IRL Sean Gough
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Gough at each race, oldest on the left; lower is faster.The best was 1:14:15 at Hamburg (Oct 2025); Sean Gough was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:14:17 |
| Cardiff | May 2025 | Open Men | 1:15:07 |
| Hamburg | Oct 2025 | Open Men | 1:14:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:02 faster (1:14:17 to 1:14:15).
This line shows the finish time of Sean Gough at each race, oldest on the left; lower is faster.The best was 1:17:21 at Dublin (Nov 2024); Sean Gough was 13:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:17:21 |
| Manchester | Jan 2025 | Pro Men | 1:30:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
306th of 1,895 Open Men (faster than 83%). Against the 58 who finished around 1:13:49: most time gained on the roxzone (0:18), most lost on wall balls (1:03). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:26 | faster than 64% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:06 | 4:40 | faster than 79% |
| Sled push: | 2:32 | 3:03 | faster than 82% |
| Run 3: | 4:14 | 5:00 | faster than 85% |
| Sled pull: | 3:46 | 4:51 | faster than 87% |
| Run 4: | 4:11 | 4:59 | faster than 88% |
| Burpee broad jump: | 4:13 | 5:43 | faster than 86% |
| Run 5: | 4:16 | 5:13 | faster than 89% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:11 | 5:03 | faster than 88% |
| Farmers carry: | 1:42 | 2:03 | faster than 84% |
| Run 7: | 4:22 | 5:03 | faster than 82% |
| Sandbag lunges: | 4:54 | 5:24 | faster than 66% |
| Run 8: | 5:05 | 5:47 | faster than 74% |
| Wall balls: | 6:49 | 7:20 | faster than 59% |
| Roxzone: | 6:10 | 7:50 | faster than 87% |
| Runs (8 km) | 35:29 | 41:30 | faster than 83% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:15 | 1:28:05 | 306th of 1,895 · faster than 83% |
559th of 2,041 Open Men (faster than 72%). Against the 62 who finished around 1:14:23: most time gained on sled pull (0:34), most lost on the eight runs (1:06). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 63% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:18 | 4:35 | faster than 66% |
| Sled push: | 3:31 | 2:59 | faster than 19% |
| Run 3: | 4:18 | 4:51 | faster than 81% |
| Sled pull: | 3:43 | 4:43 | faster than 91% |
| Run 4: | 4:32 | 4:53 | faster than 69% |
| Burpee broad jump: | 4:48 | 5:57 | faster than 78% |
| Run 5: | 4:41 | 4:59 | faster than 66% |
| Row: | 4:29 | 4:47 | faster than 85% |
| Run 6: | 4:42 | 4:54 | faster than 60% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 73% |
| Run 8: | 5:36 | 5:50 | faster than 59% |
| Wall balls: | 6:16 | 6:41 | faster than 57% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 37:44 | 40:14 | faster than 67% |
| Stations (8) | 33:04 | ||
| Finish | 1:15:07 | 1:22:29 | 559th of 2,041 · faster than 72% |
126th of 209 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 28% |
| SkiErg: | 3:53 | 3:42 | faster than 18% |
| Run 2: | 4:43 | 4:27 | faster than 34% |
| Sled push: | 1:59 | 2:01 | faster than 56% |
| Run 3: | 5:12 | 4:46 | faster than 26% |
| Sled pull: | 3:35 | 3:32 | faster than 48% |
| Run 4: | 5:08 | 4:45 | faster than 29% |
| Burpee broad jump: | 2:13 | 2:31 | faster than 73% |
| Run 5: | 5:11 | 4:51 | faster than 35% |
| Row: | 4:10 | 4:04 | faster than 38% |
| Run 6: | 4:58 | 4:45 | faster than 40% |
| Farmers carry: | 1:27 | 1:33 | faster than 74% |
| Run 7: | 5:06 | 4:50 | faster than 37% |
| Sandbag lunges: | 3:43 | 3:22 | faster than 30% |
| Run 8: | 3:54 | 3:51 | faster than 46% |
| Wall balls: | 4:10 | 4:00 | faster than 36% |
| Roxzone: | 3:54 | 3:46 | faster than 42% |
| Runs (8 km) | 37:34 | 35:36 | faster than 37% |
| Stations (8) | 25:10 | ||
| Finish | 1:06:34 | 1:04:22 | 126th of 209 · faster than 39% |
151st of 196 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:07 | faster than 18% |
| SkiErg: | 4:13 | 4:06 | faster than 30% |
| Run 2: | 4:35 | 4:27 | faster than 38% |
| Sled push: | 3:29 | 3:18 | faster than 38% |
| Run 3: | 4:58 | 4:43 | faster than 40% |
| Sled pull: | 9:57 | 5:42 | faster than 4% |
| Run 4: | 5:13 | 4:55 | faster than 30% |
| Burpee broad jump: | 4:24 | 4:23 | faster than 49% |
| Run 5: | 5:10 | 4:55 | faster than 38% |
| Row: | 4:24 | 4:25 | faster than 51% |
| Run 6: | 5:10 | 4:51 | faster than 33% |
| Farmers carry: | 1:50 | 2:08 | faster than 71% |
| Run 7: | 5:32 | 4:54 | faster than 23% |
| Sandbag lunges: | 6:43 | 5:03 | faster than 16% |
| Run 8: | 6:23 | 5:02 | faster than 11% |
| Wall balls: | 8:39 | 6:26 | faster than 20% |
| Roxzone: | 6:35 | 5:44 | faster than 31% |
| Runs (8 km) | 40:35 | 37:29 | faster than 29% |
| Stations (8) | 43:39 | ||
| Finish | 1:30:49 | 1:18:27 | 151st of 196 · faster than 23% |
533rd of 841 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:07 | faster than 7% |
| SkiErg: | 4:03 | 4:08 | faster than 61% |
| Run 2: | 6:09 | 5:16 | faster than 15% |
| Sled push: | 1:34 | 1:46 | faster than 80% |
| Run 3: | 5:51 | 5:30 | faster than 32% |
| Sled pull: | 4:00 | 3:44 | faster than 37% |
| Run 4: | 6:11 | 5:33 | faster than 23% |
| Burpee broad jump: | 3:11 | 3:34 | faster than 71% |
| Run 5: | 6:14 | 5:43 | faster than 30% |
| Row: | 4:12 | 4:37 | faster than 89% |
| Run 6: | 6:02 | 5:37 | faster than 31% |
| Farmers carry: | 1:31 | 1:44 | faster than 81% |
| Run 7: | 6:13 | 5:36 | faster than 26% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 66% |
| Run 8: | 6:14 | 5:56 | faster than 38% |
| Wall balls: | 5:07 | 4:14 | faster than 19% |
| Roxzone: | 7:48 | 7:35 | faster than 44% |
| Runs (8 km) | 49:11 | 44:23 | faster than 24% |
| Stations (8) | 27:07 | ||
| Finish | 1:24:01 | 1:19:46 | 533rd of 841 · faster than 36% |
83rd of 204 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:51 | faster than 34% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 4:43 | 4:48 | faster than 56% |
| Sled push: | 3:18 | 3:20 | faster than 51% |
| Run 3: | 4:54 | 5:14 | faster than 69% |
| Sled pull: | 6:13 | 6:03 | faster than 45% |
| Run 4: | 5:00 | 5:20 | faster than 66% |
| Burpee broad jump: | 3:44 | 4:48 | faster than 78% |
| Run 5: | 4:55 | 5:27 | faster than 73% |
| Row: | 4:26 | 4:35 | faster than 66% |
| Run 6: | 4:50 | 5:24 | faster than 73% |
| Farmers carry: | 1:36 | 2:11 | faster than 91% |
| Run 7: | 4:55 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:58 | 5:11 | faster than 56% |
| Run 8: | 3:38 | 3:57 | faster than 68% |
| Wall balls: | 9:16 | 6:52 | faster than 19% |
| Roxzone: | 3:55 | 4:44 | faster than 78% |
| Runs (8 km) | 35:50 | 38:41 | faster than 67% |
| Stations (8) | 37:40 | ||
| Finish | 1:17:21 | 1:21:21 | 83rd of 204 · faster than 59% |
186th of 1,066 Open Men (faster than 82%). Against the 32 who finished around 1:13:15: most time gained on sled pull (0:46), most lost on the eight runs (1:45). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:24 | faster than 54% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 4:16 | 4:34 | faster than 70% |
| Sled push: | 3:09 | 3:12 | faster than 53% |
| Run 3: | 4:19 | 4:56 | faster than 81% |
| Sled pull: | 3:36 | 5:01 | faster than 94% |
| Run 4: | 4:18 | 4:58 | faster than 82% |
| Burpee broad jump: | 4:05 | 5:25 | faster than 82% |
| Run 5: | 4:33 | 5:06 | faster than 76% |
| Row: | 4:27 | 4:52 | faster than 90% |
| Run 6: | 4:27 | 5:02 | faster than 77% |
| Farmers carry: | 1:37 | 2:17 | faster than 93% |
| Run 7: | 4:34 | 5:01 | faster than 73% |
| Sandbag lunges: | 4:38 | 5:24 | faster than 75% |
| Run 8: | 4:43 | 5:28 | faster than 78% |
| Wall balls: | 6:01 | 6:18 | faster than 55% |
| Roxzone: | 6:05 | 8:02 | faster than 87% |
| Runs (8 km) | 36:25 | 41:00 | faster than 75% |
| Stations (8) | 31:50 | ||
| Finish | 1:14:17 | 1:26:46 | 186th of 1,066 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:36 | Madrid 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:05 | Madrid 2024 · best of 3 | 5:38 |
| Row | 4:27 | Madrid 2024 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Madrid 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:01 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:29 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 6:05 | Madrid 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Deirdre Gough1 race
- Gary White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 73% |
| Push | 83% |
| Pull | 87% |
| BBJ | 87% |
| Row | 87% |
| Carry | 85% |
| Lunges | 66% |
| Wall balls | 59% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:32 running, 32:41 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:26 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 4:06 | 4:40 |
| Sled push | 2:32 | 3:03 |
| Run 3 | 4:14 | 5:00 |
| Sled pull | 3:46 | 4:51 |
| Run 4 | 4:11 | 4:59 |
| Burpee broad jump | 4:13 | 5:43 |
| Run 5 | 4:16 | 5:13 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:11 | 5:03 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 4:22 | 5:03 |
| Sandbag lunges | 4:54 | 5:24 |
| Run 8 | 5:05 | 5:47 |
| Wall balls | 6:49 | 7:20 |
| Roxzone | 6:10 | 7:50 |
| Finish | 1:14:15 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:15.
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