GBR Shannon Ryan
6 HYROX results over 2 seasons. Best Open Women time 1:07:18 at London Olympia 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:58 faster (1:16:16 to 1:07:18).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026what the whole field did → | Open Women · 25-29 | 1:08:58 | top 1% 13/1,415 | 33:43 | 30:07 | 5:12 | splitsSkiErg4:50Sled push2:28Sled pull3:31Burpee broad jump3:59Row4:54Farmers carry2:04Sandbag lunges3:17Wall balls5:04Run 15:27Run 23:47Run 33:51Run 43:55Run 54:07Run 63:53Run 73:59Run 84:47Full report for this race → |
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 25-29 | 1:12:12 | top 3% 59/2,039 | 39:13 | 29:56 | 3:03 | splitsSkiErg4:58Sled push2:05Sled pull4:09Burpee broad jump3:47Row4:54Farmers carry2:06Sandbag lunges3:10Wall balls4:47Run 14:49Run 24:25Run 34:43Run 45:01Run 54:27Run 64:30Run 76:08Run 85:13Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:07:18 | top 1% 14/2,085 | 34:45 | 28:22 | 4:16 | splitsSkiErg4:45Sled push1:59Sled pull3:37Burpee broad jump3:39Row4:59Farmers carry2:03Sandbag lunges3:14Wall balls4:06Run 14:16Run 24:03Run 34:15Run 44:11Run 54:11Run 64:13Run 74:05Run 85:36Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:08:20 | top 2% 16/1,356 | 35:34 | 29:03 | 3:48 | splitsSkiErg4:58Sled push2:00Sled pull3:56Burpee broad jump3:54Row4:49Farmers carry1:47Sandbag lunges3:08Wall balls4:31Run 13:06Run 24:39Run 34:50Run 44:55Run 55:03Run 64:41Run 74:33Run 83:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:11:51 | top 5% 130/2,921 | 29:50* | 31:53* | 10:12 | splitsSkiErg5:27Sled push2:07Sled pull4:23Burpee broad jump4:53Row4:56Farmers carry1:49Sandbag lunges3:05Wall balls5:13Run 12:59Run 23:29Run 33:39Run 43:45Run 53:51Run 63:34Run 73:26Run 85:12Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:16:16 | top 10% 65/706 | 37:39 | 33:47 | 4:55 | splitsSkiErg5:10Sled push2:43Sled pull4:46Burpee broad jump5:09Row4:58Farmers carry1:53Sandbag lunges3:36Wall balls5:32Run 14:22Run 25:02Run 34:54Run 45:07Run 55:00Run 64:40Run 74:28Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
