GBR Simon Oakden
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Oakden at each race, oldest on the left; lower is faster.The best was 1:28:29 at London ExCeL (Dec 2025); Simon Oakden was 5:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:41:26 |
| Oslo | Sep 2025 | Open Men | 1:39:27 |
| Birmingham | Oct 2025 | Open Men | 1:30:57 |
| London ExCeL | Dec 2025 | Open Men | 1:28:29 |
| London Olympia | Mar 2026 | Open Men | 1:33:12 |
| Cardiff | Apr 2026 | Open Men | 1:31:04 |
| Rome | Sep 2026 | Open Men | 1:46:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:57 faster (1:41:26 to 1:28:29).
8 results at 8 races
2,258th of 3,498 Doubles Mixed (faster than 35%). Against the 102 who finished around 1:25:47: most time gained on the eight runs (0:29), most lost on sled pull (1:08). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:51 | faster than 35% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 5:23 | 5:08 | faster than 38% |
| Sled push: | 2:54 | 2:26 | faster than 19% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 5:23 | 3:56 | faster than 7% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 3:53 | 3:47 | faster than 46% |
| Run 5: | 5:37 | 5:29 | faster than 44% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 5:33 | 5:25 | faster than 44% |
| Farmers carry: | 2:03 | 1:47 | faster than 21% |
| Run 7: | 5:47 | 5:27 | faster than 36% |
| Sandbag lunges: | 5:15 | 4:03 | faster than 15% |
| Run 8: | 6:06 | 5:30 | faster than 29% |
| Wall balls: | 6:01 | 4:45 | faster than 19% |
| Roxzone: | 6:59 | 6:34 | faster than 39% |
| Runs (8 km) | 45:38 | 43:45 | faster than 40% |
| Stations (8) | 34:52 | ||
| Finish | 1:27:26 | 1:22:06 | 2258th of 3,498 · faster than 35% |
2,481st of 2,820 Open Men (faster than 12%). Against the 85 who finished around 1:49:27: most time gained on wall balls (1:07), most lost on sandbag lunges (2:07). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:48 | faster than 9% |
| SkiErg: | 4:11 | 4:31 | faster than 90% |
| Run 2: | 5:13 | 4:17 | faster than 11% |
| Sled push: | 4:43 | 3:24 | faster than 9% |
| Run 3: | 5:31 | 4:37 | faster than 16% |
| Sled pull: | 5:23 | 4:45 | faster than 31% |
| Run 4: | 5:48 | 4:36 | faster than 10% |
| Burpee broad jump: | 7:25 | 5:30 | faster than 18% |
| Run 5: | 6:00 | 4:46 | faster than 12% |
| Row: | 5:04 | 4:58 | faster than 41% |
| Run 6: | 6:07 | 4:40 | faster than 8% |
| Farmers carry: | 2:44 | 2:11 | faster than 21% |
| Run 7: | 6:14 | 4:41 | faster than 8% |
| Sandbag lunges: | 9:31 | 5:20 | faster than 3% |
| Run 8: | 7:36 | 5:37 | faster than 13% |
| Wall balls: | 9:06 | 6:51 | faster than 22% |
| Roxzone: | 9:12 | 6:55 | faster than 15% |
| Runs (8 km) | 49:21 | 39:17 | faster than 10% |
| Stations (8) | 48:07 | ||
| Finish | 1:46:36 | 1:24:37 | 2481st of 2,820 · faster than 12% |
1,810th of 2,728 Open Men (faster than 33%). Against the 81 who finished around 1:30:22: most time gained on burpee broad jump (1:32), most lost on the eight runs (6:27). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 5:08 | faster than 8% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 5:26 | 4:45 | faster than 23% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 5:34 | 5:07 | faster than 31% |
| Sled pull: | 4:30 | 4:21 | faster than 45% |
| Run 4: | 5:38 | 5:06 | faster than 28% |
| Burpee broad jump: | 5:01 | 5:50 | faster than 69% |
| Run 5: | 6:08 | 5:12 | faster than 19% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 6:10 | 5:21 | faster than 23% |
| Farmers carry: | 2:35 | 2:43 | faster than 58% |
| Run 7: | 7:26 | 4:49 | faster than 4% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 35% |
| Run 8: | 8:38 | 5:58 | faster than 9% |
| Wall balls: | 5:57 | 6:46 | faster than 64% |
| Roxzone †: | 3:55 | ||
| Runs (8 km) | 51:16 | 41:35 | faster than 13% |
| Stations (8) | 35:53 | ||
| Finish | 1:31:04 | 1:23:41 | 1810th of 2,728 · faster than 33% |
1,813th of 2,650 Open Men (faster than 31%). Against the 83 who finished around 1:33:56: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:38). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:42 | faster than 22% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 5:18 | 4:34 | faster than 21% |
| Sled push: | 3:05 | 2:56 | faster than 42% |
| Run 3: | 5:30 | 4:52 | faster than 23% |
| Sled pull: | 4:40 | 4:24 | faster than 40% |
| Run 4: | 5:31 | 4:52 | faster than 23% |
| Burpee broad jump: | 5:28 | 5:35 | faster than 52% |
| Run 5: | 5:55 | 5:03 | faster than 19% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 5:57 | 4:54 | faster than 15% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 6:07 | 4:54 | faster than 12% |
| Sandbag lunges: | 6:22 | 5:16 | faster than 24% |
| Run 8: | 8:44 | 6:55 | faster than 16% |
| Wall balls: | 7:49 | 7:24 | faster than 43% |
| Roxzone: | 6:41 | 5:53 | faster than 32% |
| Runs (8 km) | 48:14 | 41:06 | faster than 19% |
| Stations (8) | 38:22 | ||
| Finish | 1:33:12 | 1:25:09 | 1813th of 2,650 · faster than 31% |
3,566th of 5,554 Open Men (faster than 35%). Against the 168 who finished around 1:28:44: most time gained on sled pull (0:43), most lost on the eight runs (3:11). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 4:26 | 4:00 | faster than 25% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 5:26 | 5:30 | faster than 52% |
| Run 5: | 5:27 | 4:09 | faster than 7% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 4:49 | 4:04 | faster than 16% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:46 | 4:05 | faster than 18% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 6:59 | 5:55 | faster than 21% |
| Wall balls: | 7:39 | 7:20 | faster than 44% |
| Roxzone: | 12:58 | 11:44 | faster than 31% |
| Runs (8 km) | 38:32 | 33:23 | faster than 19% |
| Stations (8) | 37:03 | ||
| Finish | 1:28:29 | 1:23:09 | 3566th of 5,554 · faster than 35% |
2,523rd of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on sled push (0:54), most lost on the eight runs (3:12). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:18 | faster than 19% |
| SkiErg: | 4:21 | 4:30 | faster than 70% |
| Run 2: | 5:12 | 4:33 | faster than 20% |
| Sled push: | 2:47 | 3:15 | faster than 71% |
| Run 3: | 5:27 | 4:53 | faster than 25% |
| Sled pull: | 4:54 | 5:02 | faster than 54% |
| Run 4: | 5:34 | 4:55 | faster than 23% |
| Burpee broad jump: | 5:12 | 5:36 | faster than 60% |
| Run 5: | 6:01 | 5:05 | faster than 18% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 5:42 | 4:55 | faster than 20% |
| Farmers carry: | 2:15 | 2:09 | faster than 43% |
| Run 7: | 5:41 | 4:55 | faster than 21% |
| Sandbag lunges: | 5:50 | 5:12 | faster than 33% |
| Run 8: | 6:07 | 5:10 | faster than 22% |
| Wall balls: | 7:55 | 7:15 | faster than 40% |
| Roxzone: | 7:23 | 6:40 | faster than 34% |
| Runs (8 km) | 45:43 | 39:57 | faster than 21% |
| Stations (8) | 37:57 | ||
| Finish | 1:30:57 | 1:25:13 | 2523rd of 3,945 · faster than 36% |
999th of 1,254 Open Men (faster than 20%). Against the 37 who finished around 1:39:30: most time gained on burpee broad jump (1:03), most lost on row (2:37). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:13 | faster than 12% |
| SkiErg: | 4:09 | 4:22 | faster than 81% |
| Run 2: | 6:02 | 5:07 | faster than 17% |
| Sled push: | 2:16 | 2:35 | faster than 75% |
| Run 3: | 6:10 | 5:26 | faster than 22% |
| Sled pull: | 4:31 | 4:29 | faster than 48% |
| Run 4: | 6:30 | 5:26 | faster than 18% |
| Burpee broad jump: | 5:36 | 5:14 | faster than 40% |
| Run 5: | 6:34 | 5:39 | faster than 21% |
| Row: | 7:43 | 4:45 | faster than 0% |
| Run 6: | 7:00 | 5:30 | faster than 11% |
| Farmers carry: | 2:32 | 1:56 | faster than 16% |
| Run 7: | 6:59 | 5:30 | faster than 12% |
| Sandbag lunges: | 6:09 | 5:01 | faster than 23% |
| Run 8: | 6:35 | 4:59 | faster than 16% |
| Wall balls: | 8:02 | 6:47 | faster than 33% |
| Roxzone: | 7:34 | 6:07 | faster than 25% |
| Runs (8 km) | 51:00 | 42:16 | faster than 15% |
| Stations (8) | 40:58 | ||
| Finish | 1:39:27 | 1:24:33 | 999th of 1,254 · faster than 20% |
1,518th of 1,821 Open Men (faster than 16%). Against the 57 who finished around 1:43:26: most time gained on sled pull (2:36), most lost on the eight runs (6:19). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:42 | faster than 17% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 5:39 | 4:44 | faster than 13% |
| Sled push: | 3:24 | 2:58 | faster than 27% |
| Run 3: | 6:15 | 5:12 | faster than 14% |
| Sled pull: | 3:24 | 4:59 | faster than 96% |
| Run 4: | 6:09 | 5:09 | faster than 15% |
| Burpee broad jump: | 6:23 | 5:40 | faster than 34% |
| Run 5: | 6:24 | 5:16 | faster than 14% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 6:22 | 5:08 | faster than 12% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 6:38 | 5:06 | faster than 8% |
| Sandbag lunges: | 6:56 | 5:14 | faster than 14% |
| Run 8: | 9:23 | 4:10 | faster than 1% |
| Wall balls: | 8:33 | 6:48 | faster than 24% |
| Roxzone: | 9:35 | 7:30 | faster than 19% |
| Runs (8 km) | 52:09 | 39:47 | faster than 7% |
| Stations (8) | 39:47 | ||
| Finish | 1:41:26 | 1:25:17 | 1518th of 1,821 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rimini 2025 · best of 7 | 4:34 |
| Sled push | 2:16 | Oslo 2025 · best of 7 | 3:04 |
| Sled pull | 3:24 | Rimini 2025 · best of 7 | 4:57 |
| Burpee broad jump | 5:01 | Cardiff 2026 · best of 7 | 5:38 |
| Row | 4:30 | London Olympia 2026 · best of 7 | 4:53 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:34 | Cardiff 2026 · best of 7 | 5:20 |
| Wall balls | 5:57 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 38:32 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 6:41 | London Olympia 2026 · best of 6 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Booth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 75% |
| Push | 56% |
| Pull | 64% |
| BBJ | 52% |
| Row | 71% |
| Carry | 73% |
| Lunges | 37% |
| Wall balls | 45% |
| Roxzone | 31% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 38:34 running, 37:03 at the stations and 12:58 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 4:10 | 3:46 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 4:26 | 4:00 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 4:28 | 4:02 |
| Burpee broad jump | 5:26 | 5:30 |
| Run 5 | 5:27 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 4:49 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 4:46 | 4:05 |
| Sandbag lunges | 5:40 | 5:09 |
| Run 8 | 6:59 | 5:55 |
| Wall balls | 7:39 | 7:20 |
| Roxzone | 12:58 | 11:44 |
| Finish | 1:28:29 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
