GBR Sonny Chapman
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 7 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonny Chapman at each race, oldest on the left; lower is faster.The best was 1:19:30 at London ExCeL (Dec 2025); Sonny Chapman was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:28:23 |
| Manchester | Nov 2024 | Open Men | 1:31:03 |
| London | Dec 2024 | Open Men | 1:32:42 |
| London | May 2025 | Open Men | 1:21:02 |
| Birmingham | Oct 2025 | Open Men | 1:24:02 |
| London ExCeL | Dec 2025 | Open Men | 1:19:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:53 faster (1:28:23 to 1:19:30).
9 results at 8 races
830th of 1,960 Doubles Men (faster than 57%). Against the 61 who finished around 1:10:25: most time gained on sled pull (0:48), most lost on the eight runs (2:17). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:46 | faster than 59% |
| SkiErg: | 3:35 | 3:56 | faster than 96% |
| Run 2: | 4:15 | 4:34 | faster than 69% |
| Sled push: | 1:32 | 1:49 | faster than 88% |
| Run 3: | 4:47 | 4:52 | faster than 53% |
| Sled pull: | 2:14 | 3:04 | faster than 95% |
| Run 4: | 4:42 | 4:52 | faster than 59% |
| Burpee broad jump: | 2:48 | 3:15 | faster than 74% |
| Run 5: | 5:12 | 5:01 | faster than 41% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 5:09 | 4:56 | faster than 38% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 5:42 | 4:57 | faster than 18% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 69% |
| Run 8: | 7:15 | 6:43 | faster than 34% |
| Wall balls: | 6:00 | 4:32 | faster than 10% |
| Roxzone: | 4:35 | 5:18 | faster than 76% |
| Runs (8 km) | 41:36 | 41:08 | faster than 47% |
| Stations (8) | 25:15 | ||
| Finish | 1:11:21 | 1:13:21 | 830th of 1,960 · faster than 57% |
2,229th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (1:13), most lost on the roxzone (1:30). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:15 | 4:47 | faster than 71% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 4:06 | 5:30 | faster than 83% |
| Run 5: | 3:54 | 4:09 | faster than 64% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:21 | 4:05 | faster than 35% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 6:10 | 5:55 | faster than 41% |
| Wall balls: | 7:23 | 7:20 | faster than 49% |
| Roxzone: | 12:43 | 11:44 | faster than 34% |
| Runs (8 km) | 33:14 | 33:23 | faster than 51% |
| Stations (8) | 33:38 | ||
| Finish | 1:19:30 | 1:23:09 | 2229th of 5,554 · faster than 59% |
1,831st of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:09). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 3:54 | 3:15 | faster than 27% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 5:15 | 5:02 | faster than 42% |
| Run 4: | 5:02 | 4:55 | faster than 44% |
| Burpee broad jump: | 4:07 | 5:36 | faster than 86% |
| Run 5: | 5:26 | 5:05 | faster than 36% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 5:02 | 4:55 | faster than 45% |
| Farmers carry: | 2:18 | 2:09 | faster than 40% |
| Run 7: | 5:44 | 4:55 | faster than 20% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 80% |
| Run 8: | 5:55 | 5:10 | faster than 26% |
| Wall balls: | 7:37 | 7:15 | faster than 44% |
| Roxzone: | 6:29 | 6:40 | faster than 53% |
| Runs (8 km) | 41:21 | 39:57 | faster than 41% |
| Stations (8) | 36:16 | ||
| Finish | 1:24:02 | 1:25:13 | 1831st of 3,945 · faster than 53% |
883rd of 1,917 Open Men (faster than 53%). Against the 61 who finished around 1:20:47: most time gained on wall balls (1:08), most lost on the eight runs (2:15). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:01 | 4:21 | faster than 93% |
| Run 2: | 4:38 | 4:30 | faster than 42% |
| Sled push: | 3:08 | 2:48 | faster than 29% |
| Run 3: | 4:58 | 4:49 | faster than 41% |
| Sled pull: | 3:55 | 4:20 | faster than 69% |
| Run 4: | 5:20 | 4:49 | faster than 24% |
| Burpee broad jump: | 4:41 | 5:16 | faster than 64% |
| Run 5: | 4:57 | 4:58 | faster than 51% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 5:07 | 4:52 | faster than 38% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:23 | 4:55 | faster than 27% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 55% |
| Run 8: | 6:53 | 6:28 | faster than 37% |
| Wall balls: | 5:39 | 7:10 | faster than 79% |
| Roxzone: | 6:03 | 5:21 | faster than 32% |
| Runs (8 km) | 41:55 | 40:08 | faster than 39% |
| Stations (8) | 33:09 | ||
| Finish | 1:21:02 | 1:22:11 | 883rd of 1,917 · faster than 53% |
1,602nd of 2,324 Open Men (faster than 31%). Against the 70 who finished around 1:33:15: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:17). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:45 | faster than 37% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 4:30 | 4:21 | faster than 40% |
| Sled push: | 2:54 | 3:04 | faster than 60% |
| Run 3: | 5:24 | 4:41 | faster than 17% |
| Sled pull: | 4:53 | 5:03 | faster than 54% |
| Run 4: | 5:10 | 4:44 | faster than 28% |
| Burpee broad jump: | 6:06 | 5:53 | faster than 44% |
| Run 5: | 5:35 | 4:56 | faster than 24% |
| Row: | 4:54 | 4:48 | faster than 39% |
| Run 6: | 5:19 | 4:48 | faster than 25% |
| Farmers carry: | 2:33 | 2:07 | faster than 22% |
| Run 7: | 5:24 | 4:47 | faster than 23% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 57% |
| Run 8: | 6:36 | 5:33 | faster than 21% |
| Wall balls: | 8:49 | 6:43 | faster than 20% |
| Roxzone: | 9:32 | 7:38 | faster than 19% |
| Runs (8 km) | 43:55 | 39:49 | faster than 26% |
| Stations (8) | 39:19 | ||
| Finish | 1:32:42 | 1:25:48 | 1602nd of 2,324 · faster than 31% |
902nd of 1,206 Open Men (faster than 25%). Against the 36 who finished around 1:31:08: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:26). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:30 | faster than 33% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 2:35 | 2:26 | faster than 39% |
| Run 3: | 6:09 | 5:12 | faster than 16% |
| Sled pull: | 4:39 | 4:16 | faster than 36% |
| Run 4: | 5:49 | 5:14 | faster than 25% |
| Burpee broad jump: | 6:27 | 5:08 | faster than 22% |
| Run 5: | 6:15 | 5:19 | faster than 18% |
| Row: | 4:45 | 4:35 | faster than 34% |
| Run 6: | 5:55 | 5:16 | faster than 24% |
| Farmers carry: | 2:25 | 1:58 | faster than 19% |
| Run 7: | 5:57 | 5:16 | faster than 22% |
| Sandbag lunges: | 5:25 | 4:56 | faster than 35% |
| Run 8: | 6:39 | 5:43 | faster than 23% |
| Wall balls: | 7:09 | 6:03 | faster than 31% |
| Roxzone: | 7:45 | 5:39 | faster than 13% |
| Runs (8 km) | 45:45 | 40:49 | faster than 24% |
| Stations (8) | 37:39 | ||
| Finish | 1:31:03 | 1:20:16 | 902nd of 1,206 · faster than 25% |
1,568th of 2,732 Open Men (faster than 42%). Against the 82 who finished around 1:27:20: most time gained on sandbag lunges (0:19), most lost on the eight runs (0:52). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:16 | faster than 25% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 4:38 | 4:36 | faster than 48% |
| Sled push: | 2:36 | 2:51 | faster than 69% |
| Run 3: | 5:03 | 4:54 | faster than 41% |
| Sled pull: | 5:26 | 4:53 | faster than 32% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 6:26 | 5:51 | faster than 37% |
| Run 5: | 5:08 | 5:10 | faster than 51% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 4:55 | 5:02 | faster than 57% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:55 | 5:02 | faster than 16% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 6:05 | 5:32 | faster than 31% |
| Wall balls: | 7:41 | 6:43 | faster than 32% |
| Roxzone: | 7:49 | 7:31 | faster than 44% |
| Runs (8 km) | 42:38 | 40:42 | faster than 37% |
| Stations (8) | 38:01 | ||
| Finish | 1:28:23 | 1:25:29 | 1568th of 2,732 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London 2025 · best of 6 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:55 | London 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:06 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 4:38 | London ExCeL 2025 · best of 6 | 4:53 |
| Farmers carry | 2:05 | Birmingham 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:13 | Birmingham Oct 2025 · best of 6 | 5:20 |
| Wall balls | 5:39 | London 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:14 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 6:03 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Sonny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Chris Totterdell1 race
- Denes Tatar1 race
- Eric Nagel1 race
- Lucy Williams1 race
- Rhys Brown1 race
- Rosalia Padron Pol1 race
- Sam Rhodes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Sonny: faster than |
|---|---|
| Ski | 95% |
| Push | 79% |
| Pull | 72% |
| BBJ | 84% |
| Row | 80% |
| Carry | 39% |
| Lunges | 77% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonny beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonny's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:24 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny: 33:18 running, 33:37 at the stations and 12:43 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sonny | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:13 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 3:40 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 4:15 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 4:06 | 5:30 |
| Run 5 | 3:54 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 4:03 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:21 | 4:05 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 6:10 | 5:55 |
| Wall balls | 7:23 | 7:20 |
| Roxzone | 12:43 | 11:44 |
| Finish | 1:19:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
