GBR Sarah Brockwell
11 HYROX races over 2 seasons: 9 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Brockwell at each race, oldest on the left; lower is faster.The best was 1:14:32 at Glasgow (Mar 2025); Sarah Brockwell was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:19:27 |
| London | Dec 2024 | Open Women | 1:16:26 |
| Glasgow | Mar 2025 | Open Women | 1:14:32 |
| London | May 2025 | Open Women | 1:16:40 |
| Riga | May 2025 | Open Women | 1:18:14 |
| London ExCeL | Dec 2025 | Open Women | 1:14:40 |
| London Olympia | Mar 2026 | Open Women | 1:17:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:55 faster (1:19:27 to 1:14:32).
This line shows the finish time of Sarah Brockwell at each race, oldest on the left; lower is faster.The best was 1:25:39 at Manchester (Jan 2026); Sarah Brockwell was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Women | 1:29:14 |
| Manchester | Jan 2026 | Pro Women | 1:25:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
11 results at 10 races
126th of 196 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:26 | faster than 36% |
| SkiErg: | 4:35 | 4:30 | faster than 37% |
| Run 2: | 5:02 | 4:58 | faster than 46% |
| Sled push: | 3:10 | 2:42 | faster than 18% |
| Run 3: | 5:05 | 5:17 | faster than 57% |
| Sled pull: | 5:06 | 4:13 | faster than 14% |
| Run 4: | 5:08 | 5:15 | faster than 53% |
| Burpee broad jump: | 5:10 | 3:45 | faster than 13% |
| Run 5: | 5:18 | 5:20 | faster than 52% |
| Row: | 5:07 | 4:53 | faster than 28% |
| Run 6: | 5:44 | 5:33 | faster than 43% |
| Farmers carry: | 2:40 | 2:23 | faster than 23% |
| Run 7: | 5:14 | 5:00 | faster than 39% |
| Sandbag lunges: | 4:33 | 3:51 | faster than 23% |
| Run 8: | 6:05 | 5:59 | faster than 46% |
| Wall balls: | 4:35 | 3:59 | faster than 28% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 43:12 | 42:57 | faster than 47% |
| Stations (8) | 34:56 | ||
| Finish | 1:21:36 | 1:16:50 | 126th of 196 · faster than 35% |
227th of 2,263 Open Women (faster than 90%). Against the 64 who finished around 1:17:43: most time gained on farmers carry (0:17), most lost on the eight runs (1:11). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:26 | faster than 71% |
| SkiErg: | 4:47 | 5:09 | faster than 87% |
| Run 2: | 4:41 | 5:17 | faster than 79% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 4:47 | 5:30 | faster than 83% |
| Sled pull: | 4:07 | 5:15 | faster than 89% |
| Run 4: | 4:49 | 5:31 | faster than 82% |
| Burpee broad jump: | 5:30 | 6:43 | faster than 77% |
| Run 5: | 4:54 | 5:41 | faster than 84% |
| Row: | 4:52 | 5:27 | faster than 94% |
| Run 6: | 4:52 | 5:32 | faster than 80% |
| Farmers carry: | 1:47 | 2:22 | faster than 95% |
| Run 7: | 4:45 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:52 | 5:05 | faster than 88% |
| Run 8: | 6:29 | 7:45 | faster than 86% |
| Wall balls: | 5:23 | 6:53 | faster than 81% |
| Roxzone: | 4:55 | 6:40 | faster than 92% |
| Runs (8 km) | 40:13 | 46:35 | faster than 83% |
| Stations (8) | 32:44 | ||
| Finish | 1:17:46 | 1:34:13 | 227th of 2,263 · faster than 90% |
131st of 305 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 4:43 | 4:48 | faster than 65% |
| Run 2: | 5:11 | 5:12 | faster than 51% |
| Sled push: | 3:35 | 3:45 | faster than 58% |
| Run 3: | 5:23 | 5:38 | faster than 62% |
| Sled pull: | 5:14 | 5:48 | faster than 70% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 45% |
| Run 5: | 5:31 | 5:42 | faster than 57% |
| Row: | 4:46 | 5:06 | faster than 85% |
| Run 6: | 5:11 | 5:41 | faster than 71% |
| Farmers carry: | 2:19 | 2:49 | faster than 75% |
| Run 7: | 5:24 | 5:38 | faster than 62% |
| Sandbag lunges: | 2:36 | 5:23 | faster than 99% |
| Run 8: | 4:32 | 4:45 | faster than 61% |
| Wall balls: | 7:13 | 6:47 | faster than 43% |
| Roxzone: | 9:16 | 5:37 | faster than 13% |
| Runs (8 km) | 40:08 | 42:12 | faster than 61% |
| Stations (8) | 36:20 | ||
| Finish | 1:25:39 | 1:28:44 | 131st of 305 · faster than 57% |
235th of 2,921 Open Women (faster than 91%). Against the 87 who finished around 1:15:40: most time gained on sled pull (0:38), most lost on the eight runs (0:43). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 73% |
| SkiErg: | 5:16 | 5:33 | faster than 77% |
| Run 2: | 3:48 | 4:20 | faster than 81% |
| Sled push: | 2:23 | 2:46 | faster than 77% |
| Run 3: | 3:51 | 4:30 | faster than 86% |
| Sled pull: | 3:59 | 5:34 | faster than 97% |
| Run 4: | 3:53 | 4:35 | faster than 85% |
| Burpee broad jump: | 5:33 | 6:43 | faster than 75% |
| Run 5: | 3:58 | 4:39 | faster than 84% |
| Row: | 4:57 | 5:34 | faster than 95% |
| Run 6: | 3:54 | 4:37 | faster than 86% |
| Farmers carry: | 1:41 | 2:11 | faster than 95% |
| Run 7: | 3:56 | 4:36 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:02 | faster than 90% |
| Run 8: | 5:29 | 6:33 | faster than 87% |
| Wall balls: | 4:33 | 6:49 | faster than 94% |
| Roxzone: | 10:31 | 13:10 | faster than 90% |
| Runs (8 km) | 32:05 | 37:29 | faster than 85% |
| Stations (8) | 32:09 | ||
| Finish | 1:14:40 | 1:31:10 | 235th of 2,921 · faster than 91% |
901st of 2,853 Doubles Mixed (faster than 68%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:36 | 4:38 | faster than 56% |
| Run 2: | 3:46 | 4:16 | faster than 79% |
| Sled push: | 2:30 | 2:07 | faster than 17% |
| Run 3: | 3:51 | 4:26 | faster than 83% |
| Sled pull: | 4:21 | 4:01 | faster than 33% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 3:59 | 4:34 | faster than 80% |
| Row: | 4:57 | 4:52 | faster than 42% |
| Run 6: | 4:00 | 4:32 | faster than 79% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 4:03 | 4:33 | faster than 76% |
| Sandbag lunges: | 4:33 | 4:00 | faster than 29% |
| Run 8: | 5:43 | 6:16 | faster than 70% |
| Wall balls: | 4:31 | 4:50 | faster than 64% |
| Roxzone: | 10:37 | 12:12 | faster than 80% |
| Runs (8 km) | 32:37 | 36:49 | faster than 78% |
| Stations (8) | 31:06 | ||
| Finish | 1:14:16 | 1:19:20 | 901st of 2,853 · faster than 68% |
68th of 172 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 49% |
| SkiErg: | 4:45 | 4:52 | faster than 62% |
| Run 2: | 5:06 | 5:09 | faster than 51% |
| Sled push: | 4:10 | 4:41 | faster than 68% |
| Run 3: | 5:19 | 5:29 | faster than 54% |
| Sled pull: | 6:01 | 7:02 | faster than 76% |
| Run 4: | 5:19 | 5:28 | faster than 54% |
| Burpee broad jump: | 5:34 | 5:39 | faster than 52% |
| Run 5: | 5:33 | 5:34 | faster than 51% |
| Row: | 4:59 | 5:06 | faster than 61% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 2:29 | 2:39 | faster than 59% |
| Run 7: | 5:22 | 5:33 | faster than 60% |
| Sandbag lunges: | 5:49 | 5:49 | faster than 50% |
| Run 8: | 5:52 | 6:04 | faster than 58% |
| Wall balls: | 7:31 | 6:46 | faster than 37% |
| Roxzone: | 5:48 | 6:36 | faster than 70% |
| Runs (8 km) | 42:13 | 43:12 | faster than 54% |
| Stations (8) | 41:18 | ||
| Finish | 1:29:14 | 1:33:29 | 68th of 172 · faster than 60% |
29th of 291 Open Women (faster than 90%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:37 | faster than 65% |
| SkiErg: | 4:57 | 5:07 | faster than 71% |
| Run 2: | 5:06 | 5:37 | faster than 82% |
| Sled push: | 1:53 | 2:22 | faster than 87% |
| Run 3: | 5:19 | 5:57 | faster than 80% |
| Sled pull: | 4:20 | 5:21 | faster than 87% |
| Run 4: | 5:25 | 6:05 | faster than 80% |
| Burpee broad jump: | 4:37 | 6:39 | faster than 93% |
| Run 5: | 5:32 | 6:18 | faster than 82% |
| Row: | 4:48 | 5:23 | faster than 96% |
| Run 6: | 5:26 | 6:07 | faster than 80% |
| Farmers carry: | 1:48 | 2:08 | faster than 92% |
| Run 7: | 5:27 | 6:10 | faster than 80% |
| Sandbag lunges: | 3:44 | 4:51 | faster than 91% |
| Run 8: | 5:41 | 6:37 | faster than 82% |
| Wall balls: | 5:45 | 6:07 | faster than 60% |
| Roxzone: | 4:11 | 6:00 | faster than 91% |
| Runs (8 km) | 42:16 | 47:50 | faster than 82% |
| Stations (8) | 31:52 | ||
| Finish | 1:18:14 | 1:31:41 | 29th of 291 · faster than 90% |
179th of 1,368 Open Women (faster than 86%). Against the 42 who finished around 1:17:34: most time gained on sled pull (0:29), most lost on the eight runs (1:02). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:17 | faster than 76% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 4:40 | 5:08 | faster than 75% |
| Sled push: | 2:15 | 2:44 | faster than 86% |
| Run 3: | 4:46 | 5:22 | faster than 78% |
| Sled pull: | 4:04 | 5:16 | faster than 92% |
| Run 4: | 4:45 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:36 | 6:30 | faster than 90% |
| Run 5: | 4:49 | 5:34 | faster than 82% |
| Row: | 4:54 | 5:22 | faster than 90% |
| Run 6: | 4:47 | 5:28 | faster than 82% |
| Farmers carry: | 1:49 | 2:21 | faster than 92% |
| Run 7: | 5:00 | 5:30 | faster than 72% |
| Sandbag lunges: | 3:57 | 5:06 | faster than 87% |
| Run 8: | 6:22 | 7:15 | faster than 76% |
| Wall balls: | 5:43 | 6:49 | faster than 74% |
| Roxzone: | 4:47 | 6:03 | faster than 85% |
| Runs (8 km) | 39:53 | 45:13 | faster than 79% |
| Stations (8) | 32:06 | ||
| Finish | 1:16:40 | 1:31:16 | 179th of 1,368 · faster than 86% |
117th of 1,479 Open Women (faster than 92%). Against the 44 who finished around 1:15:21: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:22). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:09 | faster than 73% |
| SkiErg: | 4:51 | 5:05 | faster than 77% |
| Run 2: | 5:14 | 5:50 | faster than 78% |
| Sled push: | 2:08 | 2:43 | faster than 88% |
| Run 3: | 5:21 | 6:06 | faster than 82% |
| Sled pull: | 4:18 | 5:12 | faster than 84% |
| Run 4: | 5:17 | 6:07 | faster than 85% |
| Burpee broad jump: | 4:13 | 6:33 | faster than 94% |
| Run 5: | 5:26 | 6:21 | faster than 86% |
| Row: | 4:50 | 5:23 | faster than 94% |
| Run 6: | 5:24 | 6:14 | faster than 83% |
| Farmers carry: | 1:42 | 2:11 | faster than 95% |
| Run 7: | 5:23 | 6:14 | faster than 84% |
| Sandbag lunges: | 3:40 | 4:58 | faster than 91% |
| Run 8: | 4:21 | 5:12 | faster than 84% |
| Wall balls: | 4:27 | 6:10 | faster than 91% |
| Roxzone: | 4:19 | 5:37 | faster than 87% |
| Runs (8 km) | 40:10 | 46:43 | faster than 84% |
| Stations (8) | 30:09 | ||
| Finish | 1:14:32 | 1:31:22 | 117th of 1,479 · faster than 92% |
127th of 1,531 Open Women (faster than 91%). Against the 45 who finished around 1:17:23: most time gained on burpee broad jump (0:50), most lost on the eight runs (0:32). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:40 | faster than 79% |
| SkiErg: | 4:51 | 5:08 | faster than 80% |
| Run 2: | 4:18 | 5:01 | faster than 87% |
| Sled push: | 2:35 | 3:01 | faster than 75% |
| Run 3: | 4:29 | 5:14 | faster than 87% |
| Sled pull: | 4:26 | 6:03 | faster than 92% |
| Run 4: | 4:26 | 5:18 | faster than 90% |
| Burpee broad jump: | 4:30 | 6:48 | faster than 94% |
| Run 5: | 4:40 | 5:28 | faster than 86% |
| Row: | 4:51 | 5:24 | faster than 93% |
| Run 6: | 4:39 | 5:22 | faster than 85% |
| Farmers carry: | 1:48 | 2:10 | faster than 88% |
| Run 7: | 4:48 | 5:20 | faster than 76% |
| Sandbag lunges: | 3:49 | 4:57 | faster than 86% |
| Run 8: | 5:09 | 6:01 | faster than 82% |
| Wall balls: | 4:57 | 6:40 | faster than 86% |
| Roxzone: | 6:19 | 8:09 | faster than 90% |
| Runs (8 km) | 38:24 | 44:38 | faster than 85% |
| Stations (8) | 31:47 | ||
| Finish | 1:16:26 | 1:33:52 | 127th of 1,531 · faster than 91% |
179th of 1,410 Open Women (faster than 87%). Against the 42 who finished around 1:21:01: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:25). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:07 | faster than 76% |
| SkiErg: | 4:55 | 5:05 | faster than 72% |
| Run 2: | 4:46 | 5:20 | faster than 79% |
| Sled push: | 2:14 | 2:40 | faster than 81% |
| Run 3: | 4:55 | 5:32 | faster than 79% |
| Sled pull: | 4:33 | 5:41 | faster than 86% |
| Run 4: | 4:57 | 5:37 | faster than 79% |
| Burpee broad jump: | 4:40 | 7:03 | faster than 91% |
| Run 5: | 5:03 | 5:46 | faster than 80% |
| Row: | 4:56 | 5:25 | faster than 90% |
| Run 6: | 5:01 | 5:39 | faster than 78% |
| Farmers carry: | 1:46 | 2:13 | faster than 93% |
| Run 7: | 5:03 | 5:37 | faster than 76% |
| Sandbag lunges: | 3:59 | 5:02 | faster than 83% |
| Run 8: | 5:13 | 6:02 | faster than 82% |
| Wall balls: | 5:42 | 6:45 | faster than 71% |
| Roxzone: | 6:17 | 8:04 | faster than 87% |
| Runs (8 km) | 40:28 | 45:50 | faster than 80% |
| Stations (8) | 32:45 | ||
| Finish | 1:19:27 | 1:34:24 | 179th of 1,410 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London Olympia 2026 · best of 7 | 5:16 |
| Sled push | 1:53 | Riga 2025 · best of 7 | 2:55 |
| Sled pull | 3:59 | London ExCeL 2025 · best of 7 | 5:47 |
| Burpee broad jump | 4:13 | Glasgow 2025 · best of 7 | 6:46 |
| Row | 4:48 | Riga 2025 · best of 7 | 5:31 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 7 | 2:19 |
| Sandbag lunges | 3:40 | Glasgow 2025 · best of 7 | 5:13 |
| Wall balls | 4:27 | Glasgow 2025 · best of 7 | 6:43 |
| Runs (8 km) | 32:05 | London ExCeL 2025 · best of 7 | 46:44 |
| Roxzone | 4:11 | Riga 2025 · best of 7 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carrina Thorne1 race
- Sean Kinsella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 78% |
| Push | 89% |
| Pull | 84% |
| BBJ | 94% |
| Row | 95% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:12 running, 30:09 at the stations and 4:19 in the roxzone; the longest station was the SkiErg (4:51).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:09 |
| SkiErg | 4:51 | 5:05 |
| Run 2 | 5:14 | 5:50 |
| Sled push | 2:08 | 2:43 |
| Run 3 | 5:21 | 6:06 |
| Sled pull | 4:18 | 5:12 |
| Run 4 | 5:17 | 6:07 |
| Burpee broad jump | 4:13 | 6:33 |
| Run 5 | 5:26 | 6:21 |
| Row | 4:50 | 5:23 |
| Run 6 | 5:24 | 6:14 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 5:23 | 6:14 |
| Sandbag lunges | 3:40 | 4:58 |
| Run 8 | 4:21 | 5:12 |
| Wall balls | 4:27 | 6:10 |
| Roxzone | 4:19 | 5:37 |
| Finish | 1:14:32 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:32.
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