 (Amsterdam Jan 2026) · Open Women 1:09:12 (Berlin 2025) · Doubles Mixed 1:02:52 (Hamburg 2025) · Pro Doubles Women 1:09:43 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Sophie Bregen, Kim Anna Willenborgwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:21:25 | 188th of 289 | 38:02* | 28:54* | — | splitsSkiErg4:30Sled push2:51Sled pull3:26Burpee broad jump3:57Row4:48Farmers carry1:49Sandbag lunges3:46Wall balls3:47Run 13:45Run 24:25Run 34:34Run 44:27Run 54:45Run 64:47Run 74:51Run 86:31Full report for this race → |
| Berlin May 2026 29 May 2026team: Sophie Bregen, Philipp Bregenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:32:09 | 2933rd of 3,616 | 44:36* | 29:36* | — | splitsSkiErg4:36Sled push3:00Sled pull3:35Burpee broad jump4:06Row4:48Farmers carry2:01Sandbag lunges3:31Wall balls3:59Run 13:42Run 25:08Run 35:24Run 45:14Run 55:51Run 65:47Run 75:37Run 87:57Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 30-34 | 1:20:04 | top 36% 55/155 | 38:51 | 34:09 | 7:08 | splitsSkiErg4:59Sled push3:45Sled pull4:45Burpee broad jump4:57Row5:03Farmers carry1:51Sandbag lunges4:11Wall balls4:38Run 13:55Run 24:33Run 34:55Run 44:50Run 55:09Run 64:53Run 75:17Run 85:23Full report for this race → |
| Lisbon May 2026 2 May 2026team: Sophie Bregen, Philipp Bregenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:25 | top 44% 424/970 | 45:49 | 25:58 | 5:43 | splitsSkiErg4:15Sled push2:13Sled pull3:47Burpee broad jump2:52Row4:28Farmers carry1:32Sandbag lunges2:59Wall balls3:52Run 14:10Run 25:23Run 35:59Run 45:52Run 56:02Run 66:07Run 76:00Run 86:20Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Women · 30-34 | 1:19:35 | top 36% 47/133 | 40:13 | 33:58 | 5:28 | splitsSkiErg5:06Sled push4:14Sled pull4:58Burpee broad jump4:35Row5:05Farmers carry1:41Sandbag lunges3:52Wall balls4:27Run 13:32Run 24:48Run 35:13Run 45:15Run 55:21Run 65:07Run 75:33Run 85:27Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:12:59 | top 3% 21/942 | 38:56 | 29:01 | 5:07 | splitsSkiErg4:51Sled push2:37Sled pull4:15Burpee broad jump4:18Row5:01Farmers carry1:27Sandbag lunges3:06Wall balls3:26Run 13:36Run 24:45Run 35:06Run 45:01Run 55:23Run 65:04Run 75:15Run 84:50Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Sophie Bregen, Philipp Bregenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:49 | top 48% 843/1,777 | 46:04 | 25:04 | 7:45 | splitsSkiErg4:18Sled push2:00Sled pull3:20Burpee broad jump3:08Row4:20Farmers carry1:34Sandbag lunges3:04Wall balls3:20Run 14:26Run 25:27Run 35:49Run 45:50Run 55:54Run 66:14Run 76:04Run 86:23Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Sophie Bregen, Kim Anna Willenborgwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:43 | top 22% 53/248 | 38:37 | 26:02 | 5:06 | splitsSkiErg4:18Sled push2:18Sled pull3:39Burpee broad jump3:32Row4:17Farmers carry1:26Sandbag lunges3:06Wall balls3:26Run 13:32Run 24:42Run 35:09Run 45:00Run 54:57Run 64:57Run 75:06Run 85:17Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:13:29 | top 23% 52/227 | 35:40 | 32:41 | 5:12 | splitsSkiErg4:39Sled push3:26Sled pull5:24Burpee broad jump4:48Row4:48Farmers carry1:45Sandbag lunges3:44Wall balls4:07Run 13:15Run 24:16Run 34:39Run 44:34Run 54:39Run 64:36Run 74:43Run 85:01Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Onur Ünal, Sophie Bregenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:52 | top 4% 40/1,050 | 31:45 | 25:46 | 5:26 | splitsSkiErg3:56Sled push1:59Sled pull3:34Burpee broad jump3:28Row4:29Farmers carry1:28Sandbag lunges3:17Wall balls3:35Run 14:18Run 23:54Run 34:03Run 43:54Run 53:58Run 63:52Run 73:46Run 84:04Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 25-29 | 1:09:12 | top 3% 37/1,373 | 33:30 | 28:29 | 7:18 | splitsSkiErg4:42Sled push2:16Sled pull3:27Burpee broad jump4:26Row4:48Farmers carry1:46Sandbag lunges3:11Wall balls3:53Run 13:13Run 23:59Run 34:11Run 44:10Run 54:22Run 64:11Run 74:15Run 85:14Full report for this race → |
| Cologne 2025 12 Apr 2025team: Tim Zeeck, Sophie Bregenwhat the whole field did → | Doubles Mixed · team U29 | 1:06:52 | top 9% 112/1,397 | 35:33 | 25:41 | 5:38 | splitsSkiErg3:57Sled push1:54Sled pull3:14Burpee broad jump3:21Row4:30Farmers carry1:27Sandbag lunges3:10Wall balls4:08Run 14:21Run 24:12Run 34:16Run 44:24Run 54:20Run 64:22Run 74:34Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam Jan 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
