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Athlete · Open Men · 35-39 · GER GER

Sebastian Els

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www.roxtimes.com/athletes/sebastian-els-5ba47b0d

15 HYROX races over 2 seasons: 6 solo, 9 in a team with 6 partners.

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Best Open Men time1:07:28Warsaw 2026
Best Open Men place215thof 2,561 · Warsaw 2026
Latest race1:03:30Berlin 2026 · Doubles Mixed with Laura Els-Hilgers3:19 slower than Sebastian's best Doubles Mixed time (1:00:11)
Strongest part of the raceSled pushfaster than 98% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:28Warsaw 2026 · 4 racesPro Men1:12:17Berlin 2025 · 2 racesDoubles Mixed1:00:11Amsterdam 2024 · 5 races · with Laura ElsPro Doubles Men1:03:38Heerenveen 2026 · 3 races · with Aaron FalkeDoubles Men1:01:32Heerenveen 2026 · 1 race · with Thomas Jansen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:28

This line shows the finish time of Sebastian Els at each race, oldest on the left; lower is faster.The best was 1:07:28 at Warsaw (Apr 2026); Sebastian Els was 2:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Open Men 1:09:51
Amsterdam Jan 2026 Open Men 1:10:23
Mechelen Mar 2026 Open Men 1:08:32
Warsaw Apr 2026 Open Men 1:07:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:23 faster (1:09:51 to 1:07:28).

Every race

15 results at 14 races

Tap a result for its full report
Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 30-34, with Laura Els-Hilgers 1:03:30 150th of 3,620; 58th of 949 aged 30-34 28:42* 23:49* — Runs 28:42 · Stations 23:49 · Roxzone —

150th of 3,620 Doubles Mixed (faster than 95%). Against the 108 who finished around 1:04:24: most time gained on the eight runs (0:30), most lost on sled push (0:08). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:08 more).

Sebastian Els at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:07 3:55 faster than 92%
SkiErg: 3:51 4:18 faster than 96%
Run 2: 3:23 4:13 faster than 92%
Sled push: 2:04 2:18 faster than 74%
Run 3: 3:28 4:23 faster than 94%
Sled pull: 2:48 3:30 faster than 89%
Run 4: 3:31 4:28 faster than 94%
Burpee broad jump: 2:42 3:38 faster than 89%
Run 5: 3:30 4:34 faster than 95%
Row: 4:09 4:43 faster than 96%
Run 6: 3:34 4:33 faster than 93%
Farmers carry: 1:41 1:52 faster than 78%
Run 7: 3:28 4:36 faster than 96%
Sandbag lunges: 3:04 4:04 faster than 91%
Run 8: 4:44 6:23 faster than 96%
Wall balls: 3:30 4:32 faster than 98%
Roxzone: —
Runs (8 km) 28:42 37:09 faster than 95%
Stations (8) 23:49
Finish 1:03:30 1:21:01 150th of 3,620 · faster than 95%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Aaron Falke 1:03:38 85th of 315; 25th of 76 aged 30-34 32:54 25:13 5:36 Runs 32:54 · Stations 25:13 · Roxzone 5:36

85th of 315 Pro Doubles Men (faster than 73%).

Sebastian Els at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:59 4:10 faster than 62%
SkiErg: 3:37 3:49 faster than 82%
Run 2: 3:59 4:14 faster than 65%
Sled push: 1:55 2:10 faster than 84%
Run 3: 4:04 4:32 faster than 73%
Sled pull: 3:31 3:41 faster than 61%
Run 4: 4:10 4:32 faster than 68%
Burpee broad jump: 2:59 2:55 faster than 44%
Run 5: 4:14 4:37 faster than 70%
Row: 4:14 4:16 faster than 58%
Run 6: 4:08 4:32 faster than 70%
Farmers carry: 1:33 1:36 faster than 62%
Run 7: 4:04 4:36 faster than 76%
Sandbag lunges: 3:40 3:43 faster than 53%
Run 8: 4:19 4:57 faster than 76%
Wall balls: 3:44 4:26 faster than 85%
Roxzone: 5:36 6:26 faster than 72%
Runs (8 km) 32:54 36:04 faster than 72%
Stations (8) 25:13
Finish 1:03:38 1:09:37 85th of 315 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Thomas Jansen 1:01:32 126th of 1,462; 12th of 153 aged 40-44 31:48 24:18 5:30 Runs 31:48 · Stations 24:18 · Roxzone 5:30

126th of 1,462 Doubles Men (faster than 91%). Against the 44 who finished around 1:02:06: most time gained on the eight runs (0:53), most lost on sled push (0:22). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:57 more).

Sebastian Els at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 3:43 4:34 faster than 91%
SkiErg: 3:41 3:58 faster than 93%
Run 2: 3:55 4:40 faster than 86%
Sled push: 1:58 1:42 faster than 21%
Run 3: 3:57 4:58 faster than 93%
Sled pull: 2:52 3:02 faster than 62%
Run 4: 3:54 5:02 faster than 95%
Burpee broad jump: 2:50 3:25 faster than 79%
Run 5: 4:04 5:12 faster than 92%
Row: 4:10 4:30 faster than 89%
Run 6: 4:00 5:04 faster than 94%
Farmers carry: 1:32 1:39 faster than 69%
Run 7: 4:07 5:06 faster than 90%
Sandbag lunges: 3:10 3:27 faster than 66%
Run 8: 4:10 5:26 faster than 95%
Wall balls: 4:05 4:26 faster than 72%
Roxzone: 5:30 7:18 faster than 93%
Runs (8 km) 31:48 40:05 faster than 93%
Stations (8) 24:18
Finish 1:01:32 1:13:44 126th of 1,462 · faster than 91%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Men, 35-39 1:07:28 215th of 2,561; 36th of 554 aged 35-39 34:29 28:30 4:33 Runs 34:29 · Stations 28:30 · Roxzone 4:33

215th of 2,561 Open Men (faster than 91%). Against the 78 who finished around 1:08:22: most time gained on sled push (0:29), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:06 more).

Sebastian Els at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:15 3:56 faster than 88%
SkiErg: 4:16 4:26 faster than 75%
Run 2: 4:16 5:13 faster than 91%
Sled push: 1:53 2:49 faster than 98%
Run 3: 4:30 5:32 faster than 91%
Sled pull: 3:21 4:21 faster than 90%
Run 4: 4:36 5:31 faster than 87%
Burpee broad jump: 4:38 5:21 faster than 69%
Run 5: 4:36 5:40 faster than 90%
Row: 4:36 4:50 faster than 76%
Run 6: 4:42 5:32 faster than 84%
Farmers carry: 1:39 1:54 faster than 76%
Run 7: 4:42 5:31 faster than 84%
Sandbag lunges: 3:33 4:58 faster than 92%
Run 8: 3:55 4:54 faster than 88%
Wall balls: 4:34 6:24 faster than 90%
Roxzone: 4:33 5:43 faster than 80%
Runs (8 km) 34:29 42:15 faster than 90%
Stations (8) 28:30
Finish 1:07:28 1:23:58 215th of 2,561 · faster than 91%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Men, 35-39 1:08:32 293rd of 2,671; 56th of 486 aged 35-39 33:31 28:30 6:36 Runs 33:31 · Stations 28:30 · Roxzone 6:36

293rd of 2,671 Open Men (faster than 89%). Against the 80 who finished around 1:08:07: most time gained on sled pull (0:32), most lost on the eight runs (1:11). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:44 more).

Sebastian Els at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:24 3:40 faster than 69%
SkiErg: 4:15 4:27 faster than 79%
Run 2: 4:09 4:35 faster than 76%
Sled push: 1:52 2:40 faster than 97%
Run 3: 4:11 4:52 faster than 84%
Sled pull: 3:06 4:20 faster than 96%
Run 4: 4:15 4:52 faster than 81%
Burpee broad jump: 4:21 5:29 faster than 80%
Run 5: 4:07 5:02 faster than 91%
Row: 4:50 4:44 faster than 39%
Run 6: 4:19 4:54 faster than 79%
Farmers carry: 1:39 2:04 faster than 87%
Run 7: 4:20 4:52 faster than 78%
Sandbag lunges: 3:35 4:58 faster than 92%
Run 8: 4:49 5:26 faster than 76%
Wall balls: 4:52 6:43 faster than 89%
Roxzone: 6:36 7:50 faster than 80%
Runs (8 km) 33:31 38:18 faster than 81%
Stations (8) 28:30
Finish 1:08:32 1:21:55 293rd of 2,671 · faster than 89%

Full report for this race →This result as data (JSON)

Istanbul 2026 13 Feb 2026
Race results
Doubles Mixed, team 30-34, with Laura Els-Hilgers 1:06:17 42nd of 351; 18th of 106 aged 30-34 33:08 25:40 7:32 Runs 33:08 · Stations 25:40 · Roxzone 7:32

42nd of 351 Doubles Mixed (faster than 88%).

Sebastian Els at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 351 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 351 Doubles Mixed here
Run 1: 4:31 5:53 faster than 94%
SkiErg: 3:59 4:15 faster than 85%
Run 2: 3:46 4:51 faster than 94%
Sled push: 2:10 2:01 faster than 36%
Run 3: 4:01 5:03 faster than 91%
Sled pull: 3:21 3:51 faster than 76%
Run 4: 4:02 5:01 faster than 91%
Burpee broad jump: 2:58 3:07 faster than 60%
Run 5: 4:06 5:10 faster than 91%
Row: 4:26 4:35 faster than 68%
Run 6: 4:12 5:06 faster than 87%
Farmers carry: 1:43 1:53 faster than 77%
Run 7: 4:10 5:09 faster than 89%
Sandbag lunges: 3:18 3:54 faster than 72%
Run 8: 4:22 5:32 faster than 90%
Wall balls: 3:45 4:06 faster than 79%
Roxzone: 7:32 9:14 faster than 83%
Runs (8 km) 33:08 41:56 faster than 92%
Stations (8) 25:40
Finish 1:06:17 1:19:46 42nd of 351 · faster than 88%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Men, 35-39 1:10:23 339th of 2,802; 59th of 528 aged 35-39 35:09 29:35 5:43 Runs 35:09 · Stations 29:35 · Roxzone 5:43

339th of 2,802 Open Men (faster than 87%). Against the 85 who finished around 1:09:15: most time gained on wall balls (1:06), most lost on the eight runs (1:31). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:00 more).

Sebastian Els at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:43 3:51 faster than 57%
SkiErg: 4:19 4:27 faster than 68%
Run 2: 4:18 4:46 faster than 76%
Sled push: 2:27 2:58 faster than 87%
Run 3: 4:29 5:05 faster than 80%
Sled pull: 3:36 4:43 faster than 92%
Run 4: 4:22 5:06 faster than 85%
Burpee broad jump: 4:47 5:24 faster than 67%
Run 5: 4:27 5:15 faster than 86%
Row: 4:24 4:44 faster than 88%
Run 6: 4:21 5:08 faster than 87%
Farmers carry: 1:35 2:01 faster than 89%
Run 7: 4:17 5:06 faster than 89%
Sandbag lunges: 4:23 5:06 faster than 74%
Run 8: 5:15 5:53 faster than 74%
Wall balls: 4:04 7:00 faster than 97%
Roxzone: 5:43 6:45 faster than 75%
Runs (8 km) 35:09 40:23 faster than 82%
Stations (8) 29:35
Finish 1:10:23 1:24:13 339th of 2,802 · faster than 87%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Doubles Mixed, team 30-34, with Laura Els-Hilgers 1:02:47 70th of 1,457; 23rd of 338 aged 30-34 32:52 24:12 5:47 Runs 32:52 · Stations 24:12 · Roxzone 5:47

70th of 1,457 Doubles Mixed (faster than 95%). Against the 44 who finished around 1:03:01: most time gained on the eight runs (1:03), most lost on sled push (0:35). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:52 more).

Sebastian Els at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 3:44 5:07 faster than 97%
SkiErg: 3:52 4:10 faster than 90%
Run 2: 4:00 5:08 faster than 94%
Sled push: 2:20 1:53 faster than 14%
Run 3: 4:06 5:22 faster than 96%
Sled pull: 3:13 3:40 faster than 77%
Run 4: 4:18 5:24 faster than 92%
Burpee broad jump: 2:45 3:31 faster than 87%
Run 5: 4:16 5:31 faster than 95%
Row: 4:17 4:37 faster than 83%
Run 6: 4:09 5:27 faster than 95%
Farmers carry: 1:21 1:39 faster than 92%
Run 7: 4:12 5:27 faster than 95%
Sandbag lunges: 2:50 3:48 faster than 93%
Run 8: 4:12 5:46 faster than 97%
Wall balls: 3:34 4:34 faster than 95%
Roxzone: 5:47 7:22 faster than 88%
Runs (8 km) 32:52 43:17 faster than 96%
Stations (8) 24:12
Finish 1:02:47 1:19:08 70th of 1,457 · faster than 95%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Men, team 30-34, with Philipp Banzet 1:07:25 132nd of 474; 46th of 156 aged 30-34 34:47 27:16 5:26 Runs 34:47 · Stations 27:16 · Roxzone 5:26

132nd of 474 Pro Doubles Men (faster than 72%).

Sebastian Els at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 3:30 3:50 faster than 73%
SkiErg: 3:43 3:54 faster than 77%
Run 2: 4:05 4:31 faster than 75%
Sled push: 2:40 2:52 faster than 69%
Run 3: 4:18 4:54 faster than 79%
Sled pull: 4:34 4:33 faster than 49%
Run 4: 4:22 4:54 faster than 74%
Burpee broad jump: 2:35 2:49 faster than 65%
Run 5: 4:39 4:59 faster than 67%
Row: 4:17 4:17 faster than 51%
Run 6: 4:40 4:53 faster than 60%
Farmers carry: 1:50 1:41 faster than 28%
Run 7: 4:37 4:53 faster than 63%
Sandbag lunges: 3:30 3:41 faster than 63%
Run 8: 4:39 5:17 faster than 77%
Wall balls: 4:07 4:22 faster than 66%
Roxzone: 5:26 5:53 faster than 64%
Runs (8 km) 34:47 38:11 faster than 73%
Stations (8) 27:16
Finish 1:07:25 1:13:17 132nd of 474 · faster than 72%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Philipp Banzet 1:10:19 200th of 388; 70th of 122 aged 30-34 34:26 27:31 8:25 Runs 34:26 · Stations 27:31 · Roxzone 8:25

200th of 388 Pro Doubles Men (faster than 48%).

Sebastian Els at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:29 4:31 faster than 53%
SkiErg: 3:42 3:51 faster than 78%
Run 2: 3:48 4:04 faster than 63%
Sled push: 1:49 2:08 faster than 90%
Run 3: 4:06 4:18 faster than 61%
Sled pull: 4:18 4:11 faster than 45%
Run 4: 4:17 4:21 faster than 53%
Burpee broad jump: 3:08 2:48 faster than 26%
Run 5: 4:34 4:23 faster than 41%
Row: 4:31 4:16 faster than 21%
Run 6: 4:22 4:21 faster than 47%
Farmers carry: 1:39 1:39 faster than 51%
Run 7: 4:24 4:20 faster than 47%
Sandbag lunges: 4:16 3:38 faster than 20%
Run 8: 4:31 4:36 faster than 53%
Wall balls: 4:08 4:21 faster than 66%
Roxzone: 8:25 7:56 faster than 41%
Runs (8 km) 34:26 34:57 faster than 54%
Stations (8) 27:31
Finish 1:10:19 1:09:45 200th of 388 · faster than 48%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Doubles Mixed, team 30-39, with Julia Banzet 1:17:40 304th of 786; 156th of 386 aged 30-39 45:43 25:00 7:00 Runs 45:43 · Stations 25:00 · Roxzone 7:00

304th of 786 Doubles Mixed (faster than 61%).

Sebastian Els at HYROX Rimini 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 786 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 786 Doubles Mixed here
Run 1: 8:18 5:26 faster than 1%
SkiErg: 3:50 4:17 faster than 97%
Run 2: 5:20 5:20 faster than 49%
Sled push: 1:38 2:02 faster than 90%
Run 3: 5:29 5:40 faster than 59%
Sled pull: 3:46 4:03 faster than 64%
Run 4: 5:23 5:38 faster than 64%
Burpee broad jump: 2:36 3:30 faster than 91%
Run 5: 5:36 5:44 faster than 56%
Row: 4:17 4:43 faster than 90%
Run 6: 5:47 5:39 faster than 44%
Farmers carry: 1:50 1:51 faster than 52%
Run 7: 5:40 5:41 faster than 51%
Sandbag lunges: 3:09 4:01 faster than 89%
Run 8: 4:13 4:24 faster than 62%
Wall balls: 3:54 4:18 faster than 76%
Roxzone: 7:00 7:21 faster than 61%
Runs (8 km) 45:43 43:38 faster than 36%
Stations (8) 25:00
Finish 1:17:40 1:20:16 304th of 786 · faster than 61%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Men, 35-39 1:12:17 257th of 547; 66th of 128 aged 35-39 30:58 34:03 7:21 Runs 30:58 · Stations 34:03 · Roxzone 7:21

257th of 547 Pro Men (faster than 53%).

Sebastian Els at HYROX Berlin 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 547 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 547 Pro Men here
Run 1: 3:10 3:09 faster than 46%
SkiErg: 3:54 4:08 faster than 85%
Run 2: 3:42 3:43 faster than 51%
Sled push: 3:24 3:08 faster than 32%
Run 3: 3:46 3:57 faster than 62%
Sled pull: 5:00 4:43 faster than 40%
Run 4: 3:44 4:00 faster than 68%
Burpee broad jump: 4:24 4:15 faster than 45%
Run 5: 3:48 4:03 faster than 68%
Row: 4:34 4:21 faster than 24%
Run 6: 3:47 4:01 faster than 65%
Farmers carry: 2:03 1:54 faster than 39%
Run 7: 3:56 4:03 faster than 59%
Sandbag lunges: 5:20 4:41 faster than 31%
Run 8: 5:09 5:17 faster than 57%
Wall balls: 5:24 5:51 faster than 60%
Roxzone: 7:21 7:10 faster than 44%
Runs (8 km) 30:58 32:07 faster than 62%
Stations (8) 34:03
Finish 1:12:17 1:13:09 257th of 547 · faster than 53%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Men, 35-39 1:09:51 171st of 1,638; 40th of 305 aged 35-39 32:57 28:58 7:56† Runs 32:57 · Stations 28:58 · Roxzone 7:56

171st of 1,638 Open Men (faster than 89%). Against the 50 who finished around 1:09:40: most time gained on wall balls (0:54), most lost on the eight runs (0:48). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:45 less).

Sebastian Els at HYROX Mechelen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,638 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,638 Open Men here
Run 1: 5:16 6:11 faster than 85%
SkiErg: 4:05 4:27 faster than 91%
Run 2: 3:36 4:14 faster than 86%
Sled push: 2:06 2:33 faster than 83%
Run 3: 3:50 4:35 faster than 86%
Sled pull: 3:46 5:05 faster than 89%
Run 4: 3:53 4:38 faster than 85%
Burpee broad jump: 4:19 5:45 faster than 85%
Run 5: 3:55 4:39 faster than 85%
Row: 4:30 4:49 faster than 82%
Run 6: 3:55 4:36 faster than 84%
Farmers carry: 2:01 2:10 faster than 61%
Run 7: 3:54 4:36 faster than 84%
Sandbag lunges: 4:15 5:14 faster than 82%
Run 8: 4:38 5:13 faster than 73%
Wall balls: 3:56 6:13 faster than 97%
Roxzone †: 7:56
Runs (8 km) 32:57 39:00 faster than 85%
Stations (8) 28:58
Finish 1:09:51 1:26:09 171st of 1,638 · faster than 89%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Pro Men, 35-39 1:17:23 105th of 367; 18th of 63 aged 35-39 35:59 35:28 6:01 Runs 35:59 · Stations 35:28 · Roxzone 6:01

105th of 367 Pro Men (faster than 71%).

Sebastian Els at HYROX Rotterdam 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 367 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Men here
Run 1: 4:15 4:32 faster than 72%
SkiErg: 4:01 4:12 faster than 82%
Run 2: 4:01 4:27 faster than 79%
Sled push: 2:42 3:28 faster than 92%
Run 3: 4:20 4:50 faster than 77%
Sled pull: 6:19 6:26 faster than 52%
Run 4: 4:33 4:55 faster than 70%
Burpee broad jump: 4:27 4:53 faster than 64%
Run 5: 4:48 5:00 faster than 62%
Row: 4:35 4:33 faster than 45%
Run 6: 4:37 4:55 faster than 64%
Farmers carry: 2:11 2:16 faster than 56%
Run 7: 4:32 5:00 faster than 74%
Sandbag lunges: 5:02 5:12 faster than 55%
Run 8: 4:57 5:32 faster than 75%
Wall balls: 6:11 6:20 faster than 53%
Roxzone: 6:01 6:06 faster than 53%
Runs (8 km) 35:59 39:20 faster than 75%
Stations (8) 35:28
Finish 1:17:23 1:23:54 105th of 367 · faster than 71%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team 30-39, with Laura Els 1:00:11 11th of 994; 7th of 419 aged 30-39 33:57 22:19 3:59 Runs 33:57 · Stations 22:19 · Roxzone 3:59

11th of 994 Doubles Mixed (faster than 98%).

Sebastian Els at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 2:49 4:16 faster than 99%
SkiErg: 3:48 4:11 faster than 95%
Run 2: 4:14 5:55 faster than 98%
Sled push: 1:31 1:44 faster than 83%
Run 3: 4:24 6:11 faster than 98%
Sled pull: 2:46 3:27 faster than 90%
Run 4: 4:22 6:15 faster than 98%
Burpee broad jump: 2:32 3:27 faster than 92%
Run 5: 4:30 6:22 faster than 97%
Row: 4:16 4:39 faster than 90%
Run 6: 4:32 6:17 faster than 98%
Farmers carry: 1:28 1:40 faster than 76%
Run 7: 4:32 6:19 faster than 97%
Sandbag lunges: 2:34 3:43 faster than 97%
Run 8: 4:37 6:41 faster than 98%
Wall balls: 3:24 4:05 faster than 96%
Roxzone: 3:59 6:04 faster than 98%
Runs (8 km) 33:57 48:32 faster than 98%
Stations (8) 22:19
Finish 1:00:11 1:22:06 11th of 994 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Sebastian has done each station

Part Best Race Typical
SkiErg 4:05 Mechelen 2025 · best of 4 4:34
Sled push 1:52 Mechelen 2026 · best of 4 3:04
Sled pull 3:06 Mechelen 2026 · best of 4 4:57
Burpee broad jump 4:19 Mechelen 2025 · best of 4 5:38
Row 4:24 Amsterdam 2026 · best of 4 4:53
Farmers carry 1:35 Amsterdam 2026 · best of 4 2:11
Sandbag lunges 3:33 Warsaw 2026 · best of 4 5:20
Wall balls 3:56 Mechelen 2025 · best of 4 7:03
Runs (8 km) 32:57 Mechelen 2025 · best of 4 41:47
Roxzone 4:33 Warsaw 2026 · best of 3 7:23
How to read

Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sebastianedge = faster than everyone, centre = slowest

This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 70%).

See the numbers
Part Sebastian: faster than
Ski 76%
Push 98%
Pull 91%
BBJ 70%
Row 77%
Carry 77%
Lunges 92%
Wall balls 91%
Roxzone 81%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 98%
Sled pull faster than 91%
Burpee broad jump faster than 70%
Row faster than 77%
Farmers carry faster than 77%
Sandbag lunges faster than 92%
Wall balls faster than 91%
Roxzone faster than 81%
Runs (8 km) faster than 90%

How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:56 faster
Sled pull 1:00 faster
Burpee broad jump 0:43 faster
Row 0:14 faster
Farmers carry 0:15 faster
Sandbag lunges 1:25 faster
Wall balls 1:50 faster
Roxzone 1:10 faster
Runs (8 km) 7:46 faster

Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:07:28
3:154:164:161:534:303:214:364:384:364:364:421:394:423:333:554:344:33
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 34:32 running, 28:30 at the stations and 4:33 in the roxzone; the longest station was the burpee broad jumps (4:38).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Sebastian Typical Open Men
Run 1 3:15 3:56
SkiErg 4:16 4:26
Run 2 4:16 5:13
Sled push 1:53 2:49
Run 3 4:30 5:32
Sled pull 3:21 4:21
Run 4 4:36 5:31
Burpee broad jump 4:38 5:21
Run 5 4:36 5:40
Row 4:36 4:50
Run 6 4:42 5:32
Farmers carry 1:39 1:54
Run 7 4:42 5:31
Sandbag lunges 3:33 4:58
Run 8 3:55 4:54
Wall balls 4:34 6:24
Roxzone 4:33 5:43
Finish 1:07:28 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

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