IRL Sarah Ryan
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:30:33 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:20:21 (Málaga 2025) · Doubles Mixed 1:02:37 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:53 faster (1:38:26 to 1:30:33).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Emma Ryan, Sarah Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:21:48 | top 32% 522/1,655 | 44:28 | 31:06 | 6:19 | splitsSkiErg4:49Sled push2:05Sled pull4:29Burpee broad jump4:40Row5:16Farmers carry1:55Sandbag lunges3:39Wall balls4:13Run 17:18Run 24:55Run 35:10Run 45:19Run 55:17Run 65:21Run 75:13Run 85:59Full report for this race → |
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:33:31 | top 49% 1161/2,407 | 40:57* | 37:05* | 15:34 | splitsSkiErg4:51Sled push2:39Sled pull3:47Burpee broad jump6:09Row5:33Farmers carry2:00Sandbag lunges5:41Wall balls6:25Run 14:09Run 24:44Run 34:44Run 45:01Run 55:05Run 64:59Run 74:58Run 87:20Full report for this race → |
| Barcelona 2026 14 May 2026team: Linda Sadleir, Sarah Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:33:00 | 1376th of 1,851 | 53:00 | 32:14 | 7:49 | splitsSkiErg4:59Sled push2:31Sled pull4:24Burpee broad jump5:04Row5:20Farmers carry1:58Sandbag lunges3:32Wall balls4:26Run 15:31Run 26:12Run 36:54Run 46:43Run 56:50Run 67:02Run 76:56Run 86:56Full report for this race → |
| Málaga 2026 17 Apr 2026team: Emma Ryan, Sarah Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:21:14 | top 39% 564/1,468 | 44:02 | 30:00 | 7:20 | splitsSkiErg4:31Sled push1:56Sled pull4:10Burpee broad jump4:30Row5:29Farmers carry1:45Sandbag lunges3:40Wall balls3:59Run 14:59Run 25:08Run 35:31Run 45:37Run 55:56Run 65:51Run 75:38Run 85:26Full report for this race → |
| Miami 2026 4 Apr 2026team: sarah ryan, Colm Dawsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:37 | top 3% 42/1,479 | 33:17 | 25:13 | 4:12 | splitsSkiErg4:08Sled push2:07Sled pull3:58Burpee broad jump2:22Row4:25Farmers carry1:44Sandbag lunges2:52Wall balls3:37Run 14:49Run 23:49Run 34:11Run 44:02Run 54:04Run 64:09Run 74:04Run 84:13Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:30:33 | 369th of 508 | 46:38 | 38:21 | 5:39 | splitsSkiErg4:40Sled push2:31Sled pull4:18Burpee broad jump6:36Row5:19Farmers carry1:56Sandbag lunges5:27Wall balls7:34Run 15:06Run 25:23Run 35:21Run 45:28Run 55:55Run 65:39Run 75:31Run 88:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:32:32 | 1555th of 2,921 | 40:27* | 38:49* | 13:21 | splitsSkiErg5:18Sled push2:32Sled pull4:51Burpee broad jump6:04Row5:48Farmers carry2:02Sandbag lunges5:22Wall balls6:52Run 13:41Run 24:42Run 34:45Run 44:44Run 55:11Run 64:56Run 75:01Run 87:31Full report for this race → |
| Dublin 2025 16 Nov 2025team: Sarah Ryan, Emma Ryanwhat the whole field did → | Doubles Women · team 25-29 | 1:23:50 | 776th of 1,507 | 49:10 | 30:04 | 4:41 | splitsSkiErg4:45Sled push1:27Sled pull3:47Burpee broad jump4:36Row5:06Farmers carry1:51Sandbag lunges4:03Wall balls4:29Run 14:20Run 26:17Run 36:34Run 46:52Run 57:01Run 66:47Run 76:53Run 84:30Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:38:26 | 852nd of 1,197 | 50:24 | 41:21 | 6:44 | splitsSkiErg4:52Sled push2:11Sled pull5:16Burpee broad jump7:13Row5:21Farmers carry1:57Sandbag lunges5:41Wall balls8:50Run 13:35Run 26:31Run 36:44Run 46:56Run 57:07Run 67:07Run 77:14Run 85:13Full report for this race → |
| Málaga 2025 23 Mar 2025team: Kate Ryan, Sarah Ryanwhat the whole field did → | Doubles Women · team U29 | 1:20:21 | top 39% 302/778 | 44:43 | 29:15 | 6:27 | splitsSkiErg4:25Sled push1:39Sled pull3:42Burpee broad jump4:52Row5:19Farmers carry1:58Sandbag lunges3:25Wall balls3:55Run 15:12Run 25:18Run 35:48Run 45:45Run 55:54Run 65:38Run 75:35Run 85:37Full report for this race → |
| Dublin 2024 17 Nov 2024team: Niall O'Leary, Sarah Ryanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:03 | 511th of 837 | 48:36 | 27:28 | 7:03 | splitsSkiErg3:52Sled push1:55Sled pull3:41Burpee broad jump3:56Row4:23Farmers carry1:43Sandbag lunges3:58Wall balls4:00Run 13:32Run 26:05Run 36:34Run 46:41Run 57:02Run 66:59Run 77:03Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:55 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
