GER Sebastian Els
15 HYROX results (6 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:07:28 (Warsaw 2026) · Pro Men 1:12:17 (Berlin 2025) · Doubles Mixed 1:00:11 (Amsterdam 2024) · Pro Doubles Men 1:03:38 (Heerenveen May 2026) · Doubles Men 1:01:32 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:23 faster (1:09:51 to 1:07:28).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Laura Els-Hilgers, Sebastian Elswhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:30 | top 5% 150/3,616 | 28:42* | 23:49* | — | splitsSkiErg3:51Sled push2:04Sled pull2:48Burpee broad jump2:42Row4:09Farmers carry1:41Sandbag lunges3:04Wall balls3:30Run 13:07Run 23:23Run 33:28Run 43:31Run 53:30Run 63:34Run 73:28Run 84:44Full report for this race → |
| Heerenveen May 2026 17 May 2026team: Sebastian Els, Thomas Jansenwhat the whole field did → | Doubles Men · team 40-44 | 1:01:32 | top 9% 126/1,462 | 31:48 | 24:18 | 5:30 | splitsSkiErg3:41Sled push1:58Sled pull2:52Burpee broad jump2:50Row4:10Farmers carry1:32Sandbag lunges3:10Wall balls4:05Run 13:43Run 23:55Run 33:57Run 43:54Run 54:04Run 64:00Run 74:07Run 84:10Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Sebastian Els, Aaron Falkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:38 | top 27% 85/315 | 32:54 | 25:13 | 5:36 | splitsSkiErg3:37Sled push1:55Sled pull3:31Burpee broad jump2:59Row4:14Farmers carry1:33Sandbag lunges3:40Wall balls3:44Run 13:59Run 23:59Run 34:04Run 44:10Run 54:14Run 64:08Run 74:04Run 84:19Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:07:28 | top 9% 215/2,561 | 34:29 | 28:30 | 4:33 | splitsSkiErg4:16Sled push1:53Sled pull3:21Burpee broad jump4:38Row4:36Farmers carry1:39Sandbag lunges3:33Wall balls4:34Run 13:15Run 24:16Run 34:30Run 44:36Run 54:36Run 64:42Run 74:42Run 83:55Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:08:32 | top 11% 293/2,670 | 33:31 | 28:30 | 6:36 | splitsSkiErg4:15Sled push1:52Sled pull3:06Burpee broad jump4:21Row4:50Farmers carry1:39Sandbag lunges3:35Wall balls4:52Run 13:24Run 24:09Run 34:11Run 44:15Run 54:07Run 64:19Run 74:20Run 84:49Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Sebastian Els, Laura Els-Hilgerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:17 | top 12% 41/351 | 33:08 | 25:40 | 7:32 | splitsSkiErg3:59Sled push2:10Sled pull3:21Burpee broad jump2:58Row4:26Farmers carry1:43Sandbag lunges3:18Wall balls3:45Run 14:31Run 23:46Run 34:01Run 44:02Run 54:06Run 64:12Run 74:10Run 84:22Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:10:23 | top 13% 339/2,802 | 35:09 | 29:35 | 5:43 | splitsSkiErg4:19Sled push2:27Sled pull3:36Burpee broad jump4:47Row4:24Farmers carry1:35Sandbag lunges4:23Wall balls4:04Run 13:43Run 24:18Run 34:29Run 44:22Run 54:27Run 64:21Run 74:17Run 85:15Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Laura Els-Hilgers, Sebastian Elswhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:47 | top 5% 70/1,457 | 32:52 | 24:12 | 5:47 | splitsSkiErg3:52Sled push2:20Sled pull3:13Burpee broad jump2:45Row4:17Farmers carry1:21Sandbag lunges2:50Wall balls3:34Run 13:44Run 24:00Run 34:06Run 44:18Run 54:16Run 64:09Run 74:12Run 84:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Philipp Banzet, Sebastian Elswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:25 | top 28% 132/474 | 34:47 | 27:16 | 5:26 | splitsSkiErg3:43Sled push2:40Sled pull4:34Burpee broad jump2:35Row4:17Farmers carry1:50Sandbag lunges3:30Wall balls4:07Run 13:30Run 24:05Run 34:18Run 44:22Run 54:39Run 64:40Run 74:37Run 84:39Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Sebastian Els, Philipp Banzetwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:19 | 200th of 388 | 34:26 | 27:31 | 8:25 | splitsSkiErg3:42Sled push1:49Sled pull4:18Burpee broad jump3:08Row4:31Farmers carry1:39Sandbag lunges4:16Wall balls4:08Run 14:29Run 23:48Run 34:06Run 44:17Run 54:34Run 64:22Run 74:24Run 84:31Full report for this race → |
| Rimini 2025 31 May 2025team: Sebastian Els, Julia Banzetwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:40 | top 39% 304/786 | 45:43 | 25:00 | 7:00 | splitsSkiErg3:50Sled push1:38Sled pull3:46Burpee broad jump2:36Row4:17Farmers carry1:50Sandbag lunges3:09Wall balls3:54Run 18:18Run 25:20Run 35:29Run 45:23Run 55:36Run 65:47Run 75:40Run 84:13Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 35-39 | 1:12:17 | top 47% 257/547 | 30:58 | 34:03 | 7:21 | splitsSkiErg3:54Sled push3:24Sled pull5:00Burpee broad jump4:24Row4:34Farmers carry2:03Sandbag lunges5:20Wall balls5:24Run 13:10Run 23:42Run 33:46Run 43:44Run 53:48Run 63:47Run 73:56Run 85:09Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:09:51 | top 11% 171/1,638 | 32:57 | 28:58 | 7:56 | splitsSkiErg4:05Sled push2:06Sled pull3:46Burpee broad jump4:19Row4:30Farmers carry2:01Sandbag lunges4:15Wall balls3:56Run 15:16Run 23:36Run 33:50Run 43:53Run 53:55Run 63:55Run 73:54Run 84:38Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:17:23 | top 29% 105/367 | 35:59 | 35:28 | 6:01 | splitsSkiErg4:01Sled push2:42Sled pull6:19Burpee broad jump4:27Row4:35Farmers carry2:11Sandbag lunges5:02Wall balls6:11Run 14:15Run 24:01Run 34:20Run 44:33Run 54:48Run 64:37Run 74:32Run 84:57Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Sebastian Els, Laura Elswhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:11 | top 2% 11/994 | 33:57 | 22:19 | 3:59 | splitsSkiErg3:48Sled push1:31Sled pull2:46Burpee broad jump2:32Row4:16Farmers carry1:28Sandbag lunges2:34Wall balls3:24Run 12:49Run 24:14Run 34:24Run 44:22Run 54:30Run 64:32Run 74:32Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
