GBR Sarah Garrett
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:37:46 (Warsaw 2025) · Doubles Mixed 1:35:51 (London ExCeL 2025) · Doubles Women 1:23:53 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:22 faster (1:39:08 to 1:37:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026team: Sarah Garrett, Robert Garrettwhat the whole field did → | Doubles Mixed · team 40-44 | 1:55:06 | 1709th of 1,720 | 1:14:11 | 32:10 | 8:50 | splitsSkiErg4:10Sled push2:58Sled pull3:43Burpee broad jump4:05Row5:07Farmers carry2:22Sandbag lunges4:21Wall balls5:24Run 16:58Run 211:14Run 311:37Run 47:23Run 510:20Run 610:35Run 79:40Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Garrett, Rob Garrettwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:51 | 2493rd of 2,853 | 49:33* | 31:30* | 14:52 | splitsSkiErg4:26Sled push2:06Sled pull4:08Burpee broad jump3:51Row4:36Farmers carry1:56Sandbag lunges4:18Wall balls6:09Run 15:05Run 25:38Run 36:02Run 46:01Run 55:58Run 66:08Run 76:18Run 88:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Garrett, Rebecca Joneswhat the whole field did → | Doubles Women · team 40-44 | 1:23:53 | top 50% 1711/3,491 | 41:22* | 29:30* | 13:05 | splitsSkiErg4:47Sled push1:41Sled pull3:28Burpee broad jump4:45Row5:03Farmers carry1:35Sandbag lunges4:06Wall balls4:05Run 14:22Run 24:37Run 34:47Run 45:02Run 55:15Run 65:11Run 75:22Run 86:50Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 35-39 | 1:39:39 | 946th of 1,368 | 47:51 | 43:19 | 8:33 | splitsSkiErg4:48Sled push3:33Sled pull5:43Burpee broad jump7:40Row5:40Farmers carry2:03Sandbag lunges6:27Wall balls7:25Run 15:38Run 25:32Run 35:41Run 45:46Run 55:57Run 65:48Run 75:52Run 87:41Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:37:46 | 389th of 575 | 49:15 | 40:58 | 7:36 | splitsSkiErg4:48Sled push3:07Sled pull5:27Burpee broad jump7:53Row5:34Farmers carry1:57Sandbag lunges6:03Wall balls6:09Run 16:32Run 25:56Run 36:05Run 46:20Run 56:24Run 66:22Run 76:15Run 85:24Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:39:08 | 997th of 1,479 | 48:26 | 43:43 | 7:04 | splitsSkiErg4:49Sled push3:14Sled pull6:31Burpee broad jump7:33Row5:43Farmers carry2:03Sandbag lunges6:37Wall balls7:13Run 14:25Run 26:16Run 36:23Run 46:29Run 56:39Run 66:38Run 76:24Run 85:16Full report for this race → |
| London 2024 30 Nov 2024team: Sarah Garrett, Judith Coleswhat the whole field did → | Doubles Women · team 40-49 | 1:25:34 | 901st of 1,668 | 48:31 | 29:16 | 7:52 | splitsSkiErg4:34Sled push1:58Sled pull4:29Burpee broad jump4:00Row4:59Farmers carry1:54Sandbag lunges3:06Wall balls4:16Run 17:13Run 25:33Run 36:00Run 46:00Run 55:59Run 65:53Run 75:59Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
