IRL Seamus Smyth
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:09:57 (Mechelen 2025) · Doubles Mixed 1:00:34 (Málaga 2026) · Doubles Men 1:14:18 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:25 faster (1:13:22 to 1:09:57).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:21:11 | top 50% 134/271 | 34:27 | 41:27 | 5:20 | splitsSkiErg4:08Sled push5:38Sled pull5:04Burpee broad jump3:53Row4:43Farmers carry1:55Sandbag lunges5:10Wall balls10:56Run 14:11Run 23:58Run 34:18Run 44:14Run 54:16Run 64:16Run 74:28Run 84:50Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:11:02 | top 34% 74/222 | 31:45 | 32:10 | 7:11 | splitsSkiErg4:10Sled push3:13Sled pull4:08Burpee broad jump3:43Row4:32Farmers carry1:45Sandbag lunges4:43Wall balls5:56Run 14:21Run 23:33Run 33:48Run 43:50Run 53:58Run 63:59Run 73:59Run 84:20Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 45-49 | 1:10:21 | top 31% 69/226 | 33:41 | 33:06 | 3:38 | splitsSkiErg4:06Sled push4:17Sled pull3:50Burpee broad jump3:47Row4:29Farmers carry2:22Sandbag lunges4:36Wall balls5:39Run 14:38Run 23:54Run 34:10Run 44:11Run 54:12Run 64:15Run 74:19Run 84:07Full report for this race → |
| Málaga 2026 18 Apr 2026team: Lorraine smyth, Seamus smythwhat the whole field did → | Doubles Mixed · team 45-49 | 1:00:34 | top 4% 57/1,720 | 33:20 | 23:02 | 4:17 | splitsSkiErg3:46Sled push1:50Sled pull2:48Burpee broad jump2:26Row4:31Farmers carry1:16Sandbag lunges2:53Wall balls3:32Run 13:41Run 24:12Run 34:16Run 44:10Run 54:35Run 64:11Run 74:17Run 84:02Full report for this race → |
| Dublin 2025 15 Nov 2025team: Lorraine Smyth, Seamus Smythwhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:54 | top 8% 110/1,556 | 36:23 | 25:20 | 3:16 | splitsSkiErg3:57Sled push1:36Sled pull2:55Burpee broad jump2:41Row4:29Farmers carry1:31Sandbag lunges4:15Wall balls3:56Run 12:34Run 24:49Run 34:49Run 44:57Run 55:02Run 65:07Run 75:40Run 83:29Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Seamus Smyth, Lorraine Smythwhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:13 | top 4% 74/2,158 | 33:17 | 23:29 | 4:32 | splitsSkiErg3:52Sled push1:40Sled pull3:11Burpee broad jump2:38Row4:21Farmers carry1:27Sandbag lunges2:42Wall balls3:38Run 14:38Run 24:04Run 34:13Run 44:10Run 54:02Run 64:07Run 74:04Run 84:02Full report for this race → |
| Cardiff 2025 30 May 2025team: Gerard Maguire, Seamus Smythwhat the whole field did → | Doubles Men · team 30-39 | 1:14:18 | 564th of 833 | 43:36 | 26:36 | 4:06 | splitsSkiErg4:03Sled push1:52Sled pull3:04Burpee broad jump3:16Row4:22Farmers carry1:22Sandbag lunges3:16Wall balls5:21Run 18:28Run 24:33Run 35:13Run 45:08Run 54:53Run 65:05Run 74:42Run 85:34Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:09:57 | top 21% 42/203 | 30:59 | 32:16 | 6:42 | splitsSkiErg4:02Sled push3:01Sled pull4:50Burpee broad jump4:04Row4:20Farmers carry2:21Sandbag lunges4:14Wall balls5:24Run 15:22Run 23:28Run 33:36Run 43:38Run 53:38Run 63:38Run 73:39Run 84:00Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:10:47 | top 33% 57/178 | 33:37 | 32:41 | 4:34 | splitsSkiErg4:02Sled push3:58Sled pull4:24Burpee broad jump3:46Row4:20Farmers carry1:34Sandbag lunges4:33Wall balls6:04Run 14:10Run 23:42Run 35:36Run 43:50Run 53:58Run 63:55Run 74:01Run 84:28Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:13:22 | top 28% 53/193 | 33:20 | 35:09 | 4:58 | splitsSkiErg4:06Sled push3:14Sled pull4:53Burpee broad jump4:51Row4:25Farmers carry1:56Sandbag lunges5:12Wall balls6:32Run 14:25Run 23:55Run 33:59Run 44:00Run 54:09Run 64:10Run 74:08Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seamus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
