GER Sarah Pappusch
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:14:26 (Vienna 2025) · Pro Women 1:30:17 (Poznań 2025) · Doubles Mixed 1:02:18 (Frankfurt 2024) · Doubles Women 1:09:20 (Cologne 2026) · Pro Doubles Women 1:11:05 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:25 faster (1:21:51 to 1:14:26).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Sarah Pappusch, Stefan Grönebaumwhat the whole field did → | Doubles Mixed · team 35-39 | 1:27:07 | 2527th of 3,616 | 42:02* | 28:33* | — | splitsSkiErg4:06Sled push2:14Sled pull3:18Burpee broad jump3:57Row4:40Farmers carry2:00Sandbag lunges4:20Wall balls3:58Run 13:59Run 24:33Run 34:44Run 45:14Run 55:28Run 65:18Run 75:14Run 87:36Full report for this race → |
| Berlin May 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:19:03 | top 11% 257/2,407 | 31:28* | 32:40* | 15:00 | splitsSkiErg4:41Sled push2:54Sled pull4:00Burpee broad jump5:30Row4:54Farmers carry2:00Sandbag lunges3:37Wall balls5:04Run 13:18Run 23:39Run 33:43Run 43:47Run 53:52Run 63:51Run 73:45Run 85:36Full report for this race → |
| Berlin May 2026 22 May 2026team: Sina Raffert, Sarah Pappuschwhat the whole field did → | Doubles Women · team 30-34 | 1:11:32 | top 6% 153/2,805 | 31:11* | 28:34* | — | splitsSkiErg4:21Sled push2:04Sled pull3:27Burpee broad jump4:02Row5:26Farmers carry1:49Sandbag lunges3:24Wall balls4:01Run 13:14Run 23:37Run 33:41Run 43:46Run 53:55Run 63:52Run 73:51Run 85:18Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sina Raffert, Sarah Pappuschwhat the whole field did → | Doubles Women · team 30-34 | 1:09:20 | top 3% 33/1,218 | 37:32 | 27:11 | 4:40 | splitsSkiErg4:16Sled push1:59Sled pull3:33Burpee broad jump3:36Row5:04Farmers carry1:38Sandbag lunges3:15Wall balls3:50Run 13:35Run 24:36Run 34:50Run 44:47Run 55:09Run 64:52Run 75:06Run 84:41Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:30:17 | 82nd of 133 | 40:47 | 43:13 | 6:22 | splitsSkiErg4:49Sled push4:22Sled pull7:24Burpee broad jump6:20Row5:12Farmers carry2:34Sandbag lunges5:30Wall balls7:02Run 14:27Run 24:42Run 35:04Run 45:12Run 55:22Run 65:18Run 75:13Run 85:32Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Christina Laabs, Sarah Pappuschwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:29 | 17th of 37 | 38:58 | 28:55 | 5:40 | splitsSkiErg4:00Sled push2:43Sled pull4:15Burpee broad jump3:28Row4:34Farmers carry1:49Sandbag lunges4:04Wall balls4:02Run 13:38Run 24:49Run 34:55Run 44:58Run 55:06Run 65:06Run 75:10Run 85:20Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:15:35 | top 10% 85/901 | 37:10 | 31:32 | 7:00 | splitsSkiErg4:38Sled push2:29Sled pull4:02Burpee broad jump5:15Row4:49Farmers carry1:48Sandbag lunges3:33Wall balls4:58Run 14:58Run 24:25Run 34:24Run 44:30Run 54:42Run 64:39Run 74:30Run 85:05Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 30-34 | 1:19:21 | top 25% 335/1,373 | 36:19 | 33:58 | 9:09 | splitsSkiErg4:34Sled push2:55Sled pull4:25Burpee broad jump5:47Row4:47Farmers carry1:53Sandbag lunges4:08Wall balls5:29Run 13:24Run 24:12Run 34:29Run 44:30Run 54:36Run 64:30Run 74:29Run 86:12Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sarah Pappusch, Christina Laabswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:11:05 | 17th of 54 | 39:18 | 27:32 | 4:20 | splitsSkiErg4:13Sled push2:04Sled pull3:47Burpee broad jump3:08Row4:41Farmers carry1:44Sandbag lunges3:55Wall balls4:00Run 13:50Run 25:03Run 35:11Run 45:13Run 55:13Run 65:18Run 75:09Run 84:25Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 30-34 | 1:14:26 | top 20% 133/685 | 37:29 | 30:37 | 6:25 | splitsSkiErg4:21Sled push2:20Sled pull3:38Burpee broad jump4:54Row4:42Farmers carry1:51Sandbag lunges3:53Wall balls4:58Run 14:26Run 24:29Run 34:38Run 44:38Run 54:53Run 64:40Run 74:39Run 85:10Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Patrick Martens, Sarah Pappuschwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:18 | top 5% 39/861 | 35:45 | 21:42 | 4:55 | splitsSkiErg3:57Sled push1:29Sled pull2:15Burpee broad jump2:22Row4:13Farmers carry1:18Sandbag lunges2:39Wall balls3:29Run 13:50Run 24:10Run 34:28Run 44:28Run 54:40Run 64:36Run 74:46Run 84:53Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Women · 30-34 | 1:18:26 | top 15% 94/656 | 39:07 | 32:44 | 6:38 | splitsSkiErg4:32Sled push2:12Sled pull4:24Burpee broad jump5:32Row4:44Farmers carry1:50Sandbag lunges3:46Wall balls5:44Run 14:22Run 24:31Run 34:50Run 44:47Run 55:14Run 65:01Run 74:55Run 85:31Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:21:51 | top 24% 144/606 | 39:32 | 34:56 | 7:28 | splitsSkiErg4:34Sled push2:22Sled pull4:34Burpee broad jump5:41Row4:53Farmers carry2:08Sandbag lunges4:41Wall balls6:03Run 14:40Run 24:33Run 34:52Run 44:58Run 55:04Run 65:02Run 74:56Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 685 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:36 against the typical Open Women finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
