IRL Siobhan Keogh
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siobhan Keogh at each race, oldest on the left; lower is faster.The best was 1:50:57 at London (May 2025); Siobhan Keogh was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:59:43 |
| Glasgow | Mar 2025 | Open Women | 1:58:53 |
| London | May 2025 | Open Women | 1:50:57 |
| Birmingham | Oct 2025 | Open Women | 2:01:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:46 faster (1:59:43 to 1:50:57).
7 results at 7 races
1,530th of 1,556 Doubles Mixed (faster than 1%). Against the 47 who finished around 1:43:48: most time gained on the roxzone (1:05), most lost on wall balls (6:01). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 3:35 | faster than 3% |
| SkiErg: | 5:06 | 4:18 | faster than 1% |
| Run 2: | 8:10 | 5:49 | faster than 1% |
| Sled push: | 2:27 | 1:55 | faster than 10% |
| Run 3: | 8:31 | 6:10 | faster than 2% |
| Sled pull: | 5:01 | 3:47 | faster than 4% |
| Run 4: | 8:39 | 6:13 | faster than 2% |
| Burpee broad jump: | 5:26 | 3:52 | faster than 9% |
| Run 5: | 8:36 | 6:21 | faster than 4% |
| Row: | 5:11 | 4:47 | faster than 15% |
| Run 6: | 8:30 | 6:17 | faster than 4% |
| Farmers carry: | 2:03 | 1:49 | faster than 21% |
| Run 7: | 8:42 | 6:20 | faster than 3% |
| Sandbag lunges: | 5:28 | 4:02 | faster than 9% |
| Run 8: | 6:13 | 4:22 | faster than 6% |
| Wall balls: | 12:20 | 4:53 | faster than 0% |
| Roxzone: | 5:58 | 4:39 | faster than 22% |
| Runs (8 km) | 1:02:14 | 45:19 | faster than 2% |
| Stations (8) | 43:02 | ||
| Finish | 1:51:07 | 1:19:42 | 1530th of 1,556 · faster than 1% |
1,767th of 1,957 Open Women (faster than 9%). Against the 59 who finished around 2:00:43: most time gained on wall balls (1:25), most lost on the eight runs (4:44). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:48 | 6:04 | faster than 1% |
| SkiErg: | 5:35 | 5:13 | faster than 19% |
| Run 2: | 7:27 | 5:15 | faster than 3% |
| Sled push: | 3:57 | 3:00 | faster than 14% |
| Run 3: | 7:16 | 5:32 | faster than 7% |
| Sled pull: | 6:15 | 5:58 | faster than 41% |
| Run 4: | 7:20 | 5:35 | faster than 6% |
| Burpee broad jump: | 8:32 | 6:47 | faster than 22% |
| Run 5: | 7:44 | 5:45 | faster than 6% |
| Row: | 5:48 | 5:27 | faster than 24% |
| Run 6: | 7:22 | 5:35 | faster than 7% |
| Farmers carry: | 2:09 | 2:17 | faster than 62% |
| Run 7: | 7:18 | 5:36 | faster than 8% |
| Sandbag lunges: | 6:22 | 5:04 | faster than 19% |
| Run 8: | 7:54 | 5:48 | faster than 10% |
| Wall balls: | 9:03 | 6:43 | faster than 19% |
| Roxzone: | 12:21 | 7:18 | faster than 2% |
| Runs (8 km) | 1:01:06 | 45:20 | faster than 5% |
| Stations (8) | 47:41 | ||
| Finish | 2:01:03 | 1:33:26 | 1767th of 1,957 · faster than 9% |
673rd of 778 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 5:55 | faster than 2% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 7:09 | 5:28 | faster than 6% |
| Sled push: | 1:36 | 1:41 | faster than 67% |
| Run 3: | 7:18 | 5:43 | faster than 6% |
| Sled pull: | 3:27 | 3:53 | faster than 77% |
| Run 4: | 7:28 | 5:44 | faster than 7% |
| Burpee broad jump: | 5:17 | 4:26 | faster than 24% |
| Run 5: | 7:15 | 5:49 | faster than 11% |
| Row: | 5:03 | 5:11 | faster than 64% |
| Run 6: | 7:10 | 5:47 | faster than 10% |
| Farmers carry: | 2:08 | 1:50 | faster than 13% |
| Run 7: | 7:12 | 5:49 | faster than 11% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 32% |
| Run 8: | 8:19 | 6:42 | faster than 14% |
| Wall balls: | 4:53 | 4:04 | faster than 16% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 59:40 | 47:06 | faster than 7% |
| Stations (8) | 31:01 | ||
| Finish | 1:36:24 | 1:22:09 | 673rd of 778 · faster than 13% |
1,162nd of 1,368 Open Women (faster than 15%). Against the 41 who finished around 1:50:58: most time gained on sled pull (1:30), most lost on the eight runs (6:08). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 5:17 | faster than 2% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 6:45 | 5:08 | faster than 5% |
| Sled push: | 2:32 | 2:44 | faster than 65% |
| Run 3: | 6:50 | 5:22 | faster than 9% |
| Sled pull: | 5:07 | 5:16 | faster than 56% |
| Run 4: | 7:07 | 5:24 | faster than 6% |
| Burpee broad jump: | 8:14 | 6:30 | faster than 23% |
| Run 5: | 7:17 | 5:34 | faster than 9% |
| Row: | 5:27 | 5:22 | faster than 43% |
| Run 6: | 7:19 | 5:28 | faster than 7% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 7:13 | 5:30 | faster than 8% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 45% |
| Run 8: | 9:30 | 7:15 | faster than 15% |
| Wall balls: | 7:57 | 6:49 | faster than 29% |
| Roxzone: | 9:46 | 6:03 | faster than 5% |
| Runs (8 km) | 59:24 | 45:13 | faster than 6% |
| Stations (8) | 41:51 | ||
| Finish | 1:50:57 | 1:31:16 | 1162nd of 1,368 · faster than 15% |
1,357th of 1,479 Open Women (faster than 8%). Against the 44 who finished around 1:56:19: most time gained on sled pull (1:52), most lost on wall balls (4:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 4:09 | faster than 4% |
| SkiErg: | 5:23 | 5:05 | faster than 20% |
| Run 2: | 7:38 | 5:50 | faster than 10% |
| Sled push: | 3:23 | 2:43 | faster than 16% |
| Run 3: | 7:38 | 6:06 | faster than 12% |
| Sled pull: | 5:01 | 5:12 | faster than 57% |
| Run 4: | 7:42 | 6:07 | faster than 11% |
| Burpee broad jump: | 9:29 | 6:33 | faster than 14% |
| Run 5: | 8:04 | 6:21 | faster than 12% |
| Row: | 5:44 | 5:23 | faster than 22% |
| Run 6: | 8:02 | 6:14 | faster than 9% |
| Farmers carry: | 2:16 | 2:11 | faster than 44% |
| Run 7: | 7:47 | 6:14 | faster than 12% |
| Sandbag lunges: | 6:25 | 4:58 | faster than 18% |
| Run 8: | 6:49 | 5:12 | faster than 18% |
| Wall balls: | 13:10 | 6:10 | faster than 1% |
| Roxzone: | 8:55 | 5:37 | faster than 5% |
| Runs (8 km) | 59:11 | 46:43 | faster than 9% |
| Stations (8) | 50:51 | ||
| Finish | 1:58:53 | 1:31:22 | 1357th of 1,479 · faster than 8% |
97th of 100 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 3:28 | faster than 5% |
| SkiErg: | 5:21 | 4:44 | faster than 4% |
| Run 2: | 7:37 | 4:47 | faster than 2% |
| Sled push: | 3:59 | 3:24 | faster than 24% |
| Run 3: | 7:39 | 5:06 | faster than 2% |
| Sled pull: | 7:34 | 5:57 | faster than 24% |
| Run 4: | 7:54 | 5:11 | faster than 3% |
| Burpee broad jump: | 10:22 | 4:42 | faster than 3% |
| Run 5: | 7:59 | 5:14 | faster than 3% |
| Row: | 5:30 | 4:57 | faster than 10% |
| Run 6: | 8:09 | 5:17 | faster than 3% |
| Farmers carry: | 3:46 | 2:39 | faster than 13% |
| Run 7: | 8:12 | 5:19 | faster than 5% |
| Sandbag lunges: | 8:16 | 4:58 | faster than 4% |
| Run 8: | 10:12 | 5:23 | faster than 3% |
| Wall balls: | 20:22 | 6:01 | faster than 0% |
| Roxzone: | 12:29 | 6:15 | faster than 2% |
| Runs (8 km) | 1:03:18 | 39:59 | faster than 3% |
| Stations (8) | 1:05:10 | ||
| Finish | 2:20:57 | 1:24:08 | 97th of 100 · faster than 3% |
859th of 939 Open Women (faster than 8%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 3:39 | faster than 6% |
| SkiErg: | 5:05 | 5:01 | faster than 44% |
| Run 2: | 7:55 | 6:01 | faster than 5% |
| Sled push: | 2:46 | 2:39 | faster than 42% |
| Run 3: | 8:10 | 6:28 | faster than 7% |
| Sled pull: | 5:25 | 5:49 | faster than 62% |
| Run 4: | 8:36 | 6:30 | faster than 6% |
| Burpee broad jump: | 12:07 | 7:03 | faster than 5% |
| Run 5: | 8:46 | 6:45 | faster than 7% |
| Row: | 5:32 | 5:28 | faster than 45% |
| Run 6: | 8:54 | 6:37 | faster than 5% |
| Farmers carry: | 2:44 | 2:16 | faster than 23% |
| Run 7: | 8:40 | 6:33 | faster than 6% |
| Sandbag lunges: | 6:42 | 4:54 | faster than 14% |
| Run 8: | 7:06 | 4:48 | faster than 6% |
| Wall balls: | 8:39 | 6:42 | faster than 21% |
| Roxzone: | 8:04 | 5:34 | faster than 10% |
| Runs (8 km) | 1:02:43 | 47:31 | faster than 5% |
| Stations (8) | 49:00 | ||
| Finish | 1:59:43 | 1:33:12 | 859th of 939 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Siobhan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Dublin 2024 · best of 4 | 5:16 |
| Sled push | 2:32 | London 2025 · best of 4 | 2:55 |
| Sled pull | 5:01 | Glasgow 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:14 | London 2025 · best of 4 | 6:46 |
| Row | 5:27 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:08 | London 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:17 | London 2025 · best of 4 | 5:13 |
| Wall balls | 7:57 | London 2025 · best of 4 | 6:43 |
| Runs (8 km) | 59:11 | Glasgow 2025 · best of 4 | 46:44 |
| Roxzone | 8:04 | Dublin 2024 · best of 4 | 7:57 |
How to read
Each station's best across Siobhan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eilbhe Bailey1 race
- Jemal Heravi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Siobhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Siobhan: faster than |
|---|---|
| Ski | 42% |
| Push | 66% |
| Pull | 56% |
| BBJ | 24% |
| Row | 44% |
| Carry | 69% |
| Lunges | 45% |
| Wall balls | 30% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siobhan beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siobhan's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (14:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siobhan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siobhan: 59:27 running, 41:50 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Siobhan | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 5:17 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 6:45 | 5:08 |
| Sled push | 2:32 | 2:44 |
| Run 3 | 6:50 | 5:22 |
| Sled pull | 5:07 | 5:16 |
| Run 4 | 7:07 | 5:24 |
| Burpee broad jump | 8:14 | 6:30 |
| Run 5 | 7:17 | 5:34 |
| Row | 5:27 | 5:22 |
| Run 6 | 7:19 | 5:28 |
| Farmers carry | 2:08 | 2:21 |
| Run 7 | 7:13 | 5:30 |
| Sandbag lunges | 5:17 | 5:06 |
| Run 8 | 9:30 | 7:15 |
| Wall balls | 7:57 | 6:49 |
| Roxzone | 9:46 | 6:03 |
| Finish | 1:50:57 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
