GBR Sian Parrish
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sian Parrish at each race, oldest on the left; lower is faster.The best was 1:20:58 at Birmingham (Oct 2026); Sian Parrish was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:26:31 |
| Cardiff | Apr 2026 | Open Women | 1:25:17 |
| Birmingham | Oct 2026 | Open Women | 1:20:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:33 faster (1:26:31 to 1:20:58).
This line shows the finish time of Sian Parrish at each race, oldest on the left; lower is faster.The best was 1:15:13 at Birmingham (Oct 2025); Sian Parrish was 17:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:15:13 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:32:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sian Parrish at each race, oldest on the left; lower is faster.The best was 1:19:39 at London (Dec 2024); Sian Parrish was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:19:39 |
| Manchester | Jan 2025 | Doubles Women | 1:20:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
521st of 2,703 Open Women (faster than 80%). Against the 79 who finished around 1:21:11: most time gained on wall balls (0:49), most lost on the roxzone (0:58). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:02 | faster than 60% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 4:51 | 5:18 | faster than 69% |
| Sled push: | 2:46 | 3:12 | faster than 79% |
| Run 3: | 4:51 | 5:31 | faster than 78% |
| Sled pull: | 4:43 | 5:25 | faster than 74% |
| Run 4: | 4:56 | 5:33 | faster than 76% |
| Burpee broad jump: | 5:23 | 6:40 | faster than 77% |
| Run 5: | 5:03 | 5:39 | faster than 75% |
| Row: | 5:16 | 5:26 | faster than 65% |
| Run 6: | 4:51 | 5:32 | faster than 78% |
| Farmers carry: | 2:04 | 2:18 | faster than 72% |
| Run 7: | 4:42 | 5:32 | faster than 84% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 5:03 | 5:47 | faster than 77% |
| Wall balls: | 4:45 | 6:48 | faster than 89% |
| Roxzone: | 7:02 | 7:16 | faster than 55% |
| Runs (8 km) | 39:58 | 44:53 | faster than 76% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:58 | 1:32:53 | 521st of 2,703 · faster than 80% |
552nd of 2,039 Open Women (faster than 72%). Against the 63 who finished around 1:24:40: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:40). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:56 | faster than 52% |
| SkiErg: | 5:06 | 5:17 | faster than 70% |
| Run 2: | 5:15 | 5:28 | faster than 61% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 5:31 | 5:47 | faster than 62% |
| Sled pull: | 4:53 | 5:25 | faster than 67% |
| Run 4: | 5:40 | 5:48 | faster than 56% |
| Burpee broad jump: | 6:29 | 7:17 | faster than 65% |
| Run 5: | 5:34 | 5:54 | faster than 65% |
| Row: | 5:12 | 5:30 | faster than 77% |
| Run 6: | 5:45 | 6:07 | faster than 66% |
| Farmers carry: | 2:27 | 2:57 | faster than 85% |
| Run 7: | 5:01 | 5:29 | faster than 72% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 6:11 | 6:47 | faster than 71% |
| Wall balls: | 5:42 | 6:42 | faster than 69% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 44:47 | 47:30 | faster than 65% |
| Stations (8) | 36:32 | ||
| Finish | 1:25:17 | 1:33:52 | 552nd of 2,039 · faster than 72% |
703rd of 2,263 Open Women (faster than 68%). Against the 64 who finished around 1:26:11: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:07). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:26 | faster than 41% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 4:54 | 5:17 | faster than 69% |
| Sled push: | 2:40 | 2:49 | faster than 61% |
| Run 3: | 5:11 | 5:30 | faster than 65% |
| Sled pull: | 4:47 | 5:15 | faster than 67% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:50 | 6:43 | faster than 70% |
| Run 5: | 5:26 | 5:41 | faster than 61% |
| Row: | 5:18 | 5:27 | faster than 62% |
| Run 6: | 5:11 | 5:32 | faster than 67% |
| Farmers carry: | 2:10 | 2:22 | faster than 69% |
| Run 7: | 5:18 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:10 | 5:05 | faster than 79% |
| Run 8: | 7:31 | 7:45 | faster than 55% |
| Wall balls: | 5:42 | 6:53 | faster than 75% |
| Roxzone: | 6:23 | 6:40 | faster than 56% |
| Runs (8 km) | 44:28 | 46:35 | faster than 62% |
| Stations (8) | 35:44 | ||
| Finish | 1:26:31 | 1:34:13 | 703rd of 2,263 · faster than 68% |
2,358th of 2,853 Doubles Mixed (faster than 17%). Against the 85 who finished around 1:34:04: most time gained on the eight runs (5:23), most lost on wall balls (3:08). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:41 | faster than 44% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 4:13 | 4:16 | faster than 52% |
| Sled push: | 2:14 | 2:07 | faster than 38% |
| Run 3: | 4:24 | 4:26 | faster than 52% |
| Sled pull: | 4:11 | 4:01 | faster than 40% |
| Run 4: | 4:34 | 4:30 | faster than 45% |
| Burpee broad jump: | 5:08 | 3:42 | faster than 11% |
| Run 5: | 6:33 | 4:34 | faster than 3% |
| Row: | 5:42 | 4:52 | faster than 4% |
| Run 6: | 4:14 | 4:32 | faster than 66% |
| Farmers carry: | 2:24 | 1:47 | faster than 2% |
| Run 7: | 4:19 | 4:33 | faster than 62% |
| Sandbag lunges: | 5:50 | 4:00 | faster than 8% |
| Run 8: | 6:23 | 6:16 | faster than 46% |
| Wall balls: | 8:52 | 4:50 | faster than 3% |
| Roxzone: | 15:04 | 12:12 | faster than 14% |
| Runs (8 km) | 38:24 | 36:49 | faster than 39% |
| Stations (8) | 39:04 | ||
| Finish | 1:32:26 | 1:19:20 | 2358th of 2,853 · faster than 17% |
750th of 2,158 Doubles Mixed (faster than 65%). Against the 64 who finished around 1:15:19: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:11). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:59 | faster than 40% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:45 | 5:06 | faster than 66% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 5:10 | 5:21 | faster than 58% |
| Sled pull: | 3:24 | 4:01 | faster than 82% |
| Run 4: | 5:24 | 5:23 | faster than 49% |
| Burpee broad jump: | 2:47 | 3:32 | faster than 84% |
| Run 5: | 5:25 | 5:30 | faster than 53% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:14 | 5:25 | faster than 59% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 5:09 | 5:26 | faster than 62% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 5:02 | 5:27 | faster than 67% |
| Wall balls: | 4:55 | 4:39 | faster than 40% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 42:17 | 43:41 | faster than 58% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:13 | 1:19:51 | 750th of 2,158 · faster than 65% |
311th of 857 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:23 | faster than 54% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:46 | 5:59 | faster than 60% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 6:16 | 6:16 | faster than 50% |
| Sled pull: | 3:24 | 3:50 | faster than 77% |
| Run 4: | 6:13 | 6:21 | faster than 55% |
| Burpee broad jump: | 3:46 | 4:01 | faster than 59% |
| Run 5: | 6:13 | 6:24 | faster than 58% |
| Row: | 4:54 | 5:03 | faster than 67% |
| Run 6: | 6:00 | 6:22 | faster than 66% |
| Farmers carry: | 1:36 | 1:50 | faster than 82% |
| Run 7: | 6:26 | 6:22 | faster than 47% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 87% |
| Run 8: | 6:18 | 6:20 | faster than 51% |
| Wall balls: | 3:53 | 4:04 | faster than 63% |
| Roxzone: | 6:25 | 7:08 | faster than 70% |
| Runs (8 km) | 47:31 | 48:51 | faster than 58% |
| Stations (8) | 26:25 | ||
| Finish | 1:20:13 | 1:24:05 | 311th of 857 · faster than 63% |
546th of 1,668 Doubles Women (faster than 67%). Against the 52 who finished around 1:20:20: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:23). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 7:10 | faster than 73% |
| SkiErg: | 4:26 | 4:39 | faster than 79% |
| Run 2: | 4:53 | 5:15 | faster than 70% |
| Sled push: | 1:50 | 1:54 | faster than 62% |
| Run 3: | 5:35 | 5:26 | faster than 43% |
| Sled pull: | 3:49 | 4:12 | faster than 72% |
| Run 4: | 5:40 | 5:30 | faster than 42% |
| Burpee broad jump: | 3:31 | 4:15 | faster than 79% |
| Run 5: | 5:23 | 5:36 | faster than 61% |
| Row: | 5:00 | 5:07 | faster than 62% |
| Run 6: | 5:37 | 5:34 | faster than 48% |
| Farmers carry: | 1:33 | 1:46 | faster than 81% |
| Run 7: | 5:43 | 5:34 | faster than 43% |
| Sandbag lunges: | 2:37 | 3:33 | faster than 94% |
| Run 8: | 6:15 | 6:01 | faster than 42% |
| Wall balls: | 3:41 | 4:21 | faster than 91% |
| Roxzone: | 7:39 | 8:09 | faster than 61% |
| Runs (8 km) | 45:37 | 46:15 | faster than 53% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:39 | 1:24:23 | 546th of 1,668 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | London Olympia 2026 · best of 3 | 2:55 |
| Sled pull | 4:43 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:23 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:12 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 3:53 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 4:45 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 39:58 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:23 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isabelle Collins2 races
- Cahir OLeary1 race
- Nathan Parrish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Roxzone (faster than 55%).
See the numbers
| Part | Sian: faster than |
|---|---|
| Ski | 56% |
| Push | 80% |
| Pull | 75% |
| BBJ | 77% |
| Row | 66% |
| Carry | 72% |
| Lunges | 86% |
| Wall balls | 90% |
| Roxzone | 55% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sian beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Roxzone (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sian's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sian: 40:02 running, 34:01 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sian | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 6:02 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 4:51 | 5:18 |
| Sled push | 2:46 | 3:12 |
| Run 3 | 4:51 | 5:31 |
| Sled pull | 4:43 | 5:25 |
| Run 4 | 4:56 | 5:33 |
| Burpee broad jump | 5:23 | 6:40 |
| Run 5 | 5:03 | 5:39 |
| Row | 5:16 | 5:26 |
| Run 6 | 4:51 | 5:32 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 4:42 | 5:32 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 5:03 | 5:47 |
| Wall balls | 4:45 | 6:48 |
| Roxzone | 7:02 | 7:16 |
| Finish | 1:20:58 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:58.
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