GBR Scott Macaulay
15 HYROX races over 2 seasons: 6 solo, 9 in a team with 7 partners. 2 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Macaulay at each race, oldest on the left; lower is faster.The best was 1:08:35 at Glasgow (Mar 2025); Scott Macaulay was 14:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:25:33 |
| Stockholm | Dec 2024 | Pro Men | 1:09:27 |
| Glasgow | Mar 2025 | Pro Men | 1:08:35 |
| Berlin | May 2025 | Pro Men | 1:10:54 |
| Glasgow | Mar 2026 | Pro Men | 1:11:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:58 faster (1:25:33 to 1:08:35).
This line shows the finish time of Scott Macaulay at each race, oldest on the left; lower is faster.The best was 51:27 at Glasgow (Mar 2025); Scott Macaulay was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Relay Men | 52:09 |
| Glasgow | Mar 2025 | Relay Men | 51:27 |
| Glasgow | Mar 2026 | Relay Men | 52:57 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Scott Macaulay at each race, oldest on the left; lower is faster.The best was 57:14 at Manchester (Jan 2025); Scott Macaulay was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 57:14 |
| Dublin | Nov 2025 | Pro Doubles Men | 58:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Scott Macaulay at each race, oldest on the left; lower is faster.The best was 56:18 at Stockholm (Dec 2024); Scott Macaulay was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 57:05 |
| Stockholm | Dec 2024 | Doubles Men | 56:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 10 races
33rd of 477 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:18 | faster than 85% |
| SkiErg: | 3:52 | 4:16 | faster than 96% |
| Run 2: | 4:10 | 5:33 | faster than 92% |
| Sled push: | 1:32 | 1:58 | faster than 96% |
| Run 3: | 4:10 | 5:50 | faster than 95% |
| Sled pull: | 2:24 | 3:21 | faster than 97% |
| Run 4: | 4:15 | 5:46 | faster than 93% |
| Burpee broad jump: | 2:46 | 3:36 | faster than 82% |
| Run 5: | 4:17 | 5:48 | faster than 94% |
| Row: | 4:10 | 4:34 | faster than 91% |
| Run 6: | 4:21 | 5:45 | faster than 91% |
| Farmers carry: | 1:25 | 1:44 | faster than 95% |
| Run 7: | 4:30 | 5:47 | faster than 90% |
| Sandbag lunges: | 2:51 | 3:52 | faster than 90% |
| Run 8: | 4:15 | 5:27 | faster than 89% |
| Wall balls: | 3:54 | 4:17 | faster than 75% |
| Roxzone: | 4:08 | 5:13 | faster than 78% |
| Runs (8 km) | 35:03 | 46:36 | faster than 92% |
| Stations (8) | 22:54 | ||
| Finish | 1:02:02 | 1:19:50 | 33rd of 477 · faster than 93% |
185th of 480 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 90% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 3:34 | 4:09 | faster than 95% |
| Sled push: | 3:25 | 3:33 | faster than 58% |
| Run 3: | 4:09 | 4:27 | faster than 71% |
| Sled pull: | 4:59 | 4:36 | faster than 38% |
| Run 4: | 4:03 | 4:28 | faster than 79% |
| Burpee broad jump: | 4:44 | 3:57 | faster than 28% |
| Run 5: | 4:00 | 4:30 | faster than 84% |
| Row: | 4:37 | 4:34 | faster than 42% |
| Run 6: | 3:54 | 4:25 | faster than 85% |
| Farmers carry: | 2:16 | 2:05 | faster than 38% |
| Run 7: | 4:08 | 4:30 | faster than 77% |
| Sandbag lunges: | 4:27 | 4:31 | faster than 54% |
| Run 8: | 4:35 | 5:11 | faster than 84% |
| Wall balls: | 6:21 | 6:30 | faster than 53% |
| Roxzone: | 4:15 | 3:49 | faster than 32% |
| Runs (8 km) | 32:07 | 36:03 | faster than 83% |
| Stations (8) | 35:02 | ||
| Finish | 1:11:19 | 1:14:27 | 185th of 480 · faster than 61% |
46th of 304 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:44 | faster than 97% |
| SkiErg: | 3:35 | 3:47 | faster than 92% |
| Run 2: | 3:49 | 4:30 | faster than 95% |
| Sled push: | 1:33 | 1:53 | faster than 94% |
| Run 3: | 4:13 | 4:58 | faster than 88% |
| Sled pull: | 3:37 | 3:53 | faster than 66% |
| Run 4: | 4:13 | 4:54 | faster than 89% |
| Burpee broad jump: | 3:18 | 2:52 | faster than 34% |
| Run 5: | 4:18 | 5:02 | faster than 86% |
| Row: | 4:10 | 4:16 | faster than 63% |
| Run 6: | 4:15 | 5:00 | faster than 91% |
| Farmers carry: | 1:27 | 1:39 | faster than 90% |
| Run 7: | 4:25 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:33 | 3:31 | faster than 48% |
| Run 8: | 2:58 | 3:30 | faster than 87% |
| Wall balls: | 4:09 | 4:15 | faster than 59% |
| Roxzone: | 3:16 | 3:36 | faster than 66% |
| Runs (8 km) | 30:23 | 35:30 | faster than 92% |
| Stations (8) | 25:22 | ||
| Finish | 58:57 | 1:06:32 | 46th of 304 · faster than 85% |
234th of 547 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:09 | faster than 97% |
| SkiErg: | 4:07 | 4:08 | faster than 54% |
| Run 2: | 3:05 | 3:43 | faster than 95% |
| Sled push: | 3:05 | 3:08 | faster than 54% |
| Run 3: | 3:31 | 3:57 | faster than 80% |
| Sled pull: | 5:47 | 4:43 | faster than 23% |
| Run 4: | 3:22 | 4:00 | faster than 91% |
| Burpee broad jump: | 5:01 | 4:15 | faster than 25% |
| Run 5: | 3:41 | 4:03 | faster than 74% |
| Row: | 4:23 | 4:21 | faster than 45% |
| Run 6: | 3:28 | 4:01 | faster than 84% |
| Farmers carry: | 2:28 | 1:54 | faster than 16% |
| Run 7: | 3:38 | 4:03 | faster than 78% |
| Sandbag lunges: | 4:27 | 4:41 | faster than 59% |
| Run 8: | 4:54 | 5:17 | faster than 66% |
| Wall balls: | 6:29 | 5:51 | faster than 35% |
| Roxzone: | 7:00 | 7:10 | faster than 56% |
| Runs (8 km) | 28:12 | 32:07 | faster than 84% |
| Stations (8) | 35:47 | ||
| Finish | 1:10:54 | 1:13:09 | 234th of 547 · faster than 57% |
86th of 245 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:08 | faster than 97% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 3:45 | 4:26 | faster than 97% |
| Sled push: | 2:50 | 3:11 | faster than 79% |
| Run 3: | 4:07 | 4:42 | faster than 89% |
| Sled pull: | 5:09 | 4:46 | faster than 36% |
| Run 4: | 4:01 | 4:41 | faster than 94% |
| Burpee broad jump: | 4:37 | 3:58 | faster than 29% |
| Run 5: | 4:09 | 4:52 | faster than 92% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 3:58 | 4:43 | faster than 96% |
| Farmers carry: | 2:39 | 1:57 | faster than 17% |
| Run 7: | 4:12 | 4:50 | faster than 88% |
| Sandbag lunges: | 5:04 | 4:37 | faster than 35% |
| Run 8: | 3:18 | 4:02 | faster than 93% |
| Wall balls: | 5:59 | 6:01 | faster than 51% |
| Roxzone: | 3:48 | 3:58 | faster than 59% |
| Runs (8 km) | 30:11 | 35:38 | faster than 95% |
| Stations (8) | 34:41 | ||
| Finish | 1:08:35 | 1:13:18 | 86th of 245 · faster than 65% |
129th of 1,356 Open Men (faster than 90%). Against the 40 who finished around 1:03:32: most time gained on the eight runs (3:13), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:38 | fastest in the field |
| SkiErg: | 4:03 | 4:17 | faster than 82% |
| Run 2: | 3:24 | 4:39 | fastest in the field |
| Sled push: | 2:06 | 2:34 | faster than 85% |
| Run 3: | 3:44 | 4:56 | faster than 97% |
| Sled pull: | 4:10 | 4:04 | faster than 46% |
| Run 4: | 3:39 | 4:55 | faster than 98% |
| Burpee broad jump: | 4:32 | 5:01 | faster than 63% |
| Run 5: | 3:41 | 5:04 | faster than 98% |
| Row: | 4:18 | 4:40 | faster than 89% |
| Run 6: | 3:34 | 4:56 | faster than 99% |
| Farmers carry: | 2:11 | 1:53 | faster than 24% |
| Run 7: | 3:40 | 4:57 | faster than 98% |
| Sandbag lunges: | 4:47 | 4:40 | faster than 45% |
| Run 8: | 4:02 | 5:32 | faster than 98% |
| Wall balls: | 3:44 | 5:28 | faster than 93% |
| Roxzone: | 4:16 | 5:20 | faster than 79% |
| Runs (8 km) | 29:05 | 39:48 | faster than 98% |
| Stations (8) | 29:51 | ||
| Finish | 1:03:07 | 1:18:26 | 129th of 1,356 · faster than 90% |
12th of 122 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:05 | faster than 87% |
| SkiErg: | 3:37 | 3:41 | faster than 69% |
| Run 2: | 3:40 | 4:19 | faster than 94% |
| Sled push: | 1:25 | 1:57 | fastest in the field |
| Run 3: | 4:08 | 4:35 | faster than 81% |
| Sled pull: | 3:29 | 3:55 | faster than 75% |
| Run 4: | 4:03 | 4:41 | faster than 86% |
| Burpee broad jump: | 1:41 | 2:29 | faster than 99% |
| Run 5: | 4:05 | 4:46 | faster than 86% |
| Row: | 3:53 | 4:10 | faster than 84% |
| Run 6: | 4:03 | 4:43 | faster than 87% |
| Farmers carry: | 1:17 | 1:38 | faster than 98% |
| Run 7: | 4:06 | 4:47 | faster than 86% |
| Sandbag lunges: | 2:55 | 3:20 | faster than 83% |
| Run 8: | 4:03 | 4:44 | faster than 86% |
| Wall balls: | 3:47 | 3:59 | faster than 71% |
| Roxzone: | 4:22 | 5:09 | faster than 85% |
| Runs (8 km) | 30:48 | 35:35 | faster than 89% |
| Stations (8) | 22:04 | ||
| Finish | 57:14 | 1:06:00 | 12th of 122 · faster than 90% |
44th of 165 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:50 | faster than 91% |
| SkiErg: | 4:04 | 4:06 | faster than 58% |
| Run 2: | 3:32 | 4:07 | faster than 89% |
| Sled push: | 2:39 | 3:00 | faster than 68% |
| Run 3: | 3:50 | 4:28 | faster than 84% |
| Sled pull: | 5:16 | 5:20 | faster than 51% |
| Run 4: | 3:46 | 4:31 | faster than 90% |
| Burpee broad jump: | 4:18 | 4:29 | faster than 56% |
| Run 5: | 3:48 | 4:39 | faster than 90% |
| Row: | 4:21 | 4:24 | faster than 62% |
| Run 6: | 3:44 | 4:35 | faster than 92% |
| Farmers carry: | 2:18 | 1:55 | faster than 28% |
| Run 7: | 3:58 | 4:40 | faster than 87% |
| Sandbag lunges: | 4:50 | 4:49 | faster than 49% |
| Run 8: | 4:22 | 5:06 | faster than 82% |
| Wall balls: | 5:57 | 6:04 | faster than 54% |
| Roxzone: | 5:36 | 6:14 | faster than 73% |
| Runs (8 km) | 30:13 | 35:32 | faster than 89% |
| Stations (8) | 33:43 | ||
| Finish | 1:09:27 | 1:16:20 | 44th of 165 · faster than 73% |
8th of 533 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:39 | faster than 96% |
| SkiErg: | 3:37 | 3:52 | faster than 89% |
| Run 2: | 3:40 | 4:52 | faster than 98% |
| Sled push: | 1:16 | 1:32 | faster than 93% |
| Run 3: | 3:54 | 5:06 | faster than 96% |
| Sled pull: | 2:34 | 2:59 | faster than 81% |
| Run 4: | 3:44 | 5:11 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:13 | faster than 96% |
| Run 5: | 3:51 | 5:25 | faster than 98% |
| Row: | 3:58 | 4:23 | faster than 93% |
| Run 6: | 3:51 | 5:16 | faster than 98% |
| Farmers carry: | 1:19 | 1:36 | faster than 91% |
| Run 7: | 4:01 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 81% |
| Run 8: | 4:00 | 5:32 | faster than 98% |
| Wall balls: | 3:24 | 4:02 | faster than 96% |
| Roxzone: | 4:54 | 7:06 | faster than 97% |
| Runs (8 km) | 30:25 | 41:24 | faster than 98% |
| Stations (8) | 21:05 | ||
| Finish | 56:18 | 1:13:40 | 8th of 533 · faster than 98% |
23rd of 928 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:14 | fastest in the field |
| SkiErg: | 3:45 | 3:49 | faster than 67% |
| Run 2: | 3:55 | 5:15 | fastest in the field |
| Sled push: | 1:39 | 1:35 | faster than 41% |
| Run 3: | 4:05 | 5:40 | fastest in the field |
| Sled pull: | 2:43 | 3:00 | faster than 71% |
| Run 4: | 4:10 | 5:43 | fastest in the field |
| Burpee broad jump: | 1:53 | 3:17 | faster than 99% |
| Run 5: | 5:29 | 5:52 | faster than 68% |
| Row: | 4:13 | 4:24 | faster than 73% |
| Run 6: | 4:19 | 5:47 | faster than 99% |
| Farmers carry: | 1:15 | 1:34 | faster than 94% |
| Run 7: | 5:15 | 5:48 | faster than 76% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 85% |
| Run 8: | 3:03 | 4:00 | faster than 96% |
| Wall balls: | 3:23 | 4:06 | faster than 98% |
| Roxzone: | 3:00 | 4:25 | faster than 99% |
| Runs (8 km) | 32:35 | 41:37 | faster than 97% |
| Stations (8) | 21:35 | ||
| Finish | 57:05 | 1:11:24 | 23rd of 928 · faster than 97% |
107th of 185 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:01 | fastest in the field |
| SkiErg: | 3:59 | 4:12 | faster than 80% |
| Run 2: | 3:13 | 4:15 | fastest in the field |
| Sled push: | 4:34 | 4:00 | faster than 31% |
| Run 3: | 3:56 | 4:37 | faster than 84% |
| Sled pull: | 10:51 | 6:13 | faster than 7% |
| Run 4: | 3:38 | 4:41 | faster than 98% |
| Burpee broad jump: | 4:46 | 4:10 | faster than 34% |
| Run 5: | 9:05 | 4:42 | faster than 0% |
| Row: | 4:31 | 4:32 | faster than 51% |
| Run 6: | 3:52 | 4:38 | faster than 92% |
| Farmers carry: | 3:39 | 2:21 | faster than 11% |
| Run 7: | 3:53 | 4:38 | faster than 92% |
| Sandbag lunges: | 5:20 | 5:19 | faster than 49% |
| Run 8: | 4:15 | 5:02 | faster than 86% |
| Wall balls: | 6:14 | 6:21 | faster than 54% |
| Roxzone: | 5:55 | 6:50 | faster than 76% |
| Runs (8 km) | 35:48 | 37:52 | faster than 63% |
| Stations (8) | 43:54 | ||
| Finish | 1:25:33 | 1:22:18 | 107th of 185 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Madrid 2024 · best of 5 | 4:17 |
| Sled push | 2:39 | Stockholm 2024 · best of 5 | 3:45 |
| Sled pull | 4:59 | Glasgow Mar 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:18 | Stockholm 2024 · best of 5 | 4:25 |
| Row | 4:20 | Glasgow Mar 2025 · best of 5 | 4:35 |
| Farmers carry | 2:16 | Glasgow Mar 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:27 | Glasgow Mar 2026 · best of 5 | 5:03 |
| Wall balls | 5:57 | Stockholm 2024 · best of 5 | 6:49 |
| Runs (8 km) | 28:12 | Berlin 2025 · best of 5 | 36:58 |
| Roxzone | 3:48 | Glasgow Mar 2025 · best of 5 | 6:13 |
How to read
Each station's best across Scott's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Mark Holliman4 races
- Michael Cairns4 races
- Connor Henderson3 races
- Jack Templeton2 races
- Kade Thomas2 races
- Benjamin Schofield1 race
- Heather Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow Mar 2025, against 245 Pro Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 62% |
| Push | 80% |
| Pull | 36% |
| BBJ | 29% |
| Row | 61% |
| Carry | 18% |
| Lunges | 35% |
| Wall balls | 52% |
| Roxzone | 59% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Farmers carry (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 30:16 running, 34:41 at the stations and 3:48 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Scott | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:08 |
| SkiErg | 4:03 | 4:06 |
| Run 2 | 3:45 | 4:26 |
| Sled push | 2:50 | 3:11 |
| Run 3 | 4:07 | 4:42 |
| Sled pull | 5:09 | 4:46 |
| Run 4 | 4:01 | 4:41 |
| Burpee broad jump | 4:37 | 3:58 |
| Run 5 | 4:09 | 4:52 |
| Row | 4:20 | 4:24 |
| Run 6 | 3:58 | 4:43 |
| Farmers carry | 2:39 | 1:57 |
| Run 7 | 4:12 | 4:50 |
| Sandbag lunges | 5:04 | 4:37 |
| Run 8 | 3:18 | 4:02 |
| Wall balls | 5:59 | 6:01 |
| Roxzone | 3:48 | 3:58 |
| Finish | 1:08:35 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:42 against the typical Pro Men finisher at Glasgow Mar 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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