GBR Sarah Moore
8 HYROX races over 3 seasons. Best Open Women time: 1:04:41 at Rome 2026.
These results may belong to more than one athlete called Sarah Moore: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Moore at each race, oldest on the left; lower is faster.The best was 1:04:41 at Rome (Sep 2026); Sarah Moore was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:10:34 |
| Stockholm | Dec 2024 | Open Women | 1:11:00 |
| Manchester | Jan 2025 | Open Women | 1:58:17 |
| London | May 2025 | Open Women | 1:09:58 |
| Cardiff | May 2025 | Open Women | 1:59:51 |
| Birmingham | Oct 2025 | Open Women | 1:34:17 |
| Singapore | Apr 2026 | Open Women | 1:15:53 |
| Rome | Sep 2026 | Open Women | 1:04:41 |
Each dot is one Open Women race; click one for that race's report.
8 results at 8 races
2nd of 1,415 Open Women (the fastest).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:45 | faster than 99% |
| SkiErg: | 4:37 | 5:15 | faster than 98% |
| Run 2: | 3:37 | 5:04 | fastest in the field |
| Sled push: | 2:37 | 3:21 | faster than 88% |
| Run 3: | 3:49 | 5:20 | fastest in the field |
| Sled pull: | 3:50 | 5:52 | faster than 98% |
| Run 4: | 3:47 | 5:23 | fastest in the field |
| Burpee broad jump: | 3:43 | 6:56 | faster than 99% |
| Run 5: | 3:58 | 5:33 | fastest in the field |
| Row: | 4:47 | 5:39 | fastest in the field |
| Run 6: | 3:44 | 5:24 | fastest in the field |
| Farmers carry: | 1:36 | 2:26 | faster than 99% |
| Run 7: | 3:49 | 5:25 | fastest in the field |
| Sandbag lunges: | 2:45 | 5:11 | fastest in the field |
| Run 8: | 4:20 | 6:26 | fastest in the field |
| Wall balls: | 3:48 | 6:47 | faster than 99% |
| Roxzone: | 4:53 | 7:49 | fastest in the field |
| Runs (8 km) | 32:09 | 45:35 | fastest in the field |
| Stations (8) | 27:43 | ||
| Finish | 1:04:41 | 1:35:51 | 2nd of 1,415 · fastest in the field |
11th of 659 Open Women (faster than 98%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 4:31 | fastest in the field |
| SkiErg: | 4:51 | 5:37 | faster than 97% |
| Run 2: | 4:23 | 6:25 | faster than 98% |
| Sled push: | 3:07 | 3:39 | faster than 79% |
| Run 3: | 4:36 | 6:43 | faster than 99% |
| Sled pull: | 4:40 | 6:56 | faster than 95% |
| Run 4: | 4:41 | 6:47 | faster than 98% |
| Burpee broad jump: | 4:55 | 7:35 | faster than 93% |
| Run 5: | 4:50 | 7:06 | faster than 98% |
| Row: | 5:02 | 5:57 | faster than 98% |
| Run 6: | 4:51 | 6:58 | faster than 97% |
| Farmers carry: | 1:56 | 3:00 | faster than 98% |
| Run 7: | 5:05 | 6:57 | faster than 96% |
| Sandbag lunges: | 3:49 | 6:15 | faster than 96% |
| Run 8: | 5:09 | 7:22 | faster than 96% |
| Wall balls: | 5:46 | 8:41 | faster than 90% |
| Roxzone: | 5:24 | 10:01 | faster than 98% |
| Runs (8 km) | 36:28 | 53:30 | faster than 98% |
| Stations (8) | 34:06 | ||
| Finish | 1:15:53 | 1:51:42 | 11th of 659 · faster than 98% |
1,026th of 1,957 Open Women (faster than 47%). Against the 59 who finished around 1:33:24: most time gained on sled pull (1:14), most lost on the eight runs (1:02). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:04 | faster than 47% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 5:25 | 5:15 | faster than 42% |
| Sled push: | 2:38 | 3:00 | faster than 70% |
| Run 3: | 5:23 | 5:32 | faster than 56% |
| Sled pull: | 4:42 | 5:58 | faster than 87% |
| Run 4: | 5:37 | 5:35 | faster than 48% |
| Burpee broad jump: | 7:40 | 6:47 | faster than 33% |
| Run 5: | 5:53 | 5:45 | faster than 45% |
| Row: | 5:17 | 5:27 | faster than 67% |
| Run 6: | 5:53 | 5:35 | faster than 38% |
| Farmers carry: | 1:57 | 2:17 | faster than 83% |
| Run 7: | 5:48 | 5:36 | faster than 42% |
| Sandbag lunges: | 5:44 | 5:04 | faster than 31% |
| Run 8: | 6:02 | 5:48 | faster than 43% |
| Wall balls: | 7:51 | 6:43 | faster than 31% |
| Roxzone: | 7:25 | 7:18 | faster than 47% |
| Runs (8 km) | 46:05 | 45:20 | faster than 45% |
| Stations (8) | 40:52 | ||
| Finish | 1:34:17 | 1:33:26 | 1026th of 1,957 · faster than 47% |
929th of 987 Open Women (faster than 5%). Against the 30 who finished around 2:02:15: most time gained on sled pull (0:45), most lost on the eight runs (1:09). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:32 | faster than 8% |
| SkiErg: | 5:44 | 5:15 | faster than 12% |
| Run 2: | 6:48 | 5:11 | faster than 6% |
| Sled push: | 4:00 | 2:39 | faster than 4% |
| Run 3: | 7:00 | 5:25 | faster than 7% |
| Sled pull: | 6:22 | 5:27 | faster than 22% |
| Run 4: | 7:16 | 5:28 | faster than 7% |
| Burpee broad jump: | 11:11 | 7:03 | faster than 6% |
| Run 5: | 7:39 | 5:35 | faster than 6% |
| Row: | 5:58 | 5:26 | faster than 15% |
| Run 6: | 7:23 | 5:31 | faster than 6% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 7:14 | 5:30 | faster than 7% |
| Sandbag lunges: | 7:00 | 4:41 | faster than 8% |
| Run 8: | 9:01 | 6:30 | faster than 7% |
| Wall balls: | 8:57 | 6:03 | faster than 10% |
| Roxzone †: | 9:15 | ||
| Runs (8 km) | 59:10 | 45:00 | faster than 5% |
| Stations (8) | 51:26 | ||
| Finish | 1:59:51 | 1:29:55 | 929th of 987 · faster than 5% |
39th of 1,368 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:17 | faster than 97% |
| SkiErg: | 4:35 | 5:04 | faster than 94% |
| Run 2: | 4:02 | 5:08 | faster than 96% |
| Sled push: | 2:29 | 2:44 | faster than 68% |
| Run 3: | 4:23 | 5:22 | faster than 93% |
| Sled pull: | 3:46 | 5:16 | faster than 97% |
| Run 4: | 4:20 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:31 | 6:30 | faster than 91% |
| Run 5: | 4:30 | 5:34 | faster than 93% |
| Row: | 4:42 | 5:22 | faster than 97% |
| Run 6: | 4:28 | 5:28 | faster than 93% |
| Farmers carry: | 1:29 | 2:21 | fastest in the field |
| Run 7: | 4:38 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:11 | 5:06 | faster than 99% |
| Run 8: | 5:49 | 7:15 | faster than 91% |
| Wall balls: | 4:48 | 6:49 | faster than 91% |
| Roxzone: | 4:23 | 6:03 | faster than 95% |
| Runs (8 km) | 36:09 | 45:13 | faster than 94% |
| Stations (8) | 29:31 | ||
| Finish | 1:09:58 | 1:31:16 | 39th of 1,368 · faster than 97% |
493rd of 539 Open Women (faster than 8%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:03 | faster than 21% |
| SkiErg: | 5:19 | 5:00 | faster than 20% |
| Run 2: | 6:45 | 5:35 | faster than 11% |
| Sled push: | 3:18 | 2:36 | faster than 12% |
| Run 3: | 7:14 | 5:52 | faster than 7% |
| Sled pull: | 5:31 | 5:21 | faster than 44% |
| Run 4: | 7:33 | 5:59 | faster than 8% |
| Burpee broad jump: | 10:36 | 6:29 | faster than 7% |
| Run 5: | 7:37 | 6:05 | faster than 10% |
| Row: | 5:48 | 5:17 | faster than 16% |
| Run 6: | 7:54 | 5:59 | faster than 6% |
| Farmers carry: | 2:07 | 2:13 | faster than 61% |
| Run 7: | 7:46 | 6:00 | faster than 7% |
| Sandbag lunges: | 7:40 | 5:02 | faster than 6% |
| Run 8: | 8:00 | 6:07 | faster than 10% |
| Wall balls: | 9:12 | 6:17 | faster than 12% |
| Roxzone: | 11:19 | 7:13 | faster than 7% |
| Runs (8 km) | 57:26 | 45:48 | faster than 10% |
| Stations (8) | 49:31 | ||
| Finish | 1:58:17 | 1:32:13 | 493rd of 539 · faster than 8% |
25th of 656 Open Women (faster than 96%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 5:02 | faster than 98% |
| SkiErg: | 4:47 | 4:58 | faster than 72% |
| Run 2: | 4:13 | 5:17 | faster than 96% |
| Sled push: | 2:06 | 2:18 | faster than 66% |
| Run 3: | 4:27 | 5:32 | faster than 95% |
| Sled pull: | 4:10 | 5:24 | faster than 89% |
| Run 4: | 4:26 | 5:36 | faster than 95% |
| Burpee broad jump: | 4:48 | 6:39 | faster than 90% |
| Run 5: | 4:31 | 5:50 | faster than 96% |
| Row: | 4:45 | 5:16 | faster than 92% |
| Run 6: | 4:33 | 5:42 | faster than 94% |
| Farmers carry: | 1:39 | 2:09 | faster than 93% |
| Run 7: | 4:36 | 5:38 | faster than 93% |
| Sandbag lunges: | 3:24 | 4:49 | faster than 94% |
| Run 8: | 4:52 | 6:11 | faster than 94% |
| Wall balls: | 4:26 | 6:06 | faster than 90% |
| Roxzone: | 5:41 | 7:58 | faster than 97% |
| Runs (8 km) | 35:19 | 44:51 | faster than 96% |
| Stations (8) | 30:05 | ||
| Finish | 1:11:00 | 1:30:54 | 25th of 656 · faster than 96% |
10th of 265 Open Women (faster than 96%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:46 | faster than 98% |
| SkiErg: | 4:53 | 5:13 | faster than 82% |
| Run 2: | 4:10 | 5:14 | faster than 94% |
| Sled push: | 1:47 | 2:06 | faster than 82% |
| Run 3: | 4:26 | 5:27 | faster than 94% |
| Sled pull: | 3:42 | 5:04 | faster than 95% |
| Run 4: | 4:22 | 5:29 | faster than 96% |
| Burpee broad jump: | 4:56 | 6:29 | faster than 85% |
| Run 5: | 4:26 | 5:35 | faster than 95% |
| Row: | 4:52 | 5:33 | faster than 97% |
| Run 6: | 4:21 | 5:30 | faster than 95% |
| Farmers carry: | 1:49 | 2:09 | faster than 85% |
| Run 7: | 4:30 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:16 | 4:36 | faster than 93% |
| Run 8: | 4:47 | 6:09 | faster than 95% |
| Wall balls: | 4:59 | 6:20 | faster than 82% |
| Roxzone: | 5:02 | 7:09 | faster than 95% |
| Runs (8 km) | 35:23 | 45:03 | faster than 96% |
| Stations (8) | 30:14 | ||
| Finish | 1:10:34 | 1:31:13 | 10th of 265 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2025 · best of 8 | 5:16 |
| Sled push | 1:47 | Poznań 2024 · best of 8 | 2:55 |
| Sled pull | 3:42 | Poznań 2024 · best of 8 | 5:47 |
| Burpee broad jump | 3:43 | Rome 2026 · best of 8 | 6:46 |
| Row | 4:42 | London 2025 · best of 8 | 5:31 |
| Farmers carry | 1:29 | London 2025 · best of 8 | 2:19 |
| Sandbag lunges | 2:45 | Rome 2026 · best of 8 | 5:13 |
| Wall balls | 3:48 | Rome 2026 · best of 8 | 6:43 |
| Runs (8 km) | 32:09 | Rome 2026 · best of 8 | 46:44 |
| Roxzone | 4:23 | London 2025 · best of 7 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 98% |
| Push | 88% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:26 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 32:12 running, 27:43 at the stations and 4:53 in the roxzone; the longest station was the row (4:47).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 6:45 |
| SkiErg | 4:37 | 5:15 |
| Run 2 | 3:37 | 5:04 |
| Sled push | 2:37 | 3:21 |
| Run 3 | 3:49 | 5:20 |
| Sled pull | 3:50 | 5:52 |
| Run 4 | 3:47 | 5:23 |
| Burpee broad jump | 3:43 | 6:56 |
| Run 5 | 3:58 | 5:33 |
| Row | 4:47 | 5:39 |
| Run 6 | 3:44 | 5:24 |
| Farmers carry | 1:36 | 2:26 |
| Run 7 | 3:49 | 5:25 |
| Sandbag lunges | 2:45 | 5:11 |
| Run 8 | 4:20 | 6:26 |
| Wall balls | 3:48 | 6:47 |
| Roxzone | 4:53 | 7:49 |
| Finish | 1:04:41 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:41.
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