GER Sarah Ohm
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Ohm at each race, oldest on the left; lower is faster.The best was 1:09:12 at Frankfurt (Dec 2025); Sarah Ohm was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:19:23 |
| Heerenveen | May 2025 | Open Women | 1:14:33 |
| Berlin | May 2025 | Open Women | 1:14:01 |
| Hamburg | Oct 2025 | Open Women | 1:11:21 |
| Stuttgart | Nov 2025 | Open Women | 1:09:41 |
| Frankfurt | Dec 2025 | Open Women | 1:09:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:11 faster (1:19:23 to 1:09:12).
This line shows the finish time of Sarah Ohm at each race, oldest on the left; lower is faster.The best was 1:14:49 at Mechelen (Mar 2026); Sarah Ohm was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:23:04 |
| Amsterdam | Jan 2026 | Pro Women | 1:14:57 |
| Mechelen | Mar 2026 | Pro Women | 1:14:49 |
| Cologne | Apr 2026 | Pro Women | 1:19:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
11 results at 11 races
184th of 2,031 Doubles Mixed (faster than 90%). Against the 37 who finished around 1:05:27: most time gained on the eight runs (0:11), most lost on sled push (0:39). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 5:15 | faster than 90% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:26 | 5:42 | faster than 89% |
| Sled push: | 2:35 | 2:14 | faster than 23% |
| Run 3: | 4:53 | 5:58 | faster than 84% |
| Sled pull: | 3:19 | 3:41 | faster than 72% |
| Run 4: | 4:32 | 5:59 | faster than 90% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 79% |
| Run 5: | 4:46 | 6:07 | faster than 88% |
| Row: | 4:30 | 4:39 | faster than 66% |
| Run 6: | 4:35 | 6:03 | faster than 90% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 4:40 | 6:04 | faster than 90% |
| Sandbag lunges: | 3:42 | 4:10 | faster than 70% |
| Run 8: | 3:52 | 5:11 | faster than 90% |
| Wall balls: | 3:54 | 4:33 | faster than 81% |
| Roxzone: | 4:49 | 6:38 | faster than 91% |
| Runs (8 km) | 35:43 | 46:36 | faster than 90% |
| Stations (8) | 26:53 | ||
| Finish | 1:07:19 | 1:23:37 | 184th of 2,031 · faster than 90% |
53rd of 216 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:00 | faster than 87% |
| SkiErg: | 4:49 | 4:49 | faster than 52% |
| Run 2: | 4:33 | 5:04 | faster than 76% |
| Sled push: | 4:32 | 4:15 | faster than 35% |
| Run 3: | 4:53 | 5:26 | faster than 78% |
| Sled pull: | 4:58 | 5:21 | faster than 65% |
| Run 4: | 4:45 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:21 | 5:11 | faster than 98% |
| Run 5: | 4:59 | 5:32 | faster than 73% |
| Row: | 5:19 | 5:12 | faster than 38% |
| Run 6: | 4:39 | 5:24 | faster than 86% |
| Farmers carry: | 1:37 | 2:33 | faster than 97% |
| Run 7: | 5:01 | 5:32 | faster than 73% |
| Sandbag lunges: | 4:26 | 5:14 | faster than 79% |
| Run 8: | 4:45 | 5:14 | faster than 73% |
| Wall balls: | 7:44 | 6:36 | faster than 31% |
| Roxzone: | 5:34 | 6:11 | faster than 70% |
| Runs (8 km) | 36:55 | 41:45 | faster than 79% |
| Stations (8) | 36:46 | ||
| Finish | 1:19:10 | 1:27:02 | 53rd of 216 · faster than 75% |
57th of 139 Pro Women (faster than 59%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:24 | faster than 81% |
| SkiErg: | 4:47 | 4:43 | faster than 38% |
| Run 2: | 4:04 | 4:20 | faster than 68% |
| Sled push: | 3:24 | 3:13 | faster than 39% |
| Run 3: | 4:22 | 4:35 | faster than 65% |
| Sled pull: | 4:58 | 4:47 | faster than 42% |
| Run 4: | 4:14 | 4:36 | faster than 73% |
| Burpee broad jump: | 4:05 | 4:51 | faster than 74% |
| Run 5: | 4:33 | 4:40 | faster than 60% |
| Row: | 5:05 | 4:52 | faster than 32% |
| Run 6: | 4:09 | 4:38 | faster than 80% |
| Farmers carry: | 1:36 | 2:15 | fastest in the field |
| Run 7: | 4:13 | 4:38 | faster than 78% |
| Sandbag lunges: | 4:13 | 4:39 | faster than 65% |
| Run 8: | 4:43 | 5:04 | faster than 69% |
| Wall balls: | 6:58 | 5:14 | faster than 21% |
| Roxzone: | 6:27 | 6:50 | faster than 65% |
| Runs (8 km) | 33:20 | 36:05 | faster than 69% |
| Stations (8) | 35:06 | ||
| Finish | 1:14:49 | 1:17:15 | 57th of 139 · faster than 59% |
63rd of 227 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 70% |
| SkiErg: | 4:36 | 4:44 | faster than 68% |
| Run 2: | 4:15 | 4:40 | faster than 76% |
| Sled push: | 3:46 | 3:46 | faster than 50% |
| Run 3: | 4:37 | 4:56 | faster than 68% |
| Sled pull: | 5:01 | 5:25 | faster than 69% |
| Run 4: | 4:29 | 4:57 | faster than 75% |
| Burpee broad jump: | 3:33 | 4:56 | faster than 93% |
| Run 5: | 4:38 | 5:02 | faster than 72% |
| Row: | 5:13 | 4:58 | faster than 21% |
| Run 6: | 4:22 | 4:59 | faster than 80% |
| Farmers carry: | 1:37 | 2:16 | faster than 95% |
| Run 7: | 4:22 | 4:59 | faster than 84% |
| Sandbag lunges: | 4:40 | 4:51 | faster than 57% |
| Run 8: | 4:51 | 5:32 | faster than 81% |
| Wall balls: | 6:12 | 5:58 | faster than 44% |
| Roxzone: | 5:28 | 6:04 | faster than 71% |
| Runs (8 km) | 34:55 | 39:14 | faster than 76% |
| Stations (8) | 34:38 | ||
| Finish | 1:14:57 | 1:22:31 | 63rd of 227 · faster than 72% |
11th of 1,071 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:42 | faster than 98% |
| SkiErg: | 4:48 | 5:09 | faster than 88% |
| Run 2: | 4:06 | 5:29 | faster than 99% |
| Sled push: | 2:13 | 3:10 | faster than 98% |
| Run 3: | 4:23 | 5:44 | faster than 98% |
| Sled pull: | 3:59 | 5:24 | faster than 95% |
| Run 4: | 4:30 | 5:45 | faster than 97% |
| Burpee broad jump: | 3:53 | 6:28 | faster than 99% |
| Run 5: | 4:37 | 6:00 | faster than 96% |
| Row: | 5:10 | 5:18 | faster than 67% |
| Run 6: | 4:26 | 5:48 | faster than 98% |
| Farmers carry: | 1:24 | 2:08 | fastest in the field |
| Run 7: | 4:25 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:28 | 4:48 | faster than 94% |
| Run 8: | 4:53 | 6:21 | faster than 96% |
| Wall balls: | 4:29 | 6:29 | faster than 94% |
| Roxzone: | 5:08 | 7:33 | faster than 98% |
| Runs (8 km) | 34:43 | 45:38 | faster than 98% |
| Stations (8) | 29:24 | ||
| Finish | 1:09:12 | 1:32:36 | 11th of 1,071 · faster than 99% |
38th of 180 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:55 | faster than 86% |
| SkiErg: | 4:48 | 4:50 | faster than 56% |
| Run 2: | 4:37 | 5:24 | faster than 85% |
| Sled push: | 5:43 | 5:06 | faster than 33% |
| Run 3: | 4:58 | 5:53 | faster than 85% |
| Sled pull: | 4:29 | 5:46 | faster than 92% |
| Run 4: | 5:00 | 5:53 | faster than 82% |
| Burpee broad jump: | 4:50 | 5:45 | faster than 78% |
| Run 5: | 5:03 | 6:04 | faster than 84% |
| Row: | 5:17 | 5:09 | faster than 34% |
| Run 6: | 4:56 | 5:57 | faster than 85% |
| Farmers carry: | 1:48 | 2:54 | faster than 97% |
| Run 7: | 4:59 | 5:59 | faster than 85% |
| Sandbag lunges: | 5:03 | 5:37 | faster than 64% |
| Run 8: | 5:44 | 5:03 | faster than 33% |
| Wall balls: | 6:48 | 7:09 | faster than 55% |
| Roxzone: | 4:55 | 5:46 | faster than 75% |
| Runs (8 km) | 39:26 | 45:18 | faster than 81% |
| Stations (8) | 38:46 | ||
| Finish | 1:23:04 | 1:35:30 | 38th of 180 · faster than 79% |
12th of 852 Open Women (faster than 98%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:24 | fastest in the field |
| SkiErg: | 4:38 | 5:11 | faster than 96% |
| Run 2: | 3:57 | 4:58 | faster than 94% |
| Sled push: | 2:04 | 2:46 | faster than 93% |
| Run 3: | 4:14 | 5:14 | faster than 95% |
| Sled pull: | 4:22 | 5:29 | faster than 88% |
| Run 4: | 4:11 | 5:17 | faster than 95% |
| Burpee broad jump: | 3:36 | 6:17 | faster than 99% |
| Run 5: | 4:15 | 5:21 | faster than 95% |
| Row: | 5:13 | 5:21 | faster than 61% |
| Run 6: | 4:02 | 5:15 | faster than 97% |
| Farmers carry: | 1:36 | 2:11 | faster than 97% |
| Run 7: | 4:05 | 5:15 | faster than 97% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 93% |
| Run 8: | 4:15 | 5:41 | faster than 98% |
| Wall balls: | 4:22 | 6:29 | faster than 95% |
| Roxzone: | 7:20 | 10:37 | faster than 98% |
| Runs (8 km) | 32:58 | 42:33 | faster than 97% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:41 | 1:32:33 | 12th of 852 · faster than 98% |
37th of 901 Open Women (faster than 96%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:06 | faster than 94% |
| SkiErg: | 4:37 | 5:03 | faster than 93% |
| Run 2: | 5:52 | 5:12 | faster than 22% |
| Sled push: | 1:55 | 2:28 | faster than 94% |
| Run 3: | 4:16 | 5:21 | faster than 95% |
| Sled pull: | 3:49 | 5:05 | faster than 93% |
| Run 4: | 4:25 | 5:23 | faster than 91% |
| Burpee broad jump: | 3:23 | 6:15 | faster than 99% |
| Run 5: | 4:26 | 5:36 | faster than 94% |
| Row: | 5:06 | 5:20 | faster than 74% |
| Run 6: | 4:15 | 5:31 | faster than 95% |
| Farmers carry: | 1:34 | 2:09 | faster than 98% |
| Run 7: | 4:09 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 93% |
| Run 8: | 4:40 | 6:10 | faster than 94% |
| Wall balls: | 4:49 | 6:25 | faster than 86% |
| Roxzone: | 5:48 | 8:03 | faster than 96% |
| Runs (8 km) | 36:48 | 44:56 | faster than 90% |
| Stations (8) | 28:49 | ||
| Finish | 1:11:21 | 1:32:05 | 37th of 901 · faster than 96% |
126th of 1,373 Open Women (faster than 90%). Against the 41 who finished around 1:14:21: most time gained on the eight runs (1:43), most lost on wall balls (0:46). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 4:01 | faster than 99% |
| SkiErg: | 4:46 | 5:04 | faster than 83% |
| Run 2: | 3:50 | 4:44 | faster than 95% |
| Sled push: | 2:04 | 2:42 | faster than 95% |
| Run 3: | 4:06 | 4:54 | faster than 92% |
| Sled pull: | 4:31 | 5:02 | faster than 73% |
| Run 4: | 4:04 | 4:58 | faster than 94% |
| Burpee broad jump: | 5:13 | 6:17 | faster than 77% |
| Run 5: | 4:12 | 5:06 | faster than 93% |
| Row: | 5:18 | 5:14 | faster than 43% |
| Run 6: | 4:05 | 5:00 | faster than 95% |
| Farmers carry: | 1:32 | 2:09 | faster than 98% |
| Run 7: | 4:11 | 5:01 | faster than 92% |
| Sandbag lunges: | 4:13 | 4:53 | faster than 74% |
| Run 8: | 5:31 | 6:34 | faster than 88% |
| Wall balls: | 5:32 | 5:51 | faster than 58% |
| Roxzone: | 7:57 | 9:11 | faster than 82% |
| Runs (8 km) | 32:59 | 40:15 | faster than 94% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:01 | 1:26:59 | 126th of 1,373 · faster than 90% |
39th of 754 Open Women (faster than 94%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 5:06 | faster than 99% |
| SkiErg: | 4:49 | 5:02 | faster than 76% |
| Run 2: | 4:10 | 5:21 | faster than 96% |
| Sled push: | 2:10 | 2:36 | faster than 83% |
| Run 3: | 4:31 | 5:36 | faster than 94% |
| Sled pull: | 4:15 | 5:36 | faster than 90% |
| Run 4: | 4:14 | 5:39 | faster than 98% |
| Burpee broad jump: | 4:53 | 7:07 | faster than 93% |
| Run 5: | 4:31 | 5:54 | faster than 96% |
| Row: | 5:31 | 5:23 | faster than 38% |
| Run 6: | 4:23 | 5:45 | faster than 96% |
| Farmers carry: | 1:38 | 2:16 | faster than 98% |
| Run 7: | 4:25 | 5:47 | faster than 96% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 85% |
| Run 8: | 4:55 | 6:33 | faster than 95% |
| Wall balls: | 5:37 | 5:56 | faster than 58% |
| Roxzone: | 7:01 | 9:20 | faster than 90% |
| Runs (8 km) | 34:40 | 45:49 | faster than 97% |
| Stations (8) | 32:57 | ||
| Finish | 1:14:33 | 1:34:46 | 39th of 754 · faster than 94% |
129th of 760 Open Women (faster than 83%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:28 | faster than 95% |
| SkiErg: | 4:58 | 5:03 | faster than 59% |
| Run 2: | 4:02 | 5:16 | faster than 98% |
| Sled push: | 1:57 | 2:39 | faster than 94% |
| Run 3: | 4:31 | 5:30 | faster than 92% |
| Sled pull: | 5:18 | 5:11 | faster than 45% |
| Run 4: | 4:40 | 5:35 | faster than 89% |
| Burpee broad jump: | 6:50 | 6:08 | faster than 37% |
| Run 5: | 4:42 | 5:40 | faster than 91% |
| Row: | 5:30 | 5:19 | faster than 35% |
| Run 6: | 4:31 | 5:35 | faster than 93% |
| Farmers carry: | 1:33 | 2:06 | faster than 97% |
| Run 7: | 4:34 | 5:37 | faster than 92% |
| Sandbag lunges: | 4:27 | 4:49 | faster than 62% |
| Run 8: | 5:36 | 6:49 | faster than 88% |
| Wall balls: | 6:19 | 6:30 | faster than 54% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 36:59 | 45:38 | faster than 93% |
| Stations (8) | 36:52 | ||
| Finish | 1:19:23 | 1:31:28 | 129th of 760 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hamburg 2025 · best of 6 | 5:16 |
| Sled push | 1:55 | Hamburg 2025 · best of 6 | 2:55 |
| Sled pull | 3:49 | Hamburg 2025 · best of 6 | 5:47 |
| Burpee broad jump | 3:23 | Hamburg 2025 · best of 6 | 6:46 |
| Row | 5:06 | Hamburg 2025 · best of 6 | 5:31 |
| Farmers carry | 1:24 | Frankfurt 2025 · best of 6 | 2:19 |
| Sandbag lunges | 3:28 | Frankfurt 2025 · best of 6 | 5:13 |
| Wall balls | 4:22 | Stuttgart 2025 · best of 6 | 6:43 |
| Runs (8 km) | 32:58 | Stuttgart 2025 · best of 6 | 46:44 |
| Roxzone | 5:08 | Frankfurt 2025 · best of 5 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Kaderka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 67%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 95% |
| BBJ | 99% |
| Row | 67% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 34:49 running, 29:24 at the stations and 5:08 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 4:42 |
| SkiErg | 4:48 | 5:09 |
| Run 2 | 4:06 | 5:29 |
| Sled push | 2:13 | 3:10 |
| Run 3 | 4:23 | 5:44 |
| Sled pull | 3:59 | 5:24 |
| Run 4 | 4:30 | 5:45 |
| Burpee broad jump | 3:53 | 6:28 |
| Run 5 | 4:37 | 6:00 |
| Row | 5:10 | 5:18 |
| Run 6 | 4:26 | 5:48 |
| Farmers carry | 1:24 | 2:08 |
| Run 7 | 4:25 | 5:45 |
| Sandbag lunges | 3:28 | 4:48 |
| Run 8 | 4:53 | 6:21 |
| Wall balls | 4:29 | 6:29 |
| Roxzone | 5:08 | 7:33 |
| Finish | 1:09:12 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:12.
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