GBR Shannon Clegg
18 HYROX races over 2 seasons: 7 solo, 11 in a team with 2 partners. 4 age-group wins.
Best Pro Women time1:11:09Dublin 2025
Best Pro Women place10thof 85 · Dublin 2024
Latest race1:26:29Stockholm 2026 · Pro Women15:20 slower than Shannon's best Pro Women time (1:11:09)
Strongest part of the raceSled pushfaster than 99% of Pro Women at Dublin 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Clegg at each race, oldest on the left; lower is faster.The best was 1:11:09 at Dublin (Nov 2025); Shannon Clegg was 13:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:12:51 |
| Málaga | Mar 2025 | Pro Women | 1:18:31 |
| Berlin | May 2025 | Pro Women | 1:12:35 |
| Oslo | Sep 2025 | Pro Women | 1:17:02 |
| Dublin | Nov 2025 | Pro Women | 1:11:09 |
| Helsinki | May 2026 | Pro Women | 1:13:52 |
| Stockholm | Jun 2026 | Pro Women | 1:26:29 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:42 faster (1:12:51 to 1:11:09).
This line shows the finish time of Shannon Clegg at each race, oldest on the left; lower is faster.The best was 1:03:20 at Helsinki (May 2026); Shannon Clegg was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:07:49 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:04:40 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:05:37 |
| Dublin | Nov 2025 | Doubles Mixed | 1:08:37 |
| Verona | Dec 2025 | Doubles Mixed | 1:04:37 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:05:05 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:06:14 |
| Bologna | Apr 2026 | Doubles Mixed | 1:06:32 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:04:19 |
| Helsinki | May 2026 | Doubles Mixed | 1:03:20 |
| Riga | May 2026 | Doubles Mixed | 1:06:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 16 races
Pro Women, 45-49 1:26:29 642nd of 751; 92nd of 109 aged 45-49 42:00 36:53 7:41 Runs 42:00 · Stations 36:53 · Roxzone 7:41
642nd of 751 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 2:42 | faster than 39% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 4:38 | 4:21 | faster than 28% |
| Sled push: | 3:20 | 3:24 | faster than 55% |
| Run 3: | 8:14 | 4:37 | faster than 0% |
| Sled pull: | 4:39 | 4:37 | faster than 48% |
| Run 4: | 5:04 | 4:39 | faster than 22% |
| Burpee broad jump: | 3:58 | 4:09 | faster than 58% |
| Run 5: | 5:13 | 4:43 | faster than 19% |
| Row: | 5:16 | 4:55 | faster than 18% |
| Run 6: | 5:09 | 4:41 | faster than 20% |
| Farmers carry: | 1:46 | 2:07 | faster than 87% |
| Run 7: | 5:22 | 4:45 | faster than 15% |
| Sandbag lunges: | 5:08 | 4:03 | faster than 16% |
| Run 8: | 5:37 | 4:57 | faster than 16% |
| Wall balls: | 8:14 | 5:10 | faster than 6% |
| Roxzone: | 7:41 | 5:16 | faster than 7% |
| Runs (8 km) | 42:00 | 35:28 | faster than 8% |
| Stations (8) | 36:53 | ||
| Finish | 1:26:29 | 1:13:23 | 642nd of 751 · faster than 14% |
Doubles Mixed, team 45-49, with Justin Clegg 1:06:03 65th of 477; 5th of 30 aged 45-49 36:38 25:06 4:22 Runs 36:38 · Stations 25:06 · Roxzone 4:22
65th of 477 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 6:18 | faster than 90% |
| SkiErg: | 3:59 | 4:16 | faster than 87% |
| Run 2: | 4:19 | 5:33 | faster than 89% |
| Sled push: | 1:46 | 1:58 | faster than 78% |
| Run 3: | 4:35 | 5:50 | faster than 87% |
| Sled pull: | 3:11 | 3:21 | faster than 60% |
| Run 4: | 4:33 | 5:46 | faster than 88% |
| Burpee broad jump: | 2:18 | 3:36 | faster than 96% |
| Run 5: | 4:40 | 5:48 | faster than 86% |
| Row: | 4:35 | 4:34 | faster than 47% |
| Run 6: | 4:39 | 5:45 | faster than 86% |
| Farmers carry: | 1:38 | 1:44 | faster than 69% |
| Run 7: | 4:41 | 5:47 | faster than 86% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 54% |
| Run 8: | 4:20 | 5:27 | faster than 88% |
| Wall balls: | 3:53 | 4:17 | faster than 76% |
| Roxzone: | 4:22 | 5:13 | faster than 72% |
| Runs (8 km) | 36:38 | 46:36 | faster than 88% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:03 | 1:19:50 | 65th of 477 · faster than 86% |
Pro Women, 45-49 1:13:52 37th of 168; 3rd of 14 aged 45-49 36:57 31:09 5:50 Runs 36:57 · Stations 31:09 · Roxzone 5:50
37th of 168 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:01 | faster than 75% |
| SkiErg: | 4:30 | 4:50 | faster than 94% |
| Run 2: | 4:18 | 4:32 | faster than 65% |
| Sled push: | 2:40 | 3:05 | faster than 79% |
| Run 3: | 4:29 | 4:44 | faster than 66% |
| Sled pull: | 3:56 | 4:54 | faster than 89% |
| Run 4: | 4:26 | 4:47 | faster than 71% |
| Burpee broad jump: | 3:34 | 4:37 | faster than 92% |
| Run 5: | 4:31 | 4:52 | faster than 68% |
| Row: | 4:50 | 4:58 | faster than 67% |
| Run 6: | 4:32 | 4:46 | faster than 65% |
| Farmers carry: | 1:46 | 2:15 | faster than 88% |
| Run 7: | 4:38 | 4:51 | faster than 64% |
| Sandbag lunges: | 4:31 | 4:35 | faster than 54% |
| Run 8: | 5:29 | 5:43 | faster than 65% |
| Wall balls: | 5:22 | 5:46 | faster than 62% |
| Roxzone: | 5:50 | 6:06 | faster than 59% |
| Runs (8 km) | 36:57 | 39:03 | faster than 69% |
| Stations (8) | 31:09 | ||
| Finish | 1:13:52 | 1:21:23 | 37th of 168 · faster than 78% |
Doubles Mixed, team 45-49, with Justin Clegg 1:03:20 77th of 718; 3rd of 44 aged 45-49 34:38 24:08 4:40 Runs 34:38 · Stations 24:08 · Roxzone 4:40
77th of 718 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:46 | faster than 88% |
| SkiErg: | 4:00 | 4:16 | faster than 82% |
| Run 2: | 4:08 | 5:03 | faster than 87% |
| Sled push: | 1:39 | 1:55 | faster than 88% |
| Run 3: | 4:11 | 5:11 | faster than 89% |
| Sled pull: | 2:49 | 3:25 | faster than 83% |
| Run 4: | 4:14 | 5:12 | faster than 88% |
| Burpee broad jump: | 2:13 | 3:23 | faster than 95% |
| Run 5: | 4:11 | 5:18 | faster than 90% |
| Row: | 4:25 | 4:35 | faster than 66% |
| Run 6: | 4:14 | 5:16 | faster than 88% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:13 | 5:16 | faster than 89% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 60% |
| Run 8: | 4:50 | 6:07 | faster than 90% |
| Wall balls: | 3:55 | 4:15 | faster than 67% |
| Roxzone: | 4:40 | 6:23 | faster than 93% |
| Runs (8 km) | 34:38 | 43:16 | faster than 89% |
| Stations (8) | 24:08 | ||
| Finish | 1:03:20 | 1:17:26 | 77th of 718 · faster than 89% |
Doubles Mixed, team 45-49, with Justin Clegg 1:04:19 124th of 1,199; 7th of 63 aged 45-49 35:14 25:09 4:00 Runs 35:14 · Stations 25:09 · Roxzone 4:00
124th of 1,199 Doubles Mixed (faster than 89%). Against the 37 who finished around 1:04:11: most time gained on the eight runs (0:23), most lost on wall balls (0:29). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:22 | faster than 90% |
| SkiErg: | 3:55 | 4:13 | faster than 86% |
| Run 2: | 4:33 | 5:44 | faster than 90% |
| Sled push: | 1:53 | 2:02 | faster than 69% |
| Run 3: | 4:43 | 5:59 | faster than 89% |
| Sled pull: | 3:03 | 3:23 | faster than 70% |
| Run 4: | 4:36 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:29 | 3:28 | faster than 92% |
| Run 5: | 4:41 | 6:04 | faster than 92% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:41 | 5:58 | faster than 90% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:47 | 6:02 | faster than 89% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 68% |
| Run 8: | 3:53 | 4:58 | faster than 89% |
| Wall balls: | 4:19 | 4:12 | faster than 43% |
| Roxzone: | 4:00 | 5:27 | faster than 90% |
| Runs (8 km) | 35:14 | 45:36 | faster than 91% |
| Stations (8) | 25:09 | ||
| Finish | 1:04:19 | 1:18:49 | 124th of 1,199 · faster than 89% |
Doubles Mixed, team 45-49, with Justin Clegg 1:06:32 117th of 1,219; 5th of 65 aged 45-49 34:09 27:31 4:56 Runs 34:09 · Stations 27:31 · Roxzone 4:56
117th of 1,219 Doubles Mixed (faster than 90%). Against the 38 who finished around 1:06:52: most time gained on the eight runs (1:58), most lost on wall balls (0:39). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:05 | faster than 95% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:09 | 5:05 | faster than 92% |
| Sled push: | 2:10 | 2:14 | faster than 59% |
| Run 3: | 4:18 | 5:24 | faster than 93% |
| Sled pull: | 3:21 | 3:39 | faster than 66% |
| Run 4: | 4:15 | 5:20 | faster than 94% |
| Burpee broad jump: | 3:01 | 3:23 | faster than 68% |
| Run 5: | 4:21 | 5:24 | faster than 93% |
| Row: | 4:42 | 4:41 | faster than 49% |
| Run 6: | 4:17 | 5:21 | faster than 93% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 4:19 | 5:23 | faster than 93% |
| Sandbag lunges: | 3:46 | 4:01 | faster than 61% |
| Run 8: | 4:36 | 5:47 | faster than 93% |
| Wall balls: | 4:24 | 4:20 | faster than 46% |
| Roxzone: | 4:56 | 6:46 | faster than 95% |
| Runs (8 km) | 34:09 | 42:50 | faster than 93% |
| Stations (8) | 27:31 | ||
| Finish | 1:06:32 | 1:18:47 | 117th of 1,219 · faster than 90% |
Doubles Mixed, team 45-49, with Justin Clegg 1:06:14 40th of 351; 6th of 18 aged 45-49 32:35 25:53 7:51 Runs 32:35 · Stations 25:53 · Roxzone 7:51
40th of 351 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:53 | faster than 89% |
| SkiErg: | 3:55 | 4:15 | faster than 93% |
| Run 2: | 3:48 | 4:51 | faster than 93% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 3:58 | 5:03 | faster than 92% |
| Sled pull: | 3:21 | 3:51 | faster than 76% |
| Run 4: | 3:53 | 5:01 | faster than 94% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 74% |
| Run 5: | 3:59 | 5:10 | faster than 93% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 4:07 | 5:06 | faster than 89% |
| Farmers carry: | 1:49 | 1:53 | faster than 63% |
| Run 7: | 3:53 | 5:09 | faster than 95% |
| Sandbag lunges: | 3:36 | 3:54 | faster than 62% |
| Run 8: | 4:11 | 5:32 | faster than 94% |
| Wall balls: | 3:51 | 4:06 | faster than 71% |
| Roxzone: | 7:51 | 9:14 | faster than 76% |
| Runs (8 km) | 32:35 | 41:56 | faster than 92% |
| Stations (8) | 25:53 | ||
| Finish | 1:06:14 | 1:19:46 | 40th of 351 · faster than 88% |
Doubles Mixed, team 45-49, with Justin Clegg 1:05:05 180th of 2,259; 6th of 111 aged 45-49 33:03 27:10 4:56 Runs 33:03 · Stations 27:10 · Roxzone 4:56
180th of 2,259 Doubles Mixed (faster than 92%). Against the 69 who finished around 1:06:40: most time gained on the eight runs (3:08), most lost on sled pull (0:58). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:23 | faster than 94% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 4:12 | 5:20 | faster than 93% |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | 4:17 | 5:34 | faster than 94% |
| Sled pull: | 4:27 | 3:54 | faster than 24% |
| Run 4: | 4:01 | 5:36 | faster than 97% |
| Burpee broad jump: | 2:38 | 3:29 | faster than 89% |
| Run 5: | 4:16 | 5:43 | faster than 96% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:15 | 5:40 | faster than 95% |
| Farmers carry: | 1:38 | 1:45 | faster than 66% |
| Run 7: | 4:18 | 5:40 | faster than 95% |
| Sandbag lunges: | 3:37 | 3:52 | faster than 62% |
| Run 8: | 4:29 | 6:11 | faster than 96% |
| Wall balls: | 4:00 | 4:33 | faster than 77% |
| Roxzone: | 4:56 | 6:37 | faster than 92% |
| Runs (8 km) | 33:03 | 44:15 | faster than 96% |
| Stations (8) | 27:10 | ||
| Finish | 1:05:05 | 1:19:57 | 180th of 2,259 · faster than 92% |
Doubles Mixed, team 45-49, with Justin Clegg 1:04:37 61st of 1,316; 3rd of 76 aged 45-49 35:12 24:36 4:53 Runs 35:12 · Stations 24:36 · Roxzone 4:53
61st of 1,316 Doubles Mixed (faster than 95%). Against the 40 who finished around 1:04:59: most time gained on sled push (0:14), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:30 | faster than 95% |
| SkiErg: | 3:55 | 4:18 | faster than 93% |
| Run 2: | 4:17 | 5:13 | faster than 92% |
| Sled push: | 1:45 | 2:16 | faster than 91% |
| Run 3: | 4:22 | 5:30 | faster than 95% |
| Sled pull: | 3:12 | 3:56 | faster than 88% |
| Run 4: | 4:30 | 5:29 | faster than 91% |
| Burpee broad jump: | 2:29 | 3:18 | faster than 91% |
| Run 5: | 4:23 | 5:37 | faster than 95% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 4:27 | 5:31 | faster than 93% |
| Farmers carry: | 1:34 | 1:48 | faster than 87% |
| Run 7: | 4:29 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:29 | 4:00 | faster than 75% |
| Run 8: | 4:28 | 5:41 | faster than 95% |
| Wall balls: | 3:43 | 4:17 | faster than 89% |
| Roxzone: | 4:53 | 6:41 | faster than 96% |
| Runs (8 km) | 35:12 | 44:06 | faster than 94% |
| Stations (8) | 24:36 | ||
| Finish | 1:04:37 | 1:19:46 | 61st of 1,316 · faster than 95% |
Pro Women, 45-49 1:11:09 34th of 263; 1st of 21 aged 45-49 37:17 29:39 4:19 Runs 37:17 · Stations 29:39 · Roxzone 4:19
34th of 263 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:11 | faster than 78% |
| SkiErg: | 4:26 | 4:52 | faster than 95% |
| Run 2: | 4:49 | 5:12 | faster than 72% |
| Sled push: | 2:19 | 3:34 | fastest in the field |
| Run 3: | 5:08 | 5:41 | faster than 73% |
| Sled pull: | 4:11 | 5:34 | faster than 90% |
| Run 4: | 5:07 | 5:42 | faster than 75% |
| Burpee broad jump: | 3:28 | 5:33 | faster than 96% |
| Run 5: | 5:19 | 5:52 | faster than 71% |
| Row: | 4:51 | 5:06 | faster than 80% |
| Run 6: | 5:15 | 5:45 | faster than 72% |
| Farmers carry: | 1:49 | 2:42 | faster than 94% |
| Run 7: | 5:16 | 5:50 | faster than 72% |
| Sandbag lunges: | 4:05 | 5:18 | faster than 83% |
| Run 8: | 3:39 | 4:12 | faster than 76% |
| Wall balls: | 4:30 | 6:45 | faster than 92% |
| Roxzone: | 4:19 | 4:42 | faster than 59% |
| Runs (8 km) | 37:17 | 41:45 | faster than 73% |
| Stations (8) | 29:39 | ||
| Finish | 1:11:09 | 1:26:35 | 34th of 263 · faster than 87% |
Doubles Mixed, team 55-59, with Robin Hamill 1:08:37 217th of 1,556; 2nd of 11 aged 55-59 39:18 25:51 3:32 Runs 39:18 · Stations 25:51 · Roxzone 3:32
217th of 1,556 Doubles Mixed (faster than 86%). Against the 49 who finished around 1:09:08: most time gained on burpee broad jump (0:18), most lost on wall balls (0:22). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 87% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:53 | 5:49 | faster than 87% |
| Sled push: | 1:31 | 1:55 | faster than 94% |
| Run 3: | 5:15 | 6:10 | faster than 86% |
| Sled pull: | 3:10 | 3:47 | faster than 83% |
| Run 4: | 5:34 | 6:13 | faster than 75% |
| Burpee broad jump: | 2:58 | 3:52 | faster than 87% |
| Run 5: | 5:38 | 6:21 | faster than 77% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 5:45 | 6:17 | faster than 72% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 5:39 | 6:20 | faster than 77% |
| Sandbag lunges: | 3:34 | 4:02 | faster than 72% |
| Run 8: | 3:40 | 4:22 | faster than 84% |
| Wall balls: | 4:36 | 4:53 | faster than 61% |
| Roxzone: | 3:32 | 4:39 | faster than 88% |
| Runs (8 km) | 39:18 | 45:19 | faster than 83% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:37 | 1:19:42 | 217th of 1,556 · faster than 86% |
Doubles Mixed, team 45-49, with Justin Clegg 1:05:37 68th of 1,050; 3rd of 70 aged 45-49 33:08 26:46 5:47 Runs 33:08 · Stations 26:46 · Roxzone 5:47
68th of 1,050 Doubles Mixed (faster than 93%). Against the 32 who finished around 1:03:49: most time gained on the eight runs (0:55), most lost on sled pull (1:02). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 6:08 | faster than 94% |
| SkiErg: | 4:00 | 4:12 | faster than 79% |
| Run 2: | 4:03 | 5:10 | faster than 93% |
| Sled push: | 2:08 | 2:11 | faster than 57% |
| Run 3: | 4:07 | 5:23 | faster than 95% |
| Sled pull: | 4:05 | 3:50 | faster than 36% |
| Run 4: | 4:01 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:31 | faster than 87% |
| Run 5: | 4:02 | 5:33 | faster than 97% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 4:04 | 5:28 | faster than 96% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 4:02 | 5:28 | faster than 96% |
| Sandbag lunges: | 3:55 | 4:08 | faster than 57% |
| Run 8: | 4:10 | 5:51 | faster than 97% |
| Wall balls: | 3:51 | 4:30 | faster than 85% |
| Roxzone: | 5:47 | 7:33 | faster than 93% |
| Runs (8 km) | 33:08 | 44:33 | faster than 96% |
| Stations (8) | 26:46 | ||
| Finish | 1:05:37 | 1:21:20 | 68th of 1,050 · faster than 93% |
Pro Women, 45-49 1:17:02 45th of 150; 3rd of 9 aged 45-49 38:19 33:21 5:27 Runs 38:19 · Stations 33:21 · Roxzone 5:27
45th of 150 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:09 | faster than 60% |
| SkiErg: | 4:19 | 4:44 | faster than 96% |
| Run 2: | 4:49 | 5:03 | faster than 61% |
| Sled push: | 2:48 | 3:18 | faster than 83% |
| Run 3: | 4:58 | 5:20 | faster than 68% |
| Sled pull: | 5:00 | 5:20 | faster than 67% |
| Run 4: | 4:57 | 5:20 | faster than 70% |
| Burpee broad jump: | 3:44 | 4:45 | faster than 83% |
| Run 5: | 5:03 | 5:27 | faster than 69% |
| Row: | 4:47 | 5:02 | faster than 79% |
| Run 6: | 5:03 | 5:24 | faster than 65% |
| Farmers carry: | 1:46 | 2:10 | faster than 91% |
| Run 7: | 5:09 | 5:26 | faster than 61% |
| Sandbag lunges: | 4:44 | 4:51 | faster than 55% |
| Run 8: | 4:29 | 4:44 | faster than 63% |
| Wall balls: | 6:13 | 5:44 | faster than 34% |
| Roxzone: | 5:27 | 5:33 | faster than 55% |
| Runs (8 km) | 38:19 | 40:53 | faster than 67% |
| Stations (8) | 33:21 | ||
| Finish | 1:17:02 | 1:23:36 | 45th of 150 · faster than 70% |
Pro Women, 45-49 1:12:35 80th of 313; 1st of 22 aged 45-49 32:41 31:53 8:03 Runs 32:41 · Stations 31:53 · Roxzone 8:03
80th of 313 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 78% |
| SkiErg: | 4:20 | 4:46 | faster than 98% |
| Run 2: | 3:53 | 4:11 | faster than 71% |
| Sled push: | 2:53 | 3:26 | faster than 82% |
| Run 3: | 4:02 | 4:24 | faster than 75% |
| Sled pull: | 4:11 | 5:00 | faster than 85% |
| Run 4: | 4:04 | 4:22 | faster than 72% |
| Burpee broad jump: | 3:52 | 4:49 | faster than 84% |
| Run 5: | 4:05 | 4:28 | faster than 75% |
| Row: | 4:32 | 4:53 | faster than 91% |
| Run 6: | 4:07 | 4:26 | faster than 70% |
| Farmers carry: | 1:46 | 2:21 | faster than 91% |
| Run 7: | 4:05 | 4:28 | faster than 74% |
| Sandbag lunges: | 4:16 | 4:51 | faster than 69% |
| Run 8: | 5:13 | 5:44 | faster than 75% |
| Wall balls: | 6:03 | 5:26 | faster than 36% |
| Roxzone: | 8:03 | 8:01 | faster than 49% |
| Runs (8 km) | 32:41 | 35:37 | faster than 75% |
| Stations (8) | 31:53 | ||
| Finish | 1:12:35 | 1:19:37 | 80th of 313 · faster than 74% |
Pro Women, 45-49 1:18:31 46th of 127; 1st of 6 aged 45-49 37:39 33:56 7:02 Runs 37:39 · Stations 33:56 · Roxzone 7:02
46th of 127 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:09 | faster than 68% |
| SkiErg: | 4:24 | 4:42 | faster than 93% |
| Run 2: | 4:29 | 4:37 | faster than 60% |
| Sled push: | 3:17 | 3:50 | faster than 82% |
| Run 3: | 4:46 | 4:57 | faster than 58% |
| Sled pull: | 4:42 | 5:25 | faster than 80% |
| Run 4: | 4:47 | 4:56 | faster than 58% |
| Burpee broad jump: | 3:59 | 4:35 | faster than 73% |
| Run 5: | 4:55 | 4:59 | faster than 56% |
| Row: | 5:10 | 5:04 | faster than 37% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 2:08 | 2:27 | faster than 77% |
| Run 7: | 4:54 | 4:58 | faster than 53% |
| Sandbag lunges: | 4:53 | 4:52 | faster than 49% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 5:23 | 5:44 | faster than 62% |
| Roxzone: | 7:02 | 5:29 | faster than 19% |
| Runs (8 km) | 37:39 | 38:54 | faster than 61% |
| Stations (8) | 33:56 | ||
| Finish | 1:18:31 | 1:22:16 | 46th of 127 · faster than 64% |
Doubles Mixed, team 40-49, with Justin Clegg 1:04:40 30th of 1,284; 2nd of 178 aged 40-49 34:32 25:36 4:36 Runs 34:32 · Stations 25:36 · Roxzone 4:36
30th of 1,284 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:57 | faster than 95% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 4:10 | 5:35 | faster than 97% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 4:14 | 5:50 | faster than 98% |
| Sled pull: | 3:02 | 3:51 | faster than 90% |
| Run 4: | 4:11 | 5:52 | faster than 99% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 76% |
| Run 5: | 4:17 | 6:03 | fastest in the field |
| Row: | 4:20 | 4:41 | faster than 87% |
| Run 6: | 4:16 | 5:55 | fastest in the field |
| Farmers carry: | 1:32 | 1:48 | faster than 83% |
| Run 7: | 4:21 | 5:56 | faster than 98% |
| Sandbag lunges: | 4:03 | 3:55 | faster than 43% |
| Run 8: | 4:36 | 6:20 | faster than 98% |
| Wall balls: | 3:41 | 4:03 | faster than 78% |
| Roxzone: | 4:36 | 6:38 | faster than 96% |
| Runs (8 km) | 34:32 | 47:42 | faster than 98% |
| Stations (8) | 25:36 | ||
| Finish | 1:04:40 | 1:23:12 | 30th of 1,284 · faster than 97% |
Pro Women, 45-49 1:12:51 10th of 85; 1st of 9 aged 45-49 37:41 30:49 4:25 Runs 37:41 · Stations 30:49 · Roxzone 4:25
10th of 85 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:19 | faster than 83% |
| SkiErg: | 4:15 | 4:43 | faster than 97% |
| Run 2: | 4:53 | 5:32 | faster than 78% |
| Sled push: | 2:35 | 3:41 | faster than 94% |
| Run 3: | 5:13 | 5:55 | faster than 78% |
| Sled pull: | 3:13 | 6:08 | fastest in the field |
| Run 4: | 5:10 | 5:59 | faster than 83% |
| Burpee broad jump: | 4:00 | 5:17 | faster than 86% |
| Run 5: | 5:19 | 6:01 | faster than 79% |
| Row: | 4:41 | 5:08 | faster than 91% |
| Run 6: | 5:16 | 5:56 | faster than 79% |
| Farmers carry: | 2:07 | 2:37 | faster than 76% |
| Run 7: | 5:14 | 5:55 | faster than 82% |
| Sandbag lunges: | 4:49 | 5:06 | faster than 60% |
| Run 8: | 3:45 | 4:14 | faster than 79% |
| Wall balls: | 5:09 | 6:36 | faster than 80% |
| Roxzone: | 4:25 | 4:46 | faster than 66% |
| Runs (8 km) | 37:41 | 43:00 | faster than 83% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:51 | 1:28:03 | 10th of 85 · faster than 89% |
Doubles Mixed, team 40-49, with Justin Clegg 1:07:49 44th of 664; 6th of 103 aged 40-49 36:03 26:25 5:25 Runs 36:03 · Stations 26:25 · Roxzone 5:25
44th of 664 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:50 | faster than 95% |
| SkiErg: | 3:54 | 4:11 | faster than 90% |
| Run 2: | 4:26 | 5:27 | faster than 95% |
| Sled push: | 1:53 | 2:03 | faster than 73% |
| Run 3: | 4:29 | 5:45 | faster than 97% |
| Sled pull: | 3:31 | 3:59 | faster than 77% |
| Run 4: | 4:32 | 5:48 | faster than 96% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 74% |
| Run 5: | 4:34 | 5:50 | faster than 96% |
| Row: | 4:45 | 4:37 | faster than 36% |
| Run 6: | 4:35 | 5:49 | faster than 96% |
| Farmers carry: | 1:37 | 1:45 | faster than 70% |
| Run 7: | 4:42 | 5:50 | faster than 95% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 39% |
| Run 8: | 4:59 | 6:20 | faster than 95% |
| Wall balls: | 3:41 | 4:15 | faster than 88% |
| Roxzone: | 5:25 | 6:49 | faster than 89% |
| Runs (8 km) | 36:03 | 45:48 | faster than 96% |
| Stations (8) | 26:25 | ||
| Finish | 1:07:49 | 1:20:56 | 44th of 664 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dublin 2024 · best of 7 | 4:53 |
| Sled push | 2:19 | Dublin 2025 · best of 7 | 3:56 |
| Sled pull | 3:13 | Dublin 2024 · best of 7 | 5:49 |
| Burpee broad jump | 3:28 | Dublin 2025 · best of 7 | 5:12 |
| Row | 4:32 | Berlin 2025 · best of 7 | 5:07 |
| Farmers carry | 1:46 | Stockholm 2026 · best of 7 | 2:36 |
| Sandbag lunges | 4:05 | Dublin 2025 · best of 7 | 5:10 |
| Wall balls | 4:30 | Dublin 2025 · best of 7 | 6:18 |
| Runs (8 km) | 32:41 | Berlin 2025 · best of 7 | 40:26 |
| Roxzone | 4:19 | Dublin 2025 · best of 7 | 6:34 |
How to read
Each station's best across Shannon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Justin Clegg10 races
- Robin Hamill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Dublin 2025, against 263 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 96% |
| Push | 99% |
| Pull | 91% |
| BBJ | 97% |
| Row | 80% |
| Carry | 95% |
| Lunges | 84% |
| Wall balls | 92% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 99%
Sled pull faster than 91%
Burpee broad jump faster than 97%
Row faster than 80%
Farmers carry faster than 95%
Sandbag lunges faster than 84%
Wall balls faster than 92%
Roxzone faster than 59%
Runs (8 km) faster than 74%
How much of the field Shannon beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 1:15 faster
Sled pull 1:23 faster
Burpee broad jump 2:05 faster
Row 0:15 faster
Farmers carry 0:53 faster
Sandbag lunges 1:13 faster
Wall balls 2:15 faster
Roxzone 0:23 faster
Runs (8 km) 4:28 faster
Shannon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
Shannon1:11:09
Typical Pro Women1:25:31
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 37:20 running, 29:39 at the stations and 4:19 in the roxzone; the longest station was the row (4:51).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Shannon | Typical Pro Women |
|---|---|---|
| Run 1 | 2:47 | 3:11 |
| SkiErg | 4:26 | 4:52 |
| Run 2 | 4:49 | 5:12 |
| Sled push | 2:19 | 3:34 |
| Run 3 | 5:08 | 5:41 |
| Sled pull | 4:11 | 5:34 |
| Run 4 | 5:07 | 5:42 |
| Burpee broad jump | 3:28 | 5:33 |
| Run 5 | 5:19 | 5:52 |
| Row | 4:51 | 5:06 |
| Run 6 | 5:15 | 5:45 |
| Farmers carry | 1:49 | 2:42 |
| Run 7 | 5:16 | 5:50 |
| Sandbag lunges | 4:05 | 5:18 |
| Run 8 | 3:39 | 4:12 |
| Wall balls | 4:30 | 6:45 |
| Roxzone | 4:19 | 4:42 |
| Finish | 1:11:09 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:09.
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- A week-by-week plan that counts down to your race
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