Athlete · Open Men · 35-39 · GER GER

Sascha Ruddigkeit

www.roxtimes.com/athletes/sascha-ruddigkeit-9ce10bde

13 HYROX races over 3 seasons: 3 solo, 10 in a team with 4 partners.

Best Open Men time1:18:42Katowice 2026
Best Open Men place378thof 1,096 · Katowice 2026
Latest race1:12:30Hamburg Hamb · Doubles Men with Till Ludwig4:21 slower than Sascha's best Doubles Men time (1:08:09)
Strongest part of the raceSled pullfaster than 96% of Open Men at Katowice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:00 best 1:18:42

This line shows the finish time of Sascha Ruddigkeit at each race, oldest on the left; lower is faster.The best was 1:18:42 at Katowice (Feb 2026); Sascha Ruddigkeit was 3:39 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Men 1:26:36
Katowice Feb 2026 Open Men 1:18:42
Mechelen Mar 2026 Open Men 1:22:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:26:36 to 1:18:42).

Every race

13 results at 13 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Alina Ruddigkeit 1:18:19 491st of 1,366; 85th of 248 aged 35-39 44:01 27:06 7:18 Runs 44:01 · Stations 27:06 · Roxzone 7:18

491st of 1,366 Doubles Mixed (faster than 64%). Against the 42 who finished around 1:18:00: most time gained on wall balls (0:19), most lost on the eight runs (0:55). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:06 more).

Sascha Ruddigkeit at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 4:25 4:18 faster than 43%
SkiErg: 4:13 4:16 faster than 57%
Run 2: 5:27 5:31 faster than 52%
Sled push: 2:04 2:03 faster than 49%
Run 3: 5:41 5:45 faster than 53%
Sled pull: 3:26 3:48 faster than 70%
Run 4: 5:35 5:48 faster than 60%
Burpee broad jump: 3:20 3:46 faster than 69%
Run 5: 5:43 5:54 faster than 57%
Row: 4:43 4:50 faster than 65%
Run 6: 5:42 5:52 faster than 56%
Farmers carry: 1:48 1:51 faster than 60%
Run 7: 5:36 5:53 faster than 61%
Sandbag lunges: 3:44 4:05 faster than 67%
Run 8: 5:55 6:14 faster than 61%
Wall balls: 3:48 4:28 faster than 87%
Roxzone: 7:18 7:50 faster than 61%
Runs (8 km) 44:01 45:16 faster than 58%
Stations (8) 27:06
Finish 1:18:19 1:22:42 491st of 1,366 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Alina Ruddigkeit 1:17:52 1411th of 3,620; 274th of 654 aged 35-39 37:42* 26:04* — Runs 37:42 · Stations 26:04 · Roxzone —

1,411th of 3,620 Doubles Mixed (faster than 61%). Against the 110 who finished around 1:18:14: most time gained on sled pull (0:33), most lost on the eight runs (1:46). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:52 more).

Sascha Ruddigkeit at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 4:03 3:55 faster than 39%
SkiErg: 4:13 4:18 faster than 62%
Run 2: 4:08 4:13 faster than 55%
Sled push: 2:11 2:18 faster than 62%
Run 3: 4:21 4:23 faster than 52%
Sled pull: 2:51 3:30 faster than 87%
Run 4: 4:53 4:28 faster than 27%
Burpee broad jump: 3:03 3:38 faster than 77%
Run 5: 4:32 4:34 faster than 52%
Row: 4:29 4:43 faster than 75%
Run 6: 4:42 4:33 faster than 42%
Farmers carry: 1:50 1:52 faster than 56%
Run 7: 4:38 4:36 faster than 49%
Sandbag lunges: 3:27 4:04 faster than 77%
Run 8: 6:28 6:23 faster than 47%
Wall balls: 4:00 4:32 faster than 79%
Roxzone: —
Runs (8 km) 37:42 37:09 faster than 45%
Stations (8) 26:04
Finish 1:17:52 1:21:01 1411th of 3,620 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Alina Ruddigkeit 1:18:54 598th of 1,438; 92nd of 239 aged 35-39 45:26 27:47 5:45 Runs 45:26 · Stations 27:47 · Roxzone 5:45

598th of 1,438 Doubles Mixed (faster than 58%). Against the 43 who finished around 1:18:31: most time gained on wall balls (0:21), most lost on the eight runs (1:08). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:16 more).

Sascha Ruddigkeit at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 4:45 4:40 faster than 45%
SkiErg: 4:15 4:13 faster than 46%
Run 2: 5:20 5:42 faster than 64%
Sled push: 2:19 2:15 faster than 44%
Run 3: 6:10 5:58 faster than 42%
Sled pull: 3:32 3:32 faster than 51%
Run 4: 5:59 5:59 faster than 50%
Burpee broad jump: 3:30 3:30 faster than 50%
Run 5: 6:08 6:08 faster than 49%
Row: 4:41 4:46 faster than 59%
Run 6: 5:52 6:02 faster than 57%
Farmers carry: 1:42 1:41 faster than 47%
Run 7: 5:51 6:06 faster than 60%
Sandbag lunges: 3:42 3:52 faster than 57%
Run 8: 5:25 5:33 faster than 55%
Wall balls: 4:06 4:33 faster than 75%
Roxzone: 5:45 6:14 faster than 64%
Runs (8 km) 45:26 46:06 faster than 53%
Stations (8) 27:47
Finish 1:18:54 1:21:03 598th of 1,438 · faster than 58%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:22:57 1420th of 2,671; 273rd of 486 aged 35-39 41:57 30:00 11:05 Runs 41:57 · Stations 30:00 · Roxzone 11:05

1,420th of 2,671 Open Men (faster than 46%). Against the 80 who finished around 1:23:42: most time gained on sandbag lunges (2:54), most lost on the roxzone (2:58). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:27 more).

Sascha Ruddigkeit at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:59 3:40 faster than 29%
SkiErg: 4:08 4:27 faster than 90%
Run 2: 4:44 4:35 faster than 42%
Sled push: 2:13 2:40 faster than 83%
Run 3: 4:50 4:52 faster than 51%
Sled pull: 3:20 4:20 faster than 91%
Run 4: 4:55 4:52 faster than 47%
Burpee broad jump: 5:07 5:29 faster than 60%
Run 5: 6:03 5:02 faster than 13%
Row: 4:36 4:44 faster than 66%
Run 6: 5:44 4:54 faster than 16%
Farmers carry: 2:14 2:04 faster than 36%
Run 7: 5:14 4:52 faster than 32%
Sandbag lunges: 2:18 4:58 fastest in the field
Run 8: 6:32 5:26 faster than 18%
Wall balls: 6:04 6:43 faster than 64%
Roxzone: 11:05 7:50 faster than 9%
Runs (8 km) 41:57 38:18 faster than 28%
Stations (8) 30:00
Finish 1:22:57 1:21:55 1420th of 2,671 · faster than 46%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:18:42 378th of 1,096; 75th of 244 aged 35-39 44:01 30:46 4:01 Runs 44:01 · Stations 30:46 · Roxzone 4:01

378th of 1,096 Open Men (faster than 65%). Against the 33 who finished around 1:19:00: most time gained on wall balls (0:53), most lost on the eight runs (3:10). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:53 more).

Sascha Ruddigkeit at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 5:44 5:19 faster than 32%
SkiErg: 4:19 4:31 faster than 76%
Run 2: 5:03 5:00 faster than 48%
Sled push: 2:09 2:31 faster than 80%
Run 3: 5:10 5:21 faster than 57%
Sled pull: 3:06 4:22 faster than 95%
Run 4: 5:15 5:22 faster than 55%
Burpee broad jump: 5:08 5:30 faster than 59%
Run 5: 5:36 5:37 faster than 51%
Row: 4:13 4:39 faster than 93%
Run 6: 5:21 5:23 faster than 52%
Farmers carry: 1:56 2:02 faster than 59%
Run 7: 5:25 5:24 faster than 49%
Sandbag lunges: 4:45 5:06 faster than 62%
Run 8: 6:30 6:04 faster than 36%
Wall balls: 5:10 6:21 faster than 76%
Roxzone: 4:01 4:50 faster than 69%
Runs (8 km) 44:01 43:46 faster than 48%
Stations (8) 30:46
Finish 1:18:42 1:24:36 378th of 1,096 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Alina Ruddigkeit 1:20:08 278th of 581; 78th of 154 aged 35-39 46:04 28:46 5:22 Runs 46:04 · Stations 28:46 · Roxzone 5:22

278th of 581 Doubles Mixed (faster than 52%).

Sascha Ruddigkeit at HYROX Poznań 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 581 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 581 Doubles Mixed here
Run 1: 5:19 5:27 faster than 55%
SkiErg: 4:18 4:27 faster than 70%
Run 2: 5:04 5:26 faster than 63%
Sled push: 2:14 2:09 faster than 41%
Run 3: 5:39 5:42 faster than 53%
Sled pull: 4:00 3:51 faster than 40%
Run 4: 5:56 5:45 faster than 42%
Burpee broad jump: 4:04 3:40 faster than 34%
Run 5: 5:54 5:51 faster than 47%
Row: 4:49 4:50 faster than 55%
Run 6: 5:48 5:45 faster than 48%
Farmers carry: 1:50 1:49 faster than 48%
Run 7: 6:15 5:46 faster than 31%
Sandbag lunges: 3:23 3:53 faster than 74%
Run 8: 6:12 6:00 faster than 41%
Wall balls: 4:08 4:23 faster than 65%
Roxzone: 5:22 5:29 faster than 53%
Runs (8 km) 46:04 45:55 faster than 49%
Stations (8) 28:46
Finish 1:20:08 1:20:44 278th of 581 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Manuel Beckmann 1:15:06 600th of 1,175; 100th of 220 aged 35-39 41:39 27:02 6:29 Runs 41:39 · Stations 27:02 · Roxzone 6:29

600th of 1,175 Doubles Men (faster than 48%). Against the 36 who finished around 1:14:50: most time gained on sled pull (0:14), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:26 more).

Sascha Ruddigkeit at HYROX Maastricht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,175 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,175 Doubles Men here
Run 1: 5:25 4:56 faster than 29%
SkiErg: 3:59 3:59 faster than 53%
Run 2: 5:07 4:45 faster than 31%
Sled push: 1:36 1:36 faster than 52%
Run 3: 5:07 5:04 faster than 47%
Sled pull: 3:07 3:19 faster than 65%
Run 4: 5:13 5:08 faster than 45%
Burpee broad jump: 3:20 3:18 faster than 48%
Run 5: 5:18 5:19 faster than 52%
Row: 4:29 4:26 faster than 46%
Run 6: 5:06 5:11 faster than 54%
Farmers carry: 1:40 1:37 faster than 42%
Run 7: 5:00 5:09 faster than 57%
Sandbag lunges: 4:13 3:31 faster than 20%
Run 8: 5:27 5:32 faster than 53%
Wall balls: 4:38 4:41 faster than 52%
Roxzone: 6:29 6:40 faster than 55%
Runs (8 km) 41:39 40:59 faster than 46%
Stations (8) 27:02
Finish 1:15:06 1:14:50 600th of 1,175 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Alina Ruddigkeit 1:14:26 728th of 1,421; 361st of 663 aged 30-39 38:48 27:25 8:18 Runs 38:48 · Stations 27:25 · Roxzone 8:18

728th of 1,421 Doubles Mixed (faster than 48%). Against the 43 who finished around 1:14:06: most time gained on wall balls (0:21), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:24 more).

Sascha Ruddigkeit at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 4:13 3:58 faster than 33%
SkiErg: 4:13 4:10 faster than 43%
Run 2: 4:36 4:34 faster than 47%
Sled push: 1:42 2:00 faster than 88%
Run 3: 4:42 4:43 faster than 52%
Sled pull: 3:39 3:24 faster than 35%
Run 4: 4:51 4:45 faster than 43%
Burpee broad jump: 3:51 3:23 faster than 28%
Run 5: 4:51 4:49 faster than 47%
Row: 4:35 4:30 faster than 40%
Run 6: 4:42 4:46 faster than 54%
Farmers carry: 1:43 1:41 faster than 45%
Run 7: 4:53 4:47 faster than 44%
Sandbag lunges: 3:52 3:45 faster than 44%
Run 8: 6:04 6:02 faster than 48%
Wall balls: 3:50 4:11 faster than 75%
Roxzone: 8:18 8:23 faster than 52%
Runs (8 km) 38:48 38:21 faster than 47%
Stations (8) 27:25
Finish 1:14:26 1:14:06 728th of 1,421 · faster than 48%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:26:36 831st of 1,541; 188th of 303 aged 30-34 43:57 34:27 8:17 Runs 43:57 · Stations 34:27 · Roxzone 8:17

831st of 1,541 Open Men (faster than 46%). Against the 47 who finished around 1:27:03: most time gained on wall balls (1:28), most lost on the eight runs (2:44). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:57 more).

Sascha Ruddigkeit at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 5:21 4:30 faster than 11%
SkiErg: 4:17 4:25 faster than 70%
Run 2: 5:18 4:39 faster than 18%
Sled push: 2:55 2:46 faster than 39%
Run 3: 5:19 4:58 faster than 30%
Sled pull: 4:01 4:48 faster than 80%
Run 4: 5:21 5:00 faster than 31%
Burpee broad jump: 6:08 5:43 faster than 40%
Run 5: 5:43 5:11 faster than 28%
Row: 4:42 4:48 faster than 63%
Run 6: 5:32 5:02 faster than 28%
Farmers carry: 1:56 2:06 faster than 66%
Run 7: 5:27 5:04 faster than 32%
Sandbag lunges: 5:06 5:09 faster than 52%
Run 8: 6:01 5:47 faster than 41%
Wall balls: 5:22 6:25 faster than 74%
Roxzone: 8:17 8:10 faster than 48%
Runs (8 km) 43:57 40:18 faster than 29%
Stations (8) 34:27
Finish 1:26:36 1:25:19 831st of 1,541 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Paul Gillingham 1:08:09 799th of 2,052; 415th of 971 aged 30-39 41:12 23:16 3:45 Runs 41:12 · Stations 23:16 · Roxzone 3:45

799th of 2,052 Doubles Men (faster than 61%). Against the 63 who finished around 1:08:26: most time gained on the roxzone (0:27), most lost on the eight runs (1:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:11 more).

Sascha Ruddigkeit at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:31 3:42 faster than 63%
SkiErg: 3:43 3:52 faster than 79%
Run 2: 4:48 5:06 faster than 66%
Sled push: 1:41 1:44 faster than 59%
Run 3: 5:25 5:24 faster than 48%
Sled pull: 2:41 2:54 faster than 65%
Run 4: 5:41 5:23 faster than 38%
Burpee broad jump: 2:55 3:03 faster than 57%
Run 5: 5:58 5:34 faster than 35%
Row: 4:14 4:23 faster than 70%
Run 6: 5:42 5:29 faster than 41%
Farmers carry: 1:15 1:33 faster than 95%
Run 7: 5:44 5:33 faster than 41%
Sandbag lunges: 2:53 3:24 faster than 80%
Run 8: 4:28 4:24 faster than 46%
Wall balls: 3:54 4:17 faster than 78%
Roxzone: 3:45 4:24 faster than 78%
Runs (8 km) 41:12 41:01 faster than 49%
Stations (8) 23:16
Finish 1:08:09 1:10:48 799th of 2,052 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Alina Ruddigkeit 1:20:05 497th of 1,284; 230th of 539 aged 30-39 46:36 27:22 6:12 Runs 46:36 · Stations 27:22 · Roxzone 6:12

497th of 1,284 Doubles Mixed (faster than 61%). Against the 39 who finished around 1:20:22: most time gained on sled pull (0:28), most lost on the eight runs (0:38). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:52 more).

Sascha Ruddigkeit at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 6:33 5:57 faster than 23%
SkiErg: 3:59 4:13 faster than 85%
Run 2: 5:41 5:35 faster than 45%
Sled push: 1:50 1:58 faster than 68%
Run 3: 5:48 5:50 faster than 51%
Sled pull: 3:25 3:51 faster than 72%
Run 4: 5:50 5:52 faster than 52%
Burpee broad jump: 4:11 3:48 faster than 34%
Run 5: 5:40 6:03 faster than 67%
Row: 4:29 4:41 faster than 74%
Run 6: 5:36 5:55 faster than 64%
Farmers carry: 1:46 1:48 faster than 54%
Run 7: 5:36 5:56 faster than 64%
Sandbag lunges: 4:02 3:55 faster than 44%
Run 8: 5:56 6:20 faster than 64%
Wall balls: 3:40 4:03 faster than 79%
Roxzone: 6:12 6:38 faster than 61%
Runs (8 km) 46:36 47:42 faster than 56%
Stations (8) 27:22
Finish 1:20:05 1:23:12 497th of 1,284 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Alina Ruddigkeit 1:32:13 519th of 618; 249th of 291 aged 30-39 52:08 29:41 10:28 Runs 52:08 · Stations 29:41 · Roxzone 10:28

519th of 618 Doubles Mixed (faster than 16%).

Sascha Ruddigkeit at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 6:04 5:20 faster than 19%
SkiErg: 4:01 4:11 faster than 74%
Run 2: 6:08 5:13 faster than 14%
Sled push: 1:41 1:40 faster than 49%
Run 3: 6:16 5:29 faster than 17%
Sled pull: 3:49 3:25 faster than 29%
Run 4: 6:47 5:34 faster than 11%
Burpee broad jump: 4:12 3:28 faster than 20%
Run 5: 6:40 5:37 faster than 14%
Row: 4:56 4:35 faster than 18%
Run 6: 6:37 5:33 faster than 13%
Farmers carry: 2:09 1:44 faster than 8%
Run 7: 6:40 5:32 faster than 13%
Sandbag lunges: 4:47 3:56 faster than 19%
Run 8: 7:00 5:57 faster than 16%
Wall balls: 4:06 4:12 faster than 55%
Roxzone: 10:28 7:35 faster than 9%
Runs (8 km) 52:08 44:18 faster than 14%
Stations (8) 29:41
Finish 1:32:13 1:19:32 519th of 618 · faster than 16%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Sascha has done each station

Part Best Race Typical
SkiErg 4:08 Mechelen 2026 · best of 3 4:34
Sled push 2:09 Katowice 2026 · best of 3 3:04
Sled pull 3:06 Katowice 2026 · best of 3 4:57
Burpee broad jump 5:07 Mechelen 2026 · best of 3 5:38
Row 4:13 Katowice 2026 · best of 3 4:53
Farmers carry 1:56 Katowice 2026 · best of 3 2:11
Sandbag lunges 2:18 Mechelen 2026 · best of 3 5:20
Wall balls 5:10 Katowice 2026 · best of 3 7:03
Runs (8 km) 41:57 Mechelen 2026 · best of 3 41:47
Roxzone 4:01 Katowice 2026 · best of 3 7:23
How to read

Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saschaedge = faster than everyone, centre = slowest

This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 48%).

See the numbers
Part Sascha: faster than
Ski 77%
Push 81%
Pull 96%
BBJ 60%
Row 93%
Carry 59%
Lunges 62%
Wall balls 76%
Roxzone 70%
Runs 48%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 81%
Sled pull faster than 96%
Burpee broad jump faster than 60%
Row faster than 93%
Farmers carry faster than 59%
Sandbag lunges faster than 62%
Wall balls faster than 76%
Roxzone faster than 70%
Runs (8 km) faster than 48%

How much of the field Sascha beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:22 faster
Sled pull 1:16 faster
Burpee broad jump 0:22 faster
Row 0:26 faster
Farmers carry 0:06 faster
Sandbag lunges 0:21 faster
Wall balls 1:11 faster
Roxzone 0:49 faster
Runs (8 km) 0:15 slower

Sascha's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:16 faster); weakest: Runs (8 km) (0:15 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:18:42
5:444:195:032:095:103:065:155:085:364:135:211:565:254:456:305:104:01
Typical Open Men1:23:22
5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 44:04 running, 30:46 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Sascha Typical Open Men
Run 1 5:44 5:19
SkiErg 4:19 4:31
Run 2 5:03 5:00
Sled push 2:09 2:31
Run 3 5:10 5:21
Sled pull 3:06 4:22
Run 4 5:15 5:22
Burpee broad jump 5:08 5:30
Run 5 5:36 5:37
Row 4:13 4:39
Run 6 5:21 5:23
Farmers carry 1:56 2:02
Run 7 5:25 5:24
Sandbag lunges 4:45 5:06
Run 8 6:30 6:04
Wall balls 5:10 6:21
Roxzone 4:01 4:50
Finish 1:18:42 1:24:36

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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