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Athlete · Open Women · 45-49 · GBR GBR

Sarah Draper

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www.roxtimes.com/athletes/sarah-draper-ded3b054

11 HYROX races over 3 seasons: 1 solo, 10 in a team with 8 partners.

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Open Women time1:39:25London 2025
Open Women place939thof 1,368 · London 2025
Latest race1:25:31Birmingham Birm · Doubles Mixed with Danny Draper8:32 slower than Sarah's best Doubles Mixed time (1:16:59)
Strongest part of the raceSkiErgfaster than 75% of Open Women at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:39:25London 2025 · 1 raceDoubles Mixed1:16:59Cardiff 2026 · 7 races · with Lee DraperDoubles Women1:23:30Cardiff 2025 · 3 races · with Ceri Jones

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:001:34:00 best 1:16:59 best 1:16:59 · Cardiff

This line shows the finish time of Sarah Draper at each race, oldest on the left; lower is faster.The best was 1:16:59 at Cardiff (Apr 2026); Sarah Draper was 1:26 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Doubles Mixed 1:24:05
Manchester Jan 2025 Doubles Mixed 1:34:38
Rome Sep 2025 Doubles Mixed 1:24:09
Birmingham Oct 2025 Doubles Mixed 1:21:16
Bilbao Feb 2026 Doubles Mixed 1:21:48
Cardiff Apr 2026 Doubles Mixed 1:16:59
Birmingham Oct 2026 Doubles Mixed 1:25:31

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

11 results at 10 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Mixed, team 35-39, with Danny Draper 1:25:31 2078th of 3,498; 457th of 725 aged 35-39 49:00 29:00 7:36 Runs 49:00 · Stations 29:00 · Roxzone 7:36

2,078th of 3,498 Doubles Mixed (faster than 40%). Against the 98 who finished around 1:23:53: most time gained on burpee broad jump (1:10), most lost on the eight runs (3:07). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 0:01 less).

Sarah Draper at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:18 5:51 faster than 33%
SkiErg: 4:20 4:18 faster than 47%
Run 2: 5:25 5:08 faster than 37%
Sled push: 2:22 2:26 faster than 56%
Run 3: 5:47 5:23 faster than 33%
Sled pull: 4:26 3:56 faster than 28%
Run 4: 7:55 5:24 faster than 2%
Burpee broad jump: 2:52 3:47 faster than 85%
Run 5: 5:54 5:29 faster than 33%
Row: 4:44 4:45 faster than 52%
Run 6: 5:42 5:25 faster than 38%
Farmers carry: 1:59 1:47 faster than 27%
Run 7: 5:51 5:27 faster than 34%
Sandbag lunges: 3:57 4:03 faster than 54%
Run 8: 6:11 5:30 faster than 27%
Wall balls: 4:20 4:45 faster than 66%
Roxzone: 7:36 6:34 faster than 28%
Runs (8 km) 49:00 43:45 faster than 24%
Stations (8) 29:00
Finish 1:25:31 1:22:06 2078th of 3,498 · faster than 40%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Doubles Women, team 60-64, with Ceridwen Evans 1:24:08 461st of 1,244; 2nd of 4 aged 60-64 45:00 32:26 6:47 Runs 45:00 · Stations 32:26 · Roxzone 6:47

461st of 1,244 Doubles Women (faster than 62%). Against the 38 who finished around 1:23:26: most time gained on the eight runs (1:36), most lost on wall balls (1:23). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:28 more).

Sarah Draper at HYROX Geneva 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,244 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,244 Doubles Women here
Run 1: 5:57 6:34 faster than 76%
SkiErg: 5:32 5:04 faster than 11%
Run 2: 5:04 5:42 faster than 81%
Sled push: 2:16 2:08 faster than 32%
Run 3: 5:22 5:57 faster than 77%
Sled pull: 4:17 4:11 faster than 43%
Run 4: 5:33 5:55 faster than 68%
Burpee broad jump: 3:49 4:21 faster than 72%
Run 5: 5:31 6:02 faster than 73%
Row: 5:32 5:20 faster than 31%
Run 6: 5:38 5:57 faster than 65%
Farmers carry: 1:48 1:48 faster than 51%
Run 7: 5:36 5:55 faster than 65%
Sandbag lunges: 3:37 3:49 faster than 61%
Run 8: 6:23 6:46 faster than 65%
Wall balls: 5:35 4:21 faster than 15%
Roxzone: 6:47 7:29 faster than 68%
Runs (8 km) 45:00 48:57 faster than 72%
Stations (8) 32:26
Finish 1:24:08 1:28:02 461st of 1,244 · faster than 62%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Lee Draper 1:16:59 898th of 2,365; 113th of 306 aged 40-44 47:33 25:56 3:30† Runs 47:33 · Stations 25:56 · Roxzone 3:30

898th of 2,365 Doubles Mixed (faster than 62%). Against the 72 who finished around 1:17:32: most time gained on sled pull (0:57), most lost on the eight runs (3:20). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:59 more).

Sarah Draper at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:54 5:51 faster than 48%
SkiErg: 4:13 4:21 faster than 71%
Run 2: 5:24 5:21 faster than 48%
Sled push: 1:47 2:15 faster than 92%
Run 3: 5:49 5:39 faster than 42%
Sled pull: 2:39 3:37 faster than 95%
Run 4: 5:45 5:39 faster than 46%
Burpee broad jump: 3:53 3:56 faster than 51%
Run 5: 6:01 5:45 faster than 39%
Row: 4:21 4:47 faster than 89%
Run 6: 6:13 5:59 faster than 40%
Farmers carry: 2:00 2:18 faster than 81%
Run 7: 5:42 5:23 faster than 36%
Sandbag lunges: 3:12 3:52 faster than 80%
Run 8: 6:49 6:30 faster than 39%
Wall balls: 3:51 4:31 faster than 84%
Roxzone †: 3:30
Runs (8 km) 47:33 46:20 faster than 43%
Stations (8) 25:56
Finish 1:16:59 1:20:48 898th of 2,365 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Cathy Ingram 1:26:17 1283rd of 2,444; 76th of 209 aged 45-49 50:14 29:22 6:41† Runs 50:14 · Stations 29:22 · Roxzone 6:41

1,283rd of 2,444 Doubles Women (faster than 47%). Against the 77 who finished around 1:25:36: most time gained on sled pull (0:46), most lost on the eight runs (0:23). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:05 more).

Sarah Draper at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:16 6:21 faster than 53%
SkiErg: 4:38 4:50 faster than 77%
Run 2: 5:40 5:47 faster than 55%
Sled push: 1:42 1:52 faster than 74%
Run 3: 5:53 6:03 faster than 59%
Sled pull: 3:02 3:55 faster than 95%
Run 4: 6:08 6:05 faster than 47%
Burpee broad jump: 4:41 4:41 faster than 50%
Run 5: 6:18 6:11 faster than 43%
Row: 5:05 5:13 faster than 65%
Run 6: 6:30 6:27 faster than 47%
Farmers carry: 2:28 2:22 faster than 39%
Run 7: 6:02 5:47 faster than 38%
Sandbag lunges: 3:20 3:37 faster than 65%
Run 8: 7:29 6:59 faster than 34%
Wall balls: 4:26 4:20 faster than 44%
Roxzone †: 6:41
Runs (8 km) 50:14 49:56 faster than 47%
Stations (8) 29:22
Finish 1:26:17 1:25:36 1283rd of 2,444 · faster than 47%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Mixed, team 50-54, with Darren James 1:21:48 610th of 867; 10th of 20 aged 50-54 47:21 26:04 8:27 Runs 47:21 · Stations 26:04 · Roxzone 8:27

610th of 867 Doubles Mixed (faster than 29%).

Sarah Draper at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:47 5:19 faster than 28%
SkiErg: 3:56 4:17 faster than 93%
Run 2: 5:45 5:01 faster than 17%
Sled push: 2:01 2:13 faster than 75%
Run 3: 5:50 5:17 faster than 23%
Sled pull: 3:07 3:54 faster than 89%
Run 4: 6:00 5:17 faster than 18%
Burpee broad jump: 2:49 3:08 faster than 69%
Run 5: 6:04 5:21 faster than 20%
Row: 4:33 4:38 faster than 62%
Run 6: 5:51 5:18 faster than 26%
Farmers carry: 1:43 1:39 faster than 37%
Run 7: 5:53 5:19 faster than 26%
Sandbag lunges: 3:54 3:39 faster than 37%
Run 8: 6:16 5:26 faster than 18%
Wall balls: 4:01 4:13 faster than 65%
Roxzone: 8:27 5:49 faster than 7%
Runs (8 km) 47:21 42:23 faster than 22%
Stations (8) 26:04
Finish 1:21:48 1:16:17 610th of 867 · faster than 29%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Mixed, team 45-49, with Gerwyn Davies 1:21:16 1180th of 2,158; 71st of 162 aged 45-49 46:45 26:40 7:54 Runs 46:45 · Stations 26:40 · Roxzone 7:54

1,180th of 2,158 Doubles Mixed (faster than 45%). Against the 65 who finished around 1:21:21: most time gained on sled pull (1:30), most lost on the eight runs (2:24). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:15 less).

Sarah Draper at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 6:21 5:59 faster than 34%
SkiErg: 3:59 4:18 faster than 89%
Run 2: 5:29 5:06 faster than 31%
Sled push: 2:06 2:18 faster than 66%
Run 3: 5:47 5:21 faster than 30%
Sled pull: 2:46 4:01 faster than 98%
Run 4: 5:48 5:23 faster than 32%
Burpee broad jump: 3:11 3:32 faster than 67%
Run 5: 6:00 5:30 faster than 29%
Row: 4:30 4:43 faster than 74%
Run 6: 5:44 5:25 faster than 35%
Farmers carry: 1:57 1:47 faster than 31%
Run 7: 5:53 5:26 faster than 32%
Sandbag lunges: 3:46 3:52 faster than 55%
Run 8: 5:46 5:27 faster than 37%
Wall balls: 4:25 4:39 faster than 61%
Roxzone: 7:54 6:30 faster than 20%
Runs (8 km) 46:45 43:41 faster than 32%
Stations (8) 26:40
Finish 1:21:16 1:19:51 1180th of 2,158 · faster than 45%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Mixed, team 45-49, with Gerwyn Davies 1:24:09 757th of 1,083; 36th of 62 aged 45-49 47:44 28:08 8:22 Runs 47:44 · Stations 28:08 · Roxzone 8:22

757th of 1,083 Doubles Mixed (faster than 30%). Against the 34 who finished around 1:24:09: most time gained on sled pull (1:13), most lost on the eight runs (1:42). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:03 more).

Sarah Draper at HYROX Rome 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 7:06 6:26 faster than 24%
SkiErg: 4:02 4:17 faster than 84%
Run 2: 5:19 4:46 faster than 23%
Sled push: 1:56 2:04 faster than 64%
Run 3: 5:24 5:01 faster than 30%
Sled pull: 3:11 4:02 faster than 90%
Run 4: 5:53 5:02 faster than 15%
Burpee broad jump: 3:39 3:18 faster than 33%
Run 5: 5:43 5:10 faster than 26%
Row: 4:47 4:46 faster than 49%
Run 6: 5:45 5:07 faster than 21%
Farmers carry: 1:56 1:43 faster than 25%
Run 7: 5:48 5:08 faster than 21%
Sandbag lunges: 4:29 4:02 faster than 32%
Run 8: 6:49 5:46 faster than 17%
Wall balls: 4:08 4:27 faster than 67%
Roxzone: 8:22 6:32 faster than 12%
Runs (8 km) 47:44 42:38 faster than 22%
Stations (8) 28:08
Finish 1:24:09 1:18:05 757th of 1,083 · faster than 30%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Women, team 40-49, with Ceri Jones 1:23:30 425th of 778; 58th of 107 aged 40-49 47:15 30:01 6:14† Runs 47:15 · Stations 30:01 · Roxzone 6:14

425th of 778 Doubles Women (faster than 45%).

Sarah Draper at HYROX Cardiff 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 5:36 5:55 faster than 66%
SkiErg: 4:56 4:49 faster than 33%
Run 2: 5:28 5:28 faster than 49%
Sled push: 1:47 1:41 faster than 37%
Run 3: 5:43 5:43 faster than 49%
Sled pull: 4:07 3:53 faster than 39%
Run 4: 5:50 5:44 faster than 46%
Burpee broad jump: 4:13 4:26 faster than 58%
Run 5: 5:51 5:49 faster than 48%
Row: 4:59 5:11 faster than 71%
Run 6: 6:01 5:47 faster than 39%
Farmers carry: 2:00 1:50 faster than 26%
Run 7: 5:49 5:49 faster than 49%
Sandbag lunges: 3:56 3:27 faster than 26%
Run 8: 6:57 6:42 faster than 40%
Wall balls: 4:03 4:04 faster than 51%
Roxzone †: 6:14
Runs (8 km) 47:15 47:06 faster than 49%
Stations (8) 30:01
Finish 1:23:30 1:22:09 425th of 778 · faster than 45%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 45-49 1:39:25 939th of 1,368; 85th of 116 aged 45-49 52:22 39:07 8:00 Runs 52:22 · Stations 39:07 · Roxzone 8:00

939th of 1,368 Open Women (faster than 31%). Against the 42 who finished around 1:40:08: most time gained on burpee broad jump (1:22), most lost on the eight runs (3:15). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:27 more).

Sarah Draper at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:42 5:17 faster than 30%
SkiErg: 4:51 5:04 faster than 74%
Run 2: 5:40 5:08 faster than 25%
Sled push: 2:26 2:44 faster than 72%
Run 3: 6:01 5:22 faster than 23%
Sled pull: 5:25 5:16 faster than 44%
Run 4: 6:28 5:24 faster than 15%
Burpee broad jump: 6:20 6:30 faster than 54%
Run 5: 6:46 5:34 faster than 15%
Row: 5:13 5:22 faster than 62%
Run 6: 6:31 5:28 faster than 16%
Farmers carry: 2:21 2:21 faster than 50%
Run 7: 6:32 5:30 faster than 18%
Sandbag lunges: 5:16 5:06 faster than 45%
Run 8: 8:45 7:15 faster than 21%
Wall balls: 7:15 6:49 faster than 41%
Roxzone: 8:00 6:03 faster than 17%
Runs (8 km) 52:22 45:13 faster than 20%
Stations (8) 39:07
Finish 1:39:25 1:31:16 939th of 1,368 · faster than 31%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 40-49, with Gerwyn Davies 1:34:38 648th of 733; 113th of 131 aged 40-49 57:05 28:24 10:08 Runs 57:05 · Stations 28:24 · Roxzone 10:08

648th of 733 Doubles Mixed (faster than 11%).

Sarah Draper at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:30 3:59 faster than 24%
SkiErg: 3:54 4:05 faster than 79%
Run 2: 6:35 5:24 faster than 12%
Sled push: 2:01 1:53 faster than 35%
Run 3: 7:14 5:41 faster than 8%
Sled pull: 3:01 3:25 faster than 76%
Run 4: 7:34 5:45 faster than 6%
Burpee broad jump: 3:36 3:15 faster than 36%
Run 5: 7:57 5:53 faster than 5%
Row: 4:48 4:36 faster than 30%
Run 6: 7:49 5:50 faster than 6%
Farmers carry: 2:00 1:43 faster than 17%
Run 7: 7:36 5:48 faster than 8%
Sandbag lunges: 4:28 3:42 faster than 21%
Run 8: 7:49 5:48 faster than 8%
Wall balls: 4:36 4:16 faster than 37%
Roxzone: 10:08 6:30 faster than 7%
Runs (8 km) 57:05 44:29 faster than 9%
Stations (8) 28:24
Finish 1:34:38 1:17:43 648th of 733 · faster than 11%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 40-49, with Cael Howells 1:24:05 857th of 1,389; 163rd of 320 aged 40-49 49:02 25:27 9:41 Runs 49:02 · Stations 25:27 · Roxzone 9:41

857th of 1,389 Doubles Mixed (faster than 38%). Against the 41 who finished around 1:23:34: most time gained on sled pull (0:55), most lost on the eight runs (2:47). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:23 more).

Sarah Draper at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:29 6:05 faster than 30%
SkiErg: 4:05 4:13 faster than 69%
Run 2: 5:31 5:10 faster than 30%
Sled push: 1:51 2:03 faster than 77%
Run 3: 5:50 5:23 faster than 29%
Sled pull: 3:14 3:55 faster than 84%
Run 4: 5:57 5:26 faster than 28%
Burpee broad jump: 3:09 3:39 faster than 71%
Run 5: 6:18 5:33 faster than 21%
Row: 4:32 4:39 faster than 64%
Run 6: 6:07 5:28 faster than 24%
Farmers carry: 1:31 1:45 faster than 81%
Run 7: 6:15 5:29 faster than 21%
Sandbag lunges: 3:14 3:50 faster than 78%
Run 8: 6:38 5:42 faster than 20%
Wall balls: 3:51 4:27 faster than 84%
Roxzone: 9:41 7:28 faster than 16%
Runs (8 km) 49:02 44:21 faster than 25%
Stations (8) 25:27
Finish 1:24:05 1:20:32 857th of 1,389 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 17%).

See the numbers
Part Sarah: faster than
Ski 75%
Push 72%
Pull 44%
BBJ 55%
Row 63%
Carry 51%
Lunges 45%
Wall balls 41%
Roxzone 17%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 72%
Sled pull faster than 44%
Burpee broad jump faster than 55%
Row faster than 63%
Farmers carry faster than 51%
Sandbag lunges faster than 45%
Wall balls faster than 41%
Roxzone faster than 17%
Runs (8 km) faster than 20%

How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:18 faster
Sled pull 0:09 slower
Burpee broad jump 0:10 faster
Row 0:09 faster
Farmers carry level
Sandbag lunges 0:10 slower
Wall balls 0:26 slower
Roxzone 1:57 slower
Runs (8 km) 7:09 slower

Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (7:09 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:39:25
5:424:515:402:266:015:256:286:206:465:136:312:216:325:168:457:158:00
Typical Open Women1:30:13
5:175:045:082:445:225:165:246:305:345:225:282:215:305:067:156:496:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 52:26 running, 39:07 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Sarah Typical Open Women
Run 1 5:42 5:17
SkiErg 4:51 5:04
Run 2 5:40 5:08
Sled push 2:26 2:44
Run 3 6:01 5:22
Sled pull 5:25 5:16
Run 4 6:28 5:24
Burpee broad jump 6:20 6:30
Run 5 6:46 5:34
Row 5:13 5:22
Run 6 6:31 5:28
Farmers carry 2:21 2:21
Run 7 6:32 5:30
Sandbag lunges 5:16 5:06
Run 8 8:45 7:15
Wall balls 7:15 6:49
Roxzone 8:00 6:03
Finish 1:39:25 1:31:16

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:57 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

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