GBR Simon Mitchell
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Mitchell at each race, oldest on the left; lower is faster.The best was 1:22:00 at London ExCeL (Dec 2025); Simon Mitchell was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:26:38 |
| Berlin | May 2025 | Doubles Men | 1:26:53 |
| London ExCeL | Dec 2025 | Doubles Men | 1:22:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:28:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Simon Mitchell at each race, oldest on the left; lower is faster.The best was 1:24:22 at Manchester (Jan 2025); Simon Mitchell was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:24:59 |
| Manchester | Jan 2025 | Doubles Mixed | 1:24:22 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:24:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,764th of 3,157 Doubles Men (faster than 12%). Against the 95 who finished around 1:30:45: most time gained on the roxzone (1:24), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:13 | faster than 6% |
| SkiErg: | 4:29 | 4:01 | faster than 7% |
| Run 2: | 5:42 | 4:34 | faster than 10% |
| Sled push: | 2:39 | 2:00 | faster than 6% |
| Run 3: | 6:06 | 4:53 | faster than 10% |
| Sled pull: | 4:11 | 3:15 | faster than 10% |
| Run 4: | 5:53 | 4:53 | faster than 15% |
| Burpee broad jump: | 4:51 | 3:18 | faster than 8% |
| Run 5: | 6:03 | 5:00 | faster than 17% |
| Row: | 4:53 | 4:28 | faster than 15% |
| Run 6: | 6:01 | 4:55 | faster than 14% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 6:14 | 4:58 | faster than 12% |
| Sandbag lunges: | 4:34 | 3:34 | faster than 15% |
| Run 8: | 6:08 | 5:00 | faster than 17% |
| Wall balls: | 5:24 | 4:24 | faster than 17% |
| Roxzone: | 6:44 | 5:52 | faster than 30% |
| Runs (8 km) | 48:47 | 39:23 | faster than 12% |
| Stations (8) | 32:47 | ||
| Finish | 1:28:14 | 1:12:16 | 2764th of 3,157 · faster than 12% |
3,634th of 4,143 Open Men (faster than 12%). Against the 124 who finished around 1:50:47: most time gained on the roxzone (2:18), most lost on burpee broad jump (1:48). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:29 | faster than 5% |
| SkiErg: | 5:02 | 4:32 | faster than 9% |
| Run 2: | 4:36 | 3:48 | faster than 10% |
| Sled push: | 3:08 | 3:20 | faster than 61% |
| Run 3: | 4:52 | 4:02 | faster than 14% |
| Sled pull: | 5:33 | 4:20 | faster than 16% |
| Run 4: | 4:58 | 4:03 | faster than 13% |
| Burpee broad jump: | 10:05 | 5:39 | faster than 4% |
| Run 5: | 5:07 | 4:11 | faster than 14% |
| Row: | 5:30 | 4:49 | faster than 9% |
| Run 6: | 4:55 | 4:07 | faster than 16% |
| Farmers carry: | 3:36 | 2:16 | faster than 5% |
| Run 7: | 5:12 | 4:10 | faster than 11% |
| Sandbag lunges: | 6:38 | 5:20 | faster than 21% |
| Run 8: | 7:51 | 6:06 | faster than 15% |
| Wall balls: | 11:03 | 7:00 | faster than 10% |
| Roxzone: | 15:55 | 13:57 | faster than 27% |
| Runs (8 km) | 41:49 | 34:04 | faster than 12% |
| Stations (8) | 50:35 | ||
| Finish | 1:48:15 | 1:26:03 | 3634th of 4,143 · faster than 12% |
3,209th of 3,927 Doubles Men (faster than 18%). Against the 121 who finished around 1:21:10: most time gained on wall balls (0:25), most lost on burpee broad jump (1:05). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:18 | faster than 21% |
| SkiErg: | 4:38 | 4:19 | faster than 15% |
| Run 2: | 4:16 | 3:48 | faster than 24% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:23 | 4:00 | faster than 29% |
| Sled pull: | 3:40 | 3:17 | faster than 26% |
| Run 4: | 4:31 | 4:03 | faster than 26% |
| Burpee broad jump: | 4:56 | 3:12 | faster than 5% |
| Run 5: | 4:39 | 4:08 | faster than 25% |
| Row: | 4:59 | 4:33 | faster than 13% |
| Run 6: | 4:47 | 4:06 | faster than 18% |
| Farmers carry: | 1:49 | 1:34 | faster than 20% |
| Run 7: | 4:50 | 4:07 | faster than 18% |
| Sandbag lunges: | 4:51 | 3:32 | faster than 8% |
| Run 8: | 6:42 | 5:39 | faster than 18% |
| Wall balls: | 4:55 | 4:34 | faster than 35% |
| Roxzone: | 12:34 | 11:04 | faster than 25% |
| Runs (8 km) | 37:51 | 33:15 | faster than 21% |
| Stations (8) | 31:39 | ||
| Finish | 1:22:00 | 1:11:24 | 3209th of 3,927 · faster than 18% |
1,402nd of 2,158 Doubles Mixed (faster than 35%). Against the 65 who finished around 1:24:45: most time gained on the roxzone (0:51), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:59 | faster than 42% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 5:19 | 5:06 | faster than 39% |
| Sled push: | 2:52 | 2:18 | faster than 19% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 4:29 | 4:01 | faster than 29% |
| Run 4: | 5:33 | 5:23 | faster than 42% |
| Burpee broad jump: | 4:29 | 3:32 | faster than 19% |
| Run 5: | 5:41 | 5:30 | faster than 42% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 5:46 | 5:25 | faster than 34% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 5:54 | 5:26 | faster than 31% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 23% |
| Run 8: | 5:47 | 5:27 | faster than 37% |
| Wall balls: | 5:02 | 4:39 | faster than 36% |
| Roxzone: | 6:07 | 6:30 | faster than 59% |
| Runs (8 km) | 45:36 | 43:41 | faster than 38% |
| Stations (8) | 33:07 | ||
| Finish | 1:24:44 | 1:19:51 | 1402nd of 2,158 · faster than 35% |
1,728th of 1,821 Doubles Men (faster than 5%). Against the 55 who finished around 1:27:04: most time gained on the eight runs (2:13), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:43 | faster than 3% |
| SkiErg: | 4:31 | 3:56 | faster than 0% |
| Run 2: | 5:04 | 4:16 | faster than 9% |
| Sled push: | 2:18 | 1:44 | faster than 3% |
| Run 3: | 5:12 | 4:30 | faster than 14% |
| Sled pull: | 4:14 | 2:56 | faster than 4% |
| Run 4: | 5:21 | 4:32 | faster than 12% |
| Burpee broad jump: | 4:48 | 3:05 | faster than 3% |
| Run 5: | 5:30 | 4:39 | faster than 14% |
| Row: | 4:59 | 4:19 | faster than 3% |
| Run 6: | 5:22 | 4:34 | faster than 14% |
| Farmers carry: | 2:05 | 1:33 | faster than 3% |
| Run 7: | 5:37 | 4:34 | faster than 8% |
| Sandbag lunges: | 4:55 | 3:23 | faster than 5% |
| Run 8: | 7:14 | 5:45 | faster than 10% |
| Wall balls: | 5:18 | 4:06 | faster than 6% |
| Roxzone: | 9:57 | 8:02 | faster than 11% |
| Runs (8 km) | 43:52 | 36:40 | faster than 10% |
| Stations (8) | 33:08 | ||
| Finish | 1:26:53 | 1:09:51 | 1728th of 1,821 · faster than 5% |
513th of 733 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:59 | faster than 38% |
| SkiErg: | 4:26 | 4:05 | faster than 14% |
| Run 2: | 5:39 | 5:24 | faster than 40% |
| Sled push: | 2:11 | 1:53 | faster than 22% |
| Run 3: | 6:21 | 5:41 | faster than 26% |
| Sled pull: | 3:53 | 3:25 | faster than 27% |
| Run 4: | 6:24 | 5:45 | faster than 26% |
| Burpee broad jump: | 3:10 | 3:15 | faster than 56% |
| Run 5: | 6:20 | 5:53 | faster than 34% |
| Row: | 4:30 | 4:36 | faster than 62% |
| Run 6: | 6:32 | 5:50 | faster than 26% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 6:45 | 5:48 | faster than 21% |
| Sandbag lunges: | 4:19 | 3:42 | faster than 26% |
| Run 8: | 6:47 | 5:48 | faster than 20% |
| Wall balls: | 4:22 | 4:16 | faster than 45% |
| Roxzone: | 6:56 | 6:30 | faster than 42% |
| Runs (8 km) | 48:57 | 44:29 | faster than 30% |
| Stations (8) | 28:37 | ||
| Finish | 1:24:22 | 1:17:43 | 513th of 733 · faster than 30% |
1,240th of 1,428 Doubles Men (faster than 13%). Against the 43 who finished around 1:25:05: most time gained on the roxzone (0:29), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:17 | 6:00 | faster than 8% |
| SkiErg: | 4:12 | 3:56 | faster than 16% |
| Run 2: | 5:12 | 4:24 | faster than 14% |
| Sled push: | 2:02 | 1:49 | faster than 24% |
| Run 3: | 5:33 | 4:39 | faster than 14% |
| Sled pull: | 4:08 | 3:14 | faster than 10% |
| Run 4: | 5:35 | 4:45 | faster than 15% |
| Burpee broad jump: | 5:07 | 3:09 | faster than 3% |
| Run 5: | 5:50 | 4:51 | faster than 15% |
| Row: | 4:48 | 4:25 | faster than 15% |
| Run 6: | 5:44 | 4:48 | faster than 14% |
| Farmers carry: | 1:42 | 1:35 | faster than 31% |
| Run 7: | 5:48 | 4:48 | faster than 13% |
| Sandbag lunges: | 4:57 | 3:19 | faster than 5% |
| Run 8: | 6:13 | 5:08 | faster than 16% |
| Wall balls: | 4:38 | 4:11 | faster than 29% |
| Roxzone: | 7:59 | 6:56 | faster than 26% |
| Runs (8 km) | 47:09 | 39:24 | faster than 14% |
| Stations (8) | 31:34 | ||
| Finish | 1:26:38 | 1:12:21 | 1240th of 1,428 · faster than 13% |
894th of 1,389 Doubles Mixed (faster than 35%). Against the 42 who finished around 1:25:09: most time gained on the eight runs (0:48), most lost on the roxzone (1:01). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:05 | faster than 59% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 5:09 | 5:10 | faster than 51% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 6:01 | 5:23 | faster than 22% |
| Sled pull: | 4:25 | 3:55 | faster than 26% |
| Run 4: | 5:58 | 5:26 | faster than 27% |
| Burpee broad jump: | 3:58 | 3:39 | faster than 37% |
| Run 5: | 5:43 | 5:33 | faster than 41% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 4:02 | 3:50 | faster than 41% |
| Run 8: | 5:50 | 5:42 | faster than 44% |
| Wall balls: | 5:24 | 4:27 | faster than 21% |
| Roxzone: | 8:52 | 7:28 | faster than 25% |
| Runs (8 km) | 45:47 | 44:21 | faster than 40% |
| Stations (8) | 30:24 | ||
| Finish | 1:24:59 | 1:20:32 | 894th of 1,389 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Ben Hoeksma2 races
- Georgia Mitchell2 races
- Panikos Papagapiou2 races
- Catherine Hart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 10% |
| Push | 62% |
| Pull | 16% |
| BBJ | 4% |
| Row | 9% |
| Carry | 6% |
| Lunges | 22% |
| Wall balls | 11% |
| Roxzone | 28% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (7:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:53 running, 50:34 at the stations and 15:55 in the roxzone; the longest station was the wall balls (11:03) and the shortest the sled push (3:08).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:29 |
| SkiErg | 5:02 | 4:32 |
| Run 2 | 4:36 | 3:48 |
| Sled push | 3:08 | 3:20 |
| Run 3 | 4:52 | 4:02 |
| Sled pull | 5:33 | 4:20 |
| Run 4 | 4:58 | 4:03 |
| Burpee broad jump | 10:05 | 5:39 |
| Run 5 | 5:07 | 4:11 |
| Row | 5:30 | 4:49 |
| Run 6 | 4:55 | 4:07 |
| Farmers carry | 3:36 | 2:16 |
| Run 7 | 5:12 | 4:10 |
| Sandbag lunges | 6:38 | 5:20 |
| Run 8 | 7:51 | 6:06 |
| Wall balls | 11:03 | 7:00 |
| Roxzone | 15:55 | 13:57 |
| Finish | 1:48:15 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:26 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
