GER Sarah Ohm
10 HYROX results over 2 seasons. Personal bests: Open Women 1:09:12 (Frankfurt 2025) · Pro Women 1:14:49 (Mechelen 2026).
1:09:12 best Open Women time · Frankfurt 2025 also raced Pro Women: each has its own best below
top 2% best Open Women place · Frankfurt 2025 11th of 1,071 Open Women finishers there
1:19:10 latest race · Cologne 2026 4:21 slower than the best Pro Women time Pro Women
Farmers carry strongest segment · Frankfurt 2025 faster than 99% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:09:12
Each dot is one Open Women race. From the first Open Women race to the best: 10:11 faster (1:19:23 to 1:09:12).
1:16:001:18:001:20:001:22:00 best 1:14:49 best 1:14:49 · Mechelen
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Every race
tap a race for its full report10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:19:10 | top 25% 53/216 | 36:55 | 36:46 | 5:34 | splitsSkiErg4:49Sled push4:32Sled pull4:58Burpee broad jump3:21Row5:19Farmers carry1:37Sandbag lunges4:26Wall balls7:44Run 13:24Run 24:33Run 34:53Run 44:45Run 54:59Run 64:39Run 75:01Run 84:45Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:14:49 | top 42% 57/139 | 33:20 | 35:06 | 6:27 | splitsSkiErg4:47Sled push3:24Sled pull4:58Burpee broad jump4:05Row5:05Farmers carry1:36Sandbag lunges4:13Wall balls6:58Run 13:06Run 24:04Run 34:22Run 44:14Run 54:33Run 64:09Run 74:13Run 84:43Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:14:57 | top 28% 63/227 | 34:55 | 34:38 | 5:28 | splitsSkiErg4:36Sled push3:46Sled pull5:01Burpee broad jump3:33Row5:13Farmers carry1:37Sandbag lunges4:40Wall balls6:12Run 13:25Run 24:15Run 34:37Run 44:29Run 54:38Run 64:22Run 74:22Run 84:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:09:12 | top 2% 11/1,071 | 34:43 | 29:24 | 5:08 | splitsSkiErg4:48Sled push2:13Sled pull3:59Burpee broad jump3:53Row5:10Farmers carry1:24Sandbag lunges3:28Wall balls4:29Run 13:29Run 24:06Run 34:23Run 44:30Run 54:37Run 64:26Run 74:25Run 84:53Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:23:04 | top 22% 38/180 | 39:26 | 38:46 | 4:55 | splitsSkiErg4:48Sled push5:43Sled pull4:29Burpee broad jump4:50Row5:17Farmers carry1:48Sandbag lunges5:03Wall balls6:48Run 14:12Run 24:37Run 34:58Run 45:00Run 55:03Run 64:56Run 74:59Run 85:44Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:09:41 | top 2% 12/852 | 32:58 | 29:27 | 7:20 | splitsSkiErg4:38Sled push2:04Sled pull4:22Burpee broad jump3:36Row5:13Farmers carry1:36Sandbag lunges3:36Wall balls4:22Run 14:02Run 23:57Run 34:14Run 44:11Run 54:15Run 64:02Run 74:05Run 84:15Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 30-34 | 1:11:21 | top 5% 37/901 | 36:48 | 28:49 | 5:48 | splitsSkiErg4:37Sled push1:55Sled pull3:49Burpee broad jump3:23Row5:06Farmers carry1:34Sandbag lunges3:36Wall balls4:49Run 14:48Run 25:52Run 34:16Run 44:25Run 54:26Run 64:15Run 74:09Run 84:40Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 30-34 | 1:14:01 | top 10% 126/1,373 | 32:59 | 33:09 | 7:57 | splitsSkiErg4:46Sled push2:04Sled pull4:31Burpee broad jump5:13Row5:18Farmers carry1:32Sandbag lunges4:13Wall balls5:32Run 13:03Run 23:50Run 34:06Run 44:04Run 54:12Run 64:05Run 74:11Run 85:31Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:14:33 | top 6% 39/754 | 34:40 | 32:57 | 7:01 | splitsSkiErg4:49Sled push2:10Sled pull4:15Burpee broad jump4:53Row5:31Farmers carry1:38Sandbag lunges4:04Wall balls5:37Run 13:33Run 24:10Run 34:31Run 44:14Run 54:31Run 64:23Run 74:25Run 84:55Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:19:23 | top 17% 128/760 | 36:59 | 36:52 | 5:32 | splitsSkiErg4:58Sled push1:57Sled pull5:18Burpee broad jump6:50Row5:30Farmers carry1:33Sandbag lunges4:27Wall balls6:19Run 14:23Run 24:02Run 34:31Run 44:40Run 54:42Run 64:31Run 74:34Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Open Women race
Full race report →Frankfurt 2025, against 1,071 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 89%
Sled push faster than 99%
Sled pull faster than 95%
Burpee broad jump faster than 99%
Row faster than 67%
Farmers carry faster than 99%
Sandbag lunges faster than 95%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:57 faster
Sled pull 1:25 faster
Burpee broad jump 2:35 faster
Row 0:08 faster
Farmers carry 0:44 faster
Sandbag lunges 1:19 faster
Wall balls 2:00 faster
Roxzone 2:25 faster
Runs (8 km) 10:55 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Sarah1:09:12
Typical Open Women1:32:00
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
