GBR Sian Parrish
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:17 (Cardiff 2026) · Doubles Mixed 1:15:13 (Birmingham 2025) · Doubles Women 1:19:39 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:25:17 | top 28% 552/2,039 | 44:47 | 36:32 | 3:58 | splitsSkiErg5:06Sled push2:44Sled pull4:53Burpee broad jump6:29Row5:12Farmers carry2:27Sandbag lunges3:59Wall balls5:42Run 15:53Run 25:15Run 35:31Run 45:40Run 55:34Run 65:45Run 75:01Run 86:11Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:26:31 | top 32% 649/2,085 | 44:28 | 35:44 | 6:23 | splitsSkiErg5:07Sled push2:40Sled pull4:47Burpee broad jump5:50Row5:18Farmers carry2:10Sandbag lunges4:10Wall balls5:42Run 15:37Run 24:54Run 35:11Run 45:23Run 55:26Run 65:11Run 75:18Run 87:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sian Parrish, Nathan Parrishwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:26 | 2356th of 2,853 | 38:24* | 39:04* | 15:04 | splitsSkiErg4:43Sled push2:14Sled pull4:11Burpee broad jump5:08Row5:42Farmers carry2:24Sandbag lunges5:50Wall balls8:52Run 13:47Run 24:13Run 34:24Run 44:34Run 56:33Run 64:14Run 74:19Run 86:23Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sian Parrish, Cahir OLearywhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:13 | top 35% 750/2,158 | 42:17 | 27:36 | 5:26 | splitsSkiErg4:10Sled push2:09Sled pull3:24Burpee broad jump2:47Row4:29Farmers carry2:06Sandbag lunges3:36Wall balls4:55Run 16:12Run 24:45Run 35:10Run 45:24Run 55:25Run 65:14Run 75:09Run 85:02Full report for this race → |
| Manchester 2025 24 Jan 2025team: Isabelle Collins, Sian Parrishwhat the whole field did → | Doubles Women · team 30-39 | 1:20:13 | top 37% 311/857 | 47:31 | 26:25 | 6:25 | splitsSkiErg4:33Sled push1:29Sled pull3:24Burpee broad jump3:46Row4:54Farmers carry1:36Sandbag lunges2:50Wall balls3:53Run 14:18Run 25:46Run 36:16Run 46:13Run 56:13Run 66:00Run 76:26Run 86:18Full report for this race → |
| London 2024 29 Nov 2024team: Isabelle Collins, Sian Parrishwhat the whole field did → | Doubles Women · team 30-39 | 1:19:39 | top 33% 546/1,668 | 45:37 | 26:27 | 7:39 | splitsSkiErg4:26Sled push1:50Sled pull3:49Burpee broad jump3:31Row5:00Farmers carry1:33Sandbag lunges2:37Wall balls3:41Run 16:34Run 24:53Run 35:35Run 45:40Run 55:23Run 65:37Run 75:43Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
