GBR Sean Gosha
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:00:00 (London Olympia 2026) · Pro Men 1:06:16 (Barcelona 2026) · Doubles Mixed 1:02:44 (Rome 2026) · Doubles Men 1:02:25 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:28 faster (1:10:28 to 1:00:00).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Sean Gosha, Courtney Welhamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:44 | top 4% 70/2,281 | 34:53 | 22:56 | 4:59 | splitsSkiErg3:59Sled push1:47Sled pull2:50Burpee broad jump2:08Row4:12Farmers carry1:25Sandbag lunges3:03Wall balls3:32Run 15:30Run 23:54Run 34:03Run 44:03Run 54:07Run 64:12Run 74:22Run 84:47Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Pro Men · 25-29 | 1:06:16 | top 14% 84/618 | 31:48 | 30:13 | 4:20 | splitsSkiErg4:15Sled push4:13Sled pull4:16Burpee broad jump2:19Row4:18Farmers carry2:06Sandbag lunges3:28Wall balls5:18Run 13:43Run 23:42Run 34:07Run 44:05Run 54:04Run 64:03Run 74:00Run 84:08Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 25-29 | 1:00:00 | top 1% 21/2,638 | 31:59 | 24:08 | 3:57 | splitsSkiErg4:14Sled push2:06Sled pull2:51Burpee broad jump2:13Row4:15Farmers carry1:31Sandbag lunges3:07Wall balls3:51Run 13:57Run 23:41Run 33:53Run 43:49Run 53:55Run 63:45Run 73:52Run 85:09Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:09:09 | top 30% 144/480 | 34:39 | 31:14 | 3:20 | splitsSkiErg4:11Sled push3:16Sled pull4:10Burpee broad jump2:25Row4:26Farmers carry1:42Sandbag lunges4:22Wall balls6:42Run 14:12Run 24:01Run 34:24Run 44:20Run 54:23Run 64:19Run 74:16Run 84:47Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:14:09 | top 30% 131/442 | 31:33 | 37:55 | 4:45 | splitsSkiErg4:15Sled push5:30Sled pull7:31Burpee broad jump3:03Row4:29Farmers carry1:43Sandbag lunges4:28Wall balls6:56Run 13:05Run 23:52Run 34:04Run 44:07Run 54:04Run 63:55Run 74:06Run 84:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:02:25 | top 3% 137/5,554 | 26:11* | 27:54* | 8:25 | splitsSkiErg4:24Sled push2:25Sled pull3:14Burpee broad jump2:35Row4:23Farmers carry1:41Sandbag lunges3:16Wall balls5:56Run 12:34Run 23:02Run 33:13Run 43:13Run 53:17Run 63:16Run 73:16Run 84:23Full report for this race → |
| Madrid 2025 27 Nov 2025team: Aran Ananeharjah, Sean Goshawhat the whole field did → | Doubles Men · team 25-29 | 1:02:25 | top 8% 151/1,918 | 34:16 | 23:50 | 4:24 | splitsSkiErg4:04Sled push1:42Sled pull3:02Burpee broad jump2:16Row4:05Farmers carry1:41Sandbag lunges2:54Wall balls4:06Run 14:03Run 23:57Run 34:09Run 44:18Run 54:28Run 64:17Run 74:22Run 84:44Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:03:00 | top 3% 104/3,945 | 31:24 | 27:23 | 4:18 | splitsSkiErg4:07Sled push2:44Sled pull3:28Burpee broad jump2:41Row4:23Farmers carry1:55Sandbag lunges3:18Wall balls4:47Run 14:32Run 23:36Run 33:40Run 43:47Run 54:00Run 63:56Run 73:55Run 84:02Full report for this race → |
| Valencia 2025 17 Oct 2025team: Sean Gosha, Courtney Welhamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:13 | top 3% 25/864 | 35:00 | 24:18 | 3:59 | splitsSkiErg4:00Sled push1:58Sled pull3:17Burpee broad jump2:07Row4:04Farmers carry1:45Sandbag lunges3:17Wall balls3:50Run 14:49Run 24:11Run 34:17Run 44:18Run 54:19Run 64:19Run 74:24Run 84:28Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:10:28 | top 14% 281/2,041 | 36:29 | 30:29 | 3:30 | splitsSkiErg4:14Sled push3:24Sled pull3:35Burpee broad jump3:47Row4:37Farmers carry1:43Sandbag lunges3:49Wall balls5:20Run 14:02Run 23:43Run 34:07Run 47:44Run 54:02Run 64:05Run 74:02Run 84:44Full report for this race → |
| Málaga 2025 21 Mar 2025team: Emily Barwick, Sean Goshawhat the whole field did → | Doubles Mixed · team U29 | 1:07:38 | top 16% 159/1,002 | 38:49 | 24:20 | 4:34 | splitsSkiErg3:52Sled push1:55Sled pull3:09Burpee broad jump2:06Row4:33Farmers carry1:30Sandbag lunges3:30Wall balls3:45Run 14:12Run 24:28Run 34:48Run 45:03Run 55:05Run 64:54Run 75:17Run 85:05Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emily Barwick, Sean Goshawhat the whole field did → | Doubles Mixed · team U29 | 1:16:12 | top 36% 600/1,712 | 44:32 | 26:32 | 5:12 | splitsSkiErg3:55Sled push2:10Sled pull3:45Burpee broad jump2:15Row4:38Farmers carry1:17Sandbag lunges3:18Wall balls5:14Run 15:10Run 25:00Run 35:20Run 45:54Run 55:50Run 66:45Run 76:48Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
