GBR Sarah Garrett
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Garrett at each race, oldest on the left; lower is faster.The best was 1:37:46 at Warsaw (Apr 2025); Sarah Garrett was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:39:08 |
| Warsaw | Apr 2025 | Open Women | 1:37:46 |
| London | May 2025 | Open Women | 1:39:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:22 faster (1:39:08 to 1:37:46).
This line shows the finish time of Sarah Garrett at each race, oldest on the left; lower is faster.The best was 1:23:53 at London ExCeL (Dec 2025); Sarah Garrett was 26:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:25:34 |
| London ExCeL | Dec 2025 | Doubles Women | 1:23:53 |
| tampa | Oct 2026 | Doubles Women | 1:51:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Garrett at each race, oldest on the left; lower is faster.The best was 1:35:51 at London ExCeL (Dec 2025); Sarah Garrett was 19:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:35:51 |
| Málaga | Apr 2026 | Doubles Mixed | 1:55:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,665th of 1,920 Doubles Women (faster than 13%). Against the 57 who finished around 1:49:54: most time gained on wall balls (1:14), most lost on the eight runs (6:28). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:35 | 6:09 | faster than 8% |
| SkiErg: | 4:55 | 4:55 | faster than 51% |
| Run 2: | 8:27 | 6:12 | faster than 4% |
| Sled push: | 2:07 | 1:52 | faster than 21% |
| Run 3: | 8:37 | 6:31 | faster than 8% |
| Sled pull: | 4:40 | 4:19 | faster than 33% |
| Run 4: | 9:06 | 6:31 | faster than 5% |
| Burpee broad jump: | 5:59 | 4:18 | faster than 14% |
| Run 5: | 8:12 | 6:34 | faster than 15% |
| Row: | 5:18 | 5:14 | faster than 44% |
| Run 6: | 8:51 | 6:31 | faster than 7% |
| Farmers carry: | 2:05 | 1:56 | faster than 32% |
| Run 7: | 8:52 | 6:27 | faster than 7% |
| Sandbag lunges: | 4:03 | 3:53 | faster than 42% |
| Run 8: | 8:36 | 6:28 | faster than 12% |
| Wall balls: | 4:15 | 4:32 | faster than 63% |
| Roxzone: | 10:15 | 8:12 | faster than 21% |
| Runs (8 km) | 1:08:12 | 51:41 | faster than 8% |
| Stations (8) | 33:22 | ||
| Finish | 1:51:44 | 1:31:24 | 1665th of 1,920 · faster than 13% |
1,709th of 1,720 Doubles Mixed (faster than 0%). Against the 51 who finished around 1:40:07: most time gained on sandbag lunges (0:54), most lost on the eight runs (18:30). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 4:58 | faster than 2% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 11:14 | 5:11 | faster than 0% |
| Sled push: | 2:58 | 2:06 | faster than 4% |
| Run 3: | 11:37 | 5:26 | faster than 0% |
| Sled pull: | 3:43 | 3:46 | faster than 52% |
| Run 4: | 7:23 | 5:27 | faster than 4% |
| Burpee broad jump: | 4:05 | 3:26 | faster than 25% |
| Run 5: | 10:20 | 5:33 | faster than 0% |
| Row: | 5:07 | 4:49 | faster than 23% |
| Run 6: | 10:35 | 5:28 | faster than 0% |
| Farmers carry: | 2:22 | 1:42 | faster than 1% |
| Run 7: | 9:40 | 5:30 | faster than 0% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 29% |
| Run 8: | 6:26 | 5:23 | faster than 17% |
| Wall balls: | 5:24 | 4:15 | faster than 13% |
| Roxzone: | 8:50 | 6:32 | faster than 18% |
| Runs (8 km) | 1:14:11 | 43:03 | faster than 0% |
| Stations (8) | 32:10 | ||
| Finish | 1:55:06 | 1:18:27 | 1709th of 1,720 · faster than 0% |
2,493rd of 2,853 Doubles Mixed (faster than 12%). Against the 85 who finished around 1:34:04: most time gained on burpee broad jump (0:43), most lost on the eight runs (5:46). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 3:41 | faster than 2% |
| SkiErg: | 4:26 | 4:38 | faster than 76% |
| Run 2: | 5:38 | 4:16 | faster than 4% |
| Sled push: | 2:06 | 2:07 | faster than 53% |
| Run 3: | 6:02 | 4:26 | faster than 4% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 6:01 | 4:30 | faster than 5% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 5:58 | 4:34 | faster than 7% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 6:08 | 4:32 | faster than 5% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 6:18 | 4:33 | faster than 4% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 37% |
| Run 8: | 8:27 | 6:16 | faster than 8% |
| Wall balls: | 6:09 | 4:50 | faster than 18% |
| Roxzone: | 14:52 | 12:12 | faster than 15% |
| Runs (8 km) | 49:33 | 36:49 | faster than 5% |
| Stations (8) | 31:30 | ||
| Finish | 1:35:51 | 1:19:20 | 2493rd of 2,853 · faster than 12% |
1,711th of 3,491 Doubles Women (faster than 51%). Against the 109 who finished around 1:24:12: most time gained on sled pull (0:43), most lost on the eight runs (1:32). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:02 | faster than 27% |
| SkiErg: | 4:47 | 5:07 | faster than 86% |
| Run 2: | 4:37 | 4:37 | faster than 49% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 3:28 | 4:13 | faster than 90% |
| Run 4: | 5:02 | 4:51 | faster than 39% |
| Burpee broad jump: | 4:45 | 4:23 | faster than 38% |
| Run 5: | 5:15 | 4:54 | faster than 33% |
| Row: | 5:03 | 5:19 | faster than 77% |
| Run 6: | 5:11 | 4:53 | faster than 34% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 5:22 | 4:54 | faster than 27% |
| Sandbag lunges: | 4:06 | 3:41 | faster than 31% |
| Run 8: | 6:50 | 6:42 | faster than 45% |
| Wall balls: | 4:05 | 4:27 | faster than 73% |
| Roxzone: | 13:05 | 13:21 | faster than 54% |
| Runs (8 km) | 41:22 | 39:40 | faster than 38% |
| Stations (8) | 29:30 | ||
| Finish | 1:23:53 | 1:24:12 | 1711th of 3,491 · faster than 51% |
947th of 1,368 Open Women (faster than 30%). Against the 42 who finished around 1:40:08: most time gained on the eight runs (1:16), most lost on the roxzone (1:36). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:17 | faster than 33% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 5:32 | 5:08 | faster than 30% |
| Sled push: | 3:33 | 2:44 | faster than 12% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 5:43 | 5:16 | faster than 35% |
| Run 4: | 5:46 | 5:24 | faster than 34% |
| Burpee broad jump: | 7:40 | 6:30 | faster than 31% |
| Run 5: | 5:57 | 5:34 | faster than 34% |
| Row: | 5:40 | 5:22 | faster than 27% |
| Run 6: | 5:48 | 5:28 | faster than 36% |
| Farmers carry: | 2:03 | 2:21 | faster than 78% |
| Run 7: | 5:52 | 5:30 | faster than 34% |
| Sandbag lunges: | 6:27 | 5:06 | faster than 23% |
| Run 8: | 7:41 | 7:15 | faster than 38% |
| Wall balls: | 7:25 | 6:49 | faster than 38% |
| Roxzone: | 8:33 | 6:03 | faster than 11% |
| Runs (8 km) | 47:51 | 45:13 | faster than 37% |
| Stations (8) | 43:19 | ||
| Finish | 1:39:39 | 1:31:16 | 947th of 1,368 · faster than 30% |
389th of 575 Open Women (faster than 32%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 4:16 | faster than 4% |
| SkiErg: | 4:48 | 5:12 | faster than 88% |
| Run 2: | 5:56 | 5:47 | faster than 42% |
| Sled push: | 3:07 | 2:27 | faster than 12% |
| Run 3: | 6:05 | 6:02 | faster than 47% |
| Sled pull: | 5:27 | 5:23 | faster than 47% |
| Run 4: | 6:20 | 6:04 | faster than 39% |
| Burpee broad jump: | 7:53 | 6:27 | faster than 25% |
| Run 5: | 6:24 | 6:12 | faster than 43% |
| Row: | 5:34 | 5:24 | faster than 38% |
| Run 6: | 6:22 | 6:08 | faster than 41% |
| Farmers carry: | 1:57 | 2:07 | faster than 69% |
| Run 7: | 6:15 | 6:06 | faster than 43% |
| Sandbag lunges: | 6:03 | 4:38 | faster than 17% |
| Run 8: | 5:24 | 5:22 | faster than 49% |
| Wall balls: | 6:09 | 6:11 | faster than 51% |
| Roxzone: | 7:36 | 6:04 | faster than 22% |
| Runs (8 km) | 49:15 | 46:42 | faster than 35% |
| Stations (8) | 40:58 | ||
| Finish | 1:37:46 | 1:30:39 | 389th of 575 · faster than 32% |
997th of 1,479 Open Women (faster than 32%). Against the 45 who finished around 1:37:43: most time gained on SkiErg (0:21), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:09 | faster than 32% |
| SkiErg: | 4:49 | 5:05 | faster than 80% |
| Run 2: | 6:16 | 5:50 | faster than 32% |
| Sled push: | 3:14 | 2:43 | faster than 22% |
| Run 3: | 6:23 | 6:06 | faster than 38% |
| Sled pull: | 6:31 | 5:12 | faster than 17% |
| Run 4: | 6:29 | 6:07 | faster than 35% |
| Burpee broad jump: | 7:33 | 6:33 | faster than 33% |
| Run 5: | 6:39 | 6:21 | faster than 39% |
| Row: | 5:43 | 5:23 | faster than 23% |
| Run 6: | 6:38 | 6:14 | faster than 36% |
| Farmers carry: | 2:03 | 2:11 | faster than 65% |
| Run 7: | 6:24 | 6:14 | faster than 43% |
| Sandbag lunges: | 6:37 | 4:58 | faster than 16% |
| Run 8: | 5:16 | 5:12 | faster than 47% |
| Wall balls: | 7:13 | 6:10 | faster than 32% |
| Roxzone: | 7:04 | 5:37 | faster than 21% |
| Runs (8 km) | 48:26 | 46:43 | faster than 40% |
| Stations (8) | 43:43 | ||
| Finish | 1:39:08 | 1:31:22 | 997th of 1,479 · faster than 32% |
902nd of 1,668 Doubles Women (faster than 45%). Against the 50 who finished around 1:25:53: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:37). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 7:10 | faster than 47% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 5:33 | 5:15 | faster than 33% |
| Sled push: | 1:58 | 1:54 | faster than 43% |
| Run 3: | 6:00 | 5:26 | faster than 25% |
| Sled pull: | 4:29 | 4:12 | faster than 35% |
| Run 4: | 6:00 | 5:30 | faster than 29% |
| Burpee broad jump: | 4:00 | 4:15 | faster than 59% |
| Run 5: | 5:59 | 5:36 | faster than 34% |
| Row: | 4:59 | 5:07 | faster than 64% |
| Run 6: | 5:53 | 5:34 | faster than 36% |
| Farmers carry: | 1:54 | 1:46 | faster than 34% |
| Run 7: | 5:59 | 5:34 | faster than 33% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 75% |
| Run 8: | 5:58 | 6:01 | faster than 52% |
| Wall balls: | 4:16 | 4:21 | faster than 55% |
| Roxzone: | 7:52 | 8:09 | faster than 55% |
| Runs (8 km) | 48:31 | 46:15 | faster than 37% |
| Stations (8) | 29:16 | ||
| Finish | 1:25:34 | 1:24:23 | 902nd of 1,668 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London 2025 · best of 3 | 5:16 |
| Sled push | 3:07 | Warsaw 2025 · best of 3 | 2:55 |
| Sled pull | 5:27 | Warsaw 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:33 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:34 | Warsaw 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:03 | Warsaw 2025 · best of 3 | 5:13 |
| Wall balls | 6:09 | Warsaw 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:51 | London 2025 · best of 3 | 46:44 |
| Roxzone | 7:04 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Aaron Brough1 race
- Aoife O'Farrell1 race
- Ellie Price1 race
- Emilie Lorden1 race
- Judith Coles1 race
- Rebecca Jones1 race
- Rob Garrett1 race
- Robert Garrett1 race
- Sarah Egan1 race
- Simon Garrett1 race
- Su Heffernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 88% |
| Push | 12% |
| Pull | 48% |
| BBJ | 26% |
| Row | 39% |
| Carry | 70% |
| Lunges | 17% |
| Wall balls | 52% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:24 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 49:17 running, 40:58 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 4:16 |
| SkiErg | 4:48 | 5:12 |
| Run 2 | 5:56 | 5:47 |
| Sled push | 3:07 | 2:27 |
| Run 3 | 6:05 | 6:02 |
| Sled pull | 5:27 | 5:23 |
| Run 4 | 6:20 | 6:04 |
| Burpee broad jump | 7:53 | 6:27 |
| Run 5 | 6:24 | 6:12 |
| Row | 5:34 | 5:24 |
| Run 6 | 6:22 | 6:08 |
| Farmers carry | 1:57 | 2:07 |
| Run 7 | 6:15 | 6:06 |
| Sandbag lunges | 6:03 | 4:38 |
| Run 8 | 5:24 | 5:22 |
| Wall balls | 6:09 | 6:11 |
| Roxzone | 7:36 | 6:04 |
| Finish | 1:37:46 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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