GER Sascha Ruddigkeit
12 HYROX results (3 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:18:42 (Katowice 2026) · Doubles Mixed 1:14:26 (Berlin 2025) · Doubles Men 1:08:09 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:54 faster (1:26:36 to 1:18:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Alina Ruddigkeit, Sascha Ruddigkeitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:19 | top 36% 491/1,366 | 44:01 | 27:06 | 7:18 | splitsSkiErg4:13Sled push2:04Sled pull3:26Burpee broad jump3:20Row4:43Farmers carry1:48Sandbag lunges3:44Wall balls3:48Run 14:25Run 25:27Run 35:41Run 45:35Run 55:43Run 65:42Run 75:36Run 85:55Full report for this race → |
| Berlin 2026 30 May 2026team: Sascha Ruddigkeit, Alina Ruddigkeitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:52 | top 39% 1410/3,616 | 37:42* | 26:04* | — | splitsSkiErg4:13Sled push2:11Sled pull2:51Burpee broad jump3:03Row4:29Farmers carry1:50Sandbag lunges3:27Wall balls4:00Run 14:03Run 24:08Run 34:21Run 44:53Run 54:32Run 64:42Run 74:38Run 86:28Full report for this race → |
| Cologne 2026 17 Apr 2026team: Sascha Ruddigkeit, Alina Ruddigkeitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:54 | top 42% 598/1,438 | 45:26 | 27:47 | 5:45 | splitsSkiErg4:15Sled push2:19Sled pull3:32Burpee broad jump3:30Row4:41Farmers carry1:42Sandbag lunges3:42Wall balls4:06Run 14:45Run 25:20Run 36:10Run 45:59Run 56:08Run 65:52Run 75:51Run 85:25Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:22:57 | 1420th of 2,670 | 41:57 | 30:00 | 11:05 | splitsSkiErg4:08Sled push2:13Sled pull3:20Burpee broad jump5:07Row4:36Farmers carry2:14Sandbag lunges2:18Wall balls6:04Run 13:59Run 24:44Run 34:50Run 44:55Run 56:03Run 65:44Run 75:14Run 86:32Full report for this race → |
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 35-39 | 1:18:42 | top 35% 378/1,096 | 44:01 | 30:46 | 4:01 | splitsSkiErg4:19Sled push2:09Sled pull3:06Burpee broad jump5:08Row4:13Farmers carry1:56Sandbag lunges4:45Wall balls5:10Run 15:44Run 25:03Run 35:10Run 45:15Run 55:36Run 65:21Run 75:25Run 86:30Full report for this race → |
| Poznań 2025 12 Dec 2025team: Alina Ruddigkeit, Sascha Ruddigkeitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:08 | top 48% 278/581 | 46:04 | 28:46 | 5:22 | splitsSkiErg4:18Sled push2:14Sled pull4:00Burpee broad jump4:04Row4:49Farmers carry1:50Sandbag lunges3:23Wall balls4:08Run 15:19Run 25:04Run 35:39Run 45:56Run 55:54Run 65:48Run 76:15Run 86:12Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Manuel Beckmann, Sascha Ruddigkeitwhat the whole field did → | Doubles Men · team 35-39 | 1:15:06 | 600th of 1,175 | 41:39 | 27:02 | 6:29 | splitsSkiErg3:59Sled push1:36Sled pull3:07Burpee broad jump3:20Row4:29Farmers carry1:40Sandbag lunges4:13Wall balls4:38Run 15:25Run 25:07Run 35:07Run 45:13Run 55:18Run 65:06Run 75:00Run 85:27Full report for this race → |
| Berlin 2025 17 May 2025team: Sascha Ruddigkeit, Alina Ruddigkeitwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:26 | 728th of 1,421 | 38:48 | 27:25 | 8:18 | splitsSkiErg4:13Sled push1:42Sled pull3:39Burpee broad jump3:51Row4:35Farmers carry1:43Sandbag lunges3:52Wall balls3:50Run 14:13Run 24:36Run 34:42Run 44:51Run 54:51Run 64:42Run 74:53Run 86:04Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:26:36 | 831st of 1,541 | 43:57 | 34:27 | 8:17 | splitsSkiErg4:17Sled push2:55Sled pull4:01Burpee broad jump6:08Row4:42Farmers carry1:56Sandbag lunges5:06Wall balls5:22Run 15:21Run 25:18Run 35:19Run 45:21Run 55:43Run 65:32Run 75:27Run 86:01Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Paul Gillingham, Sascha Ruddigkeitwhat the whole field did → | Doubles Men · team 30-39 | 1:08:09 | top 39% 799/2,052 | 41:12 | 23:16 | 3:45 | splitsSkiErg3:43Sled push1:41Sled pull2:41Burpee broad jump2:55Row4:14Farmers carry1:15Sandbag lunges2:53Wall balls3:54Run 13:31Run 24:48Run 35:25Run 45:41Run 55:58Run 65:42Run 75:44Run 84:28Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Alina Ruddigkeit, Sascha Ruddigkeitwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:05 | top 39% 497/1,284 | 46:36 | 27:22 | 6:12 | splitsSkiErg3:59Sled push1:50Sled pull3:25Burpee broad jump4:11Row4:29Farmers carry1:46Sandbag lunges4:02Wall balls3:40Run 16:33Run 25:41Run 35:48Run 45:50Run 55:40Run 65:36Run 75:36Run 85:56Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sascha Ruddigkeit, Alina Ruddigkeitwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:13 | 519th of 618 | 52:08 | 29:41 | 10:28 | splitsSkiErg4:01Sled push1:41Sled pull3:49Burpee broad jump4:12Row4:56Farmers carry2:09Sandbag lunges4:47Wall balls4:06Run 16:04Run 26:08Run 36:16Run 46:47Run 56:40Run 66:37Run 76:40Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:42.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
