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Athlete · Open Women · 30-34 · NED NED

Simone Barends

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www.roxtimes.com/athletes/simone-barends-4b387b76

10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners.

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Best Open Women time1:28:26Hamburg Hamb
Best Open Women place516thof 1,604 · Hamburg Hamb
Latest race1:28:26Hamburg Hamb · Open WomenSimone's best Open Women time so far
Strongest part of the raceSled pullfaster than 92% of Open Women at Hamburg Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:28:26Hamburg Hamb · 6 racesDoubles Mixed1:09:22Helsinki 2026 · 3 races · with Mark NieuwenhuisRelay Mixed1:24:03Heerenveen 2026 · 1 race · with Inge Nieuwenhuis, Frits Barends, Peter Nieuwenhuis

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:40:001:50:002:00:00 best 1:28:26

This line shows the finish time of Simone Barends at each race, oldest on the left; lower is faster.The best was 1:28:26 at Hamburg (Oct 2026); Simone Barends was 21:02 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:49:28
Heerenveen May 2025 Open Women 2:05:13
Hamburg Oct 2025 Open Women 1:38:52
Rotterdam Apr 2026 Open Women 1:34:52
Istanbul Aug 2026 Open Women 1:29:22
Hamburg Oct 2026 Open Women 1:28:26

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:02 faster (1:49:28 to 1:28:26).

Every race

10 results at 10 races

Tap a result for its full report
Hamburg Hamb 29 Oct 2026
Race results
Open Women, 30-34 1:28:26 516th of 1,604; 125th of 345 aged 30-34 48:20 33:58 6:12 Runs 48:20 · Stations 33:58 · Roxzone 6:12

516th of 1,604 Open Women (faster than 67%). Against the 35 who finished around 1:26:20: most time gained on wall balls (1:14), most lost on the eight runs (4:54). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:30 more).

Simone Barends at HYROX Hamburg Hamb, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,604 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,604 Open Women here
Run 1: 5:24 5:14 faster than 41%
SkiErg: 5:14 5:06 faster than 37%
Run 2: 5:52 5:45 faster than 45%
Sled push: 3:02 3:01 faster than 49%
Run 3: 5:56 5:59 faster than 52%
Sled pull: 3:53 5:01 faster than 92%
Run 4: 6:11 6:00 faster than 42%
Burpee broad jump: 5:27 6:26 faster than 73%
Run 5: 6:37 6:12 faster than 35%
Row: 5:19 5:19 faster than 51%
Run 6: 6:34 6:04 faster than 32%
Farmers carry: 2:12 2:14 faster than 53%
Run 7: 6:20 6:03 faster than 39%
Sandbag lunges: 4:12 5:09 faster than 80%
Run 8: 5:31 5:21 faster than 45%
Wall balls: 4:39 6:47 faster than 91%
Roxzone: 6:12 7:12 faster than 76%
Runs (8 km) 48:20 47:03 faster than 43%
Stations (8) 33:58
Finish 1:28:26 1:35:04 516th of 1,604 · faster than 67%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 30-34, with Mark Nieuwenhuis 1:11:48 236th of 1,366; 55th of 278 aged 30-34 43:56 21:33 6:24 Runs 43:56 · Stations 21:33 · Roxzone 6:24

236th of 1,366 Doubles Mixed (faster than 82%). Against the 41 who finished around 1:10:39: most time gained on sandbag lunges (1:02), most lost on the eight runs (5:53). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:09 more).

Simone Barends at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 4:08 4:18 faster than 58%
SkiErg: 3:42 4:16 fastest in the field
Run 2: 5:15 5:31 faster than 62%
Sled push: 1:47 2:03 faster than 85%
Run 3: 5:34 5:45 faster than 58%
Sled pull: 2:21 3:48 fastest in the field
Run 4: 5:40 5:48 faster than 56%
Burpee broad jump: 2:20 3:46 faster than 98%
Run 5: 5:59 5:54 faster than 46%
Row: 4:02 4:50 fastest in the field
Run 6: 5:49 5:52 faster than 51%
Farmers carry: 1:17 1:51 fastest in the field
Run 7: 5:48 5:53 faster than 53%
Sandbag lunges: 2:23 4:05 faster than 99%
Run 8: 5:46 6:14 faster than 67%
Wall balls: 3:41 4:28 faster than 92%
Roxzone: 6:24 7:50 faster than 82%
Runs (8 km) 43:56 45:16 faster than 58%
Stations (8) 21:33
Finish 1:11:48 1:22:42 236th of 1,366 · faster than 82%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Open Women, 30-34 1:29:22 152nd of 418; 38th of 103 aged 30-34 44:06 36:21 8:59 Runs 44:06 · Stations 36:21 · Roxzone 8:59

152nd of 418 Open Women (faster than 63%).

Simone Barends at HYROX Istanbul 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 418 Open Women finishers here who were slower on that part.
Part Time Typical here vs 418 Open Women here
Run 1: 6:13 6:11 faster than 48%
SkiErg: 5:11 5:23 faster than 66%
Run 2: 5:00 5:10 faster than 58%
Sled push: 2:59 2:44 faster than 35%
Run 3: 5:14 5:17 faster than 54%
Sled pull: 4:32 5:40 faster than 84%
Run 4: 5:13 5:20 faster than 54%
Burpee broad jump: 6:22 6:36 faster than 53%
Run 5: 5:25 5:25 faster than 50%
Row: 5:23 5:26 faster than 56%
Run 6: 5:34 5:21 faster than 39%
Farmers carry: 2:09 2:22 faster than 69%
Run 7: 5:31 5:18 faster than 40%
Sandbag lunges: 4:47 5:16 faster than 64%
Run 8: 5:59 5:59 faster than 50%
Wall balls: 4:58 6:43 faster than 87%
Roxzone: 8:59 10:26 faster than 72%
Runs (8 km) 44:06 44:24 faster than 52%
Stations (8) 36:21
Finish 1:29:22 1:35:42 152nd of 418 · faster than 63%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Relay Mixed, team 40+, with Inge Nieuwenhuis, Frits Barends, Peter Nieuwenhuis 1:24:03 31st of 51; 6th of 12 aged 40+ — — —
Helsinki 2026 9 May 2026
Race results
Doubles Mixed, team 30-34, with Mark Nieuwenhuis 1:09:22 162nd of 718; 44th of 169 aged 30-34 42:20 21:41 5:24 Runs 42:20 · Stations 21:41 · Roxzone 5:24

162nd of 718 Doubles Mixed (faster than 77%).

Simone Barends at HYROX Helsinki 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 718 Doubles Mixed here
Run 1: 5:50 5:46 faster than 46%
SkiErg: 3:46 4:16 faster than 97%
Run 2: 5:05 5:03 faster than 48%
Sled push: 1:59 1:55 faster than 42%
Run 3: 5:07 5:11 faster than 53%
Sled pull: 2:39 3:25 faster than 90%
Run 4: 5:08 5:12 faster than 53%
Burpee broad jump: 2:09 3:23 faster than 97%
Run 5: 5:05 5:18 faster than 60%
Row: 4:02 4:35 faster than 95%
Run 6: 5:16 5:16 faster than 48%
Farmers carry: 1:12 1:39 faster than 99%
Run 7: 5:07 5:16 faster than 57%
Sandbag lunges: 2:19 3:48 faster than 99%
Run 8: 5:46 6:07 faster than 64%
Wall balls: 3:35 4:15 faster than 88%
Roxzone: 5:24 6:23 faster than 78%
Runs (8 km) 42:20 43:16 faster than 55%
Stations (8) 21:41
Finish 1:09:22 1:17:26 162nd of 718 · faster than 77%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Open Women, 30-34 1:34:52 856th of 1,879; 166th of 329 aged 30-34 48:35 38:41 7:39 Runs 48:35 · Stations 38:41 · Roxzone 7:39

856th of 1,879 Open Women (faster than 54%). Against the 57 who finished around 1:34:44: most time gained on wall balls (1:15), most lost on the eight runs (1:44). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:31 more).

Simone Barends at HYROX Rotterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,879 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,879 Open Women here
Run 1: 5:43 5:39 faster than 47%
SkiErg: 5:30 5:27 faster than 45%
Run 2: 5:34 5:28 faster than 45%
Sled push: 3:05 2:41 faster than 24%
Run 3: 5:41 5:46 faster than 53%
Sled pull: 4:36 5:15 faster than 74%
Run 4: 5:58 5:51 faster than 45%
Burpee broad jump: 7:09 7:04 faster than 49%
Run 5: 6:20 5:54 faster than 33%
Row: 5:37 5:29 faster than 39%
Run 6: 6:08 5:51 faster than 38%
Farmers carry: 2:14 2:20 faster than 59%
Run 7: 6:02 5:54 faster than 44%
Sandbag lunges: 5:06 5:11 faster than 53%
Run 8: 7:13 6:57 faster than 42%
Wall balls: 5:24 6:54 faster than 82%
Roxzone: 7:39 8:01 faster than 57%
Runs (8 km) 48:35 47:37 faster than 45%
Stations (8) 38:41
Finish 1:34:52 1:36:50 856th of 1,879 · faster than 54%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 30-34, with Mark Nieuwenhuis 1:13:32 592nd of 2,110; 157th of 519 aged 30-34 45:35 22:43 5:20 Runs 45:35 · Stations 22:43 · Roxzone 5:20

592nd of 2,110 Doubles Mixed (faster than 71%). Against the 58 who finished around 1:14:08: most time gained on sandbag lunges (1:05), most lost on the eight runs (4:35). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:12 more).

Simone Barends at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:09 5:19 faster than 56%
SkiErg: 3:39 4:14 fastest in the field
Run 2: 5:09 5:04 faster than 46%
Sled push: 1:59 2:12 faster than 72%
Run 3: 5:37 5:18 faster than 33%
Sled pull: 2:39 3:35 faster than 95%
Run 4: 5:27 5:17 faster than 42%
Burpee broad jump: 2:26 3:35 faster than 95%
Run 5: 5:38 5:24 faster than 39%
Row: 4:17 4:43 faster than 90%
Run 6: 5:22 5:20 faster than 48%
Farmers carry: 1:20 1:53 faster than 99%
Run 7: 5:39 5:21 faster than 36%
Sandbag lunges: 2:35 4:03 faster than 95%
Run 8: 7:37 7:13 faster than 39%
Wall balls: 3:48 4:44 faster than 92%
Roxzone: 5:20 5:50 faster than 65%
Runs (8 km) 45:35 44:34 faster than 44%
Stations (8) 22:43
Finish 1:13:32 1:20:11 592nd of 2,110 · faster than 71%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 30-34 1:38:52 609th of 901; 149th of 203 aged 30-34 52:01 38:37 8:20 Runs 52:01 · Stations 38:37 · Roxzone 8:20

609th of 901 Open Women (faster than 32%).

Simone Barends at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 7:34 6:06 faster than 6%
SkiErg: 5:20 5:03 faster than 22%
Run 2: 5:58 5:12 faster than 19%
Sled push: 2:20 2:28 faster than 64%
Run 3: 6:06 5:21 faster than 20%
Sled pull: 5:07 5:05 faster than 48%
Run 4: 6:26 5:23 faster than 15%
Burpee broad jump: 6:58 6:15 faster than 34%
Run 5: 6:23 5:36 faster than 22%
Row: 5:35 5:20 faster than 27%
Run 6: 6:15 5:31 faster than 21%
Farmers carry: 2:05 2:09 faster than 58%
Run 7: 6:07 5:30 faster than 26%
Sandbag lunges: 5:00 4:58 faster than 48%
Run 8: 7:15 6:10 faster than 23%
Wall balls: 6:12 6:25 faster than 55%
Roxzone: 8:20 8:03 faster than 42%
Runs (8 km) 52:01 44:56 faster than 19%
Stations (8) 38:37
Finish 1:38:52 1:32:05 609th of 901 · faster than 32%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Women, 25-29 2:05:13 711th of 754; 202nd of 208 aged 25-29 1:03:42 49:42 11:51 Runs 1:03:42 · Stations 49:42 · Roxzone 11:51

711th of 754 Open Women (faster than 5%).

Simone Barends at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 6:43 5:06 faster than 3%
SkiErg: 5:21 5:02 faster than 22%
Run 2: 6:55 5:21 faster than 5%
Sled push: 3:29 2:36 faster than 9%
Run 3: 7:09 5:36 faster than 6%
Sled pull: 5:58 5:36 faster than 37%
Run 4: 7:24 5:39 faster than 5%
Burpee broad jump: 8:48 7:07 faster than 23%
Run 5: 8:38 5:54 faster than 2%
Row: 6:18 5:23 faster than 4%
Run 6: 7:58 5:45 faster than 3%
Farmers carry: 3:19 2:16 faster than 6%
Run 7: 8:12 5:47 faster than 3%
Sandbag lunges: 9:20 5:06 faster than 3%
Run 8: 10:48 6:33 faster than 2%
Wall balls: 7:09 5:56 faster than 25%
Roxzone: 11:51 9:20 faster than 17%
Runs (8 km) 1:03:42 45:49 faster than 2%
Stations (8) 49:42
Finish 2:05:13 1:34:46 711th of 754 · faster than 5%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 25-29 1:49:28 875th of 1,086; 195th of 242 aged 25-29 55:48 45:18 8:26 Runs 55:48 · Stations 45:18 · Roxzone 8:26

875th of 1,086 Open Women (faster than 19%). Against the 33 who finished around 1:49:11: most time gained on wall balls (1:20), most lost on sled pull (1:40). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 4:55 more).

Simone Barends at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 4:39 4:12 faster than 23%
SkiErg: 4:57 5:05 faster than 65%
Run 2: 6:29 6:00 faster than 31%
Sled push: 4:03 2:18 faster than 1%
Run 3: 6:37 6:14 faster than 33%
Sled pull: 7:17 5:07 faster than 6%
Run 4: 6:53 6:16 faster than 26%
Burpee broad jump: 8:48 6:41 faster than 19%
Run 5: 6:54 6:28 faster than 34%
Row: 5:40 5:22 faster than 25%
Run 6: 7:11 6:20 faster than 22%
Farmers carry: 2:06 2:04 faster than 47%
Run 7: 7:31 6:20 faster than 17%
Sandbag lunges: 6:34 5:02 faster than 16%
Run 8: 9:38 7:02 faster than 9%
Wall balls: 5:53 6:04 faster than 53%
Roxzone: 8:26 6:44 faster than 18%
Runs (8 km) 55:48 49:19 faster than 21%
Stations (8) 45:18
Finish 1:49:28 1:34:29 875th of 1,086 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Simone has done each station

Part Best Race Typical
SkiErg 4:57 Amsterdam 2024 · best of 6 5:16
Sled push 2:20 Hamburg 2025 · best of 6 2:55
Sled pull 3:53 Hamburg Hamb · best of 6 5:47
Burpee broad jump 5:27 Hamburg Hamb · best of 6 6:46
Row 5:19 Hamburg Hamb · best of 6 5:31
Farmers carry 2:05 Hamburg 2025 · best of 6 2:19
Sandbag lunges 4:12 Hamburg Hamb · best of 6 5:13
Wall balls 4:39 Hamburg Hamb · best of 6 6:43
Runs (8 km) 44:06 Istanbul 2026 · best of 6 46:44
Roxzone 6:12 Hamburg Hamb · best of 6 7:57
How to read

Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hamburg Hamb, against 1,604 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simoneedge = faster than everyone, centre = slowest

This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Ski (faster than 38%).

See the numbers
Part Simone: faster than
Ski 38%
Push 50%
Pull 92%
BBJ 74%
Row 52%
Carry 53%
Lunges 80%
Wall balls 91%
Roxzone 77%
Runs 44%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 50%
Sled pull faster than 92%
Burpee broad jump faster than 74%
Row faster than 52%
Farmers carry faster than 53%
Sandbag lunges faster than 80%
Wall balls faster than 91%
Roxzone faster than 77%
Runs (8 km) faster than 44%

How much of the field Simone beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: SkiErg (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:01 slower
Sled pull 1:08 faster
Burpee broad jump 0:59 faster
Row level
Farmers carry 0:02 faster
Sandbag lunges 0:57 faster
Wall balls 2:08 faster
Roxzone 1:00 faster
Runs (8 km) 1:17 slower

Simone's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:08 faster); weakest: Runs (8 km) (1:17 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simone against the typical Open Women finisher

Simone1:28:26
5:245:145:523:025:563:536:115:276:375:196:342:126:204:125:314:396:12
Typical Open Women1:32:53
5:145:065:453:015:595:016:006:266:125:196:042:146:035:095:216:477:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 48:25 running, 33:58 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Simone Typical Open Women
Run 1 5:24 5:14
SkiErg 5:14 5:06
Run 2 5:52 5:45
Sled push 3:02 3:01
Run 3 5:56 5:59
Sled pull 3:53 5:01
Run 4 6:11 6:00
Burpee broad jump 5:27 6:26
Run 5 6:37 6:12
Row 5:19 5:19
Run 6 6:34 6:04
Farmers carry 2:12 2:14
Run 7 6:20 6:03
Sandbag lunges 4:12 5:09
Run 8 5:31 5:21
Wall balls 4:39 6:47
Roxzone 6:12 7:12
Finish 1:28:26 1:35:04

The race in order, left to right. A wider block than the one below is slower than typical.

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