GBR Sonny Chapman
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:30 (London ExCeL 2025) · Doubles Men 1:11:21 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:53 faster (1:28:23 to 1:19:30).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Sam Rhodes, Sonny Chapmanwhat the whole field did → | Doubles Men · team 30-34 | 1:11:21 | top 44% 830/1,925 | 41:36 | 25:15 | 4:35 | splitsSkiErg3:35Sled push1:32Sled pull2:14Burpee broad jump2:48Row4:14Farmers carry1:38Sandbag lunges3:14Wall balls6:00Run 14:36Run 24:15Run 34:47Run 44:42Run 55:12Run 65:09Run 75:42Run 87:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:30 | top 41% 2229/5,554 | 33:14* | 33:38* | 12:43 | splitsSkiErg4:22Sled push2:26Sled pull4:15Burpee broad jump4:06Row4:38Farmers carry2:11Sandbag lunges4:17Wall balls7:23Run 13:07Run 23:40Run 34:07Run 43:55Run 53:54Run 64:03Run 74:21Run 86:10Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:02 | top 47% 1831/3,945 | 41:21 | 36:16 | 6:29 | splitsSkiErg4:13Sled push3:54Sled pull5:15Burpee broad jump4:07Row4:39Farmers carry2:18Sandbag lunges4:13Wall balls7:37Run 15:17Run 24:24Run 34:35Run 45:02Run 55:26Run 65:02Run 75:44Run 85:55Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:21:02 | top 47% 883/1,917 | 41:55 | 33:09 | 6:03 | splitsSkiErg4:01Sled push3:08Sled pull3:55Burpee broad jump4:41Row4:41Farmers carry2:07Sandbag lunges4:57Wall balls5:39Run 14:43Run 24:38Run 34:58Run 45:20Run 54:57Run 65:07Run 75:23Run 86:53Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:32:42 | 1602nd of 2,324 | 43:55 | 39:19 | 9:32 | splitsSkiErg4:20Sled push2:54Sled pull4:53Burpee broad jump6:06Row4:54Farmers carry2:33Sandbag lunges4:50Wall balls8:49Run 16:01Run 24:30Run 35:24Run 45:10Run 55:35Run 65:19Run 75:24Run 86:36Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:31:03 | 902nd of 1,206 | 45:45 | 37:39 | 7:45 | splitsSkiErg4:14Sled push2:35Sled pull4:39Burpee broad jump6:27Row4:45Farmers carry2:25Sandbag lunges5:25Wall balls7:09Run 13:48Run 25:17Run 36:09Run 45:49Run 56:15Run 65:55Run 75:57Run 86:39Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:28:23 | 1567th of 2,732 | 42:38 | 38:01 | 7:49 | splitsSkiErg4:20Sled push2:36Sled pull5:26Burpee broad jump6:26Row4:41Farmers carry2:05Sandbag lunges4:46Wall balls7:41Run 15:47Run 24:38Run 35:03Run 45:11Run 55:08Run 64:55Run 75:55Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:30.
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