GBR Sarah Brockwell
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:32 (Glasgow 2025) · Pro Women 1:25:39 (Manchester 2026) · Pro Doubles Women 1:21:36 (Cardiff 2026) · Doubles Mixed 1:14:16 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:55 faster (1:19:27 to 1:14:32).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Brockwell, Carrina Thornewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:36 | 126th of 196 | 43:12 | 34:56 | 3:28 | splitsSkiErg4:35Sled push3:10Sled pull5:06Burpee broad jump5:10Row5:07Farmers carry2:40Sandbag lunges4:33Wall balls4:35Run 15:39Run 25:02Run 35:05Run 45:08Run 55:18Run 65:44Run 75:14Run 86:05Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:17:46 | top 11% 212/2,085 | 40:13 | 32:44 | 4:55 | splitsSkiErg4:47Sled push2:26Sled pull4:07Burpee broad jump5:30Row4:52Farmers carry1:47Sandbag lunges3:52Wall balls5:23Run 15:00Run 24:41Run 34:47Run 44:49Run 54:54Run 64:52Run 74:45Run 86:29Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:25:39 | top 43% 131/305 | 40:08 | 36:20 | 9:16 | splitsSkiErg4:43Sled push3:35Sled pull5:14Burpee broad jump5:54Row4:46Farmers carry2:19Sandbag lunges2:36Wall balls7:13Run 13:38Run 25:11Run 35:23Run 45:19Run 55:31Run 65:11Run 75:24Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:14:40 | top 9% 235/2,921 | 32:05* | 32:09* | 10:31 | splitsSkiErg5:16Sled push2:23Sled pull3:59Burpee broad jump5:33Row4:57Farmers carry1:41Sandbag lunges3:47Wall balls4:33Run 13:19Run 23:48Run 33:51Run 43:53Run 53:58Run 63:54Run 73:56Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Kinsella, Sarah Brockwellwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:16 | top 32% 899/2,853 | 32:37* | 31:06* | 10:37 | splitsSkiErg4:36Sled push2:30Sled pull4:21Burpee broad jump3:44Row4:57Farmers carry1:54Sandbag lunges4:33Wall balls4:31Run 13:20Run 23:46Run 33:51Run 43:58Run 53:59Run 64:00Run 74:03Run 85:43Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:29:14 | top 40% 68/172 | 42:13 | 41:18 | 5:48 | splitsSkiErg4:45Sled push4:10Sled pull6:01Burpee broad jump5:34Row4:59Farmers carry2:29Sandbag lunges5:49Wall balls7:31Run 14:30Run 25:06Run 35:19Run 45:19Run 55:33Run 65:16Run 75:22Run 85:52Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Women · 40-44 | 1:18:14 | top 10% 29/291 | 42:16 | 31:52 | 4:11 | splitsSkiErg4:57Sled push1:53Sled pull4:20Burpee broad jump4:37Row4:48Farmers carry1:48Sandbag lunges3:44Wall balls5:45Run 14:23Run 25:06Run 35:19Run 45:25Run 55:32Run 65:26Run 75:27Run 85:41Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 40-44 | 1:16:40 | top 14% 179/1,368 | 39:53 | 32:06 | 4:47 | splitsSkiErg4:48Sled push2:15Sled pull4:04Burpee broad jump4:36Row4:54Farmers carry1:49Sandbag lunges3:57Wall balls5:43Run 14:47Run 24:40Run 34:46Run 44:45Run 54:49Run 64:47Run 75:00Run 86:22Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 40-44 | 1:14:32 | top 8% 117/1,479 | 40:10 | 30:09 | 4:19 | splitsSkiErg4:51Sled push2:08Sled pull4:18Burpee broad jump4:13Row4:50Farmers carry1:42Sandbag lunges3:40Wall balls4:27Run 13:47Run 25:14Run 35:21Run 45:17Run 55:26Run 65:24Run 75:23Run 84:21Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:16:26 | top 9% 127/1,531 | 38:24 | 31:47 | 6:19 | splitsSkiErg4:51Sled push2:35Sled pull4:26Burpee broad jump4:30Row4:51Farmers carry1:48Sandbag lunges3:49Wall balls4:57Run 15:58Run 24:18Run 34:29Run 44:26Run 54:40Run 64:39Run 74:48Run 85:09Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:19:27 | top 13% 179/1,410 | 40:28 | 32:45 | 6:17 | splitsSkiErg4:55Sled push2:14Sled pull4:33Burpee broad jump4:40Row4:56Farmers carry1:46Sandbag lunges3:59Wall balls5:42Run 15:33Run 24:46Run 34:55Run 44:57Run 55:03Run 65:01Run 75:03Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
