Athlete · Pro Women · 30-34 · USA USA

Soleil Collins

www.roxtimes.com/athletes/soleil-collins-9b0affb5

12 HYROX races over 3 seasons: 11 solo, 1 in a team with 1 partner.

Best Pro Women time1:10:12İzmir 2026
Best Pro Women place12thof 178 · Bordeaux 2025
Latest race59:21Birmingham Oct Birm · Doubles Mixed with Angus BlairFirst Doubles Mixed race
Strongest part of the raceSandbag lungesfaster than 84% of Pro Women at İzmir 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:10:12 best 1:10:12 · İzmir

This line shows the finish time of Soleil Collins at each race, oldest on the left; lower is faster.The best was 1:10:12 at İzmir (Sep 2026); Soleil Collins was 6:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Oct 2025 Pro Women 1:17:20
Birmingham Oct 2025 Pro Women 1:16:27
Bordeaux Nov 2025 Pro Women 1:12:40
London ExCeL Dec 2025 Pro Women 1:11:24
Manchester Jan 2026 Pro Women 1:19:42
Cardiff Apr 2026 Pro Women 1:13:44
Stockholm Jun 2026 Pro Women 1:10:22
Tenerife Sep 2026 Pro Women 1:16:04
İzmir Sep 2026 Pro Women 1:10:12
Birmingham Oct 2026 Pro Women 1:11:00

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:08 faster (1:17:20 to 1:10:12).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 30–31 Oct 2026 · 2 results
Race results
Pro Women, 30-34 1:11:00 33rd of 280; 3rd of 32 aged 30-34 31:24 34:37 5:05 Runs 31:24 · Stations 34:37 · Roxzone 5:05

33rd of 280 Pro Women (faster than 88%).

Soleil Collins at HYROX Birmingham Oct Birm, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 280 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Women here
Run 1: 4:08 5:07 faster than 97%
SkiErg: 4:35 4:54 faster than 89%
Run 2: 3:43 4:27 faster than 93%
Sled push: 4:18 4:23 faster than 54%
Run 3: 3:59 4:44 faster than 92%
Sled pull: 5:04 5:22 faster than 61%
Run 4: 3:53 4:45 faster than 94%
Burpee broad jump: 3:44 5:01 faster than 88%
Run 5: 3:59 4:51 faster than 94%
Row: 4:50 5:04 faster than 74%
Run 6: 4:00 4:45 faster than 92%
Farmers carry: 3:20 2:32 faster than 16%
Run 7: 3:56 4:49 faster than 93%
Sandbag lunges: 4:04 4:50 faster than 78%
Run 8: 3:49 4:56 faster than 98%
Wall balls: 4:42 6:18 faster than 85%
Roxzone: 5:05 6:06 faster than 80%
Runs (8 km) 31:24 38:27 faster than 95%
Stations (8) 34:37
Finish 1:11:00 1:23:37 33rd of 280 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Angus Blair 59:21 68th of 3,498; 21st of 780 aged 30-34 30:49 24:29 4:07 Runs 30:49 · Stations 24:29 · Roxzone 4:07

68th of 3,498 Doubles Mixed (faster than 98%). Against the 48 who finished around 57:31: most time gained on the eight runs (0:20), most lost on sled pull (0:41). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:01 less).

Soleil Collins at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:21 5:51 faster than 95%
SkiErg: 4:06 4:18 faster than 79%
Run 2: 3:39 5:08 faster than 98%
Sled push: 2:10 2:26 faster than 75%
Run 3: 3:48 5:23 faster than 99%
Sled pull: 3:21 3:56 faster than 79%
Run 4: 3:45 5:24 fastest in the field
Burpee broad jump: 2:39 3:47 faster than 91%
Run 5: 3:47 5:29 fastest in the field
Row: 4:21 4:45 faster than 86%
Run 6: 3:50 5:25 faster than 98%
Farmers carry: 1:23 1:47 faster than 96%
Run 7: 3:55 5:27 faster than 98%
Sandbag lunges: 2:47 4:03 faster than 95%
Run 8: 3:46 5:30 fastest in the field
Wall balls: 3:42 4:45 faster than 94%
Roxzone: 4:07 6:34 faster than 99%
Runs (8 km) 30:49 43:45 faster than 98%
Stations (8) 24:29
Finish 59:21 1:22:06 68th of 3,498 · faster than 98%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:10:12 8th of 33; 2nd of 8 aged 30-34 32:42 33:27 4:08 Runs 32:42 · Stations 33:27 · Roxzone 4:08

8th of 33 Pro Women (faster than 78%).

Soleil Collins at HYROX İzmir 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 33 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 33 Pro Women here
Run 1: 4:34 5:16 faster than 71%
SkiErg: 4:36 4:54 faster than 81%
Run 2: 3:49 4:45 faster than 81%
Sled push: 4:34 4:37 faster than 53%
Run 3: 4:13 5:03 faster than 84%
Sled pull: 4:48 5:52 faster than 78%
Run 4: 3:59 5:11 faster than 84%
Burpee broad jump: 4:17 4:30 faster than 62%
Run 5: 4:03 5:12 faster than 84%
Row: 4:56 5:08 faster than 68%
Run 6: 4:02 4:57 faster than 84%
Farmers carry: 2:16 2:23 faster than 62%
Run 7: 3:57 4:58 faster than 90%
Sandbag lunges: 3:41 5:25 faster than 84%
Run 8: 4:09 5:27 faster than 93%
Wall balls: 4:19 6:13 faster than 84%
Roxzone: 4:08 5:43 faster than 84%
Runs (8 km) 32:42 40:30 faster than 84%
Stations (8) 33:27
Finish 1:10:12 1:27:26 8th of 33 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:16:04 11th of 71; 4th of 17 aged 30-34 33:00 37:40 5:30 Runs 33:00 · Stations 37:40 · Roxzone 5:30

11th of 71 Pro Women (faster than 85%).

Soleil Collins at HYROX Tenerife 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 71 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 71 Pro Women here
Run 1: 4:01 4:52 faster than 94%
SkiErg: 4:27 4:57 faster than 91%
Run 2: 3:51 4:37 faster than 88%
Sled push: 5:13 5:35 faster than 61%
Run 3: 4:10 4:55 faster than 88%
Sled pull: 5:38 6:19 faster than 68%
Run 4: 4:07 4:56 faster than 88%
Burpee broad jump: 4:39 5:42 faster than 72%
Run 5: 4:06 5:04 faster than 92%
Row: 5:11 5:17 faster than 58%
Run 6: 4:06 4:59 faster than 92%
Farmers carry: 2:46 3:05 faster than 67%
Run 7: 4:12 5:06 faster than 91%
Sandbag lunges: 3:38 5:02 faster than 95%
Run 8: 4:30 5:41 faster than 92%
Wall balls: 6:08 6:57 faster than 64%
Roxzone: 5:30 6:53 faster than 78%
Runs (8 km) 33:00 40:33 faster than 91%
Stations (8) 37:40
Finish 1:16:04 1:30:36 11th of 71 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:10:22 243rd of 751; 68th of 95 aged 25-29 32:00 33:43 4:44 Runs 32:00 · Stations 33:43 · Roxzone 4:44

243rd of 751 Pro Women (faster than 67%).

Soleil Collins at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:36 2:42 faster than 67%
SkiErg: 4:28 4:38 faster than 78%
Run 2: 4:04 4:21 faster than 78%
Sled push: 2:41 3:24 faster than 93%
Run 3: 4:22 4:37 faster than 74%
Sled pull: 4:42 4:37 faster than 46%
Run 4: 4:17 4:39 faster than 83%
Burpee broad jump: 4:08 4:09 faster than 50%
Run 5: 4:13 4:43 faster than 90%
Row: 5:13 4:55 faster than 21%
Run 6: 4:05 4:41 faster than 94%
Farmers carry: 2:36 2:07 faster than 19%
Run 7: 4:10 4:45 faster than 93%
Sandbag lunges: 3:59 4:03 faster than 54%
Run 8: 4:17 4:57 faster than 94%
Wall balls: 5:56 5:10 faster than 29%
Roxzone: 4:44 5:16 faster than 82%
Runs (8 km) 32:00 35:28 faster than 89%
Stations (8) 33:43
Finish 1:10:22 1:13:23 243rd of 751 · faster than 67%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:13:44 34th of 231; 6th of 41 aged 30-34 33:15 37:32 2:57† Runs 33:15 · Stations 37:32 · Roxzone 2:57

34th of 231 Pro Women (faster than 85%).

Soleil Collins at HYROX Cardiff 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 231 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Women here
Run 1: 4:07 5:10 faster than 97%
SkiErg: 4:43 4:58 faster than 86%
Run 2: 3:51 4:45 faster than 96%
Sled push: 3:42 4:16 faster than 81%
Run 3: 4:17 5:06 faster than 90%
Sled pull: 5:39 5:26 faster than 42%
Run 4: 4:04 5:09 faster than 96%
Burpee broad jump: 5:04 5:43 faster than 67%
Run 5: 4:04 5:10 faster than 97%
Row: 5:19 5:10 faster than 32%
Run 6: 4:16 5:19 faster than 96%
Farmers carry: 2:52 3:25 faster than 69%
Run 7: 3:56 4:52 faster than 95%
Sandbag lunges: 4:21 4:52 faster than 70%
Run 8: 4:43 5:59 faster than 96%
Wall balls: 5:52 6:04 faster than 57%
Roxzone †: 2:57
Runs (8 km) 33:15 41:30 faster than 97%
Stations (8) 37:32
Finish 1:13:44 1:25:33 34th of 231 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:19:42 83rd of 305; 23rd of 68 aged 30-34 40:04 33:41 6:01 Runs 40:04 · Stations 33:41 · Roxzone 6:01

83rd of 305 Pro Women (faster than 73%).

Soleil Collins at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 2:54 3:38 faster than 95%
SkiErg: 4:45 4:48 faster than 58%
Run 2: 7:44 5:12 faster than 6%
Sled push: 3:37 3:45 faster than 56%
Run 3: 8:02 5:38 faster than 6%
Sled pull: 5:50 5:48 faster than 49%
Run 4: 4:33 5:40 faster than 94%
Burpee broad jump: 2:26 5:43 fastest in the field
Run 5: 4:32 5:42 faster than 96%
Row: 5:01 5:06 faster than 57%
Run 6: 4:23 5:41 faster than 98%
Farmers carry: 2:05 2:49 faster than 89%
Run 7: 4:24 5:38 faster than 97%
Sandbag lunges: 4:21 5:23 faster than 81%
Run 8: 3:36 4:45 faster than 97%
Wall balls: 5:36 6:47 faster than 74%
Roxzone: 6:01 5:37 faster than 42%
Runs (8 km) 40:04 42:12 faster than 61%
Stations (8) 33:41
Finish 1:19:42 1:28:44 83rd of 305 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:11:24 68th of 598; 26th of 116 aged 25-29 26:10* 36:02* 9:17 Runs 26:10 · Stations 36:02 · Roxzone 9:17

68th of 598 Pro Women (faster than 88%).

Soleil Collins at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:37 3:15 faster than 94%
SkiErg: 5:01 5:14 faster than 75%
Run 2: 3:03 3:51 faster than 96%
Sled push: 3:29 3:39 faster than 61%
Run 3: 3:15 4:03 faster than 96%
Sled pull: 6:23 6:07 faster than 44%
Run 4: 3:13 4:06 faster than 96%
Burpee broad jump: 4:11 5:21 faster than 83%
Run 5: 3:18 4:09 faster than 96%
Row: 5:16 5:15 faster than 48%
Run 6: 3:14 4:08 faster than 96%
Farmers carry: 2:16 2:37 faster than 69%
Run 7: 3:05 4:11 faster than 98%
Sandbag lunges: 4:15 5:22 faster than 83%
Run 8: 4:28 5:54 faster than 97%
Wall balls: 5:11 6:42 faster than 81%
Roxzone: 9:17 11:36 faster than 92%
Runs (8 km) 26:10 33:52 fastest in the field
Stations (8) 36:02
Finish 1:11:24 1:25:44 68th of 598 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:12:40 12th of 178; 4th of 50 aged 25-29 31:04 36:23 5:18 Runs 31:04 · Stations 36:23 · Roxzone 5:18

12th of 178 Pro Women (faster than 93%).

Soleil Collins at HYROX Bordeaux 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 178 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Women here
Run 1: 4:15 5:21 faster than 97%
SkiErg: 4:47 4:54 faster than 66%
Run 2: 3:41 4:40 faster than 98%
Sled push: 3:37 4:19 faster than 82%
Run 3: 3:54 5:00 faster than 98%
Sled pull: 5:39 5:57 faster than 64%
Run 4: 3:50 4:57 faster than 99%
Burpee broad jump: 4:33 5:23 faster than 77%
Run 5: 3:47 4:59 faster than 99%
Row: 5:01 5:07 faster than 61%
Run 6: 3:48 4:57 faster than 99%
Farmers carry: 2:57 2:42 faster than 34%
Run 7: 3:44 5:05 fastest in the field
Sandbag lunges: 4:27 5:29 faster than 79%
Run 8: 4:08 5:42 faster than 98%
Wall balls: 5:22 6:38 faster than 82%
Roxzone: 5:18 7:15 faster than 96%
Runs (8 km) 31:04 40:48 faster than 99%
Stations (8) 36:23
Finish 1:12:40 1:29:03 12th of 178 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:16:27 70th of 326; 10th of 43 aged 25-29 32:38 38:15 5:38 Runs 32:38 · Stations 38:15 · Roxzone 5:38

70th of 326 Pro Women (faster than 78%).

Soleil Collins at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:36 5:16 faster than 81%
SkiErg: 4:51 4:54 faster than 56%
Run 2: 3:56 4:35 faster than 87%
Sled push: 3:33 4:13 faster than 72%
Run 3: 4:08 4:53 faster than 89%
Sled pull: 6:36 6:10 faster than 37%
Run 4: 4:08 4:55 faster than 89%
Burpee broad jump: 4:57 5:18 faster than 59%
Run 5: 4:10 5:04 faster than 91%
Row: 5:04 5:04 faster than 52%
Run 6: 4:02 4:55 faster than 91%
Farmers carry: 3:36 2:45 faster than 17%
Run 7: 3:52 4:59 faster than 97%
Sandbag lunges: 4:28 5:19 faster than 74%
Run 8: 3:50 5:07 faster than 98%
Wall balls: 5:10 6:45 faster than 80%
Roxzone: 5:38 6:11 faster than 69%
Runs (8 km) 32:38 39:57 faster than 93%
Stations (8) 38:15
Finish 1:16:27 1:27:03 70th of 326 · faster than 78%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:17:20 64th of 203; 22nd of 49 aged 25-29 31:34 39:20 6:30 Runs 31:34 · Stations 39:20 · Roxzone 6:30

64th of 203 Pro Women (faster than 68%).

Soleil Collins at HYROX Hamburg 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 203 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Women here
Run 1: 4:23 5:07 faster than 90%
SkiErg: 4:41 4:45 faster than 60%
Run 2: 3:52 4:22 faster than 82%
Sled push: 3:36 3:38 faster than 52%
Run 3: 4:00 4:39 faster than 86%
Sled pull: 6:38 5:24 faster than 17%
Run 4: 3:49 4:39 faster than 92%
Burpee broad jump: 5:13 4:54 faster than 41%
Run 5: 3:55 4:49 faster than 92%
Row: 5:03 5:03 faster than 49%
Run 6: 3:41 4:43 faster than 97%
Farmers carry: 3:14 2:26 faster than 14%
Run 7: 3:41 4:48 faster than 97%
Sandbag lunges: 4:48 5:02 faster than 59%
Run 8: 4:17 5:18 faster than 91%
Wall balls: 6:07 6:08 faster than 50%
Roxzone: 6:30 7:00 faster than 68%
Runs (8 km) 31:34 38:40 faster than 92%
Stations (8) 39:20
Finish 1:17:20 1:24:46 64th of 203 · faster than 68%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:19:14 191st of 987; 53rd of 235 aged 25-29 38:21 35:16 5:37† Runs 38:21 · Stations 35:16 · Roxzone 5:37

191st of 987 Open Women (faster than 80%).

Soleil Collins at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 4:43 5:32 faster than 89%
SkiErg: 4:54 5:15 faster than 86%
Run 2: 4:28 5:11 faster than 87%
Sled push: 2:14 2:39 faster than 79%
Run 3: 4:29 5:25 faster than 94%
Sled pull: 5:19 5:27 faster than 54%
Run 4: 4:20 5:28 faster than 97%
Burpee broad jump: 6:06 7:03 faster than 69%
Run 5: 6:24 5:35 faster than 22%
Row: 5:10 5:26 faster than 76%
Run 6: 4:28 5:31 faster than 95%
Farmers carry: 2:07 2:16 faster than 65%
Run 7: 4:21 5:30 faster than 97%
Sandbag lunges: 4:08 4:41 faster than 72%
Run 8: 5:08 6:30 faster than 96%
Wall balls: 5:18 6:03 faster than 70%
Roxzone †: 5:37
Runs (8 km) 38:21 45:00 faster than 89%
Stations (8) 35:16
Finish 1:19:14 1:29:55 191st of 987 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Soleil has done each station

Part Best Race Typical
SkiErg 4:27 Tenerife 2026 · best of 10 4:53
Sled push 2:41 Stockholm 2026 · best of 10 3:56
Sled pull 4:42 Stockholm 2026 · best of 10 5:49
Burpee broad jump 2:26 Manchester 2026 · best of 10 5:12
Row 4:50 Birmingham Oct Birm · best of 10 5:07
Farmers carry 2:05 Manchester 2026 · best of 10 2:36
Sandbag lunges 3:38 Tenerife 2026 · best of 10 5:10
Wall balls 4:19 İzmir 2026 · best of 10 6:18
Runs (8 km) 26:10 London ExCeL 2025 · best of 10 40:26
Roxzone 4:08 İzmir 2026 · best of 9 6:34
How to read

Each station's best across Soleil's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

İzmir 2026, against 33 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Soleiledge = faster than everyone, centre = slowest

This chart shows where Soleil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Push (faster than 53%).

See the numbers
Part Soleil: faster than
Ski 81%
Push 53%
Pull 78%
BBJ 63%
Row 69%
Carry 63%
Lunges 84%
Wall balls 84%
Roxzone 84%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%
Sled push faster than 53%
Sled pull faster than 78%
Burpee broad jump faster than 63%
Row faster than 69%
Farmers carry faster than 63%
Sandbag lunges faster than 84%
Wall balls faster than 84%
Roxzone faster than 84%
Runs (8 km) faster than 84%

How much of the field Soleil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled push (faster than 53%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:03 faster
Sled pull 1:04 faster
Burpee broad jump 0:13 faster
Row 0:12 faster
Farmers carry 0:07 faster
Sandbag lunges 1:44 faster
Wall balls 1:54 faster
Roxzone 1:35 faster
Runs (8 km) 7:48 faster

Soleil's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:48 faster); weakest: Sled push (0:03 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soleil against the typical Pro Women finisher

Soleil1:10:12
4:344:363:494:344:134:483:594:174:034:564:022:163:573:414:094:194:08
Typical Pro Women1:25:34
5:164:544:454:375:035:525:114:305:125:084:572:234:585:255:276:135:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soleil: 32:46 running, 33:27 at the stations and 4:08 in the roxzone; the longest station was the row (4:56).Below, Typical Pro Women: 40:49 running, 39:02 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:13).

See the numbers
Part Soleil Typical Pro Women
Run 1 4:34 5:16
SkiErg 4:36 4:54
Run 2 3:49 4:45
Sled push 4:34 4:37
Run 3 4:13 5:03
Sled pull 4:48 5:52
Run 4 3:59 5:11
Burpee broad jump 4:17 4:30
Run 5 4:03 5:12
Row 4:56 5:08
Run 6 4:02 4:57
Farmers carry 2:16 2:23
Run 7 3:57 4:58
Sandbag lunges 3:41 5:25
Run 8 4:09 5:27
Wall balls 4:19 6:13
Roxzone 4:08 5:43
Finish 1:10:12 1:27:26

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:10:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report