GBR Sarah Harris
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Harris at each race, oldest on the left; lower is faster.The best was 1:19:08 at Birmingham (Oct 2026); Sarah Harris was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:25:56 |
| Manchester | Jan 2026 | Open Women | 1:19:55 |
| Cardiff | Apr 2026 | Open Women | 1:21:22 |
| Birmingham | Oct 2026 | Open Women | 1:19:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:48 faster (1:25:56 to 1:19:08).
This line shows the finish time of Sarah Harris at each race, oldest on the left; lower is faster.The best was 1:15:28 at London Olympia (Mar 2026); Sarah Harris was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:21:31 |
| Rome | Sep 2025 | Doubles Women | 1:34:19 |
| London Olympia | Mar 2026 | Doubles Women | 1:15:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
409th of 2,703 Open Women (faster than 84%). Against the 81 who finished around 1:18:55: most time gained on wall balls (0:55), most lost on the eight runs (1:56). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:02 | faster than 71% |
| SkiErg: | 4:51 | 5:14 | faster than 88% |
| Run 2: | 4:45 | 5:18 | faster than 74% |
| Sled push: | 2:35 | 3:12 | faster than 88% |
| Run 3: | 4:56 | 5:31 | faster than 75% |
| Sled pull: | 4:57 | 5:25 | faster than 66% |
| Run 4: | 5:00 | 5:33 | faster than 73% |
| Burpee broad jump: | 5:08 | 6:40 | faster than 82% |
| Run 5: | 5:04 | 5:39 | faster than 74% |
| Row: | 5:04 | 5:26 | faster than 83% |
| Run 6: | 5:01 | 5:32 | faster than 72% |
| Farmers carry: | 2:16 | 2:18 | faster than 52% |
| Run 7: | 5:11 | 5:32 | faster than 65% |
| Sandbag lunges: | 3:42 | 5:01 | faster than 90% |
| Run 8: | 5:15 | 5:47 | faster than 70% |
| Wall balls: | 4:19 | 6:48 | faster than 95% |
| Roxzone: | 5:46 | 7:16 | faster than 86% |
| Runs (8 km) | 40:35 | 44:53 | faster than 73% |
| Stations (8) | 32:52 | ||
| Finish | 1:19:08 | 1:32:53 | 409th of 2,703 · faster than 84% |
329th of 2,039 Open Women (faster than 83%). Against the 61 who finished around 1:20:43: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:46). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:56 | faster than 84% |
| SkiErg: | 4:52 | 5:17 | faster than 91% |
| Run 2: | 4:56 | 5:28 | faster than 78% |
| Sled push: | 2:47 | 2:57 | faster than 61% |
| Run 3: | 5:09 | 5:47 | faster than 80% |
| Sled pull: | 4:56 | 5:25 | faster than 65% |
| Run 4: | 5:08 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:41 | 7:17 | faster than 80% |
| Run 5: | 5:19 | 5:54 | faster than 76% |
| Row: | 5:07 | 5:30 | faster than 84% |
| Run 6: | 5:36 | 6:07 | faster than 73% |
| Farmers carry: | 2:46 | 2:57 | faster than 61% |
| Run 7: | 5:08 | 5:29 | faster than 67% |
| Sandbag lunges: | 3:38 | 4:56 | faster than 91% |
| Run 8: | 6:19 | 6:47 | faster than 66% |
| Wall balls: | 5:28 | 6:42 | faster than 74% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 42:42 | 47:30 | faster than 78% |
| Stations (8) | 35:15 | ||
| Finish | 1:21:22 | 1:33:52 | 329th of 2,039 · faster than 83% |
207th of 1,356 Open Women (faster than 84%). Against the 42 who finished around 1:19:42: most time gained on wall balls (0:38), most lost on the eight runs (1:55). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 75% |
| SkiErg: | 4:44 | 5:07 | faster than 88% |
| Run 2: | 5:26 | 5:56 | faster than 72% |
| Sled push: | 2:51 | 2:39 | faster than 35% |
| Run 3: | 5:31 | 6:18 | faster than 79% |
| Sled pull: | 4:39 | 5:28 | faster than 77% |
| Run 4: | 5:39 | 6:20 | faster than 73% |
| Burpee broad jump: | 5:02 | 6:43 | faster than 82% |
| Run 5: | 5:49 | 6:29 | faster than 72% |
| Row: | 4:54 | 5:24 | faster than 90% |
| Run 6: | 5:49 | 6:22 | faster than 68% |
| Farmers carry: | 2:04 | 2:18 | faster than 74% |
| Run 7: | 5:51 | 6:18 | faster than 66% |
| Sandbag lunges: | 3:52 | 5:17 | faster than 88% |
| Run 8: | 4:48 | 5:20 | faster than 70% |
| Wall balls: | 4:51 | 6:41 | faster than 87% |
| Roxzone: | 4:30 | 6:08 | faster than 85% |
| Runs (8 km) | 42:33 | 47:39 | faster than 75% |
| Stations (8) | 32:57 | ||
| Finish | 1:19:55 | 1:34:09 | 207th of 1,356 · faster than 84% |
1,017th of 2,921 Open Women (faster than 65%). Against the 87 who finished around 1:25:59: most time gained on wall balls (0:54), most lost on sled pull (1:03). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 58% |
| SkiErg: | 5:10 | 5:33 | faster than 86% |
| Run 2: | 4:07 | 4:20 | faster than 64% |
| Sled push: | 2:44 | 2:46 | faster than 52% |
| Run 3: | 4:15 | 4:30 | faster than 65% |
| Sled pull: | 6:15 | 5:34 | faster than 29% |
| Run 4: | 4:23 | 4:35 | faster than 61% |
| Burpee broad jump: | 6:06 | 6:43 | faster than 63% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 4:35 | 4:37 | faster than 50% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:09 | 5:02 | faster than 80% |
| Run 8: | 6:40 | 6:33 | faster than 46% |
| Wall balls: | 5:24 | 6:49 | faster than 79% |
| Roxzone: | 11:58 | 13:10 | faster than 70% |
| Runs (8 km) | 36:44 | 37:29 | faster than 56% |
| Stations (8) | 37:19 | ||
| Finish | 1:25:56 | 1:31:10 | 1017th of 2,921 · faster than 65% |
547th of 2,158 Doubles Mixed (faster than 74%). Against the 67 who finished around 1:12:07: most time gained on SkiErg (0:18), most lost on the eight runs (1:30). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:59 | faster than 80% |
| SkiErg: | 3:51 | 4:18 | faster than 97% |
| Run 2: | 4:37 | 5:06 | faster than 72% |
| Sled push: | 2:03 | 2:18 | faster than 70% |
| Run 3: | 4:51 | 5:21 | faster than 73% |
| Sled pull: | 3:25 | 4:01 | faster than 82% |
| Run 4: | 4:55 | 5:23 | faster than 70% |
| Burpee broad jump: | 2:55 | 3:32 | faster than 79% |
| Run 5: | 5:07 | 5:30 | faster than 66% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 5:12 | 5:25 | faster than 60% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 3:51 | 3:52 | faster than 50% |
| Run 8: | 5:26 | 5:27 | faster than 50% |
| Wall balls: | 4:01 | 4:39 | faster than 81% |
| Roxzone: | 5:26 | 6:30 | faster than 79% |
| Runs (8 km) | 40:47 | 43:41 | faster than 66% |
| Stations (8) | 26:08 | ||
| Finish | 1:12:16 | 1:19:51 | 547th of 2,158 · faster than 74% |
784th of 958 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 7:02 | faster than 19% |
| SkiErg: | 5:12 | 4:47 | faster than 10% |
| Run 2: | 5:23 | 5:15 | faster than 42% |
| Sled push: | 1:59 | 1:52 | faster than 33% |
| Run 3: | 5:47 | 5:28 | faster than 34% |
| Sled pull: | 5:39 | 4:16 | faster than 5% |
| Run 4: | 5:55 | 5:32 | faster than 32% |
| Burpee broad jump: | 5:29 | 4:00 | faster than 11% |
| Run 5: | 6:21 | 5:40 | faster than 23% |
| Row: | 5:19 | 5:16 | faster than 44% |
| Run 6: | 6:06 | 5:34 | faster than 29% |
| Farmers carry: | 1:48 | 1:48 | faster than 52% |
| Run 7: | 5:53 | 5:34 | faster than 36% |
| Sandbag lunges: | 4:57 | 3:45 | faster than 7% |
| Run 8: | 7:08 | 6:17 | faster than 24% |
| Wall balls: | 5:45 | 4:12 | faster than 5% |
| Roxzone: | 7:58 | 7:17 | faster than 30% |
| Runs (8 km) | 50:19 | 46:35 | faster than 29% |
| Stations (8) | 36:08 | ||
| Finish | 1:34:19 | 1:24:13 | 784th of 958 · faster than 18% |
179th of 456 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:37 | faster than 78% |
| SkiErg: | 4:19 | 4:44 | faster than 94% |
| Run 2: | 6:22 | 6:03 | faster than 37% |
| Sled push: | 1:50 | 1:40 | faster than 28% |
| Run 3: | 6:15 | 6:21 | faster than 54% |
| Sled pull: | 3:42 | 3:54 | faster than 64% |
| Run 4: | 6:31 | 6:24 | faster than 44% |
| Burpee broad jump: | 4:01 | 4:20 | faster than 62% |
| Run 5: | 6:48 | 6:32 | faster than 38% |
| Row: | 4:51 | 5:06 | faster than 77% |
| Run 6: | 6:38 | 6:28 | faster than 43% |
| Farmers carry: | 1:49 | 1:46 | faster than 44% |
| Run 7: | 6:40 | 6:31 | faster than 43% |
| Sandbag lunges: | 3:01 | 3:25 | faster than 76% |
| Run 8: | 5:45 | 5:32 | faster than 39% |
| Wall balls: | 4:06 | 4:10 | faster than 52% |
| Roxzone: | 5:00 | 6:00 | faster than 79% |
| Runs (8 km) | 48:55 | 48:48 | faster than 49% |
| Stations (8) | 27:39 | ||
| Finish | 1:21:31 | 1:24:34 | 179th of 456 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 2:35 | Birmingham Birm · best of 4 | 2:55 |
| Sled pull | 4:39 | Manchester 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:02 | Manchester 2026 · best of 4 | 6:46 |
| Row | 4:54 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:38 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:19 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 36:44 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:30 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alice Everiss1 race
- Elise Scully-Hawkins1 race
- Jemimah Mortimer-Holdsworth1 race
- Molly Heselton1 race
- Rebecca Garay1 race
- Tania Cklamovski1 race
- Toby Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 66% |
| BBJ | 83% |
| Row | 83% |
| Carry | 53% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 86% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:39 running, 32:52 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 6:02 |
| SkiErg | 4:51 | 5:14 |
| Run 2 | 4:45 | 5:18 |
| Sled push | 2:35 | 3:12 |
| Run 3 | 4:56 | 5:31 |
| Sled pull | 4:57 | 5:25 |
| Run 4 | 5:00 | 5:33 |
| Burpee broad jump | 5:08 | 6:40 |
| Run 5 | 5:04 | 5:39 |
| Row | 5:04 | 5:26 |
| Run 6 | 5:01 | 5:32 |
| Farmers carry | 2:16 | 2:18 |
| Run 7 | 5:11 | 5:32 |
| Sandbag lunges | 3:42 | 5:01 |
| Run 8 | 5:15 | 5:47 |
| Wall balls | 4:19 | 6:48 |
| Roxzone | 5:46 | 7:16 |
| Finish | 1:19:08 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
