GBR Shannon Clegg
18 HYROX results (7 solo, 11 in a team) over 2 seasons. Personal bests: Pro Women 1:11:09 (Dublin Nov 2025) · Doubles Mixed 1:03:20 (Helsinki 2026).
1:11:09 best Pro Women time · Dublin Nov 2025 also raced Doubles Mixed: each has its own best below
10th of 85 best Pro Women place · Dublin 2024 among Pro Women finishers there
1:26:29 latest race · Stockholm 2026 15:20 slower than the best Pro Women time Pro Women
Sled push strongest segment · Dublin Nov 2025 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:12:001:16:001:20:001:24:00 best 1:11:09 best 1:11:09 · Dublin
Each dot is one Pro Women race. From the first Pro Women race to the best: 1:42 faster (1:12:51 to 1:11:09).
1:04:001:05:001:06:001:07:001:08:00 best 1:03:20 best 1:03:20 · Helsinki
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:26:29 | 642nd of 751 | 42:00 | 36:53 | 7:41 | splitsSkiErg4:32Sled push3:20Sled pull4:39Burpee broad jump3:58Row5:16Farmers carry1:46Sandbag lunges5:08Wall balls8:14Run 12:47Run 24:38Run 38:14Run 45:04Run 55:13Run 65:09Run 75:22Run 85:37Full report for this race → |
| Riga 2026 30 May 2026team: Shannon Clegg, Justin Cleggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:03 | top 14% 65/477 | 36:38 | 25:06 | 4:22 | splitsSkiErg3:59Sled push1:46Sled pull3:11Burpee broad jump2:18Row4:35Farmers carry1:38Sandbag lunges3:46Wall balls3:53Run 14:54Run 24:19Run 34:35Run 44:33Run 54:40Run 64:39Run 74:41Run 84:20Full report for this race → |
| Helsinki 2026 9 May 2026team: Justin Clegg, Shannon Cleggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:20 | top 11% 76/718 | 34:38 | 24:08 | 4:40 | splitsSkiErg4:00Sled push1:39Sled pull2:49Burpee broad jump2:13Row4:25Farmers carry1:32Sandbag lunges3:35Wall balls3:55Run 14:40Run 24:08Run 34:11Run 44:14Run 54:11Run 64:14Run 74:13Run 84:50Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 45-49 | 1:13:52 | top 23% 37/168 | 36:57 | 31:09 | 5:50 | splitsSkiErg4:30Sled push2:40Sled pull3:56Burpee broad jump3:34Row4:50Farmers carry1:46Sandbag lunges4:31Wall balls5:22Run 14:38Run 24:18Run 34:29Run 44:26Run 54:31Run 64:32Run 74:38Run 85:29Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Shannon Clegg, Justin Cleggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:19 | top 11% 123/1,199 | 35:14 | 25:09 | 4:00 | splitsSkiErg3:55Sled push1:53Sled pull3:03Burpee broad jump2:29Row4:34Farmers carry1:33Sandbag lunges3:23Wall balls4:19Run 13:24Run 24:33Run 34:43Run 44:36Run 54:41Run 64:41Run 74:47Run 83:53Full report for this race → |
| Bologna 2026 5 Apr 2026team: Shannon Clegg, Justin Cleggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:32 | top 10% 116/1,219 | 34:09 | 27:31 | 4:56 | splitsSkiErg4:10Sled push2:10Sled pull3:21Burpee broad jump3:01Row4:42Farmers carry1:57Sandbag lunges3:46Wall balls4:24Run 13:57Run 24:09Run 34:18Run 44:15Run 54:21Run 64:17Run 74:19Run 84:36Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Shannon Clegg, Justin Cleggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:14 | top 12% 40/351 | 32:35 | 25:53 | 7:51 | splitsSkiErg3:55Sled push2:04Sled pull3:21Burpee broad jump2:47Row4:30Farmers carry1:49Sandbag lunges3:36Wall balls3:51Run 14:49Run 23:48Run 33:58Run 43:53Run 53:59Run 64:07Run 73:53Run 84:11Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Justin Clegg, Shannon Cleggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:05 | top 8% 180/2,259 | 33:03 | 27:10 | 4:56 | splitsSkiErg3:55Sled push2:18Sled pull4:27Burpee broad jump2:38Row4:37Farmers carry1:38Sandbag lunges3:37Wall balls4:00Run 13:18Run 24:12Run 34:17Run 44:01Run 54:16Run 64:15Run 74:18Run 84:29Full report for this race → |
| Verona 2025 6 Dec 2025team: Shannon Clegg, Justin Cleggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:37 | top 5% 61/1,316 | 35:12 | 24:36 | 4:53 | splitsSkiErg3:55Sled push1:45Sled pull3:12Burpee broad jump2:29Row4:29Farmers carry1:34Sandbag lunges3:29Wall balls3:43Run 14:19Run 24:17Run 34:22Run 44:30Run 54:23Run 64:27Run 74:29Run 84:28Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Robin Hamill, Shannon Cleggwhat the whole field did → | Doubles Mixed · team 55-59 | 1:08:37 | top 14% 216/1,556 | 39:18 | 25:51 | 3:32 | splitsSkiErg3:57Sled push1:31Sled pull3:10Burpee broad jump2:58Row4:24Farmers carry1:41Sandbag lunges3:34Wall balls4:36Run 12:57Run 24:53Run 35:15Run 45:34Run 55:38Run 65:45Run 75:39Run 83:40Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:11:09 | top 13% 34/263 | 37:17 | 29:39 | 4:19 | splitsSkiErg4:26Sled push2:19Sled pull4:11Burpee broad jump3:28Row4:51Farmers carry1:49Sandbag lunges4:05Wall balls4:30Run 12:47Run 24:49Run 35:08Run 45:07Run 55:19Run 65:15Run 75:16Run 83:39Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Justin Clegg, Shannon Cleggwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:37 | top 7% 68/1,050 | 33:08 | 26:46 | 5:47 | splitsSkiErg4:00Sled push2:08Sled pull4:05Burpee broad jump2:41Row4:27Farmers carry1:39Sandbag lunges3:55Wall balls3:51Run 14:43Run 24:03Run 34:07Run 44:01Run 54:02Run 64:04Run 74:02Run 84:10Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:17:02 | top 30% 45/150 | 38:19 | 33:21 | 5:27 | splitsSkiErg4:19Sled push2:48Sled pull5:00Burpee broad jump3:44Row4:47Farmers carry1:46Sandbag lunges4:44Wall balls6:13Run 13:55Run 24:49Run 34:58Run 44:57Run 55:03Run 65:03Run 75:09Run 84:29Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 45-49 | 1:12:35 | top 26% 80/313 | 32:41 | 31:53 | 8:03 | splitsSkiErg4:20Sled push2:53Sled pull4:11Burpee broad jump3:52Row4:32Farmers carry1:46Sandbag lunges4:16Wall balls6:03Run 13:14Run 23:53Run 34:02Run 44:04Run 54:05Run 64:07Run 74:05Run 85:13Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:18:31 | top 37% 46/127 | 37:39 | 33:56 | 7:02 | splitsSkiErg4:24Sled push3:17Sled pull4:42Burpee broad jump3:59Row5:10Farmers carry2:08Sandbag lunges4:53Wall balls5:23Run 13:54Run 24:29Run 34:46Run 44:47Run 54:55Run 64:49Run 74:54Run 85:09Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Shannon Clegg, Justin Cleggwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:40 | top 3% 30/1,284 | 34:32 | 25:36 | 4:36 | splitsSkiErg3:53Sled push1:55Sled pull3:02Burpee broad jump3:10Row4:20Farmers carry1:32Sandbag lunges4:03Wall balls3:41Run 14:30Run 24:10Run 34:14Run 44:11Run 54:17Run 64:16Run 74:21Run 84:36Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:12:51 | 10th of 85 | 37:41 | 30:49 | 4:25 | splitsSkiErg4:15Sled push2:35Sled pull3:13Burpee broad jump4:00Row4:41Farmers carry2:07Sandbag lunges4:49Wall balls5:09Run 12:54Run 24:53Run 35:13Run 45:10Run 55:19Run 65:16Run 75:14Run 83:45Full report for this race → |
| Paris 2024 8 Nov 2024team: Shannon Clegg, Justin Cleggwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:49 | top 7% 44/664 | 36:03 | 26:25 | 5:25 | splitsSkiErg3:54Sled push1:53Sled pull3:31Burpee broad jump2:59Row4:45Farmers carry1:37Sandbag lunges4:05Wall balls3:41Run 13:50Run 24:26Run 34:29Run 44:32Run 54:34Run 64:35Run 74:42Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Dublin Nov 2025, against 263 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 99%
Sled pull faster than 91%
Burpee broad jump faster than 97%
Row faster than 80%
Farmers carry faster than 95%
Sandbag lunges faster than 84%
Wall balls faster than 92%
Roxzone faster than 59%
Runs (8 km) faster than 74%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 1:15 faster
Sled pull 1:23 faster
Burpee broad jump 2:04 faster
Row 0:15 faster
Farmers carry 0:53 faster
Sandbag lunges 1:12 faster
Wall balls 2:16 faster
Roxzone 0:23 faster
Runs (8 km) 4:28 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Shannon1:11:09
Typical Pro Women1:25:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:11:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
