Athlete · Open Women · 40-44 ·

IRL

Siobhan Keogh

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:57 (London 2025) · Pro Women 2:20:57 (Manchester 2025) · Doubles Mixed 1:51:07 (Dublin 2025) · Doubles Women 1:36:24 (Cardiff 2025).

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1:50:57 best Open Women time · London 2025 also raced Pro Women, Doubles Mixed, Doubles Women: each has its own best below

1162nd of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:51:07 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Jemal Heravi

Farmers carry strongest segment · London 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:57London 2025 · 4 races Pro Women2:20:57Manchester 2025 · 1 race Doubles Mixed1:51:07Dublin 2025 · 1 race · with Jemal Heravi Doubles Women1:36:24Cardiff 2025 · 1 race · with Eilbhe Bailey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:50:57 best 1:50:57 · London

Each dot is one Open Women race. From the first Open Women race to the best: 8:46 faster (1:59:43 to 1:50:57).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025team: Siobhan Keogh, Jemal Heraviwhat the whole field did →	Doubles Mixed · team 40-44	1:51:07	1530th of 1,556	1:02:14	43:02	5:58	splits SkiErg5:06Sled push2:27Sled pull5:01Burpee broad jump5:26Row5:11Farmers carry2:03Sandbag lunges5:28Wall balls12:20Run 14:56Run 28:10Run 38:31Run 48:39Run 58:36Run 68:30Run 78:42Run 86:13Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 40-44	2:01:03	1767th of 1,957	1:01:06	47:41	12:21	splits SkiErg5:35Sled push3:57Sled pull6:15Burpee broad jump8:32Row5:48Farmers carry2:09Sandbag lunges6:22Wall balls9:03Run 18:48Run 27:27Run 37:16Run 47:20Run 57:44Run 67:22Run 77:18Run 87:54Full report for this race →
Cardiff 2025 1 Jun 2025team: Siobhan Keogh, Eilbhe Baileywhat the whole field did →	Doubles Women · team 30-39	1:36:24	673rd of 778	59:40	31:01	5:43	splits SkiErg4:49Sled push1:36Sled pull3:27Burpee broad jump5:17Row5:03Farmers carry2:08Sandbag lunges3:48Wall balls4:53Run 17:49Run 27:09Run 37:18Run 47:28Run 57:15Run 67:10Run 77:12Run 88:19Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	1:50:57	1162nd of 1,368	59:24	41:51	9:46	splits SkiErg5:09Sled push2:32Sled pull5:07Burpee broad jump8:14Row5:27Farmers carry2:08Sandbag lunges5:17Wall balls7:57Run 17:26Run 26:45Run 36:50Run 47:07Run 57:17Run 67:19Run 77:13Run 89:30Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 40-44	1:58:53	1357th of 1,479	59:11	50:51	8:55	splits SkiErg5:23Sled push3:23Sled pull5:01Burpee broad jump9:29Row5:44Farmers carry2:16Sandbag lunges6:25Wall balls13:10Run 15:36Run 27:38Run 37:38Run 47:42Run 58:04Run 68:02Run 77:47Run 86:49Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Women · 40-44	2:20:57	97th of 100	1:03:18	1:05:10	12:29	splits SkiErg5:21Sled push3:59Sled pull7:34Burpee broad jump10:22Row5:30Farmers carry3:46Sandbag lunges8:16Wall balls20:22Run 15:35Run 27:37Run 37:39Run 47:54Run 57:59Run 68:09Run 78:12Run 810:12Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:59:43	859th of 939	1:02:43	49:00	8:04	splits SkiErg5:05Sled push2:46Sled pull5:25Burpee broad jump12:07Row5:32Farmers carry2:44Sandbag lunges6:42Wall balls8:39Run 14:39Run 27:55Run 38:10Run 48:36Run 58:46Run 68:54Run 78:40Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siobhanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 66%

Sled pull faster than 56%

Burpee broad jump faster than 24%

Row faster than 44%

Farmers carry faster than 69%

Sandbag lunges faster than 45%

Wall balls faster than 30%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 faster

Sled pull 0:09 faster

Burpee broad jump 1:44 slower

Row 0:05 slower

Farmers carry 0:13 faster

Sandbag lunges 0:11 slower

Wall balls 1:08 slower

Roxzone 3:43 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siobhan against the typical Open Women finisher

Siobhan1:50:57

7:265:096:452:326:505:077:078:147:175:277:192:087:135:179:307:579:46

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:43 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown