IRL Sean Gough
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:15 (Hamburg 2025) · Pro Men 1:17:21 (Dublin 2024) · Pro Doubles Men 1:06:34 (Glasgow 2025) · Doubles Mixed 1:24:01 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:02 faster (1:14:17 to 1:14:15).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:14:15 | top 17% 306/1,895 | 35:29 | 32:40 | 6:10 | splitsSkiErg4:16Sled push2:32Sled pull3:46Burpee broad jump4:13Row4:28Farmers carry1:42Sandbag lunges4:54Wall balls6:49Run 15:07Run 24:06Run 34:14Run 44:11Run 54:16Run 64:11Run 74:22Run 85:05Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:15:07 | top 28% 558/2,041 | 37:44 | 33:04 | 4:19 | splitsSkiErg4:24Sled push3:31Sled pull3:43Burpee broad jump4:48Row4:29Farmers carry1:44Sandbag lunges4:09Wall balls6:16Run 14:38Run 24:18Run 34:18Run 44:32Run 54:41Run 64:42Run 74:59Run 85:36Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gary White, Sean Goughwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:34 | 126th of 209 | 37:34 | 25:10 | 3:54 | splitsSkiErg3:53Sled push1:59Sled pull3:35Burpee broad jump2:13Row4:10Farmers carry1:27Sandbag lunges3:43Wall balls4:10Run 13:24Run 24:43Run 35:12Run 45:08Run 55:11Run 64:58Run 75:06Run 83:54Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:30:49 | 151st of 196 | 40:35 | 43:39 | 6:35 | splitsSkiErg4:13Sled push3:29Sled pull9:57Burpee broad jump4:24Row4:24Farmers carry1:50Sandbag lunges6:43Wall balls8:39Run 13:34Run 24:35Run 34:58Run 45:13Run 55:10Run 65:10Run 75:32Run 86:23Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Sean Gough, Deirdre Goughwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:01 | 533rd of 841 | 49:11 | 27:07 | 7:48 | splitsSkiErg4:03Sled push1:34Sled pull4:00Burpee broad jump3:11Row4:12Farmers carry1:31Sandbag lunges3:29Wall balls5:07Run 16:20Run 26:09Run 35:51Run 46:11Run 56:14Run 66:02Run 76:13Run 86:14Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:17:21 | top 41% 83/204 | 35:50 | 37:40 | 3:55 | splitsSkiErg4:09Sled push3:18Sled pull6:13Burpee broad jump3:44Row4:26Farmers carry1:36Sandbag lunges4:58Wall balls9:16Run 12:59Run 24:43Run 34:54Run 45:00Run 54:55Run 64:50Run 74:55Run 83:38Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:14:17 | top 18% 185/1,066 | 36:25 | 31:50 | 6:05 | splitsSkiErg4:17Sled push3:09Sled pull3:36Burpee broad jump4:05Row4:27Farmers carry1:37Sandbag lunges4:38Wall balls6:01Run 15:18Run 24:16Run 34:19Run 44:18Run 54:33Run 64:27Run 74:34Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
