GBR Sean Howell
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Howell at each race, oldest on the left; lower is faster.The best was 1:01:46 at London Olympia (Mar 2026); Sean Howell was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:08:13 |
| Rimini | May 2025 | Open Men | 1:05:51 |
| Birmingham | Oct 2025 | Open Men | 1:04:25 |
| London ExCeL | Dec 2025 | Open Men | 1:04:02 |
| London Olympia | Mar 2026 | Open Men | 1:01:46 |
| Cardiff | Apr 2026 | Open Men | 1:03:36 |
| Birmingham | Oct 2026 | Open Men | 1:03:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:27 faster (1:08:13 to 1:01:46).
8 results at 8 races
163rd of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on burpee broad jump (0:30), most lost on the roxzone (0:19). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 88% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 3:50 | 4:31 | faster than 88% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 3:20 | 4:36 | faster than 94% |
| Run 4: | 3:54 | 4:51 | faster than 92% |
| Burpee broad jump: | 2:59 | 5:33 | faster than 97% |
| Run 5: | 3:58 | 4:59 | faster than 93% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 3:51 | 4:52 | faster than 94% |
| Farmers carry: | 1:27 | 2:08 | faster than 97% |
| Run 7: | 3:56 | 4:52 | faster than 92% |
| Sandbag lunges: | 3:26 | 5:08 | faster than 94% |
| Run 8: | 4:08 | 5:11 | faster than 90% |
| Wall balls: | 4:44 | 7:05 | faster than 90% |
| Roxzone: | 4:54 | 6:25 | faster than 87% |
| Runs (8 km) | 31:45 | 39:20 | faster than 92% |
| Stations (8) | 27:20 | ||
| Finish | 1:03:54 | 1:24:06 | 163rd of 3,831 · faster than 95% |
84th of 2,728 Open Men (faster than 96%). Against the 85 who finished around 1:05:03: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:07). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:08 | faster than 97% |
| SkiErg: | 4:09 | 4:34 | faster than 95% |
| Run 2: | 3:46 | 4:45 | faster than 96% |
| Sled push: | 2:25 | 3:05 | faster than 89% |
| Run 3: | 4:04 | 5:07 | faster than 95% |
| Sled pull: | 3:07 | 4:21 | faster than 95% |
| Run 4: | 4:00 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:44 | 5:50 | faster than 94% |
| Run 5: | 3:58 | 5:12 | faster than 97% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:13 | 5:21 | faster than 95% |
| Farmers carry: | 1:54 | 2:43 | faster than 96% |
| Run 7: | 3:52 | 4:49 | faster than 94% |
| Sandbag lunges: | 3:40 | 5:01 | faster than 90% |
| Run 8: | 4:51 | 5:58 | faster than 91% |
| Wall balls: | 4:36 | 6:46 | faster than 90% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 32:43 | 41:35 | faster than 96% |
| Stations (8) | 28:05 | ||
| Finish | 1:03:36 | 1:23:41 | 84th of 2,728 · faster than 96% |
44th of 2,650 Open Men (faster than 98%). Against the 39 who finished around 1:00:30: most time gained on farmers carry (0:17), most lost on the eight runs (0:42). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:42 | faster than 93% |
| SkiErg: | 4:06 | 4:28 | faster than 92% |
| Run 2: | 3:36 | 4:34 | faster than 96% |
| Sled push: | 2:18 | 2:56 | faster than 90% |
| Run 3: | 3:44 | 4:52 | faster than 97% |
| Sled pull: | 2:59 | 4:24 | faster than 97% |
| Run 4: | 3:51 | 4:52 | faster than 95% |
| Burpee broad jump: | 3:10 | 5:35 | faster than 98% |
| Run 5: | 3:52 | 5:03 | faster than 97% |
| Row: | 4:18 | 4:48 | faster than 94% |
| Run 6: | 3:49 | 4:54 | faster than 96% |
| Farmers carry: | 1:22 | 2:13 | fastest in the field |
| Run 7: | 3:53 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:14 | 5:16 | faster than 96% |
| Run 8: | 5:18 | 6:55 | faster than 95% |
| Wall balls: | 4:14 | 7:24 | faster than 97% |
| Roxzone: | 4:19 | 5:53 | faster than 92% |
| Runs (8 km) | 31:49 | 41:06 | faster than 96% |
| Stations (8) | 25:41 | ||
| Finish | 1:01:46 | 1:25:09 | 44th of 2,650 · faster than 98% |
212th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on wall balls (0:25), most lost on sled push (0:15). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:04 | 3:46 | faster than 94% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:08 | 4:00 | faster than 96% |
| Sled pull: | 3:34 | 4:47 | faster than 94% |
| Run 4: | 3:14 | 4:02 | faster than 94% |
| Burpee broad jump: | 3:30 | 5:30 | faster than 93% |
| Run 5: | 3:20 | 4:09 | faster than 93% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:21 | 4:04 | faster than 90% |
| Farmers carry: | 1:30 | 2:03 | faster than 94% |
| Run 7: | 3:19 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 93% |
| Run 8: | 4:35 | 5:55 | faster than 95% |
| Wall balls: | 4:32 | 7:20 | faster than 95% |
| Roxzone: | 9:03 | 11:44 | faster than 94% |
| Runs (8 km) | 26:39 | 33:23 | faster than 95% |
| Stations (8) | 28:24 | ||
| Finish | 1:04:02 | 1:23:09 | 212th of 5,554 · faster than 96% |
156th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:27), most lost on sled push (0:08). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:18 | faster than 98% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 3:30 | 4:33 | faster than 97% |
| Sled push: | 2:31 | 3:15 | faster than 82% |
| Run 3: | 3:48 | 4:53 | faster than 96% |
| Sled pull: | 3:55 | 5:02 | faster than 87% |
| Run 4: | 3:57 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:33 | 5:36 | faster than 94% |
| Run 5: | 4:05 | 5:05 | faster than 92% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 3:58 | 4:55 | faster than 92% |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 3:58 | 4:55 | faster than 92% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 92% |
| Run 8: | 4:00 | 5:10 | faster than 94% |
| Wall balls: | 4:45 | 7:15 | faster than 92% |
| Roxzone: | 4:49 | 6:40 | faster than 92% |
| Runs (8 km) | 31:11 | 39:57 | faster than 95% |
| Stations (8) | 28:30 | ||
| Finish | 1:04:25 | 1:25:13 | 156th of 3,945 · faster than 96% |
64th of 1,821 Open Men (faster than 96%). Against the 55 who finished around 1:07:29: most time gained on the eight runs (0:56), most lost on wall balls (0:33). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:42 | faster than 91% |
| SkiErg: | 4:09 | 4:28 | faster than 88% |
| Run 2: | 3:50 | 4:44 | faster than 96% |
| Sled push: | 2:19 | 2:58 | faster than 89% |
| Run 3: | 3:58 | 5:12 | faster than 97% |
| Sled pull: | 3:28 | 4:59 | faster than 95% |
| Run 4: | 4:04 | 5:09 | faster than 95% |
| Burpee broad jump: | 4:09 | 5:40 | faster than 87% |
| Run 5: | 4:16 | 5:16 | faster than 93% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:06 | 5:08 | faster than 95% |
| Farmers carry: | 1:38 | 2:12 | faster than 94% |
| Run 7: | 4:02 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:48 | 5:14 | faster than 92% |
| Run 8: | 3:13 | 4:10 | faster than 96% |
| Wall balls: | 5:25 | 6:48 | faster than 79% |
| Roxzone: | 5:15 | 7:30 | faster than 95% |
| Runs (8 km) | 31:21 | 39:47 | faster than 96% |
| Stations (8) | 29:19 | ||
| Finish | 1:05:51 | 1:25:17 | 64th of 1,821 · faster than 96% |
148th of 1,191 Open Men (faster than 87%). Against the 35 who finished around 1:07:12: most time gained on the eight runs (0:27), most lost on wall balls (0:58). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:28 | faster than 93% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 3:53 | 4:48 | faster than 93% |
| Sled push: | 2:11 | 2:39 | faster than 85% |
| Run 3: | 4:12 | 5:08 | faster than 90% |
| Sled pull: | 3:41 | 4:29 | faster than 82% |
| Run 4: | 4:20 | 5:12 | faster than 88% |
| Burpee broad jump: | 4:17 | 5:08 | faster than 73% |
| Run 5: | 4:38 | 5:20 | faster than 79% |
| Row: | 4:22 | 4:39 | faster than 84% |
| Run 6: | 4:20 | 5:16 | faster than 89% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 4:20 | 5:15 | faster than 90% |
| Sandbag lunges: | 3:54 | 4:57 | faster than 87% |
| Run 8: | 4:23 | 5:23 | faster than 89% |
| Wall balls: | 5:45 | 6:28 | faster than 66% |
| Roxzone: | 5:12 | 6:28 | faster than 80% |
| Runs (8 km) | 32:51 | 40:12 | faster than 91% |
| Stations (8) | 30:12 | ||
| Finish | 1:08:13 | 1:22:18 | 148th of 1,191 · faster than 87% |
258th of 1,428 Doubles Men (faster than 81%). Against the 43 who finished around 1:05:29: most time gained on sandbag lunges (0:36), most lost on wall balls (0:30). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:00 | faster than 86% |
| SkiErg: | 3:56 | 3:56 | faster than 51% |
| Run 2: | 3:43 | 4:24 | faster than 91% |
| Sled push: | 1:25 | 1:49 | faster than 96% |
| Run 3: | 4:14 | 4:39 | faster than 78% |
| Sled pull: | 2:48 | 3:14 | faster than 79% |
| Run 4: | 4:31 | 4:45 | faster than 64% |
| Burpee broad jump: | 2:46 | 3:09 | faster than 70% |
| Run 5: | 4:40 | 4:51 | faster than 61% |
| Row: | 4:30 | 4:25 | faster than 40% |
| Run 6: | 4:12 | 4:48 | faster than 83% |
| Farmers carry: | 1:23 | 1:35 | faster than 83% |
| Run 7: | 3:59 | 4:48 | faster than 92% |
| Sandbag lunges: | 2:18 | 3:19 | faster than 98% |
| Run 8: | 4:46 | 5:08 | faster than 70% |
| Wall balls: | 4:23 | 4:11 | faster than 40% |
| Roxzone: | 6:21 | 6:56 | faster than 70% |
| Runs (8 km) | 35:12 | 39:24 | faster than 81% |
| Stations (8) | 23:29 | ||
| Finish | 1:04:57 | 1:12:21 | 258th of 1,428 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | London Olympia 2026 · best of 7 | 4:34 |
| Sled push | 2:11 | Manchester 2025 · best of 7 | 3:04 |
| Sled pull | 2:59 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:59 | Birmingham Birm · best of 7 | 5:38 |
| Row | 4:18 | London Olympia 2026 · best of 7 | 4:53 |
| Farmers carry | 1:22 | London Olympia 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:14 | London Olympia 2026 · best of 7 | 5:20 |
| Wall balls | 4:14 | London Olympia 2026 · best of 7 | 7:03 |
| Runs (8 km) | 26:39 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 4:19 | London Olympia 2026 · best of 6 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arthur Sinclair1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 91%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 93% |
| Push | 91% |
| Pull | 97% |
| BBJ | 98% |
| Row | 94% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:17 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 31:54 running, 25:41 at the stations and 4:19 in the roxzone; the longest station was the row (4:18).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:42 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 3:36 | 4:34 |
| Sled push | 2:18 | 2:56 |
| Run 3 | 3:44 | 4:52 |
| Sled pull | 2:59 | 4:24 |
| Run 4 | 3:51 | 4:52 |
| Burpee broad jump | 3:10 | 5:35 |
| Run 5 | 3:52 | 5:03 |
| Row | 4:18 | 4:48 |
| Run 6 | 3:49 | 4:54 |
| Farmers carry | 1:22 | 2:13 |
| Run 7 | 3:53 | 4:54 |
| Sandbag lunges | 3:14 | 5:16 |
| Run 8 | 5:18 | 6:55 |
| Wall balls | 4:14 | 7:24 |
| Roxzone | 4:19 | 5:53 |
| Finish | 1:01:46 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
