IRL Shane O'Shaughnessy
9 HYROX results over 2 seasons. Personal bests: Open Men 1:09:41 (Warsaw 2025) · Pro Men 1:17:52 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:58 faster (1:21:39 to 1:09:41).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:19:21 | 309th of 480 | 40:47 | 34:29 | 4:10 | splitsSkiErg4:18Sled push3:23Sled pull4:40Burpee broad jump3:26Row4:35Farmers carry2:22Sandbag lunges5:04Wall balls6:41Run 14:37Run 24:23Run 34:40Run 44:44Run 56:49Run 64:48Run 74:57Run 85:52Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:20:33 | 290th of 444 | 39:03 | 34:00 | 7:34 | splitsSkiErg4:16Sled push3:29Sled pull4:54Burpee broad jump3:48Row4:36Farmers carry2:28Sandbag lunges3:16Wall balls7:13Run 13:22Run 24:40Run 34:52Run 45:16Run 55:20Run 65:11Run 75:19Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:10:39 | top 16% 885/5,554 | 30:43* | 30:00* | 10:01 | splitsSkiErg4:44Sled push2:16Sled pull3:39Burpee broad jump3:31Row4:33Farmers carry1:33Sandbag lunges4:34Wall balls5:10Run 13:00Run 23:27Run 33:33Run 43:42Run 53:49Run 63:42Run 73:47Run 85:47Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:17:52 | 207th of 350 | 38:06 | 35:56 | 3:56 | splitsSkiErg4:17Sled push3:27Sled pull5:09Burpee broad jump3:47Row4:40Farmers carry2:05Sandbag lunges6:09Wall balls6:22Run 12:49Run 24:42Run 34:51Run 45:18Run 55:22Run 65:19Run 75:34Run 84:14Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:14:08 | top 24% 489/2,041 | 37:11 | 32:55 | 4:02 | splitsSkiErg4:29Sled push2:14Sled pull3:40Burpee broad jump3:44Row4:43Farmers carry4:37Sandbag lunges4:00Wall balls5:28Run 14:42Run 24:12Run 34:32Run 44:31Run 54:42Run 64:33Run 74:33Run 85:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:09:41 | top 14% 200/1,483 | 36:40 | 28:58 | 4:07 | splitsSkiErg4:13Sled push2:03Sled pull3:27Burpee broad jump3:48Row4:24Farmers carry1:38Sandbag lunges4:14Wall balls5:11Run 13:23Run 24:32Run 34:49Run 44:49Run 55:04Run 64:52Run 75:01Run 84:12Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:17:38 | top 38% 447/1,191 | 40:03 | 31:16 | 6:18 | splitsSkiErg4:10Sled push1:59Sled pull3:55Burpee broad jump3:41Row4:36Farmers carry1:45Sandbag lunges5:05Wall balls6:05Run 13:24Run 24:39Run 35:08Run 45:06Run 55:15Run 65:19Run 75:29Run 85:44Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:11:37 | top 13% 224/1,766 | 38:16 | 28:58 | 4:28 | splitsSkiErg4:08Sled push2:05Sled pull3:48Burpee broad jump3:55Row4:29Farmers carry1:38Sandbag lunges4:28Wall balls4:27Run 13:01Run 24:55Run 35:19Run 45:17Run 55:29Run 65:17Run 75:20Run 83:43Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:21:39 | top 36% 383/1,066 | 38:54 | 35:58 | 6:51 | splitsSkiErg4:10Sled push2:21Sled pull4:07Burpee broad jump4:53Row4:41Farmers carry4:48Sandbag lunges5:34Wall balls5:24Run 15:24Run 24:20Run 34:40Run 44:41Run 54:56Run 64:49Run 74:55Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
