GBR Sarah Eaves
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Eaves at each race, oldest on the left; lower is faster.The best was 1:17:00 at London ExCeL (Dec 2025); Sarah Eaves was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:18:29 |
| London | May 2025 | Open Women | 1:20:49 |
| London ExCeL | Dec 2025 | Open Women | 1:17:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:29 faster (1:18:29 to 1:17:00).
This line shows the finish time of Sarah Eaves at each race, oldest on the left; lower is faster.The best was 1:07:13 at London Olympia (Mar 2026); Sarah Eaves was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:19:00 |
| London Olympia | Mar 2026 | Doubles Women | 1:07:13 |
| Birmingham | Oct 2026 | Doubles Women | 1:08:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
140th of 3,479 Doubles Women (faster than 96%). Against the 104 who finished around 1:08:53: most time gained on the eight runs (0:45), most lost on row (0:12). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:27 | faster than 95% |
| SkiErg: | 4:29 | 4:46 | faster than 86% |
| Run 2: | 4:21 | 5:37 | faster than 95% |
| Sled push: | 1:56 | 2:05 | faster than 72% |
| Run 3: | 4:31 | 5:50 | faster than 95% |
| Sled pull: | 3:35 | 4:10 | faster than 84% |
| Run 4: | 4:32 | 5:53 | faster than 95% |
| Burpee broad jump: | 3:07 | 4:29 | faster than 94% |
| Run 5: | 4:30 | 5:57 | faster than 96% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 4:37 | 5:54 | faster than 94% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 4:31 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:04 | 3:46 | faster than 85% |
| Run 8: | 4:35 | 5:58 | faster than 94% |
| Wall balls: | 3:45 | 4:34 | faster than 91% |
| Roxzone: | 5:04 | 7:10 | faster than 96% |
| Runs (8 km) | 36:27 | 47:32 | faster than 95% |
| Stations (8) | 26:41 | ||
| Finish | 1:08:06 | 1:25:56 | 140th of 3,479 · faster than 96% |
53rd of 100 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:59 | faster than 41% |
| SkiErg: | 4:20 | 4:22 | faster than 59% |
| Run 2: | 4:28 | 4:24 | faster than 44% |
| Sled push: | 2:54 | 2:47 | faster than 37% |
| Run 3: | 4:33 | 4:36 | faster than 54% |
| Sled pull: | 4:19 | 4:18 | faster than 49% |
| Run 4: | 4:36 | 4:42 | faster than 54% |
| Burpee broad jump: | 3:30 | 3:27 | faster than 48% |
| Run 5: | 4:36 | 4:42 | faster than 56% |
| Row: | 5:06 | 4:53 | faster than 27% |
| Run 6: | 4:51 | 4:46 | faster than 42% |
| Farmers carry: | 2:11 | 1:53 | faster than 14% |
| Run 7: | 4:34 | 4:47 | faster than 58% |
| Sandbag lunges: | 4:36 | 3:45 | faster than 19% |
| Run 8: | 5:11 | 5:22 | faster than 57% |
| Wall balls: | 3:59 | 3:56 | faster than 46% |
| Roxzone: | 6:05 | 5:49 | faster than 43% |
| Runs (8 km) | 38:56 | 39:15 | faster than 53% |
| Stations (8) | 30:55 | ||
| Finish | 1:15:51 | 1:15:39 | 53rd of 100 · faster than 47% |
64th of 2,211 Doubles Women (faster than 97%). Against the 32 who finished around 1:04:40: most time gained on sled push (0:05), most lost on the eight runs (1:18). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:44 | faster than 95% |
| SkiErg: | 4:21 | 4:40 | faster than 89% |
| Run 2: | 4:21 | 5:27 | faster than 95% |
| Sled push: | 1:34 | 1:51 | faster than 88% |
| Run 3: | 4:28 | 5:40 | faster than 96% |
| Sled pull: | 3:02 | 3:51 | faster than 94% |
| Run 4: | 4:24 | 5:42 | faster than 97% |
| Burpee broad jump: | 3:07 | 4:21 | faster than 93% |
| Run 5: | 4:26 | 5:50 | faster than 97% |
| Row: | 4:51 | 5:08 | faster than 81% |
| Run 6: | 4:27 | 5:47 | faster than 97% |
| Farmers carry: | 2:01 | 1:55 | faster than 37% |
| Run 7: | 4:25 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:06 | 3:49 | faster than 86% |
| Run 8: | 5:59 | 7:52 | faster than 96% |
| Wall balls: | 3:39 | 4:37 | faster than 96% |
| Roxzone: | 4:41 | 6:17 | faster than 94% |
| Runs (8 km) | 36:56 | 48:15 | faster than 97% |
| Stations (8) | 25:41 | ||
| Finish | 1:07:13 | 1:25:16 | 64th of 2,211 · faster than 97% |
375th of 2,921 Open Women (faster than 87%). Against the 87 who finished around 1:17:58: most time gained on the eight runs (1:50), most lost on sled pull (0:45). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 77% |
| SkiErg: | 5:19 | 5:33 | faster than 73% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 3:44 | 4:30 | faster than 90% |
| Sled pull: | 5:33 | 5:34 | faster than 50% |
| Run 4: | 3:38 | 4:35 | faster than 94% |
| Burpee broad jump: | 4:28 | 6:43 | faster than 93% |
| Run 5: | 3:51 | 4:39 | faster than 89% |
| Row: | 5:35 | 5:34 | faster than 49% |
| Run 6: | 3:42 | 4:37 | faster than 93% |
| Farmers carry: | 2:27 | 2:11 | faster than 30% |
| Run 7: | 3:44 | 4:36 | faster than 92% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 5:18 | 6:33 | faster than 91% |
| Wall balls: | 5:07 | 6:49 | faster than 84% |
| Roxzone: | 10:48 | 13:10 | faster than 87% |
| Runs (8 km) | 30:45 | 37:29 | faster than 91% |
| Stations (8) | 35:30 | ||
| Finish | 1:17:00 | 1:31:10 | 375th of 2,921 · faster than 87% |
295th of 1,368 Open Women (faster than 78%). Against the 41 who finished around 1:20:16: most time gained on the eight runs (3:11), most lost on sandbag lunges (3:30). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:17 | faster than 88% |
| SkiErg: | 4:53 | 5:04 | faster than 70% |
| Run 2: | 4:22 | 5:08 | faster than 87% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 4:25 | 5:22 | faster than 92% |
| Sled pull: | 5:06 | 5:16 | faster than 56% |
| Run 4: | 4:26 | 5:24 | faster than 92% |
| Burpee broad jump: | 4:29 | 6:30 | faster than 92% |
| Run 5: | 4:37 | 5:34 | faster than 90% |
| Row: | 5:25 | 5:22 | faster than 46% |
| Run 6: | 4:40 | 5:28 | faster than 87% |
| Farmers carry: | 2:47 | 2:21 | faster than 25% |
| Run 7: | 4:33 | 5:30 | faster than 91% |
| Sandbag lunges: | 7:42 | 5:06 | faster than 11% |
| Run 8: | 5:43 | 7:15 | faster than 93% |
| Wall balls: | 5:35 | 6:49 | faster than 77% |
| Roxzone: | 5:02 | 6:03 | faster than 79% |
| Runs (8 km) | 37:09 | 45:13 | faster than 92% |
| Stations (8) | 38:42 | ||
| Finish | 1:20:49 | 1:31:16 | 295th of 1,368 · faster than 78% |
189th of 1,531 Open Women (faster than 87%). Against the 45 who finished around 1:17:23: most time gained on the eight runs (1:53), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:40 | faster than 86% |
| SkiErg: | 4:56 | 5:08 | faster than 72% |
| Run 2: | 4:15 | 5:01 | faster than 89% |
| Sled push: | 2:43 | 3:01 | faster than 68% |
| Run 3: | 4:14 | 5:14 | faster than 95% |
| Sled pull: | 5:31 | 6:03 | faster than 63% |
| Run 4: | 4:15 | 5:18 | faster than 95% |
| Burpee broad jump: | 4:40 | 6:48 | faster than 91% |
| Run 5: | 4:18 | 5:28 | faster than 95% |
| Row: | 5:36 | 5:24 | faster than 34% |
| Run 6: | 4:22 | 5:22 | faster than 93% |
| Farmers carry: | 2:53 | 2:10 | faster than 11% |
| Run 7: | 4:16 | 5:20 | faster than 94% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 58% |
| Run 8: | 4:35 | 6:01 | faster than 96% |
| Wall balls: | 4:46 | 6:40 | faster than 89% |
| Roxzone: | 6:47 | 8:09 | faster than 82% |
| Runs (8 km) | 35:59 | 44:38 | faster than 94% |
| Stations (8) | 35:48 | ||
| Finish | 1:18:29 | 1:33:52 | 189th of 1,531 · faster than 87% |
378th of 1,370 Doubles Women (faster than 72%). Against the 42 who finished around 1:19:51: most time gained on the eight runs (3:26), most lost on wall balls (1:14). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:28 | faster than 80% |
| SkiErg: | 4:30 | 4:37 | faster than 67% |
| Run 2: | 5:01 | 5:33 | faster than 80% |
| Sled push: | 1:50 | 1:46 | faster than 41% |
| Run 3: | 4:59 | 5:45 | faster than 89% |
| Sled pull: | 4:22 | 4:01 | faster than 31% |
| Run 4: | 5:04 | 5:50 | faster than 87% |
| Burpee broad jump: | 3:32 | 4:13 | faster than 77% |
| Run 5: | 4:53 | 5:56 | faster than 94% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 5:15 | 5:53 | faster than 82% |
| Farmers carry: | 2:05 | 1:48 | faster than 15% |
| Run 7: | 5:01 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:45 | 3:31 | faster than 39% |
| Run 8: | 5:17 | 6:06 | faster than 85% |
| Wall balls: | 5:27 | 4:22 | faster than 13% |
| Roxzone: | 7:12 | 8:05 | faster than 69% |
| Runs (8 km) | 41:15 | 47:20 | faster than 88% |
| Stations (8) | 30:37 | ||
| Finish | 1:19:00 | 1:24:53 | 378th of 1,370 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London 2025 · best of 3 | 5:16 |
| Sled push | 2:26 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 5:06 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:28 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:25 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:27 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 4:46 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 30:45 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:02 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kate White2 races
- Alice Adamson1 race
- Emily Barber1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 74% |
| Push | 74% |
| Pull | 51% |
| BBJ | 94% |
| Row | 50% |
| Carry | 31% |
| Lunges | 65% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 30:49 running, 35:30 at the stations and 10:48 in the roxzone; the longest station was the row (5:35) and the shortest the sled push (2:26).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:39 |
| SkiErg | 5:19 | 5:33 |
| Run 2 | 3:37 | 4:20 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 3:44 | 4:30 |
| Sled pull | 5:33 | 5:34 |
| Run 4 | 3:38 | 4:35 |
| Burpee broad jump | 4:28 | 6:43 |
| Run 5 | 3:51 | 4:39 |
| Row | 5:35 | 5:34 |
| Run 6 | 3:42 | 4:37 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 3:44 | 4:36 |
| Sandbag lunges | 4:35 | 5:02 |
| Run 8 | 5:18 | 6:33 |
| Wall balls | 5:07 | 6:49 |
| Roxzone | 10:48 | 13:10 |
| Finish | 1:17:00 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
