GBR Sion Jones
12 HYROX races over 2 seasons: 7 solo, 5 in a team with 7 partners.
These results may belong to more than one athlete called Sion Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sion Jones at each race, oldest on the left; lower is faster.The best was 1:09:00 at Barcelona (Apr 2025); Sion Jones was 12:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:47:00 |
| Manchester | Jan 2025 | Open Men | 1:09:26 |
| Barcelona | Apr 2025 | Open Men | 1:09:00 |
| Cardiff | May 2025 | Open Men | 1:59:12 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Sion Jones at each race, oldest on the left; lower is faster.The best was 1:09:34 at Stockholm (Dec 2025); Sion Jones was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:17:15 |
| Cardiff | May 2025 | Pro Men | 1:11:58 |
| Stockholm | Dec 2025 | Pro Men | 1:09:34 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Sion Jones at each race, oldest on the left; lower is faster.The best was 1:10:04 at Oslo (Sep 2025); Sion Jones was 11:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:10:04 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:21:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
1,257th of 2,365 Doubles Mixed (faster than 46%). Against the 72 who finished around 1:22:24: most time gained on sled pull (0:55), most lost on the eight runs (3:52). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:51 | faster than 23% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 5:56 | 5:21 | faster than 26% |
| Sled push: | 2:05 | 2:15 | faster than 68% |
| Run 3: | 6:05 | 5:39 | faster than 32% |
| Sled pull: | 2:50 | 3:37 | faster than 91% |
| Run 4: | 6:03 | 5:39 | faster than 34% |
| Burpee broad jump: | 3:08 | 3:56 | faster than 82% |
| Run 5: | 6:21 | 5:45 | faster than 27% |
| Row: | 4:19 | 4:47 | faster than 91% |
| Run 6: | 6:47 | 5:59 | faster than 24% |
| Farmers carry: | 2:16 | 2:18 | faster than 54% |
| Run 7: | 6:05 | 5:23 | faster than 24% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 76% |
| Run 8: | 7:05 | 6:30 | faster than 32% |
| Wall balls: | 4:07 | 4:31 | faster than 70% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 50:49 | 46:20 | faster than 27% |
| Stations (8) | 26:13 | ||
| Finish | 1:21:55 | 1:20:48 | 1257th of 2,365 · faster than 46% |
109th of 342 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:49 | faster than 59% |
| SkiErg: | 3:49 | 4:08 | faster than 94% |
| Run 2: | 3:44 | 3:55 | faster than 65% |
| Sled push: | 2:32 | 3:22 | faster than 92% |
| Run 3: | 4:03 | 4:12 | faster than 60% |
| Sled pull: | 4:26 | 4:53 | faster than 66% |
| Run 4: | 4:17 | 4:13 | faster than 45% |
| Burpee broad jump: | 3:44 | 4:10 | faster than 64% |
| Run 5: | 4:23 | 4:18 | faster than 45% |
| Row: | 3:52 | 4:21 | faster than 99% |
| Run 6: | 4:23 | 4:14 | faster than 40% |
| Farmers carry: | 2:33 | 1:48 | faster than 9% |
| Run 7: | 4:25 | 4:17 | faster than 42% |
| Sandbag lunges: | 4:40 | 4:36 | faster than 47% |
| Run 8: | 4:46 | 4:45 | faster than 48% |
| Wall balls: | 5:12 | 6:28 | faster than 77% |
| Roxzone: | 5:11 | 5:54 | faster than 81% |
| Runs (8 km) | 33:40 | 33:40 | faster than 50% |
| Stations (8) | 30:48 | ||
| Finish | 1:09:34 | 1:13:45 | 109th of 342 · faster than 68% |
209th of 575 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:53 | faster than 51% |
| SkiErg: | 3:56 | 4:06 | faster than 77% |
| Run 2: | 3:25 | 3:23 | faster than 46% |
| Sled push: | 1:56 | 2:03 | faster than 68% |
| Run 3: | 3:33 | 3:36 | faster than 54% |
| Sled pull: | 3:08 | 3:58 | faster than 95% |
| Run 4: | 3:35 | 3:38 | faster than 53% |
| Burpee broad jump: | 2:39 | 2:44 | faster than 54% |
| Run 5: | 3:36 | 3:43 | faster than 56% |
| Row: | 4:09 | 4:19 | faster than 70% |
| Run 6: | 3:34 | 3:41 | faster than 54% |
| Farmers carry: | 1:39 | 1:36 | faster than 40% |
| Run 7: | 3:37 | 3:43 | faster than 56% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 81% |
| Run 8: | 5:08 | 5:08 | faster than 50% |
| Wall balls: | 4:13 | 4:19 | faster than 55% |
| Roxzone: | 9:21 | 9:45 | faster than 57% |
| Runs (8 km) | 29:15 | 30:04 | faster than 57% |
| Stations (8) | 24:33 | ||
| Finish | 1:03:06 | 1:07:16 | 209th of 575 · faster than 63% |
158th of 829 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:47 | faster than 81% |
| SkiErg: | 4:03 | 4:07 | faster than 59% |
| Run 2: | 4:44 | 5:42 | faster than 86% |
| Sled push: | 2:13 | 1:53 | faster than 22% |
| Run 3: | 4:59 | 5:56 | faster than 85% |
| Sled pull: | 3:29 | 3:38 | faster than 59% |
| Run 4: | 5:01 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:13 | 3:24 | faster than 59% |
| Run 5: | 5:09 | 6:06 | faster than 84% |
| Row: | 4:35 | 4:40 | faster than 58% |
| Run 6: | 5:06 | 6:00 | faster than 83% |
| Farmers carry: | 1:58 | 1:39 | faster than 15% |
| Run 7: | 5:05 | 6:02 | faster than 85% |
| Sandbag lunges: | 3:44 | 3:48 | faster than 53% |
| Run 8: | 4:26 | 5:10 | faster than 80% |
| Wall balls: | 3:44 | 4:23 | faster than 86% |
| Roxzone: | 4:39 | 6:07 | faster than 89% |
| Runs (8 km) | 38:30 | 46:03 | faster than 85% |
| Stations (8) | 26:59 | ||
| Finish | 1:10:04 | 1:20:31 | 158th of 829 · faster than 81% |
1,969th of 2,041 Open Men (faster than 3%). Against the 61 who finished around 1:53:30: most time gained on burpee broad jump (0:33), most lost on the eight runs (3:04). Runs 5 to 8 took 5:13 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:52 | faster than 10% |
| SkiErg: | 5:16 | 4:32 | faster than 3% |
| Run 2: | 5:59 | 4:35 | faster than 8% |
| Sled push: | 3:40 | 2:59 | faster than 14% |
| Run 3: | 6:17 | 4:51 | faster than 8% |
| Sled pull: | 6:23 | 4:43 | faster than 10% |
| Run 4: | 6:28 | 4:53 | faster than 6% |
| Burpee broad jump: | 8:52 | 5:57 | faster than 10% |
| Run 5: | 6:59 | 4:59 | faster than 5% |
| Row: | 5:26 | 4:47 | faster than 8% |
| Run 6: | 7:00 | 4:54 | faster than 4% |
| Farmers carry: | 2:37 | 2:06 | faster than 19% |
| Run 7: | 7:07 | 4:54 | faster than 3% |
| Sandbag lunges: | 8:05 | 4:46 | faster than 3% |
| Run 8: | 8:48 | 5:50 | faster than 5% |
| Wall balls: | 14:06 | 6:41 | faster than 3% |
| Roxzone †: | 10:12 | ||
| Runs (8 km) | 54:35 | 40:14 | faster than 4% |
| Stations (8) | 54:25 | ||
| Finish | 1:59:12 | 1:22:29 | 1969th of 2,041 · faster than 3% |
107th of 337 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:24 | faster than 55% |
| SkiErg: | 3:54 | 4:17 | faster than 98% |
| Run 2: | 4:02 | 4:08 | faster than 56% |
| Sled push: | 2:31 | 3:11 | faster than 90% |
| Run 3: | 4:16 | 4:22 | faster than 57% |
| Sled pull: | 4:32 | 5:22 | faster than 78% |
| Run 4: | 4:32 | 4:29 | faster than 44% |
| Burpee broad jump: | 4:38 | 4:51 | faster than 58% |
| Run 5: | 4:29 | 4:31 | faster than 52% |
| Row: | 4:05 | 4:32 | faster than 97% |
| Run 6: | 4:43 | 4:26 | faster than 31% |
| Farmers carry: | 2:20 | 2:10 | faster than 41% |
| Run 7: | 4:27 | 4:30 | faster than 54% |
| Sandbag lunges: | 4:46 | 4:41 | faster than 46% |
| Run 8: | 5:29 | 5:19 | faster than 43% |
| Wall balls: | 5:21 | 6:25 | faster than 79% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 36:19 | 36:20 | faster than 51% |
| Stations (8) | 32:07 | ||
| Finish | 1:11:58 | 1:17:08 | 107th of 337 · faster than 68% |
177th of 1,904 Open Men (faster than 90%). Against the 61 who finished around 1:09:19: most time gained on wall balls (0:44), most lost on the eight runs (2:00). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:20 | faster than 72% |
| SkiErg: | 3:46 | 4:24 | fastest in the field |
| Run 2: | 4:14 | 4:36 | faster than 76% |
| Sled push: | 2:29 | 3:10 | faster than 91% |
| Run 3: | 4:25 | 5:01 | faster than 82% |
| Sled pull: | 3:25 | 4:55 | faster than 96% |
| Run 4: | 4:38 | 5:00 | faster than 70% |
| Burpee broad jump: | 4:00 | 5:11 | faster than 82% |
| Run 5: | 4:38 | 5:05 | faster than 74% |
| Row: | 3:59 | 4:44 | fastest in the field |
| Run 6: | 4:41 | 4:59 | faster than 68% |
| Farmers carry: | 1:58 | 2:04 | faster than 60% |
| Run 7: | 4:46 | 4:59 | faster than 63% |
| Sandbag lunges: | 4:04 | 5:04 | faster than 83% |
| Run 8: | 4:49 | 5:21 | faster than 75% |
| Wall balls: | 4:15 | 6:32 | faster than 95% |
| Roxzone: | 4:59 | 6:42 | faster than 91% |
| Runs (8 km) | 36:09 | 39:40 | faster than 74% |
| Stations (8) | 27:56 | ||
| Finish | 1:09:00 | 1:23:07 | 177th of 1,904 · faster than 90% |
431st of 1,279 Doubles Men (faster than 66%). Against the 41 who finished around 1:09:36: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 73% |
| SkiErg: | 3:38 | 3:58 | faster than 94% |
| Run 2: | 4:03 | 4:44 | faster than 88% |
| Sled push: | 1:43 | 1:54 | faster than 77% |
| Run 3: | 4:35 | 5:07 | faster than 78% |
| Sled pull: | 3:33 | 3:24 | faster than 41% |
| Run 4: | 4:35 | 5:06 | faster than 77% |
| Burpee broad jump: | 3:29 | 3:00 | faster than 28% |
| Run 5: | 4:47 | 5:12 | faster than 74% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:50 | 5:08 | faster than 66% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 4:54 | 5:07 | faster than 65% |
| Sandbag lunges: | 4:05 | 3:29 | faster than 23% |
| Run 8: | 4:57 | 5:15 | faster than 66% |
| Wall balls: | 4:25 | 4:19 | faster than 44% |
| Roxzone: | 5:48 | 6:15 | faster than 62% |
| Runs (8 km) | 36:48 | 40:20 | faster than 75% |
| Stations (8) | 26:52 | ||
| Finish | 1:09:23 | 1:13:08 | 431st of 1,279 · faster than 66% |
187th of 1,191 Open Men (faster than 84%). Against the 36 who finished around 1:09:18: most time gained on sled pull (0:48), most lost on the eight runs (2:37). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:28 | faster than 67% |
| SkiErg: | 3:48 | 4:18 | fastest in the field |
| Run 2: | 4:23 | 4:48 | faster than 74% |
| Sled push: | 1:50 | 2:39 | faster than 98% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 2:58 | 4:29 | faster than 98% |
| Run 4: | 5:04 | 5:12 | faster than 56% |
| Burpee broad jump: | 4:09 | 5:08 | faster than 76% |
| Run 5: | 5:01 | 5:20 | faster than 62% |
| Row: | 4:08 | 4:39 | faster than 97% |
| Run 6: | 4:57 | 5:16 | faster than 64% |
| Farmers carry: | 1:34 | 2:05 | faster than 92% |
| Run 7: | 5:03 | 5:15 | faster than 58% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 70% |
| Run 8: | 4:56 | 5:23 | faster than 68% |
| Wall balls: | — | 6:28 | |
| Roxzone: | 4:46 | 6:28 | faster than 89% |
| Runs (8 km) | 37:16 | 40:12 | faster than 67% |
| Stations (8) | 22:53 (7 of 8) | ||
| Finish | 1:09:26 | 1:22:18 | 187th of 1,191 · faster than 84% |
142nd of 280 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:39 | faster than 43% |
| SkiErg: | 3:55 | 4:20 | faster than 98% |
| Run 2: | 4:22 | 4:14 | faster than 40% |
| Sled push: | 2:38 | 3:07 | faster than 85% |
| Run 3: | 5:04 | 4:33 | faster than 23% |
| Sled pull: | 4:56 | 5:42 | faster than 72% |
| Run 4: | 5:06 | 4:38 | faster than 26% |
| Burpee broad jump: | 4:13 | 4:05 | faster than 45% |
| Run 5: | 5:17 | 4:43 | faster than 24% |
| Row: | 3:57 | 4:25 | faster than 98% |
| Run 6: | 5:17 | 4:37 | faster than 20% |
| Farmers carry: | 2:07 | 1:51 | faster than 29% |
| Run 7: | 5:00 | 4:43 | faster than 38% |
| Sandbag lunges: | 4:38 | 4:43 | faster than 53% |
| Run 8: | 5:47 | 5:16 | faster than 31% |
| Wall balls: | 5:09 | 6:22 | faster than 74% |
| Roxzone: | 6:10 | 5:47 | faster than 37% |
| Runs (8 km) | 39:37 | 36:42 | faster than 30% |
| Stations (8) | 31:33 | ||
| Finish | 1:17:15 | 1:16:53 | 142nd of 280 · faster than 49% |
2,409th of 2,732 Open Men (faster than 11%). Against the 81 who finished around 1:48:38: most time gained on burpee broad jump (1:42), most lost on the eight runs (1:19). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:16 | faster than 24% |
| SkiErg: | 4:48 | 4:23 | faster than 12% |
| Run 2: | 5:25 | 4:36 | faster than 15% |
| Sled push: | 3:13 | 2:51 | faster than 27% |
| Run 3: | 6:01 | 4:54 | faster than 10% |
| Sled pull: | 6:10 | 4:53 | faster than 17% |
| Run 4: | 6:06 | 4:58 | faster than 10% |
| Burpee broad jump: | 6:41 | 5:51 | faster than 33% |
| Run 5: | 6:53 | 5:10 | faster than 6% |
| Row: | 5:16 | 4:46 | faster than 13% |
| Run 6: | 6:46 | 5:02 | faster than 4% |
| Farmers carry: | 2:38 | 2:06 | faster than 19% |
| Run 7: | 6:47 | 5:02 | faster than 5% |
| Sandbag lunges: | 6:59 | 5:05 | faster than 14% |
| Run 8: | 7:20 | 5:32 | faster than 10% |
| Wall balls: | 9:10 | 6:43 | faster than 17% |
| Roxzone: | 11:08 | 7:31 | faster than 8% |
| Runs (8 km) | 51:02 | 40:42 | faster than 8% |
| Stations (8) | 44:55 | ||
| Finish | 1:47:00 | 1:25:29 | 2409th of 2,732 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 1:50 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 2:58 | Manchester 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:00 | Barcelona 2025 · best of 4 | 5:38 |
| Row | 3:59 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Manchester 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Barcelona 2025 · best of 4 | 5:20 |
| Wall balls | 4:15 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:09 | Barcelona 2025 · best of 4 | 41:47 |
| Roxzone | 4:46 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alex Lloyd1 race
- Ben Clears1 race
- Beth Olivia Tenner1 race
- Beth Tenner1 race
- Jessica Bartlett1 race
- Jonathan Rayton1 race
- Ramona Ozolina-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Sion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Sion: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 96% |
| BBJ | 82% |
| Row | 99% |
| Carry | 60% |
| Lunges | 83% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sion beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sion's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sion: 36:12 running, 27:56 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:15).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Sion | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:20 |
| SkiErg | 3:46 | 4:24 |
| Run 2 | 4:14 | 4:36 |
| Sled push | 2:29 | 3:10 |
| Run 3 | 4:25 | 5:01 |
| Sled pull | 3:25 | 4:55 |
| Run 4 | 4:38 | 5:00 |
| Burpee broad jump | 4:00 | 5:11 |
| Run 5 | 4:38 | 5:05 |
| Row | 3:59 | 4:44 |
| Run 6 | 4:41 | 4:59 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 4:46 | 4:59 |
| Sandbag lunges | 4:04 | 5:04 |
| Run 8 | 4:49 | 5:21 |
| Wall balls | 4:15 | 6:32 |
| Roxzone | 4:59 | 6:42 |
| Finish | 1:09:00 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:00.
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