IRL Sarah Deery
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:20:53 (Cardiff 2025) · Doubles Women 1:11:29 (London ExCeL 2025) · Doubles Mixed 1:16:47 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Sarah Deery, Nicola Mc elroywhat the whole field did → | Doubles Women · team 40-44 | 1:19:51 | top 26% 420/1,655 | 40:21 | 34:01 | 5:34 | splitsSkiErg4:41Sled push2:16Sled pull4:14Burpee broad jump6:06Row5:14Farmers carry1:43Sandbag lunges4:05Wall balls5:42Run 16:09Run 24:19Run 34:44Run 44:48Run 54:51Run 64:52Run 75:01Run 85:39Full report for this race → |
| Cardiff 2026 4 May 2026team: Sarah Deery, Karina Carrollwhat the whole field did → | Doubles Women · team 45-49 | 1:22:14 | top 38% 917/2,444 | 45:54 | 33:05 | 3:15 | splitsSkiErg4:59Sled push2:01Sled pull4:37Burpee broad jump5:34Row5:16Farmers carry2:10Sandbag lunges4:19Wall balls4:09Run 15:53Run 25:16Run 35:26Run 45:37Run 55:30Run 66:08Run 75:29Run 86:36Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Sarah Deery, Nicola Mc Elroywhat the whole field did → | Doubles Women · team 40-44 | 1:13:17 | top 10% 150/1,635 | 38:19 | 29:54 | 5:11 | splitsSkiErg4:34Sled push1:57Sled pull3:48Burpee broad jump4:47Row5:01Farmers carry1:51Sandbag lunges3:53Wall balls4:03Run 13:53Run 24:36Run 34:48Run 44:51Run 54:52Run 64:55Run 74:55Run 85:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sarah Deery, Nicola Mc Elroywhat the whole field did → | Doubles Women · team 40-44 | 1:11:29 | top 10% 319/3,491 | 32:06* | 29:28* | 10:00 | splitsSkiErg5:02Sled push1:51Sled pull4:03Burpee broad jump4:35Row5:02Farmers carry1:36Sandbag lunges3:31Wall balls3:48Run 13:20Run 23:40Run 33:50Run 43:52Run 53:54Run 63:59Run 73:57Run 85:38Full report for this race → |
| Dublin 2025 14 Nov 2025team: Nicola McQuaid, Sarah Deerywhat the whole field did → | Doubles Women · team 40-44 | 1:13:26 | top 15% 218/1,507 | 39:47 | 30:03 | 3:40 | splitsSkiErg4:34Sled push1:33Sled pull3:51Burpee broad jump5:13Row5:08Farmers carry1:47Sandbag lunges3:28Wall balls4:29Run 13:12Run 25:08Run 35:24Run 45:29Run 55:26Run 65:40Run 75:38Run 83:54Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:22:14 | top 20% 383/1,957 | 40:57 | 35:47 | 5:33 | splitsSkiErg5:10Sled push2:11Sled pull4:32Burpee broad jump6:05Row5:23Farmers carry1:51Sandbag lunges4:47Wall balls5:48Run 15:23Run 24:29Run 36:49Run 44:47Run 55:01Run 64:51Run 74:46Run 84:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:20:53 | top 23% 226/987 | 40:02 | 36:29 | 4:22 | splitsSkiErg5:19Sled push2:31Sled pull4:48Burpee broad jump7:35Row5:23Farmers carry1:48Sandbag lunges4:42Wall balls4:23Run 14:53Run 24:35Run 34:47Run 44:57Run 55:00Run 65:00Run 75:00Run 85:50Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sarah Deery, Martin Boylewhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:47 | top 47% 462/1,002 | 40:53 | 30:21 | 5:38 | splitsSkiErg4:05Sled push4:11Sled pull3:06Burpee broad jump4:14Row4:35Farmers carry1:41Sandbag lunges4:02Wall balls4:27Run 14:21Run 24:50Run 35:02Run 44:57Run 55:01Run 64:58Run 74:58Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
