IRL Shane O'Shaughnessy
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane O'Shaughnessy at each race, oldest on the left; lower is faster.The best was 1:09:41 at Warsaw (Apr 2025); Shane O'Shaughnessy was 11:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:21:39 |
| Dublin | Nov 2024 | Open Men | 1:11:37 |
| Manchester | Jan 2025 | Open Men | 1:17:38 |
| Warsaw | Apr 2025 | Open Men | 1:09:41 |
| Cardiff | May 2025 | Open Men | 1:14:08 |
| London ExCeL | Dec 2025 | Open Men | 1:10:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:58 faster (1:21:39 to 1:09:41).
This line shows the finish time of Shane O'Shaughnessy at each race, oldest on the left; lower is faster.The best was 1:17:52 at Dublin (Nov 2025); Shane O'Shaughnessy was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:17:52 |
| Manchester | Jan 2026 | Pro Men | 1:20:33 |
| Glasgow | Mar 2026 | Pro Men | 1:19:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 9 races
309th of 480 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 25% |
| SkiErg: | 4:18 | 4:16 | faster than 43% |
| Run 2: | 4:23 | 4:09 | faster than 32% |
| Sled push: | 3:23 | 3:33 | faster than 60% |
| Run 3: | 4:40 | 4:27 | faster than 34% |
| Sled pull: | 4:40 | 4:36 | faster than 47% |
| Run 4: | 4:44 | 4:28 | faster than 32% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 69% |
| Run 5: | 6:49 | 4:30 | faster than 2% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 4:48 | 4:25 | faster than 30% |
| Farmers carry: | 2:22 | 2:05 | faster than 31% |
| Run 7: | 4:57 | 4:30 | faster than 25% |
| Sandbag lunges: | 5:04 | 4:31 | faster than 36% |
| Run 8: | 5:52 | 5:11 | faster than 23% |
| Wall balls: | 6:41 | 6:30 | faster than 46% |
| Roxzone: | 4:10 | 3:49 | faster than 34% |
| Runs (8 km) | 40:47 | 36:03 | faster than 18% |
| Stations (8) | 34:29 | ||
| Finish | 1:19:21 | 1:14:27 | 309th of 480 · faster than 35% |
290th of 444 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:02 | faster than 19% |
| SkiErg: | 4:16 | 4:06 | faster than 26% |
| Run 2: | 4:40 | 4:22 | faster than 30% |
| Sled push: | 3:29 | 3:28 | faster than 48% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 4:54 | 5:02 | faster than 54% |
| Run 4: | 5:16 | 4:46 | faster than 26% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 65% |
| Run 5: | 5:20 | 4:50 | faster than 24% |
| Row: | 4:36 | 4:24 | faster than 26% |
| Run 6: | 5:11 | 4:45 | faster than 27% |
| Farmers carry: | 2:28 | 2:02 | faster than 27% |
| Run 7: | 5:19 | 4:49 | faster than 24% |
| Sandbag lunges: | 3:16 | 4:55 | faster than 95% |
| Run 8: | 5:05 | 4:04 | faster than 13% |
| Wall balls: | 7:13 | 6:25 | faster than 32% |
| Roxzone: | 7:34 | 4:13 | faster than 6% |
| Runs (8 km) | 39:03 | 35:30 | faster than 27% |
| Stations (8) | 34:00 | ||
| Finish | 1:20:33 | 1:15:00 | 290th of 444 · faster than 34% |
885th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:53). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 2:16 | 2:48 | faster than 88% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:39 | 4:47 | faster than 92% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 3:31 | 5:30 | faster than 93% |
| Run 5: | 3:49 | 4:09 | faster than 70% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 68% |
| Run 8: | 5:47 | 5:55 | faster than 55% |
| Wall balls: | 5:10 | 7:20 | faster than 87% |
| Roxzone: | 10:01 | 11:44 | faster than 81% |
| Runs (8 km) | 30:43 | 33:23 | faster than 70% |
| Stations (8) | 30:00 | ||
| Finish | 1:10:39 | 1:23:09 | 885th of 5,554 · faster than 84% |
207th of 350 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:40 | faster than 31% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:42 | 4:30 | faster than 33% |
| Sled push: | 3:27 | 3:10 | faster than 34% |
| Run 3: | 4:51 | 4:52 | faster than 51% |
| Sled pull: | 5:09 | 5:17 | faster than 53% |
| Run 4: | 5:18 | 4:57 | faster than 30% |
| Burpee broad jump: | 3:47 | 4:10 | faster than 61% |
| Run 5: | 5:22 | 5:02 | faster than 31% |
| Row: | 4:40 | 4:30 | faster than 28% |
| Run 6: | 5:19 | 4:54 | faster than 27% |
| Farmers carry: | 2:05 | 2:00 | faster than 46% |
| Run 7: | 5:34 | 5:00 | faster than 23% |
| Sandbag lunges: | 6:09 | 4:33 | faster than 13% |
| Run 8: | 4:14 | 3:35 | faster than 20% |
| Wall balls: | 6:22 | 6:36 | faster than 55% |
| Roxzone: | 3:56 | 3:46 | faster than 43% |
| Runs (8 km) | 38:06 | 35:32 | faster than 28% |
| Stations (8) | 35:56 | ||
| Finish | 1:17:52 | 1:14:28 | 207th of 350 · faster than 40% |
489th of 2,041 Open Men (faster than 76%). Against the 62 who finished around 1:14:23: most time gained on burpee broad jump (1:22), most lost on farmers carry (2:40). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 59% |
| SkiErg: | 4:29 | 4:32 | faster than 58% |
| Run 2: | 4:12 | 4:35 | faster than 72% |
| Sled push: | 2:14 | 2:59 | faster than 95% |
| Run 3: | 4:32 | 4:51 | faster than 68% |
| Sled pull: | 3:40 | 4:43 | faster than 92% |
| Run 4: | 4:31 | 4:53 | faster than 70% |
| Burpee broad jump: | 3:44 | 5:57 | faster than 97% |
| Run 5: | 4:42 | 4:59 | faster than 65% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:33 | 4:54 | faster than 69% |
| Farmers carry: | 4:37 | 2:06 | faster than 0% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:00 | 4:46 | faster than 78% |
| Run 8: | 5:26 | 5:50 | faster than 67% |
| Wall balls: | 5:28 | 6:41 | faster than 76% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 37:11 | 40:14 | faster than 71% |
| Stations (8) | 32:55 | ||
| Finish | 1:14:08 | 1:22:29 | 489th of 2,041 · faster than 76% |
200th of 1,483 Open Men (faster than 86%). Against the 44 who finished around 1:10:20: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:29). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:53 | faster than 79% |
| SkiErg: | 4:13 | 4:28 | faster than 84% |
| Run 2: | 4:32 | 5:11 | faster than 82% |
| Sled push: | 2:03 | 2:28 | faster than 85% |
| Run 3: | 4:49 | 5:29 | faster than 79% |
| Sled pull: | 3:27 | 4:20 | faster than 87% |
| Run 4: | 4:49 | 5:30 | faster than 79% |
| Burpee broad jump: | 3:48 | 5:31 | faster than 91% |
| Run 5: | 5:04 | 5:40 | faster than 74% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:52 | 5:33 | faster than 78% |
| Farmers carry: | 1:38 | 1:56 | faster than 82% |
| Run 7: | 5:01 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 71% |
| Run 8: | 4:12 | 4:58 | faster than 81% |
| Wall balls: | 5:11 | 6:05 | faster than 73% |
| Roxzone: | 4:07 | 5:33 | faster than 89% |
| Runs (8 km) | 36:40 | 42:07 | faster than 81% |
| Stations (8) | 28:58 | ||
| Finish | 1:09:41 | 1:22:34 | 200th of 1,483 · faster than 86% |
447th of 1,191 Open Men (faster than 62%). Against the 35 who finished around 1:18:40: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:08). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 54% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 4:39 | 4:48 | faster than 58% |
| Sled push: | 1:59 | 2:39 | faster than 95% |
| Run 3: | 5:08 | 5:08 | faster than 49% |
| Sled pull: | 3:55 | 4:29 | faster than 73% |
| Run 4: | 5:06 | 5:12 | faster than 54% |
| Burpee broad jump: | 3:41 | 5:08 | faster than 88% |
| Run 5: | 5:15 | 5:20 | faster than 53% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:19 | 5:16 | faster than 48% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 5:29 | 5:15 | faster than 39% |
| Sandbag lunges: | 5:05 | 4:57 | faster than 46% |
| Run 8: | 5:44 | 5:23 | faster than 38% |
| Wall balls: | 6:05 | 6:28 | faster than 58% |
| Roxzone: | 6:18 | 6:28 | faster than 54% |
| Runs (8 km) | 40:03 | 40:12 | faster than 51% |
| Stations (8) | 31:16 | ||
| Finish | 1:17:38 | 1:22:18 | 447th of 1,191 · faster than 62% |
224th of 1,766 Open Men (faster than 87%). Against the 53 who finished around 1:12:35: most time gained on wall balls (0:51), most lost on the eight runs (1:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:55 | 5:11 | faster than 69% |
| Sled push: | 2:05 | 2:42 | faster than 91% |
| Run 3: | 5:19 | 5:43 | faster than 70% |
| Sled pull: | 3:48 | 4:39 | faster than 84% |
| Run 4: | 5:17 | 5:45 | faster than 73% |
| Burpee broad jump: | 3:55 | 5:51 | faster than 91% |
| Run 5: | 5:29 | 5:59 | faster than 71% |
| Row: | 4:29 | 4:49 | faster than 86% |
| Run 6: | 5:17 | 5:49 | faster than 75% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 5:20 | 5:48 | faster than 71% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 3:43 | 4:21 | faster than 81% |
| Wall balls: | 4:27 | 6:40 | faster than 94% |
| Roxzone: | 4:28 | 5:07 | faster than 70% |
| Runs (8 km) | 38:16 | 42:03 | faster than 76% |
| Stations (8) | 28:58 | ||
| Finish | 1:11:37 | 1:24:03 | 224th of 1,766 · faster than 87% |
383rd of 1,066 Open Men (faster than 64%). Against the 33 who finished around 1:21:18: most time gained on sled push (0:39), most lost on farmers carry (2:27). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:24 | faster than 49% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 4:20 | 4:34 | faster than 66% |
| Sled push: | 2:21 | 3:12 | faster than 91% |
| Run 3: | 4:40 | 4:56 | faster than 64% |
| Sled pull: | 4:07 | 5:01 | faster than 82% |
| Run 4: | 4:41 | 4:58 | faster than 65% |
| Burpee broad jump: | 4:53 | 5:25 | faster than 64% |
| Run 5: | 4:56 | 5:06 | faster than 59% |
| Row: | 4:41 | 4:52 | faster than 71% |
| Run 6: | 4:49 | 5:02 | faster than 60% |
| Farmers carry: | 4:48 | 2:17 | faster than 1% |
| Run 7: | 4:55 | 5:01 | faster than 54% |
| Sandbag lunges: | 5:34 | 5:24 | faster than 45% |
| Run 8: | 5:13 | 5:28 | faster than 60% |
| Wall balls: | 5:24 | 6:18 | faster than 71% |
| Roxzone: | 6:51 | 8:02 | faster than 73% |
| Runs (8 km) | 38:54 | 41:00 | faster than 62% |
| Stations (8) | 35:58 | ||
| Finish | 1:21:39 | 1:26:46 | 383rd of 1,066 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 1:59 | Manchester 2025 · best of 6 | 3:04 |
| Sled pull | 3:27 | Warsaw 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:31 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 4:24 | Warsaw 2025 · best of 6 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:00 | Cardiff 2025 · best of 6 | 5:20 |
| Wall balls | 4:27 | Dublin 2024 · best of 6 | 7:03 |
| Runs (8 km) | 30:43 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:07 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 85% |
| Push | 85% |
| Pull | 87% |
| BBJ | 92% |
| Row | 88% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 73% |
| Roxzone | 89% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 36:43 running, 28:58 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:53 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:32 | 5:11 |
| Sled push | 2:03 | 2:28 |
| Run 3 | 4:49 | 5:29 |
| Sled pull | 3:27 | 4:20 |
| Run 4 | 4:49 | 5:30 |
| Burpee broad jump | 3:48 | 5:31 |
| Run 5 | 5:04 | 5:40 |
| Row | 4:24 | 4:45 |
| Run 6 | 4:52 | 5:33 |
| Farmers carry | 1:38 | 1:56 |
| Run 7 | 5:01 | 5:30 |
| Sandbag lunges | 4:14 | 4:49 |
| Run 8 | 4:12 | 4:58 |
| Wall balls | 5:11 | 6:05 |
| Roxzone | 4:07 | 5:33 |
| Finish | 1:09:41 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
