Sascha Ruddigkeit
13 HYROX races over 3 seasons: 3 solo, 10 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Ruddigkeit at each race, oldest on the left; lower is faster.The best was 1:18:42 at Katowice (Feb 2026); Sascha Ruddigkeit was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:26:36 |
| Katowice | Feb 2026 | Open Men | 1:18:42 |
| Mechelen | Mar 2026 | Open Men | 1:22:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:26:36 to 1:18:42).
This line shows the finish time of Sascha Ruddigkeit at each race, oldest on the left; lower is faster.The best was 1:14:26 at Berlin (May 2025); Sascha Ruddigkeit was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:32:13 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:20:05 |
| Berlin | May 2025 | Doubles Mixed | 1:14:26 |
| Poznań | Dec 2025 | Doubles Mixed | 1:20:08 |
| Cologne | Apr 2026 | Doubles Mixed | 1:18:54 |
| Berlin | May 2026 | Doubles Mixed | 1:17:52 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:18:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sascha Ruddigkeit at each race, oldest on the left; lower is faster.The best was 1:08:09 at Glasgow (Mar 2025); Sascha Ruddigkeit was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:08:09 |
| Maastricht | Sep 2025 | Doubles Men | 1:15:06 |
| Hamburg | Nov 2026 | Doubles Men | 1:12:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
491st of 1,366 Doubles Mixed (faster than 64%). Against the 42 who finished around 1:18:00: most time gained on wall balls (0:19), most lost on the eight runs (0:55). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:18 | faster than 43% |
| SkiErg: | 4:13 | 4:16 | faster than 57% |
| Run 2: | 5:27 | 5:31 | faster than 52% |
| Sled push: | 2:04 | 2:03 | faster than 49% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 3:26 | 3:48 | faster than 70% |
| Run 4: | 5:35 | 5:48 | faster than 60% |
| Burpee broad jump: | 3:20 | 3:46 | faster than 69% |
| Run 5: | 5:43 | 5:54 | faster than 57% |
| Row: | 4:43 | 4:50 | faster than 65% |
| Run 6: | 5:42 | 5:52 | faster than 56% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 5:36 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:44 | 4:05 | faster than 67% |
| Run 8: | 5:55 | 6:14 | faster than 61% |
| Wall balls: | 3:48 | 4:28 | faster than 87% |
| Roxzone: | 7:18 | 7:50 | faster than 61% |
| Runs (8 km) | 44:01 | 45:16 | faster than 58% |
| Stations (8) | 27:06 | ||
| Finish | 1:18:19 | 1:22:42 | 491st of 1,366 · faster than 64% |
1,411th of 3,620 Doubles Mixed (faster than 61%). Against the 110 who finished around 1:18:14: most time gained on sled pull (0:33), most lost on the eight runs (1:46). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 39% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:08 | 4:13 | faster than 55% |
| Sled push: | 2:11 | 2:18 | faster than 62% |
| Run 3: | 4:21 | 4:23 | faster than 52% |
| Sled pull: | 2:51 | 3:30 | faster than 87% |
| Run 4: | 4:53 | 4:28 | faster than 27% |
| Burpee broad jump: | 3:03 | 3:38 | faster than 77% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:42 | 4:33 | faster than 42% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 4:38 | 4:36 | faster than 49% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 77% |
| Run 8: | 6:28 | 6:23 | faster than 47% |
| Wall balls: | 4:00 | 4:32 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 37:42 | 37:09 | faster than 45% |
| Stations (8) | 26:04 | ||
| Finish | 1:17:52 | 1:21:01 | 1411th of 3,620 · faster than 61% |
598th of 1,438 Doubles Mixed (faster than 58%). Against the 43 who finished around 1:18:31: most time gained on wall balls (0:21), most lost on the eight runs (1:08). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 45% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 5:20 | 5:42 | faster than 64% |
| Sled push: | 2:19 | 2:15 | faster than 44% |
| Run 3: | 6:10 | 5:58 | faster than 42% |
| Sled pull: | 3:32 | 3:32 | faster than 51% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:30 | 3:30 | faster than 50% |
| Run 5: | 6:08 | 6:08 | faster than 49% |
| Row: | 4:41 | 4:46 | faster than 59% |
| Run 6: | 5:52 | 6:02 | faster than 57% |
| Farmers carry: | 1:42 | 1:41 | faster than 47% |
| Run 7: | 5:51 | 6:06 | faster than 60% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 57% |
| Run 8: | 5:25 | 5:33 | faster than 55% |
| Wall balls: | 4:06 | 4:33 | faster than 75% |
| Roxzone: | 5:45 | 6:14 | faster than 64% |
| Runs (8 km) | 45:26 | 46:06 | faster than 53% |
| Stations (8) | 27:47 | ||
| Finish | 1:18:54 | 1:21:03 | 598th of 1,438 · faster than 58% |
1,420th of 2,671 Open Men (faster than 46%). Against the 80 who finished around 1:23:42: most time gained on sandbag lunges (2:54), most lost on the roxzone (2:58). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 29% |
| SkiErg: | 4:08 | 4:27 | faster than 90% |
| Run 2: | 4:44 | 4:35 | faster than 42% |
| Sled push: | 2:13 | 2:40 | faster than 83% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 3:20 | 4:20 | faster than 91% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 60% |
| Run 5: | 6:03 | 5:02 | faster than 13% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 5:44 | 4:54 | faster than 16% |
| Farmers carry: | 2:14 | 2:04 | faster than 36% |
| Run 7: | 5:14 | 4:52 | faster than 32% |
| Sandbag lunges: | 2:18 | 4:58 | fastest in the field |
| Run 8: | 6:32 | 5:26 | faster than 18% |
| Wall balls: | 6:04 | 6:43 | faster than 64% |
| Roxzone: | 11:05 | 7:50 | faster than 9% |
| Runs (8 km) | 41:57 | 38:18 | faster than 28% |
| Stations (8) | 30:00 | ||
| Finish | 1:22:57 | 1:21:55 | 1420th of 2,671 · faster than 46% |
378th of 1,096 Open Men (faster than 65%). Against the 33 who finished around 1:19:00: most time gained on wall balls (0:53), most lost on the eight runs (3:10). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:19 | faster than 32% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 5:03 | 5:00 | faster than 48% |
| Sled push: | 2:09 | 2:31 | faster than 80% |
| Run 3: | 5:10 | 5:21 | faster than 57% |
| Sled pull: | 3:06 | 4:22 | faster than 95% |
| Run 4: | 5:15 | 5:22 | faster than 55% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 5:36 | 5:37 | faster than 51% |
| Row: | 4:13 | 4:39 | faster than 93% |
| Run 6: | 5:21 | 5:23 | faster than 52% |
| Farmers carry: | 1:56 | 2:02 | faster than 59% |
| Run 7: | 5:25 | 5:24 | faster than 49% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 62% |
| Run 8: | 6:30 | 6:04 | faster than 36% |
| Wall balls: | 5:10 | 6:21 | faster than 76% |
| Roxzone: | 4:01 | 4:50 | faster than 69% |
| Runs (8 km) | 44:01 | 43:46 | faster than 48% |
| Stations (8) | 30:46 | ||
| Finish | 1:18:42 | 1:24:36 | 378th of 1,096 · faster than 65% |
278th of 581 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:27 | faster than 55% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 5:04 | 5:26 | faster than 63% |
| Sled push: | 2:14 | 2:09 | faster than 41% |
| Run 3: | 5:39 | 5:42 | faster than 53% |
| Sled pull: | 4:00 | 3:51 | faster than 40% |
| Run 4: | 5:56 | 5:45 | faster than 42% |
| Burpee broad jump: | 4:04 | 3:40 | faster than 34% |
| Run 5: | 5:54 | 5:51 | faster than 47% |
| Row: | 4:49 | 4:50 | faster than 55% |
| Run 6: | 5:48 | 5:45 | faster than 48% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 6:15 | 5:46 | faster than 31% |
| Sandbag lunges: | 3:23 | 3:53 | faster than 74% |
| Run 8: | 6:12 | 6:00 | faster than 41% |
| Wall balls: | 4:08 | 4:23 | faster than 65% |
| Roxzone: | 5:22 | 5:29 | faster than 53% |
| Runs (8 km) | 46:04 | 45:55 | faster than 49% |
| Stations (8) | 28:46 | ||
| Finish | 1:20:08 | 1:20:44 | 278th of 581 · faster than 52% |
600th of 1,175 Doubles Men (faster than 48%). Against the 36 who finished around 1:14:50: most time gained on sled pull (0:14), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:56 | faster than 29% |
| SkiErg: | 3:59 | 3:59 | faster than 53% |
| Run 2: | 5:07 | 4:45 | faster than 31% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 5:07 | 5:04 | faster than 47% |
| Sled pull: | 3:07 | 3:19 | faster than 65% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 48% |
| Run 5: | 5:18 | 5:19 | faster than 52% |
| Row: | 4:29 | 4:26 | faster than 46% |
| Run 6: | 5:06 | 5:11 | faster than 54% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:00 | 5:09 | faster than 57% |
| Sandbag lunges: | 4:13 | 3:31 | faster than 20% |
| Run 8: | 5:27 | 5:32 | faster than 53% |
| Wall balls: | 4:38 | 4:41 | faster than 52% |
| Roxzone: | 6:29 | 6:40 | faster than 55% |
| Runs (8 km) | 41:39 | 40:59 | faster than 46% |
| Stations (8) | 27:02 | ||
| Finish | 1:15:06 | 1:14:50 | 600th of 1,175 · faster than 48% |
728th of 1,421 Doubles Mixed (faster than 48%). Against the 43 who finished around 1:14:06: most time gained on wall balls (0:21), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:58 | faster than 33% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:36 | 4:34 | faster than 47% |
| Sled push: | 1:42 | 2:00 | faster than 88% |
| Run 3: | 4:42 | 4:43 | faster than 52% |
| Sled pull: | 3:39 | 3:24 | faster than 35% |
| Run 4: | 4:51 | 4:45 | faster than 43% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 28% |
| Run 5: | 4:51 | 4:49 | faster than 47% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 4:42 | 4:46 | faster than 54% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 4:53 | 4:47 | faster than 44% |
| Sandbag lunges: | 3:52 | 3:45 | faster than 44% |
| Run 8: | 6:04 | 6:02 | faster than 48% |
| Wall balls: | 3:50 | 4:11 | faster than 75% |
| Roxzone: | 8:18 | 8:23 | faster than 52% |
| Runs (8 km) | 38:48 | 38:21 | faster than 47% |
| Stations (8) | 27:25 | ||
| Finish | 1:14:26 | 1:14:06 | 728th of 1,421 · faster than 48% |
831st of 1,541 Open Men (faster than 46%). Against the 47 who finished around 1:27:03: most time gained on wall balls (1:28), most lost on the eight runs (2:44). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:30 | faster than 11% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 5:18 | 4:39 | faster than 18% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 5:19 | 4:58 | faster than 30% |
| Sled pull: | 4:01 | 4:48 | faster than 80% |
| Run 4: | 5:21 | 5:00 | faster than 31% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 5:43 | 5:11 | faster than 28% |
| Row: | 4:42 | 4:48 | faster than 63% |
| Run 6: | 5:32 | 5:02 | faster than 28% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 5:27 | 5:04 | faster than 32% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 52% |
| Run 8: | 6:01 | 5:47 | faster than 41% |
| Wall balls: | 5:22 | 6:25 | faster than 74% |
| Roxzone: | 8:17 | 8:10 | faster than 48% |
| Runs (8 km) | 43:57 | 40:18 | faster than 29% |
| Stations (8) | 34:27 | ||
| Finish | 1:26:36 | 1:25:19 | 831st of 1,541 · faster than 46% |
799th of 2,052 Doubles Men (faster than 61%). Against the 63 who finished around 1:08:26: most time gained on the roxzone (0:27), most lost on the eight runs (1:43). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:42 | faster than 63% |
| SkiErg: | 3:43 | 3:52 | faster than 79% |
| Run 2: | 4:48 | 5:06 | faster than 66% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 5:25 | 5:24 | faster than 48% |
| Sled pull: | 2:41 | 2:54 | faster than 65% |
| Run 4: | 5:41 | 5:23 | faster than 38% |
| Burpee broad jump: | 2:55 | 3:03 | faster than 57% |
| Run 5: | 5:58 | 5:34 | faster than 35% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 5:42 | 5:29 | faster than 41% |
| Farmers carry: | 1:15 | 1:33 | faster than 95% |
| Run 7: | 5:44 | 5:33 | faster than 41% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 4:28 | 4:24 | faster than 46% |
| Wall balls: | 3:54 | 4:17 | faster than 78% |
| Roxzone: | 3:45 | 4:24 | faster than 78% |
| Runs (8 km) | 41:12 | 41:01 | faster than 49% |
| Stations (8) | 23:16 | ||
| Finish | 1:08:09 | 1:10:48 | 799th of 2,052 · faster than 61% |
497th of 1,284 Doubles Mixed (faster than 61%). Against the 39 who finished around 1:20:22: most time gained on sled pull (0:28), most lost on the eight runs (0:38). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:57 | faster than 23% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 5:41 | 5:35 | faster than 45% |
| Sled push: | 1:50 | 1:58 | faster than 68% |
| Run 3: | 5:48 | 5:50 | faster than 51% |
| Sled pull: | 3:25 | 3:51 | faster than 72% |
| Run 4: | 5:50 | 5:52 | faster than 52% |
| Burpee broad jump: | 4:11 | 3:48 | faster than 34% |
| Run 5: | 5:40 | 6:03 | faster than 67% |
| Row: | 4:29 | 4:41 | faster than 74% |
| Run 6: | 5:36 | 5:55 | faster than 64% |
| Farmers carry: | 1:46 | 1:48 | faster than 54% |
| Run 7: | 5:36 | 5:56 | faster than 64% |
| Sandbag lunges: | 4:02 | 3:55 | faster than 44% |
| Run 8: | 5:56 | 6:20 | faster than 64% |
| Wall balls: | 3:40 | 4:03 | faster than 79% |
| Roxzone: | 6:12 | 6:38 | faster than 61% |
| Runs (8 km) | 46:36 | 47:42 | faster than 56% |
| Stations (8) | 27:22 | ||
| Finish | 1:20:05 | 1:23:12 | 497th of 1,284 · faster than 61% |
519th of 618 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:20 | faster than 19% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 6:08 | 5:13 | faster than 14% |
| Sled push: | 1:41 | 1:40 | faster than 49% |
| Run 3: | 6:16 | 5:29 | faster than 17% |
| Sled pull: | 3:49 | 3:25 | faster than 29% |
| Run 4: | 6:47 | 5:34 | faster than 11% |
| Burpee broad jump: | 4:12 | 3:28 | faster than 20% |
| Run 5: | 6:40 | 5:37 | faster than 14% |
| Row: | 4:56 | 4:35 | faster than 18% |
| Run 6: | 6:37 | 5:33 | faster than 13% |
| Farmers carry: | 2:09 | 1:44 | faster than 8% |
| Run 7: | 6:40 | 5:32 | faster than 13% |
| Sandbag lunges: | 4:47 | 3:56 | faster than 19% |
| Run 8: | 7:00 | 5:57 | faster than 16% |
| Wall balls: | 4:06 | 4:12 | faster than 55% |
| Roxzone: | 10:28 | 7:35 | faster than 9% |
| Runs (8 km) | 52:08 | 44:18 | faster than 14% |
| Stations (8) | 29:41 | ||
| Finish | 1:32:13 | 1:19:32 | 519th of 618 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:09 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:06 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:07 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:13 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Katowice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:18 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:10 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:57 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 4:01 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alina Ruddigkeit7 races
- Manuel Beckmann1 race
- Paul Gillingham1 race
- Till Ludwig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 48%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 96% |
| BBJ | 60% |
| Row | 93% |
| Carry | 59% |
| Lunges | 62% |
| Wall balls | 76% |
| Roxzone | 70% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:16 faster); weakest: Runs (8 km) (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 44:04 running, 30:46 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:19 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 5:03 | 5:00 |
| Sled push | 2:09 | 2:31 |
| Run 3 | 5:10 | 5:21 |
| Sled pull | 3:06 | 4:22 |
| Run 4 | 5:15 | 5:22 |
| Burpee broad jump | 5:08 | 5:30 |
| Run 5 | 5:36 | 5:37 |
| Row | 4:13 | 4:39 |
| Run 6 | 5:21 | 5:23 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 5:25 | 5:24 |
| Sandbag lunges | 4:45 | 5:06 |
| Run 8 | 6:30 | 6:04 |
| Wall balls | 5:10 | 6:21 |
| Roxzone | 4:01 | 4:50 |
| Finish | 1:18:42 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.