GBR Shetal Jaswal
7 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shetal Jaswal at each race, oldest on the left; lower is faster.The best was 1:19:01 at Dublin (Nov 2025); Shetal Jaswal was 8:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:34:40 |
| London | Dec 2024 | Doubles Women | 1:27:14 |
| Manchester | Jan 2025 | Doubles Women | 1:27:24 |
| Copenhagen | Mar 2025 | Doubles Women | 1:24:27 |
| Dublin | Nov 2025 | Doubles Women | 1:19:01 |
| London Olympia | Mar 2026 | Doubles Women | 1:26:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,222nd of 2,211 Doubles Women (faster than 44%). Against the 64 who finished around 1:26:38: most time gained on the eight runs (2:48), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:44 | faster than 67% |
| SkiErg: | 4:45 | 4:40 | faster than 41% |
| Run 2: | 5:15 | 5:27 | faster than 61% |
| Sled push: | 2:25 | 1:51 | faster than 5% |
| Run 3: | 5:28 | 5:40 | faster than 60% |
| Sled pull: | 4:34 | 3:51 | faster than 18% |
| Run 4: | 5:27 | 5:42 | faster than 62% |
| Burpee broad jump: | 5:46 | 4:21 | faster than 13% |
| Run 5: | 5:17 | 5:50 | faster than 74% |
| Row: | 5:26 | 5:08 | faster than 25% |
| Run 6: | 5:29 | 5:47 | faster than 63% |
| Farmers carry: | 2:14 | 1:55 | faster than 13% |
| Run 7: | 5:32 | 5:46 | faster than 60% |
| Sandbag lunges: | 4:29 | 3:49 | faster than 22% |
| Run 8: | 7:45 | 7:52 | faster than 53% |
| Wall balls: | 4:48 | 4:37 | faster than 42% |
| Roxzone: | 6:46 | 6:17 | faster than 37% |
| Runs (8 km) | 45:33 | 48:15 | faster than 64% |
| Stations (8) | 34:27 | ||
| Finish | 1:26:40 | 1:25:16 | 1222nd of 2,211 · faster than 44% |
503rd of 1,507 Doubles Women (faster than 66%). Against the 46 who finished around 1:19:28: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:54 | faster than 59% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 6:00 | 6:14 | faster than 61% |
| Sled push: | 1:25 | 1:39 | faster than 87% |
| Run 3: | 7:00 | 6:33 | faster than 32% |
| Sled pull: | 3:56 | 3:57 | faster than 52% |
| Run 4: | 6:23 | 6:38 | faster than 61% |
| Burpee broad jump: | 3:25 | 4:21 | faster than 85% |
| Run 5: | 6:30 | 6:45 | faster than 61% |
| Row: | 4:52 | 5:11 | faster than 84% |
| Run 6: | 6:46 | 6:43 | faster than 47% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 6:27 | 6:44 | faster than 63% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 59% |
| Run 8: | 4:17 | 4:37 | faster than 69% |
| Wall balls: | 3:50 | 4:30 | faster than 88% |
| Roxzone: | 4:27 | 4:56 | faster than 67% |
| Runs (8 km) | 47:06 | 48:09 | faster than 57% |
| Stations (8) | 27:34 | ||
| Finish | 1:19:01 | 1:23:19 | 503rd of 1,507 · faster than 66% |
1,103rd of 2,158 Doubles Mixed (faster than 48%). Against the 68 who finished around 1:19:50: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:21). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 52% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:27 | 5:06 | faster than 32% |
| Sled push: | 3:03 | 2:18 | faster than 12% |
| Run 3: | 5:44 | 5:21 | faster than 32% |
| Sled pull: | 3:33 | 4:01 | faster than 74% |
| Run 4: | 5:50 | 5:23 | faster than 31% |
| Burpee broad jump: | 3:11 | 3:32 | faster than 67% |
| Run 5: | 5:34 | 5:30 | faster than 46% |
| Row: | 4:29 | 4:43 | faster than 76% |
| Run 6: | 5:42 | 5:25 | faster than 37% |
| Farmers carry: | 1:59 | 1:47 | faster than 27% |
| Run 7: | 5:43 | 5:26 | faster than 37% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 4:09 | 4:39 | faster than 75% |
| Roxzone: | 6:58 | 6:30 | faster than 38% |
| Runs (8 km) | 45:15 | 43:41 | faster than 40% |
| Stations (8) | 28:03 | ||
| Finish | 1:20:11 | 1:19:51 | 1103rd of 2,158 · faster than 48% |
402nd of 650 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:09 | faster than 17% |
| SkiErg: | 4:37 | 4:41 | faster than 60% |
| Run 2: | 5:50 | 5:25 | faster than 31% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 6:06 | 5:34 | faster than 26% |
| Sled pull: | 3:04 | 3:30 | faster than 82% |
| Run 4: | 6:12 | 5:38 | faster than 25% |
| Burpee broad jump: | 3:53 | 3:51 | faster than 47% |
| Run 5: | 6:00 | 5:44 | faster than 38% |
| Row: | 4:41 | 5:01 | faster than 87% |
| Run 6: | 6:31 | 5:42 | faster than 21% |
| Farmers carry: | 1:53 | 1:46 | faster than 36% |
| Run 7: | 6:18 | 5:41 | faster than 25% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 43% |
| Run 8: | 6:11 | 6:00 | faster than 42% |
| Wall balls: | 4:07 | 3:57 | faster than 37% |
| Roxzone: | 7:08 | 6:53 | faster than 46% |
| Runs (8 km) | 49:58 | 46:06 | faster than 29% |
| Stations (8) | 27:25 | ||
| Finish | 1:24:27 | 1:21:03 | 402nd of 650 · faster than 38% |
510th of 857 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:23 | faster than 39% |
| SkiErg: | 4:52 | 4:33 | faster than 14% |
| Run 2: | 5:56 | 5:59 | faster than 52% |
| Sled push: | 2:15 | 1:41 | faster than 2% |
| Run 3: | 6:07 | 6:16 | faster than 56% |
| Sled pull: | 4:32 | 3:50 | faster than 15% |
| Run 4: | 6:08 | 6:21 | faster than 59% |
| Burpee broad jump: | 4:52 | 4:01 | faster than 23% |
| Run 5: | 6:05 | 6:24 | faster than 65% |
| Row: | 5:30 | 5:03 | faster than 15% |
| Run 6: | 6:10 | 6:22 | faster than 58% |
| Farmers carry: | 2:13 | 1:50 | faster than 8% |
| Run 7: | 6:00 | 6:22 | faster than 67% |
| Sandbag lunges: | 4:24 | 3:33 | faster than 16% |
| Run 8: | 6:03 | 6:20 | faster than 59% |
| Wall balls: | 4:01 | 4:04 | faster than 54% |
| Roxzone: | 7:54 | 7:08 | faster than 35% |
| Runs (8 km) | 47:02 | 48:51 | faster than 61% |
| Stations (8) | 32:39 | ||
| Finish | 1:27:24 | 1:24:05 | 510th of 857 · faster than 40% |
977th of 1,668 Doubles Women (faster than 41%). Against the 52 who finished around 1:27:47: most time gained on sled pull (0:26), most lost on the roxzone (1:11). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:10 | faster than 40% |
| SkiErg: | 4:32 | 4:39 | faster than 66% |
| Run 2: | 5:23 | 5:15 | faster than 43% |
| Sled push: | 1:57 | 1:54 | faster than 46% |
| Run 3: | 5:53 | 5:26 | faster than 29% |
| Sled pull: | 3:52 | 4:12 | faster than 69% |
| Run 4: | 5:58 | 5:30 | faster than 30% |
| Burpee broad jump: | 4:02 | 4:15 | faster than 58% |
| Run 5: | 5:58 | 5:36 | faster than 35% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:56 | 5:34 | faster than 35% |
| Farmers carry: | 1:56 | 1:46 | faster than 29% |
| Run 7: | 5:57 | 5:34 | faster than 34% |
| Sandbag lunges: | 3:44 | 3:33 | faster than 40% |
| Run 8: | 6:11 | 6:01 | faster than 44% |
| Wall balls: | 4:02 | 4:21 | faster than 70% |
| Roxzone: | 9:45 | 8:09 | faster than 23% |
| Runs (8 km) | 48:34 | 46:15 | faster than 36% |
| Stations (8) | 28:58 | ||
| Finish | 1:27:14 | 1:24:23 | 977th of 1,668 · faster than 41% |
1,069th of 1,370 Doubles Women (faster than 21%). Against the 41 who finished around 1:35:25: most time gained on the roxzone (0:38), most lost on wall balls (0:33). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:28 | faster than 11% |
| SkiErg: | 5:03 | 4:37 | faster than 9% |
| Run 2: | 6:10 | 5:33 | faster than 21% |
| Sled push: | 2:00 | 1:46 | faster than 22% |
| Run 3: | 6:18 | 5:45 | faster than 25% |
| Sled pull: | 4:25 | 4:01 | faster than 28% |
| Run 4: | 6:14 | 5:50 | faster than 31% |
| Burpee broad jump: | 5:01 | 4:13 | faster than 27% |
| Run 5: | 6:31 | 5:56 | faster than 26% |
| Row: | 5:32 | 5:04 | faster than 12% |
| Run 6: | 6:21 | 5:53 | faster than 28% |
| Farmers carry: | 2:08 | 1:48 | faster than 11% |
| Run 7: | 6:16 | 5:53 | faster than 32% |
| Sandbag lunges: | 4:22 | 3:31 | faster than 16% |
| Run 8: | 6:45 | 6:06 | faster than 26% |
| Wall balls: | 5:19 | 4:22 | faster than 16% |
| Roxzone: | 8:53 | 8:05 | faster than 34% |
| Runs (8 km) | 52:01 | 47:20 | faster than 25% |
| Stations (8) | 33:50 | ||
| Finish | 1:34:40 | 1:24:53 | 1069th of 1,370 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shetal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | London 2024 · best of 6 | 4:49 |
| Sled push | 1:25 | Dublin 2025 · best of 6 | 1:52 |
| Sled pull | 3:04 | Copenhagen 2025 · best of 6 | 4:13 |
| Burpee broad jump | 3:25 | Dublin 2025 · best of 6 | 4:18 |
| Row | 4:41 | Copenhagen 2025 · best of 6 | 5:13 |
| Farmers carry | 1:53 | Copenhagen 2025 · best of 6 | 1:52 |
| Sandbag lunges | 3:30 | Dublin 2025 · best of 6 | 3:47 |
| Wall balls | 3:50 | Dublin 2025 · best of 6 | 4:22 |
| Runs (8 km) | 45:33 | London Olympia 2026 · best of 6 | 49:17 |
| Roxzone | 4:27 | Dublin 2025 · best of 6 | 7:46 |
How to read
Each station's best across Shetal's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Leanne Wilson2 races
- Risha Khagram2 races
- Adam Grinsell1 race
- Kate Inskip1 race
- Rachel Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
This chart shows where Shetal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | Shetal: faster than |
|---|---|
| Ski | 58% |
| Push | 88% |
| Pull | 52% |
| BBJ | 86% |
| Row | 84% |
| Carry | 44% |
| Lunges | 59% |
| Wall balls | 88% |
| Roxzone | 67% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shetal beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shetal's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shetal against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shetal: 47:09 running, 27:34 at the stations and 4:27 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:25).Below, Typical Doubles Women: 48:08 running, 29:51 at the stations and 4:56 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:39).
See the numbers
| Part | Shetal | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:46 | 3:54 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 6:00 | 6:14 |
| Sled push | 1:25 | 1:39 |
| Run 3 | 7:00 | 6:33 |
| Sled pull | 3:56 | 3:57 |
| Run 4 | 6:23 | 6:38 |
| Burpee broad jump | 3:25 | 4:21 |
| Run 5 | 6:30 | 6:45 |
| Row | 4:52 | 5:11 |
| Run 6 | 6:46 | 6:43 |
| Farmers carry | 1:54 | 1:51 |
| Run 7 | 6:27 | 6:44 |
| Sandbag lunges | 3:30 | 3:38 |
| Run 8 | 4:17 | 4:37 |
| Wall balls | 3:50 | 4:30 |
| Roxzone | 4:27 | 4:56 |
| Finish | 1:19:01 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:01.
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