GBR Simon Lane
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Lane at each race, oldest on the left; lower is faster.The best was 1:24:36 at London (May 2025); Simon Lane was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:30:22 |
| Valencia | Mar 2025 | Open Men | 1:25:25 |
| Málaga | Mar 2025 | Open Men | 1:24:59 |
| London | May 2025 | Open Men | 1:24:36 |
| Rome | Sep 2025 | Open Men | 1:32:04 |
| London Olympia | Mar 2026 | Open Men | 1:31:51 |
| Rome | Sep 2026 | Open Men | 1:34:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:46 faster (1:30:22 to 1:24:36).
This line shows the finish time of Simon Lane at each race, oldest on the left; lower is faster.The best was 1:10:36 at London Olympia (EMEA Championship) (Mar 2026); Simon Lane was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:13:32 |
| Valencia | Oct 2025 | Doubles Men | 1:17:13 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:10:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
2,048th of 2,820 Open Men (faster than 27%). Against the 86 who finished around 1:36:24: most time gained on burpee broad jump (1:08), most lost on wall balls (1:01). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 28% |
| SkiErg: | 4:48 | 4:31 | faster than 20% |
| Run 2: | 4:35 | 4:17 | faster than 32% |
| Sled push: | 4:27 | 3:24 | faster than 14% |
| Run 3: | 5:03 | 4:37 | faster than 30% |
| Sled pull: | 5:17 | 4:45 | faster than 33% |
| Run 4: | 5:04 | 4:36 | faster than 29% |
| Burpee broad jump: | 5:56 | 5:30 | faster than 40% |
| Run 5: | 5:24 | 4:46 | faster than 25% |
| Row: | 5:20 | 4:58 | faster than 22% |
| Run 6: | 5:18 | 4:40 | faster than 23% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 5:41 | 4:41 | faster than 15% |
| Sandbag lunges: | 6:19 | 5:20 | faster than 27% |
| Run 8: | 6:45 | 5:37 | faster than 22% |
| Wall balls: | 9:25 | 6:51 | faster than 19% |
| Roxzone: | 7:38 | 6:55 | faster than 36% |
| Runs (8 km) | 44:02 | 39:17 | faster than 25% |
| Stations (8) | 43:24 | ||
| Finish | 1:34:59 | 1:24:37 | 2048th of 2,820 · faster than 27% |
1,736th of 2,650 Open Men (faster than 34%). Against the 79 who finished around 1:31:20: most time gained on farmers carry (0:34), most lost on wall balls (0:50). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:42 | faster than 40% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:46 | 4:34 | faster than 40% |
| Sled push: | 3:44 | 2:56 | faster than 15% |
| Run 3: | 4:59 | 4:52 | faster than 44% |
| Sled pull: | 5:27 | 4:24 | faster than 19% |
| Run 4: | 5:05 | 4:52 | faster than 40% |
| Burpee broad jump: | 6:02 | 5:35 | faster than 40% |
| Run 5: | 5:14 | 5:03 | faster than 42% |
| Row: | 5:05 | 4:48 | faster than 27% |
| Run 6: | 5:15 | 4:54 | faster than 35% |
| Farmers carry: | 1:44 | 2:13 | faster than 88% |
| Run 7: | 5:39 | 4:54 | faster than 22% |
| Sandbag lunges: | 6:34 | 5:16 | faster than 21% |
| Run 8: | 7:39 | 6:55 | faster than 32% |
| Wall balls: | 9:19 | 7:24 | faster than 25% |
| Roxzone: | 6:03 | 5:53 | faster than 45% |
| Runs (8 km) | 43:25 | 41:06 | faster than 37% |
| Stations (8) | 42:26 | ||
| Finish | 1:31:51 | 1:25:09 | 1736th of 2,650 · faster than 34% |
344th of 456 Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:09 | faster than 23% |
| SkiErg: | 4:02 | 3:48 | faster than 19% |
| Run 2: | 4:30 | 4:00 | faster than 24% |
| Sled push: | 1:54 | 1:30 | faster than 6% |
| Run 3: | 4:40 | 4:11 | faster than 26% |
| Sled pull: | 2:57 | 2:40 | faster than 28% |
| Run 4: | 4:47 | 4:13 | faster than 23% |
| Burpee broad jump: | 3:17 | 2:41 | faster than 21% |
| Run 5: | 4:49 | 4:18 | faster than 27% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 4:54 | 4:17 | faster than 23% |
| Farmers carry: | 1:47 | 1:35 | faster than 22% |
| Run 7: | 4:43 | 4:19 | faster than 29% |
| Sandbag lunges: | 3:40 | 3:07 | faster than 22% |
| Run 8: | 6:41 | 5:45 | faster than 23% |
| Wall balls: | 4:08 | 4:03 | faster than 45% |
| Roxzone: | 5:00 | 4:21 | faster than 27% |
| Runs (8 km) | 39:35 | 35:12 | faster than 26% |
| Stations (8) | 26:05 | ||
| Finish | 1:10:36 | 1:03:42 | 344th of 456 · faster than 24% |
791st of 1,659 Doubles Mixed (faster than 52%). Against the 51 who finished around 1:22:15: most time gained on the eight runs (3:28), most lost on sandbag lunges (2:07). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:11 | faster than 72% |
| SkiErg: | 4:31 | 4:36 | faster than 60% |
| Run 2: | 4:46 | 5:18 | faster than 77% |
| Sled push: | 2:47 | 2:14 | faster than 12% |
| Run 3: | 5:00 | 5:33 | faster than 76% |
| Sled pull: | 4:17 | 3:56 | faster than 33% |
| Run 4: | 4:57 | 5:35 | faster than 78% |
| Burpee broad jump: | 3:37 | 3:38 | faster than 51% |
| Run 5: | 5:11 | 5:41 | faster than 73% |
| Row: | 5:07 | 4:45 | faster than 18% |
| Run 6: | 5:14 | 5:38 | faster than 68% |
| Farmers carry: | 1:53 | 1:57 | faster than 60% |
| Run 7: | 5:26 | 5:38 | faster than 58% |
| Sandbag lunges: | 6:10 | 3:56 | faster than 3% |
| Run 8: | 6:54 | 6:29 | faster than 35% |
| Wall balls: | 4:56 | 4:36 | faster than 37% |
| Roxzone: | 6:21 | 6:56 | faster than 64% |
| Runs (8 km) | 42:08 | 45:17 | faster than 67% |
| Stations (8) | 33:18 | ||
| Finish | 1:21:43 | 1:22:15 | 791st of 1,659 · faster than 52% |
529th of 847 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:10 | faster than 50% |
| SkiErg: | 3:58 | 4:05 | faster than 71% |
| Run 2: | 5:10 | 4:48 | faster than 30% |
| Sled push: | 2:15 | 1:57 | faster than 21% |
| Run 3: | 5:26 | 5:09 | faster than 36% |
| Sled pull: | 3:43 | 3:25 | faster than 31% |
| Run 4: | 5:19 | 5:11 | faster than 43% |
| Burpee broad jump: | 2:31 | 2:58 | faster than 79% |
| Run 5: | 5:28 | 5:20 | faster than 42% |
| Row: | 4:34 | 4:23 | faster than 31% |
| Run 6: | 5:32 | 5:12 | faster than 33% |
| Farmers carry: | 1:49 | 1:41 | faster than 30% |
| Run 7: | 5:37 | 5:09 | faster than 29% |
| Sandbag lunges: | 3:44 | 3:32 | faster than 39% |
| Run 8: | 6:07 | 5:27 | faster than 26% |
| Wall balls: | 5:14 | 4:25 | faster than 18% |
| Roxzone: | 5:47 | 5:39 | faster than 45% |
| Runs (8 km) | 43:44 | 41:27 | faster than 36% |
| Stations (8) | 27:48 | ||
| Finish | 1:17:13 | 1:13:56 | 529th of 847 · faster than 37% |
1,423rd of 1,999 Open Men (faster than 28%). Against the 61 who finished around 1:31:28: most time gained on burpee broad jump (1:45), most lost on wall balls (1:54). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:41 | faster than 18% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 4:34 | 4:15 | faster than 31% |
| Sled push: | 3:41 | 2:56 | faster than 13% |
| Run 3: | 4:57 | 4:34 | faster than 30% |
| Sled pull: | 5:27 | 4:58 | faster than 35% |
| Run 4: | 5:03 | 4:34 | faster than 27% |
| Burpee broad jump: | 4:16 | 5:11 | faster than 74% |
| Run 5: | 5:17 | 4:44 | faster than 26% |
| Row: | 5:12 | 4:53 | faster than 24% |
| Run 6: | 5:11 | 4:36 | faster than 25% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 5:22 | 4:38 | faster than 21% |
| Sandbag lunges: | 6:37 | 5:19 | faster than 19% |
| Run 8: | 6:28 | 5:30 | faster than 23% |
| Wall balls: | 10:07 | 6:59 | faster than 14% |
| Roxzone: | 7:18 | 6:44 | faster than 37% |
| Runs (8 km) | 43:11 | 38:40 | faster than 25% |
| Stations (8) | 41:39 | ||
| Finish | 1:32:04 | 1:23:07 | 1423rd of 1,999 · faster than 28% |
1,092nd of 1,917 Open Men (faster than 43%). Against the 60 who finished around 1:23:47: most time gained on burpee broad jump (0:52), most lost on wall balls (1:06). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:36 | faster than 46% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 4:37 | 4:30 | faster than 42% |
| Sled push: | 3:29 | 2:48 | faster than 14% |
| Run 3: | 4:53 | 4:49 | faster than 45% |
| Sled pull: | 4:44 | 4:20 | faster than 34% |
| Run 4: | 4:56 | 4:49 | faster than 43% |
| Burpee broad jump: | 4:34 | 5:16 | faster than 67% |
| Run 5: | 5:02 | 4:58 | faster than 47% |
| Row: | 4:55 | 4:40 | faster than 27% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:47 | 2:09 | faster than 81% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:43 | 5:07 | faster than 34% |
| Run 8: | 6:50 | 6:28 | faster than 38% |
| Wall balls: | 8:41 | 7:10 | faster than 27% |
| Roxzone: | 5:14 | 5:21 | faster than 54% |
| Runs (8 km) | 41:08 | 40:08 | faster than 44% |
| Stations (8) | 38:17 | ||
| Finish | 1:24:36 | 1:22:11 | 1092nd of 1,917 · faster than 43% |
881st of 1,501 Open Men (faster than 41%). Against the 45 who finished around 1:25:15: most time gained on the eight runs (0:55), most lost on wall balls (1:49). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 5:00 | 5:02 | faster than 51% |
| Sled pull: | 4:37 | 4:31 | faster than 46% |
| Run 4: | 4:57 | 5:01 | faster than 53% |
| Burpee broad jump: | 5:44 | 5:07 | faster than 36% |
| Run 5: | 5:10 | 5:11 | faster than 51% |
| Row: | 5:11 | 4:53 | faster than 25% |
| Run 6: | 5:11 | 5:02 | faster than 43% |
| Farmers carry: | 1:44 | 2:05 | faster than 80% |
| Run 7: | 5:12 | 5:02 | faster than 42% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 26% |
| Run 8: | 5:33 | 5:18 | faster than 40% |
| Wall balls: | 7:59 | 5:55 | faster than 15% |
| Roxzone: | 6:01 | 6:09 | faster than 53% |
| Runs (8 km) | 40:05 | 39:47 | faster than 47% |
| Stations (8) | 38:58 | ||
| Finish | 1:24:59 | 1:21:44 | 881st of 1,501 · faster than 41% |
480th of 804 Open Men (faster than 40%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:39 | faster than 18% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 5:02 | 4:32 | faster than 22% |
| Sled push: | 3:11 | 3:08 | faster than 47% |
| Run 3: | 5:16 | 4:52 | faster than 30% |
| Sled pull: | 4:16 | 4:50 | faster than 71% |
| Run 4: | 5:23 | 4:54 | faster than 28% |
| Burpee broad jump: | 4:11 | 4:54 | faster than 71% |
| Run 5: | 5:32 | 5:05 | faster than 31% |
| Row: | 4:58 | 4:43 | faster than 30% |
| Run 6: | 5:19 | 4:57 | faster than 33% |
| Farmers carry: | 1:42 | 2:01 | faster than 77% |
| Run 7: | 5:24 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:56 | 5:00 | faster than 26% |
| Run 8: | 5:44 | 5:27 | faster than 40% |
| Wall balls: | 8:27 | 6:28 | faster than 21% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 42:56 | 39:36 | faster than 29% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:25 | 1:21:59 | 480th of 804 · faster than 40% |
1,468th of 2,324 Open Men (faster than 36%). Against the 71 who finished around 1:31:01: most time gained on burpee broad jump (1:21), most lost on wall balls (1:39). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:45 | faster than 43% |
| SkiErg: | 4:36 | 4:25 | faster than 28% |
| Run 2: | 4:36 | 4:21 | faster than 33% |
| Sled push: | 3:39 | 3:04 | faster than 25% |
| Run 3: | 4:50 | 4:41 | faster than 40% |
| Sled pull: | 4:40 | 5:03 | faster than 63% |
| Run 4: | 5:01 | 4:44 | faster than 35% |
| Burpee broad jump: | 5:18 | 5:53 | faster than 64% |
| Run 5: | 5:22 | 4:56 | faster than 30% |
| Row: | 5:20 | 4:48 | faster than 12% |
| Run 6: | 5:05 | 4:48 | faster than 35% |
| Farmers carry: | 1:49 | 2:07 | faster than 76% |
| Run 7: | 5:18 | 4:47 | faster than 26% |
| Sandbag lunges: | 5:43 | 5:05 | faster than 31% |
| Run 8: | 6:05 | 5:33 | faster than 32% |
| Wall balls: | 9:19 | 6:43 | faster than 16% |
| Roxzone: | 7:54 | 7:38 | faster than 44% |
| Runs (8 km) | 42:08 | 39:49 | faster than 35% |
| Stations (8) | 40:24 | ||
| Finish | 1:30:22 | 1:25:48 | 1468th of 2,324 · faster than 36% |
725th of 1,317 Doubles Men (faster than 44%). Against the 40 who finished around 1:13:32: most time gained on the eight runs (0:35), most lost on wall balls (0:38). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:24 | faster than 52% |
| SkiErg: | 3:53 | 3:54 | faster than 55% |
| Run 2: | 4:36 | 4:37 | faster than 50% |
| Sled push: | 1:59 | 1:44 | faster than 17% |
| Run 3: | 4:35 | 4:55 | faster than 70% |
| Sled pull: | 3:27 | 3:00 | faster than 22% |
| Run 4: | 4:44 | 4:58 | faster than 64% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 62% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:20 | 4:23 | faster than 56% |
| Run 6: | 4:52 | 5:00 | faster than 57% |
| Farmers carry: | 1:49 | 1:35 | faster than 20% |
| Run 7: | 6:17 | 5:01 | faster than 9% |
| Sandbag lunges: | 3:13 | 3:19 | faster than 56% |
| Run 8: | 5:13 | 5:13 | faster than 49% |
| Wall balls: | 4:49 | 4:08 | faster than 17% |
| Roxzone: | 6:41 | 6:42 | faster than 51% |
| Runs (8 km) | 40:35 | 40:19 | faster than 48% |
| Stations (8) | 26:20 | ||
| Finish | 1:13:32 | 1:12:25 | 725th of 1,317 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2025 · best of 7 | 4:34 |
| Sled push | 3:11 | Valencia Mar 2025 · best of 7 | 3:04 |
| Sled pull | 4:16 | Valencia Mar 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:11 | Valencia Mar 2025 · best of 7 | 5:38 |
| Row | 4:55 | London 2025 · best of 7 | 4:53 |
| Farmers carry | 1:42 | Valencia Mar 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:43 | London 2025 · best of 7 | 5:20 |
| Wall balls | 7:59 | Málaga 2025 · best of 7 | 7:03 |
| Runs (8 km) | 40:05 | Málaga 2025 · best of 7 | 41:47 |
| Roxzone | 5:14 | London 2025 · best of 6 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Greg Davies3 races
- Elaine Hunter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 46% |
| Push | 15% |
| Pull | 34% |
| BBJ | 68% |
| Row | 28% |
| Carry | 81% |
| Lunges | 35% |
| Wall balls | 28% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:11 running, 38:17 at the stations and 5:14 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:36 |
| SkiErg | 4:24 | 4:21 |
| Run 2 | 4:37 | 4:30 |
| Sled push | 3:29 | 2:48 |
| Run 3 | 4:53 | 4:49 |
| Sled pull | 4:44 | 4:20 |
| Run 4 | 4:56 | 4:49 |
| Burpee broad jump | 4:34 | 5:16 |
| Run 5 | 5:02 | 4:58 |
| Row | 4:55 | 4:40 |
| Run 6 | 4:59 | 4:52 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 5:14 | 4:55 |
| Sandbag lunges | 5:43 | 5:07 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 8:41 | 7:10 |
| Roxzone | 5:14 | 5:21 |
| Finish | 1:24:36 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
