GBR Sarah Harris
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:55 (Manchester 2026) · Doubles Women 1:21:31 (Warsaw 2025) · Doubles Mixed 1:12:16 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:01 faster (1:25:56 to 1:19:55).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:21:22 | top 17% 329/2,039 | 42:42 | 35:15 | 3:25 | splitsSkiErg4:52Sled push2:47Sled pull4:56Burpee broad jump5:41Row5:07Farmers carry2:46Sandbag lunges3:38Wall balls5:28Run 15:11Run 24:56Run 35:09Run 45:08Run 55:19Run 65:36Run 75:08Run 86:19Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:19:55 | top 16% 207/1,356 | 42:33 | 32:57 | 4:30 | splitsSkiErg4:44Sled push2:51Sled pull4:39Burpee broad jump5:02Row4:54Farmers carry2:04Sandbag lunges3:52Wall balls4:51Run 13:44Run 25:26Run 35:31Run 45:39Run 55:49Run 65:49Run 75:51Run 84:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:25:56 | top 35% 1016/2,921 | 36:44* | 37:19* | 11:58 | splitsSkiErg5:10Sled push2:44Sled pull6:15Burpee broad jump6:06Row5:20Farmers carry2:11Sandbag lunges4:09Wall balls5:24Run 13:32Run 24:07Run 34:15Run 44:23Run 54:36Run 64:35Run 74:38Run 86:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Toby Harris, Sarah Harriswhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:16 | top 26% 547/2,158 | 40:47 | 26:08 | 5:26 | splitsSkiErg3:51Sled push2:03Sled pull3:25Burpee broad jump2:55Row4:20Farmers carry1:42Sandbag lunges3:51Wall balls4:01Run 15:12Run 24:37Run 34:51Run 44:55Run 55:07Run 65:12Run 75:30Run 85:26Full report for this race → |
| Rome 2025 26 Sept 2025team: Jemimah Mortimer-Holdsworth, Sarah Harriswhat the whole field did → | Doubles Women · team 16-24 | 1:34:19 | 784th of 958 | 50:19 | 36:08 | 7:58 | splitsSkiErg5:12Sled push1:59Sled pull5:39Burpee broad jump5:29Row5:19Farmers carry1:48Sandbag lunges4:57Wall balls5:45Run 17:49Run 25:23Run 35:47Run 45:55Run 56:21Run 66:06Run 75:53Run 87:08Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sarah Harris, Molly Heseltonwhat the whole field did → | Doubles Women · team 30-39 | 1:21:31 | top 40% 179/456 | 48:55 | 27:39 | 5:00 | splitsSkiErg4:19Sled push1:50Sled pull3:42Burpee broad jump4:01Row4:51Farmers carry1:49Sandbag lunges3:01Wall balls4:06Run 14:01Run 26:22Run 36:15Run 46:31Run 56:48Run 66:38Run 76:40Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
