GBR Sinead Hanson
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinead Hanson at each race, oldest on the left; lower is faster.The best was 1:03:20 at London ExCeL (Dec 2025); Sinead Hanson was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:20 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:03:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sinead Hanson at each race, oldest on the left; lower is faster.The best was 1:06:09 at Birmingham (Oct 2025); Sinead Hanson was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:06:09 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:06:21 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sinead Hanson at each race, oldest on the left; lower is faster.The best was 1:05:11 at London (May 2025); Sinead Hanson was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:07:05 |
| London | May 2025 | Doubles Women | 1:05:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
220th of 3,498 Doubles Mixed (faster than 93%). Against the 96 who finished around 1:02:31: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:51 | faster than 96% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 3:54 | 5:08 | faster than 94% |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 4:03 | 5:23 | faster than 95% |
| Sled pull: | 3:20 | 3:56 | faster than 80% |
| Run 4: | 4:12 | 5:24 | faster than 92% |
| Burpee broad jump: | 2:21 | 3:47 | faster than 97% |
| Run 5: | 4:19 | 5:29 | faster than 90% |
| Row: | 4:31 | 4:45 | faster than 73% |
| Run 6: | 4:13 | 5:25 | faster than 92% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:16 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 76% |
| Run 8: | 4:12 | 5:30 | faster than 93% |
| Wall balls: | 3:52 | 4:45 | faster than 87% |
| Roxzone: | 4:56 | 6:34 | faster than 89% |
| Runs (8 km) | 33:23 | 43:45 | faster than 94% |
| Stations (8) | 25:36 | ||
| Finish | 1:03:50 | 1:22:06 | 220th of 3,498 · faster than 93% |
40th of 313 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:02 | faster than 87% |
| SkiErg: | 4:10 | 4:23 | faster than 81% |
| Run 2: | 4:05 | 4:49 | faster than 87% |
| Sled push: | 2:19 | 2:30 | faster than 71% |
| Run 3: | 4:21 | 5:02 | faster than 83% |
| Sled pull: | 3:28 | 3:59 | faster than 81% |
| Run 4: | 4:13 | 5:00 | faster than 86% |
| Burpee broad jump: | 2:11 | 3:28 | fastest in the field |
| Run 5: | 4:24 | 5:08 | faster than 83% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:24 | 5:03 | faster than 83% |
| Farmers carry: | 1:56 | 1:57 | faster than 55% |
| Run 7: | 4:28 | 5:05 | faster than 82% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 72% |
| Run 8: | 5:41 | 6:55 | faster than 88% |
| Wall balls: | 3:55 | 4:12 | faster than 69% |
| Roxzone: | 4:45 | 5:24 | faster than 73% |
| Runs (8 km) | 35:44 | 42:19 | faster than 86% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:21 | 1:17:33 | 40th of 313 · faster than 87% |
144th of 2,853 Doubles Mixed (faster than 94%). Against the 86 who finished around 1:03:19: most time gained on the eight runs (1:28), most lost on sled pull (0:28). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:37 | 3:41 | faster than 98% |
| SkiErg: | 4:19 | 4:38 | faster than 86% |
| Run 2: | 3:06 | 4:16 | faster than 98% |
| Sled push: | 2:16 | 2:07 | faster than 34% |
| Run 3: | 3:19 | 4:26 | faster than 97% |
| Sled pull: | 3:46 | 4:01 | faster than 64% |
| Run 4: | 3:26 | 4:30 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 86% |
| Run 5: | 3:28 | 4:34 | faster than 96% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 3:24 | 4:32 | faster than 96% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 3:30 | 4:33 | faster than 95% |
| Sandbag lunges: | 3:10 | 4:00 | faster than 86% |
| Run 8: | 4:41 | 6:16 | faster than 97% |
| Wall balls: | 4:00 | 4:50 | faster than 86% |
| Roxzone: | 9:22 | 12:12 | faster than 94% |
| Runs (8 km) | 27:28 | 36:49 | faster than 97% |
| Stations (8) | 26:35 | ||
| Finish | 1:03:20 | 1:19:20 | 144th of 2,853 · faster than 94% |
31st of 278 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:36 | faster than 72% |
| SkiErg: | 4:06 | 4:29 | faster than 95% |
| Run 2: | 4:14 | 4:47 | faster than 81% |
| Sled push: | 1:56 | 2:33 | faster than 90% |
| Run 3: | 4:22 | 5:05 | faster than 87% |
| Sled pull: | 3:50 | 4:41 | faster than 92% |
| Run 4: | 4:15 | 5:08 | faster than 90% |
| Burpee broad jump: | 2:27 | 3:38 | faster than 96% |
| Run 5: | 4:23 | 5:09 | faster than 86% |
| Row: | 4:32 | 4:53 | faster than 88% |
| Run 6: | 4:23 | 5:07 | faster than 86% |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 4:18 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:15 | 3:57 | faster than 85% |
| Run 8: | 4:21 | 5:06 | faster than 88% |
| Wall balls: | 3:51 | 4:17 | faster than 77% |
| Roxzone: | 5:10 | 5:58 | faster than 81% |
| Runs (8 km) | 35:17 | 41:12 | faster than 86% |
| Stations (8) | 25:46 | ||
| Finish | 1:06:09 | 1:17:36 | 31st of 278 · faster than 89% |
65th of 987 Open Women (faster than 93%). Against the 30 who finished around 1:12:27: most time gained on the eight runs (0:43), most lost on sled pull (0:54). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:32 | faster than 95% |
| SkiErg: | 4:49 | 5:15 | faster than 93% |
| Run 2: | 4:12 | 5:11 | faster than 96% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 4:21 | 5:25 | faster than 97% |
| Sled pull: | 5:06 | 5:27 | faster than 62% |
| Run 4: | 4:31 | 5:28 | faster than 94% |
| Burpee broad jump: | 4:18 | 7:03 | faster than 96% |
| Run 5: | 4:38 | 5:35 | faster than 92% |
| Row: | 5:01 | 5:26 | faster than 88% |
| Run 6: | 4:38 | 5:31 | faster than 91% |
| Farmers carry: | 2:20 | 2:16 | faster than 42% |
| Run 7: | 4:41 | 5:30 | faster than 89% |
| Sandbag lunges: | 4:05 | 4:41 | faster than 74% |
| Run 8: | 5:16 | 6:30 | faster than 94% |
| Wall balls: | 4:53 | 6:03 | faster than 81% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 36:45 | 45:00 | faster than 95% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:01 | 1:29:55 | 65th of 987 · faster than 93% |
13th of 1,118 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:43 | faster than 99% |
| SkiErg: | 4:10 | 4:35 | faster than 97% |
| Run 2: | 4:09 | 5:29 | faster than 99% |
| Sled push: | 1:33 | 1:48 | faster than 86% |
| Run 3: | 4:21 | 5:40 | faster than 98% |
| Sled pull: | 3:03 | 3:54 | faster than 94% |
| Run 4: | 4:23 | 5:42 | faster than 98% |
| Burpee broad jump: | 2:35 | 4:13 | faster than 98% |
| Run 5: | 4:24 | 5:47 | faster than 99% |
| Row: | 4:31 | 5:05 | faster than 97% |
| Run 6: | 4:27 | 5:46 | faster than 98% |
| Farmers carry: | 1:35 | 1:49 | faster than 84% |
| Run 7: | 4:30 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:06 | 3:42 | faster than 83% |
| Run 8: | 5:59 | 7:51 | faster than 98% |
| Wall balls: | 3:58 | 4:20 | faster than 73% |
| Roxzone: | 4:20 | 5:56 | faster than 96% |
| Runs (8 km) | 36:23 | 47:57 | faster than 99% |
| Stations (8) | 24:31 | ||
| Finish | 1:05:11 | 1:23:57 | 13th of 1,118 · faster than 98% |
43rd of 1,668 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 7:10 | faster than 97% |
| SkiErg: | 4:18 | 4:39 | faster than 91% |
| Run 2: | 3:57 | 5:15 | faster than 98% |
| Sled push: | 1:51 | 1:54 | faster than 59% |
| Run 3: | 4:11 | 5:26 | faster than 98% |
| Sled pull: | 3:40 | 4:12 | faster than 79% |
| Run 4: | 4:13 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:34 | 4:15 | faster than 99% |
| Run 5: | 4:24 | 5:36 | faster than 96% |
| Row: | 4:43 | 5:07 | faster than 89% |
| Run 6: | 4:27 | 5:34 | faster than 95% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 4:27 | 5:34 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 87% |
| Run 8: | 4:39 | 6:01 | faster than 96% |
| Wall balls: | 3:45 | 4:21 | faster than 87% |
| Roxzone: | 6:04 | 8:09 | faster than 95% |
| Runs (8 km) | 35:40 | 46:15 | faster than 97% |
| Stations (8) | 25:24 | ||
| Finish | 1:07:05 | 1:24:23 | 43rd of 1,668 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Sheryl Bishop4 races
- Paul charles1 race
- Richard Willis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Sinead: faster than |
|---|---|
| Ski | 94% |
| Push | 50% |
| Pull | 62% |
| BBJ | 96% |
| Row | 89% |
| Carry | 43% |
| Lunges | 75% |
| Wall balls | 81% |
| Roxzone | 87% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinead beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinead's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinead: 36:45 running, 33:11 at the stations and 4:05 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sinead | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 5:32 |
| SkiErg | 4:49 | 5:15 |
| Run 2 | 4:12 | 5:11 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 4:21 | 5:25 |
| Sled pull | 5:06 | 5:27 |
| Run 4 | 4:31 | 5:28 |
| Burpee broad jump | 4:18 | 7:03 |
| Run 5 | 4:38 | 5:35 |
| Row | 5:01 | 5:26 |
| Run 6 | 4:38 | 5:31 |
| Farmers carry | 2:20 | 2:16 |
| Run 7 | 4:41 | 5:30 |
| Sandbag lunges | 4:05 | 4:41 |
| Run 8 | 5:16 | 6:30 |
| Wall balls | 4:53 | 6:03 |
| Roxzone | 4:05 | 5:28 |
| Finish | 1:14:01 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
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