GBR Sean Cabey
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Cabey at each race, oldest on the left; lower is faster.The best was 1:00:00 at London ExCeL (Dec 2025); Sean Cabey was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:01:20 |
| Cardiff | May 2025 | Open Men | 1:01:59 |
| London ExCeL | Dec 2025 | Open Men | 1:00:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:20 faster (1:01:20 to 1:00:00).
This line shows the finish time of Sean Cabey at each race, oldest on the left; lower is faster.The best was 54:04 at London (Dec 2024); Sean Cabey was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 55:26 |
| London | Dec 2024 | Doubles Men | 54:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
16th of 287 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:03 | faster than 93% |
| SkiErg: | 3:36 | 3:45 | faster than 78% |
| Run 2: | 3:21 | 4:09 | faster than 96% |
| Sled push: | 1:36 | 1:53 | faster than 88% |
| Run 3: | 3:27 | 4:31 | faster than 97% |
| Sled pull: | 3:30 | 3:49 | faster than 68% |
| Run 4: | 3:31 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:20 | 2:50 | faster than 24% |
| Run 5: | 3:33 | 4:37 | faster than 96% |
| Row: | 3:51 | 4:08 | faster than 89% |
| Run 6: | 3:29 | 4:33 | faster than 97% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 3:38 | 4:37 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:30 | faster than 88% |
| Run 8: | 3:52 | 4:53 | faster than 96% |
| Wall balls: | 3:44 | 4:14 | faster than 84% |
| Roxzone: | 4:36 | 6:00 | faster than 95% |
| Runs (8 km) | 28:14 | 36:13 | faster than 96% |
| Stations (8) | 23:54 | ||
| Finish | 56:39 | 1:08:13 | 16th of 287 · faster than 94% |
67th of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:13 | faster than 98% |
| SkiErg: | 4:15 | 4:50 | faster than 98% |
| Run 2: | 2:52 | 3:46 | faster than 98% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 2:58 | 4:00 | fastest in the field |
| Sled pull: | 3:49 | 4:47 | faster than 88% |
| Run 4: | 2:58 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:30 | 5:30 | faster than 93% |
| Run 5: | 2:59 | 4:09 | fastest in the field |
| Row: | 4:15 | 4:56 | faster than 99% |
| Run 6: | 3:03 | 4:04 | faster than 99% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 2:59 | 4:05 | fastest in the field |
| Sandbag lunges: | 3:03 | 5:09 | faster than 99% |
| Run 8: | 4:14 | 5:55 | fastest in the field |
| Wall balls: | 4:37 | 7:20 | faster than 94% |
| Roxzone: | 8:01 | 11:44 | fastest in the field |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 27:41 | ||
| Finish | 1:00:00 | 1:23:09 | 67th of 5,554 · faster than 98% |
21st of 2,041 Open Men (faster than 99%). Against the 30 who finished around 1:02:03: most time gained on sandbag lunges (0:10), most lost on burpee broad jump (0:12). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:52 | faster than 96% |
| SkiErg: | 4:11 | 4:32 | faster than 93% |
| Run 2: | 3:38 | 4:35 | faster than 97% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 3:54 | 4:51 | faster than 96% |
| Sled pull: | 3:45 | 4:43 | faster than 90% |
| Run 4: | 3:55 | 4:53 | faster than 96% |
| Burpee broad jump: | 3:55 | 5:57 | faster than 95% |
| Run 5: | 3:56 | 4:59 | faster than 97% |
| Row: | 4:16 | 4:47 | faster than 97% |
| Run 6: | 3:50 | 4:54 | faster than 98% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 3:50 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:46 | faster than 98% |
| Run 8: | 4:27 | 5:50 | faster than 98% |
| Wall balls: | 4:05 | 6:41 | faster than 96% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 31:25 | 40:14 | faster than 98% |
| Stations (8) | 27:26 | ||
| Finish | 1:01:59 | 1:22:29 | 21st of 2,041 · faster than 99% |
6th of 956 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 5:15 | fastest in the field |
| SkiErg: | 3:38 | 4:09 | faster than 99% |
| Run 2: | 3:43 | 4:59 | faster than 98% |
| Sled push: | 1:36 | 2:00 | faster than 93% |
| Run 3: | 3:49 | 5:11 | faster than 99% |
| Sled pull: | 2:20 | 3:31 | faster than 98% |
| Run 4: | 3:52 | 5:13 | faster than 99% |
| Burpee broad jump: | 2:23 | 3:21 | faster than 91% |
| Run 5: | 3:58 | 5:19 | faster than 98% |
| Row: | 4:03 | 4:37 | faster than 95% |
| Run 6: | 3:55 | 5:17 | faster than 99% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 3:59 | 5:19 | fastest in the field |
| Sandbag lunges: | 2:48 | 3:52 | faster than 94% |
| Run 8: | 5:00 | 6:47 | faster than 98% |
| Wall balls: | 4:03 | 4:48 | faster than 89% |
| Roxzone: | 3:38 | 5:21 | faster than 99% |
| Runs (8 km) | 31:56 | 43:40 | faster than 99% |
| Stations (8) | 22:17 | ||
| Finish | 57:47 | 1:17:23 | 6th of 956 · faster than 99% |
9th of 1,428 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 6:00 | fastest in the field |
| SkiErg: | 3:30 | 3:56 | faster than 98% |
| Run 2: | 3:12 | 4:24 | fastest in the field |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 3:23 | 4:39 | fastest in the field |
| Sled pull: | 2:28 | 3:14 | faster than 94% |
| Run 4: | 3:26 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:09 | faster than 91% |
| Run 5: | 3:27 | 4:51 | fastest in the field |
| Row: | 3:48 | 4:25 | faster than 99% |
| Run 6: | 3:23 | 4:48 | fastest in the field |
| Farmers carry: | 1:23 | 1:35 | faster than 83% |
| Run 7: | 3:28 | 4:48 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:19 | faster than 94% |
| Run 8: | 3:35 | 5:08 | fastest in the field |
| Wall balls: | 3:38 | 4:11 | faster than 89% |
| Roxzone: | 4:42 | 6:56 | faster than 99% |
| Runs (8 km) | 28:10 | 39:24 | fastest in the field |
| Stations (8) | 21:15 | ||
| Finish | 54:04 | 1:12:21 | 9th of 1,428 · faster than 99% |
24th of 775 Open Men (faster than 97%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:14 | faster than 97% |
| SkiErg: | 3:55 | 4:29 | faster than 98% |
| Run 2: | 4:59 | 4:45 | faster than 38% |
| Sled push: | 1:40 | 2:08 | faster than 86% |
| Run 3: | 3:35 | 5:04 | faster than 98% |
| Sled pull: | 2:44 | 4:20 | faster than 96% |
| Run 4: | 3:30 | 5:07 | fastest in the field |
| Burpee broad jump: | 3:53 | 5:45 | faster than 90% |
| Run 5: | 3:40 | 5:12 | faster than 98% |
| Row: | 4:13 | 4:53 | faster than 98% |
| Run 6: | 3:39 | 5:03 | faster than 98% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 3:34 | 5:02 | faster than 99% |
| Sandbag lunges: | 3:15 | 4:53 | faster than 96% |
| Run 8: | 4:02 | 5:44 | faster than 99% |
| Wall balls: | 4:33 | 6:28 | faster than 90% |
| Roxzone: | 4:31 | 7:10 | faster than 96% |
| Runs (8 km) | 30:54 | 41:38 | faster than 96% |
| Stations (8) | 25:58 | ||
| Finish | 1:01:20 | 1:25:18 | 24th of 775 · faster than 97% |
11th of 1,317 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:24 | faster than 98% |
| SkiErg: | 3:31 | 3:54 | faster than 98% |
| Run 2: | 3:31 | 4:37 | fastest in the field |
| Sled push: | 1:33 | 1:44 | faster than 79% |
| Run 3: | 3:36 | 4:55 | faster than 99% |
| Sled pull: | 2:39 | 3:00 | faster than 76% |
| Run 4: | 3:35 | 4:58 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:03 | faster than 88% |
| Run 5: | 3:42 | 5:05 | fastest in the field |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 3:45 | 5:00 | fastest in the field |
| Farmers carry: | 1:19 | 1:35 | faster than 91% |
| Run 7: | 3:42 | 5:01 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:19 | faster than 95% |
| Run 8: | 3:46 | 5:13 | fastest in the field |
| Wall balls: | 3:32 | 4:08 | faster than 95% |
| Roxzone: | 4:37 | 6:42 | faster than 98% |
| Runs (8 km) | 29:43 | 40:19 | fastest in the field |
| Stations (8) | 21:10 | ||
| Finish | 55:26 | 1:12:25 | 11th of 1,317 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Poznań 2024 · best of 3 | 4:34 |
| Sled push | 1:40 | Poznań 2024 · best of 3 | 3:04 |
| Sled pull | 2:44 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:30 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:13 | Poznań 2024 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:03 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:05 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:54 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 4:31 | Poznań 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Glen Cook3 races
- Charlotte Horton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 73%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 99% |
| Push | 81% |
| Pull | 88% |
| BBJ | 94% |
| Row | 99% |
| Carry | 73% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:43 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 24:27 running, 27:41 at the stations and 8:01 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:24 | 3:13 |
| SkiErg | 4:15 | 4:50 |
| Run 2 | 2:52 | 3:46 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 2:58 | 4:00 |
| Sled pull | 3:49 | 4:47 |
| Run 4 | 2:58 | 4:02 |
| Burpee broad jump | 3:30 | 5:30 |
| Run 5 | 2:59 | 4:09 |
| Row | 4:15 | 4:56 |
| Run 6 | 3:03 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 2:59 | 4:05 |
| Sandbag lunges | 3:03 | 5:09 |
| Run 8 | 4:14 | 5:55 |
| Wall balls | 4:37 | 7:20 |
| Roxzone | 8:01 | 11:44 |
| Finish | 1:00:00 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:00.
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