GBR Shannon Ryan
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Ryan at each race, oldest on the left; lower is faster.The best was 1:06:19 at Birmingham (Nov 2026); Shannon Ryan was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:16:16 |
| London ExCeL | Dec 2025 | Open Women | 1:11:51 |
| Manchester | Jan 2026 | Open Women | 1:08:20 |
| London Olympia | Mar 2026 | Open Women | 1:07:18 |
| Cardiff | Apr 2026 | Open Women | 1:12:12 |
| Rome | Sep 2026 | Open Women | 1:08:58 |
| Birmingham | Nov 2026 | Open Women | 1:06:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:57 faster (1:16:16 to 1:06:19).
8 results at 8 races
18th of 2,703 Open Women (faster than 99%). Against the 40 who finished around 1:07:05: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:23). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:02 | faster than 84% |
| SkiErg: | 4:55 | 5:14 | faster than 82% |
| Run 2: | 4:10 | 5:18 | faster than 93% |
| Sled push: | 2:34 | 3:12 | faster than 89% |
| Run 3: | 4:00 | 5:31 | fastest in the field |
| Sled pull: | 3:32 | 5:25 | fastest in the field |
| Run 4: | 4:01 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:28 | 6:40 | faster than 99% |
| Run 5: | 4:09 | 5:39 | faster than 98% |
| Row: | 4:58 | 5:26 | faster than 90% |
| Run 6: | 4:00 | 5:32 | fastest in the field |
| Farmers carry: | 1:36 | 2:18 | faster than 98% |
| Run 7: | 4:01 | 5:32 | fastest in the field |
| Sandbag lunges: | 2:47 | 5:01 | fastest in the field |
| Run 8: | 4:02 | 5:47 | fastest in the field |
| Wall balls: | 4:14 | 6:48 | faster than 96% |
| Roxzone: | 4:53 | 7:16 | faster than 98% |
| Runs (8 km) | 33:25 | 44:53 | faster than 98% |
| Stations (8) | 28:04 | ||
| Finish | 1:06:19 | 1:32:53 | 18th of 2,703 · faster than 99% |
373rd of 1,920 Doubles Women (faster than 80%). Against the 57 who finished around 1:20:16: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:13). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:09 | faster than 62% |
| SkiErg: | 4:38 | 4:55 | faster than 80% |
| Run 2: | 5:56 | 6:12 | faster than 60% |
| Sled push: | 2:02 | 1:52 | faster than 29% |
| Run 3: | 6:06 | 6:31 | faster than 66% |
| Sled pull: | 3:42 | 4:19 | faster than 81% |
| Run 4: | 5:54 | 6:31 | faster than 70% |
| Burpee broad jump: | 2:59 | 4:18 | faster than 93% |
| Run 5: | 5:47 | 6:34 | faster than 76% |
| Row: | 4:34 | 5:14 | faster than 97% |
| Run 6: | 5:53 | 6:31 | faster than 71% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 5:44 | 6:27 | faster than 75% |
| Sandbag lunges: | 3:06 | 3:53 | faster than 87% |
| Run 8: | 5:42 | 6:28 | faster than 76% |
| Wall balls: | 3:54 | 4:32 | faster than 80% |
| Roxzone: | 6:29 | 8:12 | faster than 83% |
| Runs (8 km) | 46:50 | 51:41 | faster than 70% |
| Stations (8) | 26:46 | ||
| Finish | 1:20:01 | 1:31:24 | 373rd of 1,920 · faster than 80% |
13th of 1,415 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:45 | faster than 95% |
| SkiErg: | 4:50 | 5:15 | faster than 89% |
| Run 2: | 3:47 | 5:04 | fastest in the field |
| Sled push: | 2:28 | 3:21 | faster than 93% |
| Run 3: | 3:51 | 5:20 | faster than 99% |
| Sled pull: | 3:31 | 5:52 | fastest in the field |
| Run 4: | 3:55 | 5:23 | faster than 98% |
| Burpee broad jump: | 3:59 | 6:56 | faster than 98% |
| Run 5: | 4:07 | 5:33 | faster than 98% |
| Row: | 4:54 | 5:39 | faster than 98% |
| Run 6: | 3:53 | 5:24 | faster than 99% |
| Farmers carry: | 2:04 | 2:26 | faster than 78% |
| Run 7: | 3:59 | 5:25 | fastest in the field |
| Sandbag lunges: | 3:17 | 5:11 | faster than 98% |
| Run 8: | 4:47 | 6:26 | faster than 97% |
| Wall balls: | 5:04 | 6:47 | faster than 86% |
| Roxzone: | 5:12 | 7:49 | faster than 99% |
| Runs (8 km) | 33:43 | 45:35 | faster than 98% |
| Stations (8) | 30:07 | ||
| Finish | 1:08:58 | 1:35:51 | 13th of 1,415 · faster than 99% |
59th of 2,039 Open Women (faster than 97%). Against the 30 who finished around 1:08:52: most time gained on burpee broad jump (0:42), most lost on the eight runs (3:02). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:56 | faster than 94% |
| SkiErg: | 4:58 | 5:17 | faster than 83% |
| Run 2: | 4:25 | 5:28 | faster than 94% |
| Sled push: | 2:05 | 2:57 | faster than 96% |
| Run 3: | 4:43 | 5:47 | faster than 93% |
| Sled pull: | 4:09 | 5:25 | faster than 89% |
| Run 4: | 5:01 | 5:48 | faster than 84% |
| Burpee broad jump: | 3:47 | 7:17 | fastest in the field |
| Run 5: | 4:27 | 5:54 | faster than 98% |
| Row: | 4:54 | 5:30 | faster than 96% |
| Run 6: | 4:30 | 6:07 | fastest in the field |
| Farmers carry: | 2:06 | 2:57 | faster than 97% |
| Run 7: | 6:08 | 5:29 | faster than 28% |
| Sandbag lunges: | 3:10 | 4:56 | faster than 98% |
| Run 8: | 5:13 | 6:47 | faster than 96% |
| Wall balls: | 4:47 | 6:42 | faster than 88% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 39:13 | 47:30 | faster than 91% |
| Stations (8) | 29:56 | ||
| Finish | 1:12:12 | 1:33:52 | 59th of 2,039 · faster than 97% |
14th of 2,263 Open Women (faster than 99%). Against the 31 who finished around 1:08:47: most time gained on the eight runs (0:35), most lost on farmers carry (0:15). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:26 | faster than 96% |
| SkiErg: | 4:45 | 5:09 | faster than 89% |
| Run 2: | 4:03 | 5:17 | faster than 97% |
| Sled push: | 1:59 | 2:49 | faster than 96% |
| Run 3: | 4:15 | 5:30 | faster than 97% |
| Sled pull: | 3:37 | 5:15 | faster than 97% |
| Run 4: | 4:11 | 5:31 | faster than 98% |
| Burpee broad jump: | 3:39 | 6:43 | faster than 99% |
| Run 5: | 4:11 | 5:41 | faster than 99% |
| Row: | 4:59 | 5:27 | faster than 88% |
| Run 6: | 4:13 | 5:32 | faster than 98% |
| Farmers carry: | 2:03 | 2:22 | faster than 80% |
| Run 7: | 4:05 | 5:31 | faster than 99% |
| Sandbag lunges: | 3:14 | 5:05 | faster than 96% |
| Run 8: | 5:36 | 7:45 | faster than 99% |
| Wall balls: | 4:06 | 6:53 | faster than 98% |
| Roxzone: | 4:16 | 6:40 | faster than 99% |
| Runs (8 km) | 34:45 | 46:35 | faster than 98% |
| Stations (8) | 28:22 | ||
| Finish | 1:07:18 | 1:34:13 | 14th of 2,263 · faster than 99% |
16th of 1,356 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 4:13 | faster than 98% |
| SkiErg: | 4:58 | 5:07 | faster than 66% |
| Run 2: | 4:39 | 5:56 | faster than 95% |
| Sled push: | 2:00 | 2:39 | faster than 94% |
| Run 3: | 4:50 | 6:18 | faster than 96% |
| Sled pull: | 3:56 | 5:28 | faster than 95% |
| Run 4: | 4:55 | 6:20 | faster than 95% |
| Burpee broad jump: | 3:54 | 6:43 | faster than 95% |
| Run 5: | 5:03 | 6:29 | faster than 94% |
| Row: | 4:49 | 5:24 | faster than 94% |
| Run 6: | 4:41 | 6:22 | faster than 98% |
| Farmers carry: | 1:47 | 2:18 | faster than 93% |
| Run 7: | 4:33 | 6:18 | faster than 99% |
| Sandbag lunges: | 3:08 | 5:17 | faster than 96% |
| Run 8: | 3:50 | 5:20 | faster than 97% |
| Wall balls: | 4:31 | 6:41 | faster than 92% |
| Roxzone: | 3:48 | 6:08 | faster than 97% |
| Runs (8 km) | 35:34 | 47:39 | faster than 97% |
| Stations (8) | 29:03 | ||
| Finish | 1:08:20 | 1:34:09 | 16th of 1,356 · faster than 98% |
130th of 2,921 Open Women (faster than 95%). Against the 89 who finished around 1:12:31: most time gained on sandbag lunges (0:40), most lost on wall balls (0:25). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:39 | faster than 91% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 3:29 | 4:20 | faster than 93% |
| Sled push: | 2:07 | 2:46 | faster than 92% |
| Run 3: | 3:39 | 4:30 | faster than 93% |
| Sled pull: | 4:23 | 5:34 | faster than 90% |
| Run 4: | 3:45 | 4:35 | faster than 91% |
| Burpee broad jump: | 4:53 | 6:43 | faster than 87% |
| Run 5: | 3:51 | 4:39 | faster than 89% |
| Row: | 4:56 | 5:34 | faster than 96% |
| Run 6: | 3:34 | 4:37 | faster than 96% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 3:26 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:05 | 5:02 | faster than 99% |
| Run 8: | 5:12 | 6:33 | faster than 93% |
| Wall balls: | 5:13 | 6:49 | faster than 82% |
| Roxzone: | 10:12 | 13:10 | faster than 93% |
| Runs (8 km) | 29:50 | 37:29 | faster than 94% |
| Stations (8) | 31:53 | ||
| Finish | 1:11:51 | 1:31:10 | 130th of 2,921 · faster than 95% |
66th of 706 Open Women (faster than 90%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:48 | faster than 72% |
| SkiErg: | 5:10 | 5:03 | faster than 38% |
| Run 2: | 5:02 | 5:48 | faster than 84% |
| Sled push: | 2:43 | 2:31 | faster than 37% |
| Run 3: | 4:54 | 6:01 | faster than 93% |
| Sled pull: | 4:46 | 5:21 | faster than 71% |
| Run 4: | 5:07 | 6:06 | faster than 88% |
| Burpee broad jump: | 5:09 | 6:19 | faster than 76% |
| Run 5: | 5:00 | 6:17 | faster than 95% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 4:40 | 6:12 | faster than 98% |
| Farmers carry: | 1:53 | 2:07 | faster than 77% |
| Run 7: | 4:28 | 6:09 | faster than 98% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 93% |
| Run 8: | 4:09 | 5:25 | faster than 95% |
| Wall balls: | 5:32 | 6:11 | faster than 66% |
| Roxzone: | 4:55 | 6:47 | faster than 95% |
| Runs (8 km) | 37:39 | 47:18 | faster than 94% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:16 | 1:31:48 | 66th of 706 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London Olympia 2026 · best of 7 | 5:16 |
| Sled push | 1:59 | London Olympia 2026 · best of 7 | 2:55 |
| Sled pull | 3:31 | Rome 2026 · best of 7 | 5:47 |
| Burpee broad jump | 3:28 | Birmingham Birm · best of 7 | 6:46 |
| Row | 4:49 | Manchester 2026 · best of 7 | 5:31 |
| Farmers carry | 1:36 | Birmingham Birm · best of 7 | 2:19 |
| Sandbag lunges | 2:47 | Birmingham Birm · best of 7 | 5:13 |
| Wall balls | 4:06 | London Olympia 2026 · best of 7 | 6:43 |
| Runs (8 km) | 29:50 | London ExCeL 2025 · best of 7 | 46:44 |
| Roxzone | 3:48 | Manchester 2026 · best of 6 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Rothman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 83% |
| Push | 89% |
| Pull | 99% |
| BBJ | 99% |
| Row | 90% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:28 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 33:29 running, 28:04 at the stations and 4:53 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 6:02 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 4:10 | 5:18 |
| Sled push | 2:34 | 3:12 |
| Run 3 | 4:00 | 5:31 |
| Sled pull | 3:32 | 5:25 |
| Run 4 | 4:01 | 5:33 |
| Burpee broad jump | 3:28 | 6:40 |
| Run 5 | 4:09 | 5:39 |
| Row | 4:58 | 5:26 |
| Run 6 | 4:00 | 5:32 |
| Farmers carry | 1:36 | 2:18 |
| Run 7 | 4:01 | 5:32 |
| Sandbag lunges | 2:47 | 5:01 |
| Run 8 | 4:02 | 5:47 |
| Wall balls | 4:14 | 6:48 |
| Roxzone | 4:53 | 7:16 |
| Finish | 1:06:19 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:19.
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