GBR Sean Howell
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:01:46 (London Olympia 2026) · Doubles Men 1:04:57 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:27 faster (1:08:13 to 1:01:46).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Men · 25-29 | 1:03:36 | top 4% 83/2,728 | 32:43 | 28:05 | 2:48 | splitsSkiErg4:09Sled push2:25Sled pull3:07Burpee broad jump3:44Row4:30Farmers carry1:54Sandbag lunges3:40Wall balls4:36Run 14:04Run 23:46Run 34:04Run 44:00Run 53:58Run 64:13Run 73:52Run 84:51Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:01:46 | top 2% 44/2,638 | 31:49 | 25:41 | 4:19 | splitsSkiErg4:06Sled push2:18Sled pull2:59Burpee broad jump3:10Row4:18Farmers carry1:22Sandbag lunges3:14Wall balls4:14Run 13:51Run 23:36Run 33:44Run 43:51Run 53:52Run 63:49Run 73:53Run 85:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:04:02 | top 4% 211/5,554 | 26:39* | 28:24* | 9:03 | splitsSkiErg4:33Sled push2:36Sled pull3:34Burpee broad jump3:30Row4:32Farmers carry1:30Sandbag lunges3:37Wall balls4:32Run 12:40Run 23:04Run 33:08Run 43:14Run 53:20Run 63:21Run 73:19Run 84:35Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:04:25 | top 4% 156/3,945 | 31:11 | 28:30 | 4:49 | splitsSkiErg4:14Sled push2:31Sled pull3:55Burpee broad jump3:33Row4:22Farmers carry1:30Sandbag lunges3:40Wall balls4:45Run 13:59Run 23:30Run 33:48Run 43:57Run 54:05Run 63:58Run 73:58Run 84:00Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:05:51 | top 4% 64/1,821 | 31:21 | 29:19 | 5:15 | splitsSkiErg4:09Sled push2:19Sled pull3:28Burpee broad jump4:09Row4:23Farmers carry1:38Sandbag lunges3:48Wall balls5:25Run 13:56Run 23:50Run 33:58Run 44:04Run 54:16Run 64:06Run 74:02Run 83:13Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:08:13 | top 13% 148/1,191 | 32:51 | 30:12 | 5:12 | splitsSkiErg4:16Sled push2:11Sled pull3:41Burpee broad jump4:17Row4:22Farmers carry1:46Sandbag lunges3:54Wall balls5:45Run 12:46Run 23:53Run 34:12Run 44:20Run 54:38Run 64:20Run 74:20Run 84:23Full report for this race → |
| London 2024 1 Dec 2024team: Arthur Sinclair, Sean Howellwhat the whole field did → | Doubles Men · team U29 | 1:04:57 | top 19% 258/1,428 | 35:12 | 23:29 | 6:21 | splitsSkiErg3:56Sled push1:25Sled pull2:48Burpee broad jump2:46Row4:30Farmers carry1:23Sandbag lunges2:18Wall balls4:23Run 15:12Run 23:43Run 34:14Run 44:31Run 54:40Run 64:12Run 73:59Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
