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Athlete · Open Men · 50-54 · GBR GBR

Simon White

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www.roxtimes.com/athletes/simon-white-596e7266

11 HYROX races over 2 seasons: 7 solo, 4 in a team with 4 partners.

These results may belong to more than one athlete called Simon White: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:23:47Oslo 2026
Best Open Men place514thof 1,104 · Oslo 2026
Latest race1:18:44Birmingham Oct Birm · Doubles Mixed with Senay MahaffeySimon's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 64% of Open Men at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:23:47Oslo 2026 · 7 racesDoubles Mixed1:18:44Birmingham Oct Birm · 2 races · with Senay MahaffeyDoubles Men1:14:58Birmingham 2025 · 2 races · with Ian Skerritt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:00 best 1:23:47 best 1:23:47 · Oslo

This line shows the finish time of Simon White at each race, oldest on the left; lower is faster.The best was 1:23:47 at Oslo (Sep 2026); Simon White was 1:38 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2026 Open Men 1:27:20
Manchester Jan 2026 Open Men 1:42:15
London Olympia Mar 2026 Open Men 1:37:32
Warsaw Apr 2026 Open Men 1:26:14
Cardiff Apr 2026 Open Men 1:26:51
Oslo Sep 2026 Open Men 1:23:47
Birmingham Oct 2026 Open Men 1:28:58

Each dot is one Open Men race; click one for that race's report.

Every race

11 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 28–31 Oct 2026 · 2 results
Race results
Open Men, 50-54 1:28:58 2377th of 3,831; 114th of 260 aged 50-54 40:29 41:27 7:06 Runs 40:29 · Stations 41:27 · Roxzone 7:06

2,377th of 3,831 Open Men (faster than 37%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).

Simon White at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:13 5:09 faster than 46%
SkiErg: 4:35 4:33 faster than 46%
Run 2: 4:47 4:31 faster than 37%
Sled push: 3:43 3:20 faster than 29%
Run 3: 4:58 4:51 faster than 44%
Sled pull: 4:31 4:36 faster than 53%
Run 4: 4:59 4:51 faster than 44%
Burpee broad jump: 6:48 5:33 faster than 25%
Run 5: 4:55 4:59 faster than 52%
Row: 5:02 4:48 faster than 32%
Run 6: 5:18 4:52 faster than 31%
Farmers carry: 2:39 2:08 faster than 20%
Run 7: 5:00 4:52 faster than 45%
Sandbag lunges: 6:34 5:08 faster than 19%
Run 8: 5:23 5:11 faster than 42%
Wall balls: 7:35 7:05 faster than 42%
Roxzone: 7:06 6:25 faster than 35%
Runs (8 km) 40:29 39:20 faster than 44%
Stations (8) 41:27
Finish 1:28:58 1:24:06 2377th of 3,831 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Senay Mahaffey 1:18:44 1409th of 3,498; 46th of 140 aged 50-54 40:26 32:27 5:56 Runs 40:26 · Stations 32:27 · Roxzone 5:56

1,409th of 3,498 Doubles Mixed (faster than 59%). Against the 99 who finished around 1:17:22: most time gained on the eight runs (1:39), most lost on burpee broad jump (1:28). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:07 more).

Simon White at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:28 5:51 faster than 65%
SkiErg: 4:30 4:18 faster than 28%
Run 2: 4:49 5:08 faster than 63%
Sled push: 2:13 2:26 faster than 71%
Run 3: 5:07 5:23 faster than 60%
Sled pull: 4:06 3:56 faster than 41%
Run 4: 4:55 5:24 faster than 69%
Burpee broad jump: 5:02 3:47 faster than 15%
Run 5: 4:58 5:29 faster than 70%
Row: 5:10 4:45 faster than 18%
Run 6: 5:03 5:25 faster than 64%
Farmers carry: 1:55 1:47 faster than 35%
Run 7: 5:02 5:27 faster than 67%
Sandbag lunges: 4:52 4:03 faster than 23%
Run 8: 5:08 5:30 faster than 65%
Wall balls: 4:39 4:45 faster than 54%
Roxzone: 5:56 6:34 faster than 66%
Runs (8 km) 40:26 43:45 faster than 67%
Stations (8) 32:27
Finish 1:18:44 1:22:06 1409th of 3,498 · faster than 59%

Full report for this race →This result as data (JSON)

Oslo 2026 25 Sep 2026
Race results
Open Men, 50-54 1:23:47 514th of 1,104; 30th of 93 aged 50-54 41:05 38:21 4:27 Runs 41:05 · Stations 38:21 · Roxzone 4:27

514th of 1,104 Open Men (faster than 53%). Against the 34 who finished around 1:23:06: most time gained on the roxzone (0:16), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:33 more).

Simon White at HYROX Oslo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,104 Open Men here
Run 1: 5:18 5:16 faster than 48%
SkiErg: 4:34 4:31 faster than 44%
Run 2: 4:49 4:47 faster than 48%
Sled push: 3:10 3:02 faster than 41%
Run 3: 4:55 5:06 faster than 60%
Sled pull: 4:38 4:30 faster than 45%
Run 4: 4:54 5:06 faster than 59%
Burpee broad jump: 6:18 5:25 faster than 30%
Run 5: 4:59 5:18 faster than 64%
Row: 4:58 4:51 faster than 38%
Run 6: 4:55 5:10 faster than 60%
Farmers carry: 2:31 2:07 faster than 24%
Run 7: 5:03 5:11 faster than 56%
Sandbag lunges: 5:29 5:03 faster than 38%
Run 8: 6:13 6:24 faster than 57%
Wall balls: 6:43 7:06 faster than 56%
Roxzone: 4:27 4:56 faster than 63%
Runs (8 km) 41:05 42:32 faster than 58%
Stations (8) 38:21
Finish 1:23:47 1:24:57 514th of 1,104 · faster than 53%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 50-54 1:26:51 1581st of 2,728; 66th of 162 aged 50-54 41:42 41:12 3:57† Runs 41:42 · Stations 41:12 · Roxzone 3:57

1,581st of 2,728 Open Men (faster than 42%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (1:19), most lost on sled push (0:43). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:17 more).

Simon White at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 5:12 5:08 faster than 46%
SkiErg: 4:36 4:34 faster than 46%
Run 2: 4:55 4:45 faster than 42%
Sled push: 3:49 3:05 faster than 17%
Run 3: 4:56 5:07 faster than 59%
Sled pull: 4:46 4:21 faster than 36%
Run 4: 5:07 5:06 faster than 48%
Burpee broad jump: 6:58 5:50 faster than 28%
Run 5: 5:10 5:12 faster than 51%
Row: 4:56 4:49 faster than 39%
Run 6: 5:20 5:21 faster than 50%
Farmers carry: 3:05 2:43 faster than 31%
Run 7: 4:55 4:49 faster than 45%
Sandbag lunges: 5:50 5:01 faster than 29%
Run 8: 6:12 5:58 faster than 42%
Wall balls: 7:12 6:46 faster than 42%
Roxzone †: 3:57
Runs (8 km) 41:42 41:35 faster than 49%
Stations (8) 41:12
Finish 1:26:51 1:23:41 1581st of 2,728 · faster than 42%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Men, 50-54 1:26:14 1440th of 2,561; 26th of 78 aged 50-54 41:18 39:40 5:22 Runs 41:18 · Stations 39:40 · Roxzone 5:22

1,440th of 2,561 Open Men (faster than 43%). Against the 77 who finished around 1:25:56: most time gained on the eight runs (1:38), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:24 more).

Simon White at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:59 3:56 faster than 46%
SkiErg: 4:33 4:26 faster than 38%
Run 2: 5:13 5:13 faster than 50%
Sled push: 3:18 2:49 faster than 23%
Run 3: 5:17 5:32 faster than 61%
Sled pull: 4:06 4:21 faster than 60%
Run 4: 5:30 5:31 faster than 50%
Burpee broad jump: 6:48 5:21 faster than 19%
Run 5: 5:36 5:40 faster than 53%
Row: 5:03 4:50 faster than 30%
Run 6: 5:26 5:32 faster than 54%
Farmers carry: 2:33 1:54 faster than 10%
Run 7: 5:30 5:31 faster than 51%
Sandbag lunges: 5:49 4:58 faster than 27%
Run 8: 4:50 4:54 faster than 53%
Wall balls: 7:30 6:24 faster than 31%
Roxzone: 5:22 5:43 faster than 58%
Runs (8 km) 41:18 42:15 faster than 55%
Stations (8) 39:40
Finish 1:26:14 1:23:58 1440th of 2,561 · faster than 43%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 50-54 1:37:32 2004th of 2,650; 98th of 159 aged 50-54 47:56 43:34 6:06 Runs 47:56 · Stations 43:34 · Roxzone 6:06

2,004th of 2,650 Open Men (faster than 24%). Against the 80 who finished around 1:36:43: most time gained on the roxzone (0:47), most lost on the eight runs (1:49). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 3:29 more).

Simon White at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:35 4:42 faster than 56%
SkiErg: 4:35 4:28 faster than 37%
Run 2: 4:37 4:34 faster than 47%
Sled push: 3:59 2:56 faster than 10%
Run 3: 5:00 4:52 faster than 43%
Sled pull: 4:57 4:24 faster than 31%
Run 4: 7:02 4:52 faster than 5%
Burpee broad jump: 7:19 5:35 faster than 19%
Run 5: 7:24 5:03 faster than 5%
Row: 5:02 4:48 faster than 31%
Run 6: 7:09 4:54 faster than 5%
Farmers carry: 2:49 2:13 faster than 18%
Run 7: 4:53 4:54 faster than 51%
Sandbag lunges: 6:15 5:16 faster than 26%
Run 8: 7:20 6:55 faster than 39%
Wall balls: 8:38 7:24 faster than 32%
Roxzone: 6:06 5:53 faster than 44%
Runs (8 km) 47:56 41:06 faster than 20%
Stations (8) 43:34
Finish 1:37:32 1:25:09 2004th of 2,650 · faster than 24%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 50-54 1:42:15 2079th of 2,544; 81st of 121 aged 50-54 50:25 46:39 5:17 Runs 50:25 · Stations 46:39 · Roxzone 5:17

2,079th of 2,544 Open Men (faster than 18%). Against the 76 who finished around 1:40:50: most time gained on wall balls (1:51), most lost on burpee broad jump (2:55). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 2:45 more).

Simon White at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 4:04 3:35 faster than 25%
SkiErg: 4:19 4:23 faster than 60%
Run 2: 8:01 5:04 faster than 4%
Sled push: 3:31 2:43 faster than 10%
Run 3: 6:36 5:26 faster than 17%
Sled pull: 5:06 4:25 faster than 28%
Run 4: 6:33 5:29 faster than 18%
Burpee broad jump: 10:01 5:27 faster than 4%
Run 5: 6:58 5:38 faster than 15%
Row: 4:57 4:44 faster than 30%
Run 6: 6:22 5:31 faster than 22%
Farmers carry: 2:24 2:10 faster than 34%
Run 7: 6:22 5:29 faster than 22%
Sandbag lunges: 8:57 5:23 faster than 5%
Run 8: 5:32 4:44 faster than 28%
Wall balls: 7:24 7:00 faster than 44%
Roxzone: 5:17 5:26 faster than 53%
Runs (8 km) 50:25 41:15 faster than 16%
Stations (8) 46:39
Finish 1:42:15 1:24:01 2079th of 2,544 · faster than 18%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:27:20 1464th of 2,544; 89th of 200 aged 45-49 43:47 37:37 5:59 Runs 43:47 · Stations 37:37 · Roxzone 5:59

1,464th of 2,544 Open Men (faster than 42%). Against the 77 who finished around 1:28:24: most time gained on sled pull (1:00), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:53 more).

Simon White at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:59 3:35 faster than 29%
SkiErg: 4:20 4:23 faster than 58%
Run 2: 5:24 5:04 faster than 36%
Sled push: 2:01 2:43 faster than 95%
Run 3: 5:43 5:26 faster than 38%
Sled pull: 3:35 4:25 faster than 84%
Run 4: 5:43 5:29 faster than 40%
Burpee broad jump: 7:11 5:27 faster than 19%
Run 5: 6:00 5:38 faster than 36%
Row: 4:34 4:44 faster than 69%
Run 6: 6:05 5:31 faster than 30%
Farmers carry: 2:29 2:10 faster than 30%
Run 7: 5:56 5:29 faster than 33%
Sandbag lunges: 6:27 5:23 faster than 27%
Run 8: 5:01 4:44 faster than 41%
Wall balls: 7:00 7:00 faster than 50%
Roxzone: 5:59 5:26 faster than 41%
Runs (8 km) 43:47 41:15 faster than 38%
Stations (8) 37:37
Finish 1:27:20 1:24:01 1464th of 2,544 · faster than 42%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 35-39, with Matt Baker 1:16:19 2672nd of 3,927; 581st of 842 aged 35-39 36:13* 27:54* 12:17 Runs 36:13 · Stations 27:54 · Roxzone 12:17

2,672nd of 3,927 Doubles Men (faster than 31%). Against the 123 who finished around 1:17:00: most time gained on burpee broad jump (0:25), most lost on farmers carry (0:16). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 3:16 more).

Simon White at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 4:00 3:18 faster than 12%
SkiErg: 4:26 4:19 faster than 36%
Run 2: 4:33 3:48 faster than 12%
Sled push: 1:38 1:45 faster than 70%
Run 3: 4:30 4:00 faster than 24%
Sled pull: 3:25 3:17 faster than 40%
Run 4: 4:31 4:03 faster than 26%
Burpee broad jump: 3:03 3:12 faster than 57%
Run 5: 4:28 4:08 faster than 33%
Row: 4:54 4:33 faster than 18%
Run 6: 4:16 4:06 faster than 40%
Farmers carry: 1:52 1:34 faster than 16%
Run 7: 4:15 4:07 faster than 42%
Sandbag lunges: 3:47 3:32 faster than 37%
Run 8: 5:44 5:39 faster than 46%
Wall balls: 4:49 4:34 faster than 39%
Roxzone: 12:17 11:04 faster than 29%
Runs (8 km) 36:13 33:15 faster than 30%
Stations (8) 27:54
Finish 1:16:19 1:11:24 2672nd of 3,927 · faster than 31%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Men, team 45-49, with Ian Skerritt 1:14:58 1514th of 2,466; 59th of 167 aged 45-49 40:47 28:33 5:44 Runs 40:47 · Stations 28:33 · Roxzone 5:44

1,514th of 2,466 Doubles Men (faster than 38%). Against the 76 who finished around 1:14:26: most time gained on the roxzone (0:28), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:02 more).

Simon White at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:39 5:20 faster than 36%
SkiErg: 3:54 3:59 faster than 66%
Run 2: 4:36 4:32 faster than 46%
Sled push: 1:45 1:52 faster than 64%
Run 3: 4:52 4:51 faster than 48%
Sled pull: 3:26 3:13 faster than 37%
Run 4: 5:00 4:53 faster than 44%
Burpee broad jump: 4:22 3:07 faster than 10%
Run 5: 5:09 5:01 faster than 43%
Row: 4:25 4:25 faster than 50%
Run 6: 5:03 4:54 faster than 43%
Farmers carry: 1:50 1:37 faster than 20%
Run 7: 5:09 4:54 faster than 38%
Sandbag lunges: 4:15 3:24 faster than 16%
Run 8: 5:22 4:54 faster than 31%
Wall balls: 4:36 4:25 faster than 40%
Roxzone: 5:44 5:50 faster than 53%
Runs (8 km) 40:47 39:20 faster than 41%
Stations (8) 28:33
Finish 1:14:58 1:11:29 1514th of 2,466 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Elena Bateman 1:21:36 1199th of 2,158; 237th of 424 aged 35-39 46:41 28:35 6:25 Runs 46:41 · Stations 28:35 · Roxzone 6:25

1,199th of 2,158 Doubles Mixed (faster than 44%). Against the 65 who finished around 1:21:21: most time gained on sled pull (1:07), most lost on the eight runs (2:20). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:15 less).

Simon White at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:25 5:59 faster than 32%
SkiErg: 4:18 4:18 faster than 50%
Run 2: 5:27 5:06 faster than 32%
Sled push: 2:11 2:18 faster than 59%
Run 3: 5:46 5:21 faster than 31%
Sled pull: 3:09 4:01 faster than 91%
Run 4: 5:47 5:23 faster than 33%
Burpee broad jump: 4:20 3:32 faster than 23%
Run 5: 5:48 5:30 faster than 37%
Row: 4:31 4:43 faster than 73%
Run 6: 5:49 5:25 faster than 32%
Farmers carry: 1:36 1:47 faster than 78%
Run 7: 5:53 5:26 faster than 32%
Sandbag lunges: 3:47 3:52 faster than 54%
Run 8: 5:50 5:27 faster than 35%
Wall balls: 4:43 4:39 faster than 48%
Roxzone: 6:25 6:30 faster than 52%
Runs (8 km) 46:41 43:41 faster than 33%
Stations (8) 28:35
Finish 1:21:36 1:19:51 1199th of 2,158 · faster than 44%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Simon has done each station

Part Best Race Typical
SkiErg 4:19 Manchester 2026 · best of 7 4:34
Sled push 2:01 Manchester 2026 · best of 7 3:04
Sled pull 3:35 Manchester 2026 · best of 7 4:57
Burpee broad jump 6:18 Oslo 2026 · best of 7 5:38
Row 4:34 Manchester 2026 · best of 7 4:53
Farmers carry 2:24 Manchester 2026 · best of 7 2:11
Sandbag lunges 5:29 Oslo 2026 · best of 7 5:20
Wall balls 6:43 Oslo 2026 · best of 7 7:03
Runs (8 km) 40:29 Birmingham Oct Birm · best of 7 41:47
Roxzone 4:27 Oslo 2026 · best of 6 7:23
How to read

Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simonedge = faster than everyone, centre = slowest

This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Carry (faster than 24%).

See the numbers
Part Simon: faster than
Ski 44%
Push 41%
Pull 46%
BBJ 31%
Row 39%
Carry 24%
Lunges 39%
Wall balls 57%
Roxzone 64%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 41%
Sled pull faster than 46%
Burpee broad jump faster than 31%
Row faster than 39%
Farmers carry faster than 24%
Sandbag lunges faster than 39%
Wall balls faster than 57%
Roxzone faster than 64%
Runs (8 km) faster than 59%

How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Farmers carry (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 0:08 slower
Sled pull 0:08 slower
Burpee broad jump 0:53 slower
Row 0:07 slower
Farmers carry 0:24 slower
Sandbag lunges 0:26 slower
Wall balls 0:23 faster
Roxzone 0:29 faster
Runs (8 km) 1:27 faster

Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Burpee broad jump (0:53 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:23:47
5:184:344:493:104:554:384:546:184:594:584:552:315:035:296:136:434:27
Typical Open Men1:23:49
5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:07 running, 38:22 at the stations and 4:27 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).

See the numbers
Part Simon Typical Open Men
Run 1 5:18 5:16
SkiErg 4:34 4:31
Run 2 4:49 4:47
Sled push 3:10 3:02
Run 3 4:55 5:06
Sled pull 4:38 4:30
Run 4 4:54 5:06
Burpee broad jump 6:18 5:25
Run 5 4:59 5:18
Row 4:58 4:51
Run 6 4:55 5:10
Farmers carry 2:31 2:07
Run 7 5:03 5:11
Sandbag lunges 5:29 5:03
Run 8 6:13 6:24
Wall balls 6:43 7:06
Roxzone 4:27 4:56
Finish 1:23:47 1:24:57

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:53 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:23:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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