DEN Simon Tollerud
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Tollerud at each race, oldest on the left; lower is faster.The best was 1:11:03 at Hamburg (Oct 2026); Simon Tollerud was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:15:19 |
| Copenhagen | Mar 2026 | Open Men | 1:17:25 |
| Hamburg | Oct 2026 | Open Men | 1:11:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:16 faster (1:15:19 to 1:11:03).
This line shows the finish time of Simon Tollerud at each race, oldest on the left; lower is faster.The best was 1:08:37 at Copenhagen (Mar 2025); Simon Tollerud was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:08:37 |
| Cologne | Apr 2025 | Doubles Men | 1:08:44 |
| Gdańsk | Oct 2025 | Doubles Men | 1:08:56 |
| Stockholm | Dec 2025 | Doubles Men | 1:10:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
236th of 2,503 Open Men (faster than 90%). Against the 62 who finished around 1:10:26: most time gained on the roxzone (0:28), most lost on the eight runs (1:07). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:37 | faster than 73% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:32 | 5:05 | faster than 77% |
| Sled push: | 3:08 | 3:17 | faster than 58% |
| Run 3: | 4:33 | 5:28 | faster than 86% |
| Sled pull: | 3:32 | 4:30 | faster than 88% |
| Run 4: | 4:22 | 5:28 | faster than 91% |
| Burpee broad jump: | 3:34 | 5:50 | faster than 95% |
| Run 5: | 4:36 | 5:41 | faster than 88% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 4:16 | 5:33 | faster than 94% |
| Farmers carry: | 1:49 | 2:09 | faster than 80% |
| Run 7: | 4:19 | 5:31 | faster than 93% |
| Sandbag lunges: | 4:18 | 5:29 | faster than 83% |
| Run 8: | 5:20 | 5:06 | faster than 43% |
| Wall balls: | 5:27 | 7:13 | faster than 82% |
| Roxzone: | 4:38 | 6:46 | faster than 96% |
| Runs (8 km) | 36:04 | 42:54 | faster than 84% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:03 | 1:29:10 | 236th of 2,503 · faster than 90% |
363rd of 1,290 Open Men (faster than 71%). Against the 39 who finished around 1:17:59: most time gained on the eight runs (1:08), most lost on wall balls (0:50). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:37 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 7:11 | faster than 93% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 4:03 | 4:31 | faster than 77% |
| Sled push: | 3:18 | 2:56 | faster than 32% |
| Run 3: | 4:31 | 4:49 | faster than 67% |
| Sled pull: | 4:30 | 4:30 | faster than 51% |
| Run 4: | 4:30 | 4:49 | faster than 69% |
| Burpee broad jump: | 4:50 | 5:20 | faster than 65% |
| Run 5: | 4:37 | 4:59 | faster than 68% |
| Row: | 4:37 | 4:49 | faster than 73% |
| Run 6: | 4:25 | 4:50 | faster than 73% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 4:29 | 4:51 | faster than 69% |
| Sandbag lunges: | 4:25 | 5:04 | faster than 70% |
| Run 8: | 4:48 | 5:17 | faster than 71% |
| Wall balls: | 7:04 | 6:40 | faster than 42% |
| Roxzone: | 5:25 | 6:40 | faster than 82% |
| Runs (8 km) | 37:13 | 41:36 | faster than 77% |
| Stations (8) | 34:52 | ||
| Finish | 1:17:25 | 1:24:45 | 363rd of 1,290 · faster than 71% |
374th of 945 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:43 | faster than 67% |
| SkiErg: | 3:56 | 3:55 | faster than 47% |
| Run 2: | 4:38 | 4:42 | faster than 55% |
| Sled push: | 1:44 | 1:38 | faster than 35% |
| Run 3: | 5:05 | 5:00 | faster than 44% |
| Sled pull: | 2:45 | 3:05 | faster than 74% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 2:38 | 3:11 | faster than 81% |
| Run 5: | 5:05 | 5:11 | faster than 54% |
| Row: | 4:12 | 4:20 | faster than 72% |
| Run 6: | 5:03 | 5:07 | faster than 53% |
| Farmers carry: | 1:25 | 1:32 | faster than 70% |
| Run 7: | 5:33 | 5:05 | faster than 28% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 41% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 3:52 | 4:28 | faster than 86% |
| Roxzone: | 6:19 | 6:55 | faster than 70% |
| Runs (8 km) | 40:24 | 40:17 | faster than 48% |
| Stations (8) | 24:08 | ||
| Finish | 1:10:47 | 1:13:10 | 374th of 945 · faster than 60% |
78th of 278 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:58 | faster than 74% |
| SkiErg: | 3:49 | 3:51 | faster than 57% |
| Run 2: | 4:44 | 5:09 | faster than 68% |
| Sled push: | 2:06 | 1:51 | faster than 19% |
| Run 3: | 5:05 | 5:27 | faster than 67% |
| Sled pull: | 3:12 | 3:09 | faster than 48% |
| Run 4: | 4:58 | 5:29 | faster than 71% |
| Burpee broad jump: | 3:21 | 3:06 | faster than 37% |
| Run 5: | 4:56 | 5:33 | faster than 78% |
| Row: | 4:13 | 4:24 | faster than 76% |
| Run 6: | 5:00 | 5:27 | faster than 69% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 5:07 | 5:30 | faster than 64% |
| Sandbag lunges: | 3:26 | 3:33 | faster than 57% |
| Run 8: | 5:06 | 5:39 | faster than 71% |
| Wall balls: | 4:03 | 4:13 | faster than 62% |
| Roxzone: | 4:59 | 6:27 | faster than 82% |
| Runs (8 km) | 38:18 | 42:20 | faster than 72% |
| Stations (8) | 25:43 | ||
| Finish | 1:08:56 | 1:15:09 | 78th of 278 · faster than 72% |
350th of 1,895 Open Men (faster than 81%). Against the 56 who finished around 1:15:48: most time gained on the eight runs (0:57), most lost on wall balls (0:28). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:26 | faster than 75% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 4:05 | 4:40 | faster than 80% |
| Sled push: | 3:01 | 3:03 | faster than 52% |
| Run 3: | 4:23 | 5:00 | faster than 78% |
| Sled pull: | 4:28 | 4:51 | faster than 63% |
| Run 4: | 4:28 | 4:59 | faster than 75% |
| Burpee broad jump: | 4:58 | 5:43 | faster than 68% |
| Run 5: | 4:28 | 5:13 | faster than 83% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:30 | 5:03 | faster than 76% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 4:15 | 5:03 | faster than 86% |
| Sandbag lunges: | 4:16 | 5:24 | faster than 82% |
| Run 8: | 4:42 | 5:47 | faster than 86% |
| Wall balls: | 6:07 | 7:20 | faster than 72% |
| Roxzone: | 6:04 | 7:50 | faster than 89% |
| Runs (8 km) | 35:40 | 41:30 | faster than 82% |
| Stations (8) | 33:40 | ||
| Finish | 1:15:19 | 1:28:05 | 350th of 1,895 · faster than 81% |
270th of 910 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:02 | faster than 73% |
| SkiErg: | 3:49 | 3:55 | faster than 67% |
| Run 2: | 4:30 | 4:44 | faster than 63% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 4:45 | 5:01 | faster than 66% |
| Sled pull: | 2:48 | 2:59 | faster than 63% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 3:40 | 3:11 | faster than 29% |
| Run 5: | 4:41 | 5:12 | faster than 77% |
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 4:50 | 5:09 | faster than 67% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 4:53 | 5:11 | faster than 66% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 4:02 | 4:24 | faster than 76% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 38:28 | 41:39 | faster than 71% |
| Stations (8) | 25:33 | ||
| Finish | 1:08:44 | 1:13:35 | 270th of 910 · faster than 70% |
295th of 736 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:14 | faster than 72% |
| SkiErg: | 3:55 | 4:00 | faster than 65% |
| Run 2: | 4:35 | 4:35 | faster than 48% |
| Sled push: | 1:33 | 1:42 | faster than 75% |
| Run 3: | 4:47 | 4:52 | faster than 53% |
| Sled pull: | 2:40 | 2:46 | faster than 58% |
| Run 4: | 4:50 | 4:54 | faster than 52% |
| Burpee broad jump: | 3:25 | 2:59 | faster than 27% |
| Run 5: | 4:46 | 4:59 | faster than 61% |
| Row: | 4:27 | 4:25 | faster than 44% |
| Run 6: | 4:38 | 4:56 | faster than 65% |
| Farmers carry: | 1:31 | 1:32 | faster than 53% |
| Run 7: | 4:37 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:32 | 3:13 | faster than 33% |
| Run 8: | 4:58 | 5:12 | faster than 61% |
| Wall balls: | 4:25 | 4:02 | faster than 24% |
| Roxzone: | 5:21 | 6:06 | faster than 73% |
| Runs (8 km) | 37:54 | 40:01 | faster than 62% |
| Stations (8) | 25:28 | ||
| Finish | 1:08:37 | 1:10:54 | 295th of 736 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 3:01 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:32 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 3:34 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:26 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:46 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 5:27 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 35:40 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 4:38 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kenneth Biirsdahl4 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 85% |
| Push | 58% |
| Pull | 88% |
| BBJ | 95% |
| Row | 87% |
| Carry | 81% |
| Lunges | 83% |
| Wall balls | 82% |
| Roxzone | 96% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 36:07 running, 30:27 at the stations and 4:38 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:37 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 4:32 | 5:05 |
| Sled push | 3:08 | 3:17 |
| Run 3 | 4:33 | 5:28 |
| Sled pull | 3:32 | 4:30 |
| Run 4 | 4:22 | 5:28 |
| Burpee broad jump | 3:34 | 5:50 |
| Run 5 | 4:36 | 5:41 |
| Row | 4:26 | 4:46 |
| Run 6 | 4:16 | 5:33 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:19 | 5:31 |
| Sandbag lunges | 4:18 | 5:29 |
| Run 8 | 5:20 | 5:06 |
| Wall balls | 5:27 | 7:13 |
| Roxzone | 4:38 | 6:46 |
| Finish | 1:11:03 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:03.
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