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Athlete · Open Women · 35-39 · IRL IRL

Sarah Ryan

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16 HYROX races over 3 seasons: 4 solo, 12 in a team with 17 partners.

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Best Open Women time1:30:33London Olympia (EMEA Championship) 2026
Best Open Women place1191stof 2,614 · Berlin 2026
Latest race1:21:48Rome 2026 · Doubles Women with Emma Ryan1:27 slower than Sarah's best Doubles Women time (1:20:21)
Strongest part of the raceSkiErgfaster than 82% of Open Women at London Olympia (EMEA Championship) 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:30:33London Olympia (EMEA Championship) 2026 · 4 racesDoubles Women1:20:21Málaga 2025 · 5 races · with Kate RyanDoubles Mixed1:02:37Miami 2026 · 3 races · with Colm DawsonRelay Women1:10:36Miami Beach 2025 · 3 races · with Freya Brolsma, Lacey Manz, Louise CarrollRelay Mixed1:23:29Sydney 2025 · 1 race · with Rhys Carroll, Karina White, Andrew White

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:00 best 1:30:33 best 1:30:33 · London Olympi…

This line shows the finish time of Sarah Ryan at each race, oldest on the left; lower is faster.The best was 1:30:33 at London Olympia (EMEA Championship) (Mar 2026); Sarah Ryan was 4:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Open Women 1:38:26
London ExCeL Dec 2025 Open Women 1:32:32
London Olympia (EMEA Championship) Mar 2026 Open Women 1:30:33
Berlin May 2026 Open Women 1:33:31

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:53 faster (1:38:26 to 1:30:33).

Every race

16 results at 15 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Women, team 25-29, with Emma Ryan 1:21:48 524th of 1,655; 163rd of 467 aged 25-29 44:28 31:06 6:19 Runs 44:28 · Stations 31:06 · Roxzone 6:19

524th of 1,655 Doubles Women (faster than 68%). Against the 52 who finished around 1:21:17: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:11 less).

Sarah Ryan at HYROX Rome 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,655 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,655 Doubles Women here
Run 1: 7:18 7:12 faster than 46%
SkiErg: 4:49 4:49 faster than 52%
Run 2: 4:55 5:19 faster than 71%
Sled push: 2:05 2:08 faster than 56%
Run 3: 5:10 5:34 faster than 70%
Sled pull: 4:29 4:25 faster than 46%
Run 4: 5:19 5:38 faster than 64%
Burpee broad jump: 4:40 4:29 faster than 44%
Run 5: 5:17 5:46 faster than 70%
Row: 5:16 5:22 faster than 63%
Run 6: 5:21 5:42 faster than 65%
Farmers carry: 1:55 1:53 faster than 46%
Run 7: 5:13 5:42 faster than 73%
Sandbag lunges: 3:39 3:49 faster than 59%
Run 8: 5:59 6:31 faster than 67%
Wall balls: 4:13 4:25 faster than 63%
Roxzone: 6:19 7:44 faster than 85%
Runs (8 km) 44:28 47:37 faster than 67%
Stations (8) 31:06
Finish 1:21:48 1:27:16 524th of 1,655 · faster than 68%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Mixed, team 40-44, with Colm Dawson 1:03:08 396th of 668; 60th of 87 aged 40-44 — — —
Berlin 2026 22 May 2026
Race results
Open Women, 35-39 1:33:31 1191st of 2,614; 207th of 464 aged 35-39 40:57* 37:05* 15:34 Runs 40:57 · Stations 37:05 · Roxzone 15:34

1,191st of 2,614 Open Women (faster than 54%). Against the 72 who finished around 1:32:21: most time gained on sled pull (1:10), most lost on the eight runs (3:18). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:29 more).

Sarah Ryan at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 4:09 3:55 faster than 31%
SkiErg: 4:51 5:12 faster than 86%
Run 2: 4:44 4:18 faster than 25%
Sled push: 2:39 2:56 faster than 70%
Run 3: 4:44 4:30 faster than 37%
Sled pull: 3:47 4:56 faster than 93%
Run 4: 5:01 4:36 faster than 28%
Burpee broad jump: 6:09 6:40 faster than 62%
Run 5: 5:05 4:43 faster than 31%
Row: 5:33 5:27 faster than 41%
Run 6: 4:59 4:39 faster than 33%
Farmers carry: 2:00 2:23 faster than 85%
Run 7: 4:58 4:42 faster than 36%
Sandbag lunges: 5:41 5:08 faster than 35%
Run 8: 7:20 6:48 faster than 33%
Wall balls: 6:25 6:38 faster than 54%
Roxzone: 15:34 15:52 faster than 54%
Runs (8 km) 40:57 38:16 faster than 32%
Stations (8) 37:05
Finish 1:33:31 1:35:08 1191st of 2,614 · faster than 54%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Women, team 25-29, with Linda Sadleir 1:33:00 1377th of 1,851; 417th of 536 aged 25-29 53:00 32:14 7:49 Runs 53:00 · Stations 32:14 · Roxzone 7:49

1,377th of 1,851 Doubles Women (faster than 25%). Against the 57 who finished around 1:33:27: most time gained on the roxzone (0:33), most lost on the eight runs (0:51). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:15 more).

Sarah Ryan at HYROX Barcelona 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,851 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,851 Doubles Women here
Run 1: 5:31 5:36 faster than 54%
SkiErg: 4:59 5:01 faster than 54%
Run 2: 6:12 5:38 faster than 23%
Sled push: 2:31 2:02 faster than 11%
Run 3: 6:54 5:56 faster than 16%
Sled pull: 4:24 4:19 faster than 46%
Run 4: 6:43 5:59 faster than 21%
Burpee broad jump: 5:04 4:10 faster than 22%
Run 5: 6:50 6:02 faster than 19%
Row: 5:20 5:14 faster than 39%
Run 6: 7:02 6:00 faster than 15%
Farmers carry: 1:58 1:53 faster than 39%
Run 7: 6:56 6:00 faster than 16%
Sandbag lunges: 3:32 3:38 faster than 56%
Run 8: 6:56 6:04 faster than 21%
Wall balls: 4:26 4:15 faster than 40%
Roxzone: 7:49 7:02 faster than 33%
Runs (8 km) 53:00 47:29 faster than 20%
Stations (8) 32:14
Finish 1:33:00 1:25:29 1377th of 1,851 · faster than 25%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Women, team 25-29, with Emma Ryan 1:21:14 564th of 1,468; 151st of 360 aged 25-29 44:02 30:00 7:20 Runs 44:02 · Stations 30:00 · Roxzone 7:20

564th of 1,468 Doubles Women (faster than 61%). Against the 45 who finished around 1:21:34: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:08 more).

Sarah Ryan at HYROX Málaga 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,468 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Women here
Run 1: 4:59 5:23 faster than 70%
SkiErg: 4:31 4:43 faster than 75%
Run 2: 5:08 5:38 faster than 75%
Sled push: 1:56 1:48 faster than 32%
Run 3: 5:31 5:53 faster than 67%
Sled pull: 4:10 4:05 faster than 45%
Run 4: 5:37 5:56 faster than 65%
Burpee broad jump: 4:30 4:13 faster than 40%
Run 5: 5:56 6:03 faster than 56%
Row: 5:29 5:16 faster than 33%
Run 6: 5:51 5:58 faster than 56%
Farmers carry: 1:45 1:46 faster than 54%
Run 7: 5:38 6:01 faster than 66%
Sandbag lunges: 3:40 3:36 faster than 46%
Run 8: 5:26 5:53 faster than 69%
Wall balls: 3:59 4:15 faster than 66%
Roxzone: 7:20 7:14 faster than 48%
Runs (8 km) 44:02 46:53 faster than 67%
Stations (8) 30:00
Finish 1:21:14 1:24:02 564th of 1,468 · faster than 61%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 40-44, with Colm Dawson 1:02:37 42nd of 1,479; 2nd of 178 aged 40-44 33:17 25:13 4:12 Runs 33:17 · Stations 25:13 · Roxzone 4:12

42nd of 1,479 Doubles Mixed (faster than 97%).

Sarah Ryan at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 4:49 6:49 faster than 97%
SkiErg: 4:08 4:35 faster than 92%
Run 2: 3:49 5:31 faster than 97%
Sled push: 2:07 2:17 faster than 65%
Run 3: 4:11 5:51 faster than 96%
Sled pull: 3:58 4:44 faster than 78%
Run 4: 4:02 5:53 faster than 97%
Burpee broad jump: 2:22 3:31 faster than 95%
Run 5: 4:04 5:59 faster than 97%
Row: 4:25 4:54 faster than 88%
Run 6: 4:09 5:52 faster than 96%
Farmers carry: 1:44 1:50 faster than 63%
Run 7: 4:04 5:51 faster than 97%
Sandbag lunges: 2:52 4:04 faster than 92%
Run 8: 4:13 5:57 faster than 96%
Wall balls: 3:37 4:48 faster than 93%
Roxzone: 4:12 6:57 faster than 98%
Runs (8 km) 33:17 47:53 faster than 97%
Stations (8) 25:13
Finish 1:02:37 1:26:30 42nd of 1,479 · faster than 97%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Women, 35-39 1:30:33 369th of 508; 56th of 79 aged 35-39 46:38 38:21 5:39 Runs 46:38 · Stations 38:21 · Roxzone 5:39

369th of 508 Open Women (faster than 27%).

Sarah Ryan at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 5:06 4:40 faster than 27%
SkiErg: 4:40 4:57 faster than 82%
Run 2: 5:23 4:36 faster than 19%
Sled push: 2:31 2:14 faster than 28%
Run 3: 5:21 4:45 faster than 26%
Sled pull: 4:18 4:31 faster than 58%
Run 4: 5:28 4:46 faster than 23%
Burpee broad jump: 6:36 5:23 faster than 26%
Run 5: 5:55 4:58 faster than 19%
Row: 5:19 5:08 faster than 37%
Run 6: 5:39 4:51 faster than 20%
Farmers carry: 1:56 2:06 faster than 66%
Run 7: 5:31 4:51 faster than 23%
Sandbag lunges: 5:27 4:17 faster than 19%
Run 8: 8:18 6:48 faster than 22%
Wall balls: 7:34 5:39 faster than 17%
Roxzone: 5:39 5:20 faster than 41%
Runs (8 km) 46:38 40:45 faster than 23%
Stations (8) 38:21
Finish 1:30:33 1:21:09 369th of 508 · faster than 27%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Relay Women, team 40+, with Elle Elphinstone, Aimee Wilson, Jill Harrison 1:35:41 22nd of 36; 9th of 17 aged 40+ — — —
London ExCeL 2025 4 Dec 2025
Race results
Open Women, 35-39 1:32:32 1555th of 2,921; 255th of 472 aged 35-39 40:27* 38:49* 13:21 Runs 40:27 · Stations 38:49 · Roxzone 13:21

1,555th of 2,921 Open Women (faster than 46%). Against the 88 who finished around 1:33:13: most time gained on burpee broad jump (0:50), most lost on the eight runs (2:23). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:20 more).

Sarah Ryan at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:41 3:39 faster than 47%
SkiErg: 5:18 5:33 faster than 75%
Run 2: 4:42 4:20 faster than 30%
Sled push: 2:32 2:46 faster than 67%
Run 3: 4:45 4:30 faster than 37%
Sled pull: 4:51 5:34 faster than 77%
Run 4: 4:44 4:35 faster than 42%
Burpee broad jump: 6:04 6:43 faster than 63%
Run 5: 5:11 4:39 faster than 26%
Row: 5:48 5:34 faster than 32%
Run 6: 4:56 4:37 faster than 34%
Farmers carry: 2:02 2:11 faster than 66%
Run 7: 5:01 4:36 faster than 31%
Sandbag lunges: 5:22 5:02 faster than 39%
Run 8: 7:31 6:33 faster than 25%
Wall balls: 6:52 6:49 faster than 49%
Roxzone: 13:21 13:10 faster than 46%
Runs (8 km) 40:27 37:29 faster than 32%
Stations (8) 38:49
Finish 1:32:32 1:31:10 1555th of 2,921 · faster than 46%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Women, 35-39 1:38:26 852nd of 1,197; 149th of 209 aged 35-39 50:24 41:21 6:44 Runs 50:24 · Stations 41:21 · Roxzone 6:44

852nd of 1,197 Open Women (faster than 28%). Against the 36 who finished around 1:37:56: most time gained on sled pull (0:42), most lost on the eight runs (1:27). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:12 more).

Sarah Ryan at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 3:35 3:35 faster than 50%
SkiErg: 4:52 5:11 faster than 84%
Run 2: 6:31 5:52 faster than 25%
Sled push: 2:11 2:30 faster than 79%
Run 3: 6:44 6:11 faster than 29%
Sled pull: 5:16 5:19 faster than 53%
Run 4: 6:56 6:16 faster than 25%
Burpee broad jump: 7:13 6:30 faster than 34%
Run 5: 7:07 6:26 faster than 26%
Row: 5:21 5:25 faster than 58%
Run 6: 7:07 6:18 faster than 23%
Farmers carry: 1:57 2:11 faster than 76%
Run 7: 7:14 6:17 faster than 21%
Sandbag lunges: 5:41 4:56 faster than 28%
Run 8: 5:13 4:30 faster than 25%
Wall balls: 8:50 6:33 faster than 19%
Roxzone: 6:44 5:06 faster than 22%
Runs (8 km) 50:24 45:35 faster than 25%
Stations (8) 41:21
Finish 1:38:26 1:29:42 852nd of 1,197 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Emma Ryan 1:23:50 777th of 1,507; 187th of 323 aged 25-29 49:10 30:04 4:41 Runs 49:10 · Stations 30:04 · Roxzone 4:41

777th of 1,507 Doubles Women (faster than 48%). Against the 46 who finished around 1:23:19: most time gained on the roxzone (0:13), most lost on the eight runs (1:11). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:23 more).

Sarah Ryan at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 4:20 3:54 faster than 23%
SkiErg: 4:45 4:45 faster than 49%
Run 2: 6:17 6:14 faster than 47%
Sled push: 1:27 1:39 faster than 84%
Run 3: 6:34 6:33 faster than 49%
Sled pull: 3:47 3:57 faster than 61%
Run 4: 6:52 6:38 faster than 39%
Burpee broad jump: 4:36 4:21 faster than 42%
Run 5: 7:01 6:45 faster than 39%
Row: 5:06 5:11 faster than 59%
Run 6: 6:47 6:43 faster than 47%
Farmers carry: 1:51 1:51 faster than 50%
Run 7: 6:53 6:44 faster than 43%
Sandbag lunges: 4:03 3:38 faster than 33%
Run 8: 4:30 4:37 faster than 56%
Wall balls: 4:29 4:30 faster than 51%
Roxzone: 4:41 4:56 faster than 58%
Runs (8 km) 49:10 48:09 faster than 43%
Stations (8) 30:04
Finish 1:23:50 1:23:19 777th of 1,507 · faster than 48%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Relay Mixed, team 40+, with Rhys Carroll, Karina White, Andrew White 1:23:29 174th of 294; 31st of 61 aged 40+ — — —
Miami Beach 2025 19 Apr 2025
Race results
Relay Women, team U40, with Freya Brolsma, Lacey Manz, Louise Carroll 1:10:36 5th of 42; 5th of 30 aged U40 — — —
Málaga 2025 23 Mar 2025
Race results
Doubles Women, team U29, with Kate Ryan 1:20:21 302nd of 778; 135th of 310 aged U29 44:43 29:15 6:27 Runs 44:43 · Stations 29:15 · Roxzone 6:27

302nd of 778 Doubles Women (faster than 61%).

Sarah Ryan at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 5:12 5:11 faster than 49%
SkiErg: 4:25 4:37 faster than 77%
Run 2: 5:18 5:36 faster than 70%
Sled push: 1:39 1:50 faster than 74%
Run 3: 5:48 5:55 faster than 54%
Sled pull: 3:42 3:55 faster than 62%
Run 4: 5:45 5:57 faster than 61%
Burpee broad jump: 4:52 3:58 faster than 22%
Run 5: 5:54 6:02 faster than 57%
Row: 5:19 5:15 faster than 42%
Run 6: 5:38 5:59 faster than 69%
Farmers carry: 1:58 1:49 faster than 28%
Run 7: 5:35 5:58 faster than 72%
Sandbag lunges: 3:25 3:32 faster than 56%
Run 8: 5:37 6:05 faster than 72%
Wall balls: 3:55 4:07 faster than 66%
Roxzone: 6:27 6:45 faster than 59%
Runs (8 km) 44:43 46:42 faster than 64%
Stations (8) 29:15
Finish 1:20:21 1:23:20 302nd of 778 · faster than 61%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Relay Women, team U40, with Patsy Dickins, Kylie McArthur, Olivia Roberts 1:32:55 50th of 93; 39th of 65 aged U40 — — —
Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 30-39, with Niall O'Leary 1:23:03 511th of 837; 249th of 387 aged 30-39 48:36 27:28 7:03 Runs 48:36 · Stations 27:28 · Roxzone 7:03

511th of 837 Doubles Mixed (faster than 38%).

Sarah Ryan at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:32 3:40 faster than 62%
SkiErg: 3:52 4:06 faster than 88%
Run 2: 6:05 5:53 faster than 38%
Sled push: 1:55 1:55 faster than 50%
Run 3: 6:34 6:16 faster than 38%
Sled pull: 3:41 3:52 faster than 58%
Run 4: 6:41 6:19 faster than 35%
Burpee broad jump: 3:56 3:46 faster than 43%
Run 5: 7:02 6:29 faster than 29%
Row: 4:23 4:43 faster than 84%
Run 6: 6:59 6:23 faster than 27%
Farmers carry: 1:43 1:44 faster than 55%
Run 7: 7:03 6:28 faster than 27%
Sandbag lunges: 3:58 3:53 faster than 45%
Run 8: 4:44 4:26 faster than 35%
Wall balls: 4:00 4:26 faster than 74%
Roxzone: 7:03 4:58 faster than 10%
Runs (8 km) 48:36 46:00 faster than 35%
Stations (8) 27:28
Finish 1:23:03 1:20:00 511th of 837 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 4:40 London Olympia (EMEA Championship) 2026 · best of 4 5:16
Sled push 2:11 Dublin 2025 · best of 4 2:55
Sled pull 3:47 Berlin 2026 · best of 4 5:47
Burpee broad jump 6:04 London ExCeL 2025 · best of 4 6:46
Row 5:19 London Olympia (EMEA Championship) 2026 · best of 4 5:31
Farmers carry 1:56 London Olympia (EMEA Championship) 2026 · best of 4 2:19
Sandbag lunges 5:22 London ExCeL 2025 · best of 4 5:13
Wall balls 6:25 Berlin 2026 · best of 4 6:43
Runs (8 km) 40:27 London ExCeL 2025 · best of 4 46:44
Roxzone 5:39 London Olympia (EMEA Championship) 2026 · best of 4 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

17 team partners

And 5 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Wall balls (faster than 17%).

See the numbers
Part Sarah: faster than
Ski 82%
Push 29%
Pull 58%
BBJ 27%
Row 37%
Carry 66%
Lunges 19%
Wall balls 17%
Roxzone 42%
Runs 24%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 29%
Sled pull faster than 58%
Burpee broad jump faster than 27%
Row faster than 37%
Farmers carry faster than 66%
Sandbag lunges faster than 19%
Wall balls faster than 17%
Roxzone faster than 42%
Runs (8 km) faster than 24%

How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Wall balls (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:17 slower
Sled pull 0:13 faster
Burpee broad jump 1:13 slower
Row 0:11 slower
Farmers carry 0:10 faster
Sandbag lunges 1:10 slower
Wall balls 1:55 slower
Roxzone 0:19 slower
Runs (8 km) 5:53 slower

Sarah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (5:53 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:30:33
5:064:405:232:315:214:185:286:365:555:195:391:565:315:278:187:345:39
Typical Open Women1:19:50
4:404:574:362:144:454:314:465:234:585:084:512:064:514:176:485:395:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 46:41 running, 38:22 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Sarah Typical Open Women
Run 1 5:06 4:40
SkiErg 4:40 4:57
Run 2 5:23 4:36
Sled push 2:31 2:14
Run 3 5:21 4:45
Sled pull 4:18 4:31
Run 4 5:28 4:46
Burpee broad jump 6:36 5:23
Run 5 5:55 4:58
Row 5:19 5:08
Run 6 5:39 4:51
Farmers carry 1:56 2:06
Run 7 5:31 4:51
Sandbag lunges 5:27 4:17
Run 8 8:18 6:48
Wall balls 7:34 5:39
Roxzone 5:39 5:20
Finish 1:30:33 1:21:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:55 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:30:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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