NED Sonny Bouwhuis
15 HYROX results (4 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:12:23 (Heerenveen 2026) · Pro Doubles Men 1:01:51 (Mechelen 2026) · Doubles Men 1:02:27 (Heerenveen 2025) · Doubles Mixed 1:05:19 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:29 faster (1:21:52 to 1:12:23).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sonny Bouwhuis, Rüben Spapenswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:14:50 | 227th of 315 | 40:26 | 28:11 | 6:16 | splitsSkiErg3:42Sled push2:05Sled pull3:41Burpee broad jump3:05Row4:22Farmers carry1:40Sandbag lunges4:37Wall balls4:59Run 13:49Run 25:00Run 35:10Run 45:05Run 56:14Run 64:59Run 74:57Run 85:15Full report for this race → |
| Berlin 2026 25 May 2026team: Sonny Bouwhuis, Danny De Waalwhat the whole field did → | Doubles Men · team 30-34 | 1:08:23 | top 26% 496/1,955 | 31:08* | 26:04* | 11:14 | splitsSkiErg3:50Sled push2:07Sled pull3:40Burpee broad jump2:43Row4:23Farmers carry1:41Sandbag lunges3:10Wall balls4:30Run 13:27Run 23:39Run 33:51Run 43:59Run 54:04Run 63:39Run 73:51Run 84:42Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:12:23 | top 18% 311/1,771 | 35:04 | 31:29 | 5:55 | splitsSkiErg4:05Sled push2:20Sled pull3:30Burpee broad jump5:20Row4:25Farmers carry1:46Sandbag lunges4:33Wall balls5:30Run 13:58Run 24:14Run 34:24Run 44:25Run 54:30Run 64:29Run 74:30Run 84:37Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Sonny Bouwhuis, Danielle Van Wijkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:14 | top 14% 297/2,213 | 38:54 | 27:32 | 4:52 | splitsSkiErg4:09Sled push1:50Sled pull3:10Burpee broad jump3:39Row4:22Farmers carry1:46Sandbag lunges4:20Wall balls4:16Run 14:54Run 24:32Run 34:42Run 44:46Run 54:52Run 64:49Run 74:53Run 85:31Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Sonny Bouwhuis, Rüben Spapenswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:51 | top 34% 163/492 | 31:22 | 25:11 | 5:24 | splitsSkiErg3:37Sled push2:08Sled pull3:18Burpee broad jump2:41Row4:09Farmers carry1:36Sandbag lunges3:15Wall balls4:27Run 13:00Run 23:47Run 34:04Run 44:05Run 54:09Run 64:04Run 74:06Run 84:11Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Sonny Bouwhuis, Ricardo Haverschmidtwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:14 | top 32% 154/486 | 33:26 | 25:11 | 4:41 | splitsSkiErg3:34Sled push2:06Sled pull4:06Burpee broad jump2:37Row4:09Farmers carry1:26Sandbag lunges3:13Wall balls4:00Run 13:02Run 23:53Run 34:17Run 44:21Run 54:23Run 64:22Run 74:30Run 84:42Full report for this race → |
| Ghent 2025 13 Dec 2025team: Sonny Bouwhuis, Emma Reijmerinkwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:19 | top 8% 80/1,085 | 36:30 | 24:07 | 4:47 | splitsSkiErg3:47Sled push1:33Sled pull3:05Burpee broad jump3:04Row4:02Farmers carry1:34Sandbag lunges3:10Wall balls3:52Run 14:46Run 24:23Run 34:37Run 44:39Run 54:31Run 64:32Run 74:34Run 84:32Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Sonny Bouwhuis, Ricardo Haverschmidtwhat the whole field did → | Doubles Men · team 35-39 | 1:03:16 | top 10% 107/1,175 | 34:23 | 23:36 | 5:21 | splitsSkiErg3:32Sled push1:18Sled pull2:55Burpee broad jump2:57Row4:11Farmers carry1:18Sandbag lunges2:49Wall balls4:36Run 13:49Run 23:53Run 34:18Run 44:21Run 54:30Run 64:27Run 74:28Run 84:40Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jarno Luijken, Sonny Bouwhuiswhat the whole field did → | Doubles Men · team 30-39 | 1:02:27 | top 7% 58/838 | 33:15 | 23:36 | 5:41 | splitsSkiErg3:34Sled push1:23Sled pull2:18Burpee broad jump3:14Row4:11Farmers carry1:25Sandbag lunges2:50Wall balls4:41Run 14:12Run 23:58Run 34:07Run 44:03Run 54:04Run 64:08Run 74:07Run 84:40Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Danielle Van Wijk, Sonny Bouwhuiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:21 | top 31% 373/1,221 | 39:48 | 27:51 | 5:46 | splitsSkiErg4:06Sled push1:50Sled pull3:32Burpee broad jump3:36Row4:28Farmers carry1:39Sandbag lunges3:43Wall balls4:57Run 14:38Run 24:41Run 34:58Run 44:55Run 55:00Run 64:57Run 75:03Run 85:39Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Sonny Bouwhuis, Danny De waalwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:49 | top 29% 35/122 | 32:49 | 27:23 | 7:37 | splitsSkiErg3:53Sled push1:48Sled pull4:01Burpee broad jump3:13Row4:16Farmers carry1:34Sandbag lunges3:56Wall balls4:42Run 15:15Run 23:28Run 33:58Run 43:48Run 54:02Run 63:57Run 74:06Run 84:15Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:12:48 | top 11% 263/2,469 | 38:10 | 29:55 | 4:47 | splitsSkiErg3:55Sled push1:59Sled pull3:40Burpee broad jump4:26Row4:13Farmers carry1:30Sandbag lunges4:39Wall balls5:33Run 14:41Run 24:30Run 34:41Run 44:44Run 54:54Run 64:47Run 74:46Run 85:11Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:34 | top 27% 268/1,012 | 37:08 | 31:15 | 5:16 | splitsSkiErg4:07Sled push2:32Sled pull4:01Burpee broad jump4:56Row4:27Farmers carry1:36Sandbag lunges4:23Wall balls5:13Run 14:43Run 24:23Run 34:35Run 44:35Run 54:44Run 64:39Run 74:44Run 84:47Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sonny Bouwhuis, Danny DE Waalwhat the whole field did → | Doubles Men · team 30-39 | 1:07:08 | top 23% 183/820 | 32:06* | 24:35* | 5:12 | splitsSkiErg3:47Sled push1:26Sled pull2:53Burpee broad jump3:09Row4:08Farmers carry1:29Sandbag lunges3:02Wall balls4:41Run 15:36Run 23:57Run 34:42Run 44:25Run 5—Run 64:29Run 74:38Run 84:20Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:52 | top 38% 835/2,198 | 41:42 | 34:51 | 5:26 | splitsSkiErg4:12Sled push1:50Sled pull4:10Burpee broad jump6:34Row4:34Farmers carry1:36Sandbag lunges4:56Wall balls6:59Run 13:42Run 25:10Run 35:11Run 45:21Run 55:37Run 65:22Run 75:23Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
