GBR Sean Cabey
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:00:00 (London ExCeL 2025) · Doubles Men 0:54:04 (London 2024) · Pro Doubles Men 0:56:39 (Stockholm 2025) · Doubles Mixed 0:57:47 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:20 faster (1:01:20 to 1:00:00).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Glen Cook, Sean Cabeywhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:39 | top 6% 16/287 | 28:14 | 23:54 | 4:36 | splitsSkiErg3:36Sled push1:36Sled pull3:30Burpee broad jump3:20Row3:51Farmers carry1:28Sandbag lunges2:49Wall balls3:44Run 13:26Run 23:21Run 33:27Run 43:31Run 53:33Run 63:29Run 73:38Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:00:00 | top 2% 66/5,554 | —* | 27:41* | 8:01 | splitsSkiErg4:15Sled push2:24Sled pull3:49Burpee broad jump3:30Row4:15Farmers carry1:48Sandbag lunges3:03Wall balls4:37Run 12:24Run 22:52Run 32:58Run 42:58Run 52:59Run 63:03Run 72:59Run 84:14Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:01:59 | top 2% 21/2,041 | 31:25 | 27:26 | 3:08 | splitsSkiErg4:11Sled push2:29Sled pull3:45Burpee broad jump3:55Row4:16Farmers carry1:37Sandbag lunges3:08Wall balls4:05Run 13:55Run 23:38Run 33:54Run 43:55Run 53:56Run 63:50Run 73:50Run 84:27Full report for this race → |
| London 2025 3 May 2025team: Charlotte Horton, Sean Cabeywhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:47 | 6th of 956 | 31:56 | 22:17 | 3:38 | splitsSkiErg3:38Sled push1:36Sled pull2:20Burpee broad jump2:23Row4:03Farmers carry1:26Sandbag lunges2:48Wall balls4:03Run 13:44Run 23:43Run 33:49Run 43:52Run 53:58Run 63:55Run 73:59Run 85:00Full report for this race → |
| London 2024 29 Nov 2024team: Sean Cabey, Glen Cookwhat the whole field did → | Doubles Men · team 30-39 | 0:54:04 | 9th of 1,428 | 28:10 | 21:15 | 4:42 | splitsSkiErg3:30Sled push1:41Sled pull2:28Burpee broad jump2:17Row3:48Farmers carry1:23Sandbag lunges2:30Wall balls3:38Run 14:19Run 23:12Run 33:23Run 43:26Run 53:27Run 63:23Run 73:28Run 83:35Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:01:20 | top 4% 24/775 | 30:54 | 25:58 | 4:31 | splitsSkiErg3:55Sled push1:40Sled pull2:44Burpee broad jump3:53Row4:13Farmers carry1:45Sandbag lunges3:15Wall balls4:33Run 13:59Run 24:59Run 33:35Run 43:30Run 53:40Run 63:39Run 73:34Run 84:02Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sean Cabey, Glen Cookwhat the whole field did → | Doubles Men · team 30-39 | 0:55:26 | top 1% 11/1,317 | 29:43 | 21:10 | 4:37 | splitsSkiErg3:31Sled push1:33Sled pull2:39Burpee broad jump2:21Row3:50Farmers carry1:19Sandbag lunges2:25Wall balls3:32Run 14:09Run 23:31Run 33:36Run 43:35Run 53:42Run 63:45Run 73:42Run 83:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
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