GBR Sarah Kay
9 HYROX results over 3 seasons. Personal bests: Open Women 1:17:54 (Berlin 2025) · Pro Women 1:30:53 (Oslo 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:53 faster (1:22:47 to 1:17:54).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 40-44 | 1:24:22 | top 28% 227/824 | 43:50 | 35:51 | 4:45 | splitsSkiErg5:03Sled push3:15Sled pull4:38Burpee broad jump6:31Row5:29Farmers carry2:12Sandbag lunges3:44Wall balls4:59Run 15:50Run 25:08Run 35:06Run 45:16Run 55:22Run 65:21Run 75:16Run 86:35Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 40-44 | 1:24:29 | top 23% 542/2,407 | 34:00* | 36:51* | 13:42 | splitsSkiErg5:05Sled push2:45Sled pull4:45Burpee broad jump6:19Row5:33Farmers carry2:47Sandbag lunges4:28Wall balls5:09Run 13:43Run 23:55Run 34:00Run 44:02Run 54:13Run 64:06Run 74:06Run 85:58Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:30:53 | 114th of 150 | 42:54 | 42:08 | 5:57 | splitsSkiErg4:53Sled push4:33Sled pull6:25Burpee broad jump5:22Row5:23Farmers carry2:45Sandbag lunges5:15Wall balls7:32Run 14:19Run 25:13Run 35:25Run 45:35Run 55:48Run 65:38Run 75:48Run 85:12Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:19:01 | top 19% 187/987 | 40:39 | 34:08 | 4:14 | splitsSkiErg5:09Sled push2:06Sled pull4:40Burpee broad jump5:57Row5:22Farmers carry2:02Sandbag lunges4:06Wall balls4:46Run 15:04Run 24:40Run 34:50Run 45:01Run 55:10Run 64:58Run 74:56Run 86:00Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:17:54 | top 20% 271/1,373 | 35:29 | 34:37 | 7:52 | splitsSkiErg5:04Sled push2:31Sled pull4:44Burpee broad jump5:22Row5:10Farmers carry2:02Sandbag lunges4:46Wall balls4:58Run 13:43Run 24:15Run 34:20Run 44:26Run 54:25Run 64:21Run 74:18Run 85:45Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 40-44 | 1:20:40 | top 21% 304/1,479 | 41:11 | 35:14 | 4:19 | splitsSkiErg4:59Sled push2:28Sled pull4:45Burpee broad jump4:37Row5:29Farmers carry4:01Sandbag lunges4:13Wall balls4:42Run 13:48Run 25:10Run 35:16Run 45:30Run 56:05Run 65:25Run 75:28Run 84:32Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 40-44 | 1:21:15 | top 19% 53/284 | 42:30 | 33:34 | 5:16 | splitsSkiErg4:59Sled push2:15Sled pull5:00Burpee broad jump5:08Row5:04Farmers carry1:59Sandbag lunges4:24Wall balls4:45Run 13:44Run 25:11Run 35:19Run 45:33Run 55:40Run 65:39Run 75:39Run 85:48Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:21:23 | top 16% 225/1,410 | 40:43 | 34:26 | 6:18 | splitsSkiErg5:05Sled push2:27Sled pull5:25Burpee broad jump5:22Row5:16Farmers carry1:51Sandbag lunges4:04Wall balls4:56Run 15:38Run 24:45Run 34:56Run 44:54Run 55:03Run 64:52Run 75:13Run 85:24Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 40-44 | 1:22:47 | top 24% 85/361 | 40:44 | 35:55 | 6:14 | splitsSkiErg5:02Sled push2:28Sled pull5:37Burpee broad jump6:12Row5:23Farmers carry1:54Sandbag lunges4:31Wall balls4:48Run 15:18Run 24:46Run 34:49Run 45:02Run 55:11Run 64:53Run 75:06Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
