GBR Sion Evans
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Manchester 2024): either two athletes called Sion Evans, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sion Evans at each race, oldest on the left; lower is faster.The best was 1:05:13 at London ExCeL (Dec 2025); Sion Evans was 14:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:22 |
| Manchester | Jan 2025 | Open Men | 1:11:27 |
| Glasgow | Mar 2025 | Open Men | 1:06:21 |
| London ExCeL | Dec 2025 | Open Men | 1:05:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:09 faster (1:19:22 to 1:05:13).
This line shows the finish time of Sion Evans at each race, oldest on the left; lower is faster.The best was 58:24 at Birmingham (Nov 2026); Sion Evans was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:09:16 |
| Manchester | Nov 2024 | Doubles Men | 1:12:33 |
| Stockholm | Dec 2025 | Doubles Men | 1:10:23 |
| Manchester | Jan 2026 | Doubles Men | 1:03:36 |
| Birmingham | Nov 2026 | Doubles Men | 58:24 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
151st of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on the eight runs (0:47), most lost on sled pull (0:19). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:13 | faster than 98% |
| SkiErg: | 3:46 | 4:01 | faster than 89% |
| Run 2: | 3:34 | 4:34 | faster than 96% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 3:51 | 4:53 | faster than 94% |
| Sled pull: | 3:04 | 3:15 | faster than 64% |
| Run 4: | 3:44 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 80% |
| Run 5: | 3:51 | 5:00 | faster than 94% |
| Row: | 4:02 | 4:28 | faster than 94% |
| Run 6: | 3:48 | 4:55 | faster than 95% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 3:47 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:36 | 3:34 | faster than 95% |
| Run 8: | 3:55 | 5:00 | faster than 93% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 4:28 | 5:52 | faster than 92% |
| Runs (8 km) | 30:22 | 39:23 | faster than 96% |
| Stations (8) | 23:38 | ||
| Finish | 58:24 | 1:12:16 | 151st of 3,157 · faster than 95% |
248th of 1,596 Doubles Men (faster than 84%). Against the 49 who finished around 1:03:28: most time gained on sandbag lunges (0:39), most lost on the roxzone (1:18). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 3:40 | 3:53 | faster than 87% |
| Run 2: | 4:21 | 5:06 | faster than 87% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:54 | 5:27 | faster than 75% |
| Sled pull: | 2:50 | 3:07 | faster than 71% |
| Run 4: | 4:46 | 5:30 | faster than 83% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 61% |
| Run 5: | 4:44 | 5:40 | faster than 87% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 4:42 | 5:36 | faster than 87% |
| Farmers carry: | 1:22 | 1:40 | faster than 91% |
| Run 7: | 4:49 | 5:37 | faster than 83% |
| Sandbag lunges: | 2:40 | 3:39 | faster than 93% |
| Run 8: | 4:01 | 4:39 | faster than 78% |
| Wall balls: | 3:52 | 4:20 | faster than 81% |
| Roxzone: | 5:07 | 4:45 | faster than 42% |
| Runs (8 km) | 35:18 | 41:35 | faster than 85% |
| Stations (8) | 23:15 | ||
| Finish | 1:03:36 | 1:12:48 | 248th of 1,596 · faster than 84% |
357th of 945 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:43 | faster than 56% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 4:27 | 4:42 | faster than 66% |
| Sled push: | 1:46 | 1:38 | faster than 31% |
| Run 3: | 4:45 | 5:00 | faster than 65% |
| Sled pull: | 3:07 | 3:05 | faster than 46% |
| Run 4: | 4:46 | 5:00 | faster than 63% |
| Burpee broad jump: | 3:49 | 3:11 | faster than 22% |
| Run 5: | 4:46 | 5:11 | faster than 70% |
| Row: | 4:10 | 4:20 | faster than 78% |
| Run 6: | 4:43 | 5:07 | faster than 68% |
| Farmers carry: | 1:35 | 1:32 | faster than 40% |
| Run 7: | 4:47 | 5:05 | faster than 67% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 42% |
| Run 8: | 5:01 | 5:24 | faster than 67% |
| Wall balls: | 4:13 | 4:28 | faster than 64% |
| Roxzone: | 6:32 | 6:55 | faster than 64% |
| Runs (8 km) | 37:47 | 40:17 | faster than 67% |
| Stations (8) | 26:06 | ||
| Finish | 1:10:23 | 1:13:10 | 357th of 945 · faster than 62% |
304th of 5,554 Open Men (faster than 94%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:39), most lost on the roxzone (0:38). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:13 | faster than 97% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 2:55 | 3:46 | faster than 97% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:13 | 4:00 | faster than 94% |
| Sled pull: | 4:03 | 4:47 | faster than 79% |
| Run 4: | 3:10 | 4:02 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:30 | faster than 92% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:25 | 4:56 | faster than 95% |
| Run 6: | 3:15 | 4:04 | faster than 94% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 90% |
| Run 8: | 4:35 | 5:55 | faster than 95% |
| Wall balls: | 5:01 | 7:20 | faster than 89% |
| Roxzone: | 9:37 | 11:44 | faster than 87% |
| Runs (8 km) | 26:10 | 33:23 | faster than 97% |
| Stations (8) | 29:29 | ||
| Finish | 1:05:13 | 1:23:09 | 304th of 5,554 · faster than 94% |
205th of 3,034 Open Men (faster than 93%). Against the 91 who finished around 1:05:03: most time gained on sled pull (0:25), most lost on the eight runs (0:46). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 19% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:07 | 5:02 | faster than 96% |
| Sled push: | 2:36 | 2:52 | faster than 71% |
| Run 3: | 4:27 | 5:22 | faster than 93% |
| Sled pull: | 3:01 | 4:24 | faster than 97% |
| Run 4: | 4:30 | 5:21 | faster than 92% |
| Burpee broad jump: | 3:34 | 5:20 | faster than 92% |
| Run 5: | 4:36 | 5:36 | faster than 92% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:32 | 5:28 | faster than 92% |
| Farmers carry: | 1:34 | 2:04 | faster than 92% |
| Run 7: | 4:24 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:53 | 4:59 | faster than 87% |
| Run 8: | 3:31 | 4:41 | faster than 96% |
| Wall balls: | 4:50 | 6:31 | faster than 87% |
| Roxzone: | 4:12 | 4:55 | faster than 74% |
| Runs (8 km) | 34:13 | 40:58 | faster than 91% |
| Stations (8) | 28:01 | ||
| Finish | 1:06:21 | 1:22:00 | 205th of 3,034 · faster than 93% |
248th of 1,191 Open Men (faster than 79%). Against the 37 who finished around 1:11:13: most time gained on farmers carry (0:35), most lost on the eight runs (0:48). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:28 | faster than 18% |
| SkiErg: | 4:08 | 4:18 | faster than 77% |
| Run 2: | 4:11 | 4:48 | faster than 83% |
| Sled push: | 2:30 | 2:39 | faster than 61% |
| Run 3: | 4:36 | 5:08 | faster than 75% |
| Sled pull: | 3:44 | 4:29 | faster than 80% |
| Run 4: | 4:32 | 5:12 | faster than 81% |
| Burpee broad jump: | 4:04 | 5:08 | faster than 79% |
| Run 5: | 4:30 | 5:20 | faster than 84% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:38 | 5:16 | faster than 77% |
| Farmers carry: | 1:20 | 2:05 | faster than 98% |
| Run 7: | 4:41 | 5:15 | faster than 75% |
| Sandbag lunges: | 4:44 | 4:57 | faster than 59% |
| Run 8: | 4:21 | 5:23 | faster than 90% |
| Wall balls: | 5:32 | 6:28 | faster than 71% |
| Roxzone: | 5:26 | 6:28 | faster than 74% |
| Runs (8 km) | 35:39 | 40:12 | faster than 77% |
| Stations (8) | 30:22 | ||
| Finish | 1:11:27 | 1:22:18 | 248th of 1,191 · faster than 79% |
428th of 719 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 59% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 4:58 | 4:56 | faster than 47% |
| Sled push: | 1:22 | 1:32 | faster than 81% |
| Run 3: | 5:28 | 5:13 | faster than 36% |
| Sled pull: | 3:09 | 2:50 | faster than 29% |
| Run 4: | 5:38 | 5:18 | faster than 32% |
| Burpee broad jump: | 4:36 | 2:55 | faster than 4% |
| Run 5: | 5:26 | 5:22 | faster than 47% |
| Row: | 4:27 | 4:16 | faster than 30% |
| Run 6: | 5:12 | 5:18 | faster than 57% |
| Farmers carry: | 1:43 | 1:30 | faster than 21% |
| Run 7: | 5:16 | 5:23 | faster than 55% |
| Sandbag lunges: | 3:29 | 3:19 | faster than 40% |
| Run 8: | 5:43 | 5:31 | faster than 42% |
| Wall balls: | 3:52 | 3:55 | faster than 57% |
| Roxzone: | 5:14 | 4:58 | faster than 40% |
| Runs (8 km) | 41:03 | 40:51 | faster than 48% |
| Stations (8) | 26:20 | ||
| Finish | 1:12:33 | 1:10:17 | 428th of 719 · faster than 40% |
313th of 719 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 53% |
| SkiErg: | 3:44 | 3:46 | faster than 58% |
| Run 2: | 4:51 | 4:56 | faster than 56% |
| Sled push: | 1:33 | 1:32 | faster than 46% |
| Run 3: | 5:07 | 5:13 | faster than 56% |
| Sled pull: | 2:55 | 2:50 | faster than 43% |
| Run 4: | 5:18 | 5:18 | faster than 49% |
| Burpee broad jump: | 2:54 | 2:55 | faster than 51% |
| Run 5: | 5:20 | 5:22 | faster than 52% |
| Row: | 4:09 | 4:16 | faster than 68% |
| Run 6: | 5:42 | 5:18 | faster than 33% |
| Farmers carry: | 1:16 | 1:30 | faster than 92% |
| Run 7: | 5:38 | 5:23 | faster than 36% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 86% |
| Run 8: | 5:27 | 5:31 | faster than 53% |
| Wall balls: | 3:50 | 3:55 | faster than 60% |
| Roxzone: | 5:25 | 4:58 | faster than 34% |
| Runs (8 km) | 40:51 | 40:51 | faster than 50% |
| Stations (8) | 23:05 | ||
| Finish | 1:09:16 | 1:10:17 | 313th of 719 · faster than 56% |
877th of 2,732 Open Men (faster than 67%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:16 | faster than 89% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:12 | 4:36 | faster than 76% |
| Sled push: | 3:35 | 2:51 | faster than 13% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 4:50 | 4:53 | faster than 52% |
| Run 4: | 4:38 | 4:58 | faster than 69% |
| Burpee broad jump: | 6:50 | 5:51 | faster than 30% |
| Run 5: | 4:39 | 5:10 | faster than 75% |
| Row: | 4:36 | 4:46 | faster than 68% |
| Run 6: | 4:36 | 5:02 | faster than 72% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:24 | 5:02 | faster than 82% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 73% |
| Run 8: | 4:40 | 5:32 | faster than 85% |
| Wall balls: | 5:32 | 6:43 | faster than 75% |
| Roxzone: | 7:44 | 7:31 | faster than 45% |
| Runs (8 km) | 36:12 | 40:42 | faster than 79% |
| Stations (8) | 35:31 | ||
| Finish | 1:19:22 | 1:25:29 | 877th of 2,732 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:24 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:01 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:34 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:20 | Manchester 2025 · best of 4 | 4:53 |
| Farmers carry | 1:20 | Manchester 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:48 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:50 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 26:10 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:12 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Yousif Kamala3 races
- Joshua Pearson2 races
- Harvey Robinson1 race
- Scott Davies1 race
- Scott Mansel Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Sion: faster than |
|---|---|
| Ski | 95% |
| Push | 81% |
| Pull | 80% |
| BBJ | 92% |
| Row | 95% |
| Carry | 72% |
| Lunges | 90% |
| Wall balls | 90% |
| Roxzone | 87% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sion beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sion's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sion: 26:14 running, 29:30 at the stations and 9:37 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sion | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:13 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 2:55 | 3:46 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 3:13 | 4:00 |
| Sled pull | 4:03 | 4:47 |
| Run 4 | 3:10 | 4:02 |
| Burpee broad jump | 3:37 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:25 | 4:56 |
| Run 6 | 3:15 | 4:04 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 3:21 | 4:05 |
| Sandbag lunges | 3:48 | 5:09 |
| Run 8 | 4:35 | 5:55 |
| Wall balls | 5:01 | 7:20 |
| Roxzone | 9:37 | 11:44 |
| Finish | 1:05:13 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:13.
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