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Athlete · Open Women · 45-49 · GBR GBR

Sarah Bottrell

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www.roxtimes.com/athletes/sarah-bottrell-4e30914b

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 6 partners.

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Best Open Women time1:28:37Birmingham 2025
Best Open Women place720thof 1,957 · Birmingham 2025
Latest race1:35:47Birmingham Birm · Open Women7:10 slower than Sarah's best Open Women time (1:28:37)
Strongest part of the raceSled pullfaster than 85% of Open Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:28:37Birmingham 2025 · 4 racesDoubles Women1:16:27Helsinki 2026 · 5 races · with Line PeteriDoubles Mixed1:12:41Glasgow 2026 · 2 races · with Clinton Bottrell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:001:38:00 best 1:28:37 best 1:28:37 · Birmingham

This line shows the finish time of Sarah Bottrell at each race, oldest on the left; lower is faster.The best was 1:28:37 at Birmingham (Oct 2025); Sarah Bottrell was 3:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Women 1:38:55
Birmingham Oct 2025 Open Women 1:28:37
London ExCeL Dec 2025 Open Women 1:30:10
Birmingham Nov 2026 Open Women 1:35:47

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:18 faster (1:38:55 to 1:28:37).

Every race

11 results at 11 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Open Women, 45-49 1:35:47 1520th of 2,703; 171st of 276 aged 45-49 47:12 41:21 7:18 Runs 47:12 · Stations 41:21 · Roxzone 7:18

1,520th of 2,703 Open Women (faster than 43%). Against the 83 who finished around 1:35:02: most time gained on sled pull (0:48), most lost on the eight runs (1:16). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:02 more).

Sarah Bottrell at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:55 6:02 faster than 54%
SkiErg: 5:13 5:14 faster than 52%
Run 2: 5:16 5:18 faster than 51%
Sled push: 3:15 3:12 faster than 47%
Run 3: 5:38 5:31 faster than 46%
Sled pull: 4:43 5:25 faster than 74%
Run 4: 5:49 5:33 faster than 38%
Burpee broad jump: 6:55 6:40 faster than 46%
Run 5: 6:07 5:39 faster than 33%
Row: 5:37 5:26 faster than 36%
Run 6: 5:51 5:32 faster than 38%
Farmers carry: 2:30 2:18 faster than 36%
Run 7: 5:59 5:32 faster than 34%
Sandbag lunges: 5:18 5:01 faster than 42%
Run 8: 6:40 5:47 faster than 27%
Wall balls: 7:50 6:48 faster than 34%
Roxzone: 7:18 7:16 faster than 49%
Runs (8 km) 47:12 44:53 faster than 40%
Stations (8) 41:21
Finish 1:35:47 1:32:53 1520th of 2,703 · faster than 43%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Women, team 45-49, with Kelly Bretherton 1:20:26 116th of 595; 4th of 25 aged 45-49 44:40 29:25 6:25 Runs 44:40 · Stations 29:25 · Roxzone 6:25

116th of 595 Doubles Women (faster than 80%).

Sarah Bottrell at HYROX Tenerife 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 5:31 6:08 faster than 76%
SkiErg: 4:30 4:45 faster than 82%
Run 2: 5:12 5:48 faster than 77%
Sled push: 2:02 2:11 faster than 66%
Run 3: 5:24 6:08 faster than 79%
Sled pull: 3:54 4:35 faster than 84%
Run 4: 5:33 6:13 faster than 77%
Burpee broad jump: 4:04 4:21 faster than 62%
Run 5: 5:30 6:16 faster than 80%
Row: 5:09 5:20 faster than 67%
Run 6: 5:32 6:19 faster than 79%
Farmers carry: 1:53 1:57 faster than 63%
Run 7: 5:39 6:19 faster than 76%
Sandbag lunges: 3:32 4:00 faster than 74%
Run 8: 6:23 6:49 faster than 65%
Wall balls: 4:21 4:27 faster than 56%
Roxzone: 6:25 8:21 faster than 83%
Runs (8 km) 44:40 50:13 faster than 77%
Stations (8) 29:25
Finish 1:20:26 1:30:46 116th of 595 · faster than 80%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Doubles Women, team 45-49, with Line Peteri 1:16:27 186th of 904; 16th of 65 aged 45-49 42:10 28:24 5:57 Runs 42:10 · Stations 28:24 · Roxzone 5:57

186th of 904 Doubles Women (faster than 79%).

Sarah Bottrell at HYROX Helsinki 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 904 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 904 Doubles Women here
Run 1: 5:18 6:29 faster than 89%
SkiErg: 4:38 4:44 faster than 63%
Run 2: 4:51 5:41 faster than 86%
Sled push: 1:39 1:38 faster than 47%
Run 3: 5:01 5:48 faster than 83%
Sled pull: 3:34 3:39 faster than 55%
Run 4: 5:08 5:48 faster than 80%
Burpee broad jump: 3:42 3:51 faster than 58%
Run 5: 5:14 5:52 faster than 80%
Row: 5:10 4:58 faster than 29%
Run 6: 5:10 5:49 faster than 80%
Farmers carry: 1:34 1:42 faster than 76%
Run 7: 5:18 5:51 faster than 76%
Sandbag lunges: 3:25 3:32 faster than 57%
Run 8: 6:14 6:42 faster than 71%
Wall balls: 4:42 4:12 faster than 25%
Roxzone: 5:57 7:11 faster than 88%
Runs (8 km) 42:10 48:11 faster than 82%
Stations (8) 28:24
Finish 1:16:27 1:24:05 186th of 904 · faster than 79%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 45-49, with Clinton Bottrell 1:12:41 437th of 2,163; 23rd of 198 aged 45-49 43:36 25:30 3:39 Runs 43:36 · Stations 25:30 · Roxzone 3:39

437th of 2,163 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:12:36: most time gained on row (0:26), most lost on the eight runs (2:06). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:11 more).

Sarah Bottrell at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:34 5:46 faster than 57%
SkiErg: 4:10 4:20 faster than 73%
Run 2: 5:08 5:34 faster than 67%
Sled push: 1:59 2:08 faster than 67%
Run 3: 5:20 5:50 faster than 70%
Sled pull: 3:01 3:37 faster than 84%
Run 4: 5:20 5:54 faster than 70%
Burpee broad jump: 3:00 3:38 faster than 77%
Run 5: 5:22 6:00 faster than 72%
Row: 4:15 4:54 faster than 96%
Run 6: 5:20 5:58 faster than 72%
Farmers carry: 1:35 1:51 faster than 88%
Run 7: 5:28 5:58 faster than 69%
Sandbag lunges: 3:23 4:07 faster than 80%
Run 8: 6:07 6:41 faster than 69%
Wall balls: 4:07 4:50 faster than 83%
Roxzone: 3:39 5:10 faster than 88%
Runs (8 km) 43:36 47:51 faster than 70%
Stations (8) 25:30
Finish 1:12:41 1:23:17 437th of 2,163 · faster than 79%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Women, team 40-44, with Sarah Lyon 1:26:31 561st of 1,157; 37th of 99 aged 40-44 52:58 28:28 5:10 Runs 52:58 · Stations 28:28 · Roxzone 5:10

561st of 1,157 Doubles Women (faster than 51%). Against the 36 who finished around 1:26:53: most time gained on the roxzone (1:20), most lost on the eight runs (1:21). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 0:24 more).

Sarah Bottrell at HYROX Vienna 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,157 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Women here
Run 1: 6:57 6:44 faster than 41%
SkiErg: 4:32 4:47 faster than 82%
Run 2: 5:45 5:57 faster than 61%
Sled push: 1:55 1:48 faster than 33%
Run 3: 6:12 6:13 faster than 51%
Sled pull: 3:58 3:53 faster than 44%
Run 4: 6:20 6:16 faster than 47%
Burpee broad jump: 4:11 4:03 faster than 44%
Run 5: 6:54 6:20 faster than 26%
Row: 4:48 4:59 faster than 73%
Run 6: 6:35 6:17 faster than 37%
Farmers carry: 1:41 1:45 faster than 62%
Run 7: 7:06 6:18 faster than 19%
Sandbag lunges: 3:07 3:30 faster than 74%
Run 8: 7:12 6:38 faster than 28%
Wall balls: 4:16 4:13 faster than 48%
Roxzone: 5:10 6:25 faster than 81%
Runs (8 km) 52:58 50:57 faster than 38%
Stations (8) 28:28
Finish 1:26:31 1:26:53 561st of 1,157 · faster than 51%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 50-54, with Melanie Warwick 1:26:49 773rd of 1,546; 11th of 48 aged 50-54 51:33 27:08‡ 8:12 Runs 51:33 · Stations 27:08 · Roxzone 8:12

773rd of 1,546 Doubles Women (faster than 50%). Against the 47 who finished around 1:26:49: most time gained on sled pull (0:29), most lost on the eight runs (1:56). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:21 more).

Sarah Bottrell at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 4:47 4:32 faster than 36%
SkiErg: 4:25 4:37 faster than 75%
Run 2: 6:20 6:17 faster than 47%
Sled push: 1:58 1:44 faster than 21%
Run 3: 6:37 6:33 faster than 47%
Sled pull: 3:42 4:03 faster than 70%
Run 4: 6:44 6:38 faster than 46%
Burpee broad jump: 4:28 4:28 faster than 50%
Run 5: 6:58 6:44 faster than 41%
Row: 4:43 5:07 faster than 88%
Run 6: 7:26 6:42 faster than 27%
Farmers carry: 1:51 1:54 faster than 57%
Run 7: 7:04 6:43 faster than 36%
Sandbag lunges: 1:51 ‡ 3:49
Run 8: 5:40 5:31 faster than 44%
Wall balls: 4:10 4:21 faster than 61%
Roxzone: 8:12 6:04 faster than 17%
Runs (8 km) 51:33 50:04 faster than 41%
Stations (8) 27:08
Finish 1:26:49 1:26:49 773rd of 1,546 · faster than 50%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 45-49 1:30:10 1373rd of 2,921; 101st of 244 aged 45-49 37:58* 39:19* 12:57 Runs 37:58 · Stations 39:19 · Roxzone 12:57

1,373rd of 2,921 Open Women (faster than 53%). Against the 89 who finished around 1:29:25: most time gained on burpee broad jump (0:22), most lost on wall balls (1:22). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:27 more).

Sarah Bottrell at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:31 3:39 faster than 58%
SkiErg: 5:19 5:33 faster than 73%
Run 2: 4:15 4:20 faster than 56%
Sled push: 3:01 2:46 faster than 33%
Run 3: 4:28 4:30 faster than 52%
Sled pull: 5:07 5:34 faster than 66%
Run 4: 4:36 4:35 faster than 48%
Burpee broad jump: 6:12 6:43 faster than 61%
Run 5: 4:47 4:39 faster than 44%
Row: 5:23 5:34 faster than 66%
Run 6: 4:42 4:37 faster than 44%
Farmers carry: 2:02 2:11 faster than 66%
Run 7: 4:40 4:36 faster than 46%
Sandbag lunges: 4:31 5:02 faster than 67%
Run 8: 7:03 6:33 faster than 36%
Wall balls: 7:44 6:49 faster than 35%
Roxzone: 12:57 13:10 faster than 54%
Runs (8 km) 37:58 37:29 faster than 46%
Stations (8) 39:19
Finish 1:30:10 1:31:10 1373rd of 2,921 · faster than 53%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 45-49 1:28:37 720th of 1,957; 74th of 192 aged 45-49 43:56 38:05 6:41 Runs 43:56 · Stations 38:05 · Roxzone 6:41

720th of 1,957 Open Women (faster than 63%). Against the 60 who finished around 1:27:58: most time gained on sandbag lunges (0:32), most lost on wall balls (1:20). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:11 more).

Sarah Bottrell at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:56 6:04 faster than 56%
SkiErg: 5:07 5:13 faster than 61%
Run 2: 5:03 5:15 faster than 59%
Sled push: 2:32 3:00 faster than 76%
Run 3: 5:16 5:32 faster than 61%
Sled pull: 4:50 5:58 faster than 84%
Run 4: 5:20 5:35 faster than 60%
Burpee broad jump: 7:09 6:47 faster than 42%
Run 5: 5:35 5:45 faster than 57%
Row: 5:09 5:27 faster than 78%
Run 6: 5:25 5:35 faster than 57%
Farmers carry: 2:02 2:17 faster than 75%
Run 7: 5:25 5:36 faster than 56%
Sandbag lunges: 4:07 5:04 faster than 81%
Run 8: 6:00 5:48 faster than 43%
Wall balls: 7:09 6:43 faster than 42%
Roxzone: 6:41 7:18 faster than 66%
Runs (8 km) 43:56 45:20 faster than 57%
Stations (8) 38:05
Finish 1:28:37 1:33:26 720th of 1,957 · faster than 63%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Women, 45-49 1:38:55 922nd of 1,368; 84th of 116 aged 45-49 47:10 44:57 6:54 Runs 47:10 · Stations 44:57 · Roxzone 6:54

922nd of 1,368 Open Women (faster than 32%). Against the 41 who finished around 1:37:56: most time gained on the eight runs (0:47), most lost on wall balls (2:09). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:49 more).

Sarah Bottrell at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 5:11 5:17 faster than 56%
SkiErg: 5:00 5:04 faster than 58%
Run 2: 5:08 5:08 faster than 49%
Sled push: 2:47 2:44 faster than 46%
Run 3: 5:28 5:22 faster than 45%
Sled pull: 5:05 5:16 faster than 57%
Run 4: 5:40 5:24 faster than 39%
Burpee broad jump: 8:07 6:30 faster than 25%
Run 5: 5:57 5:34 faster than 34%
Row: 5:11 5:22 faster than 65%
Run 6: 5:48 5:28 faster than 36%
Farmers carry: 3:02 2:21 faster than 16%
Run 7: 5:51 5:30 faster than 34%
Sandbag lunges: 6:04 5:06 faster than 29%
Run 8: 8:10 7:15 faster than 30%
Wall balls: 9:41 6:49 faster than 14%
Roxzone: 6:54 6:03 faster than 31%
Runs (8 km) 47:10 45:13 faster than 39%
Stations (8) 44:57
Finish 1:38:55 1:31:16 922nd of 1,368 · faster than 32%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Doubles Women, team 40-49, with Mel Warwick 1:27:16 250th of 435; 36th of 71 aged 40-49 — — —
Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 40-49, with Clinton Bottrell 1:20:28 687th of 1,389; 126th of 320 aged 40-49 45:07 28:17 7:09 Runs 45:07 · Stations 28:17 · Roxzone 7:09

687th of 1,389 Doubles Mixed (faster than 50%). Against the 45 who finished around 1:20:32: most time gained on the roxzone (0:30), most lost on the eight runs (0:35). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:04 less).

Sarah Bottrell at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 6:12 6:05 faster than 44%
SkiErg: 4:18 4:13 faster than 40%
Run 2: 5:14 5:10 faster than 47%
Sled push: 2:01 2:03 faster than 55%
Run 3: 5:20 5:23 faster than 53%
Sled pull: 3:32 3:55 faster than 69%
Run 4: 5:32 5:26 faster than 45%
Burpee broad jump: 3:45 3:39 faster than 47%
Run 5: 5:40 5:33 faster than 43%
Row: 4:19 4:39 faster than 84%
Run 6: 5:38 5:28 faster than 41%
Farmers carry: 1:45 1:45 faster than 50%
Run 7: 5:35 5:29 faster than 45%
Sandbag lunges: 4:07 3:50 faster than 38%
Run 8: 6:00 5:42 faster than 37%
Wall balls: 4:30 4:27 faster than 48%
Roxzone: 7:09 7:28 faster than 58%
Runs (8 km) 45:07 44:21 faster than 43%
Stations (8) 28:17
Finish 1:20:28 1:20:32 687th of 1,389 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sarah has done each station

Part Best Race Typical
SkiErg 5:00 London 2025 · best of 4 5:16
Sled push 2:32 Birmingham 2025 · best of 4 2:55
Sled pull 4:43 Birmingham Birm · best of 4 5:47
Burpee broad jump 6:12 London ExCeL 2025 · best of 4 6:46
Row 5:09 Birmingham 2025 · best of 4 5:31
Farmers carry 2:02 London ExCeL 2025 · best of 4 2:19
Sandbag lunges 4:07 Birmingham 2025 · best of 4 5:13
Wall balls 7:09 Birmingham 2025 · best of 4 6:43
Runs (8 km) 37:58 London ExCeL 2025 · best of 4 46:44
Roxzone 6:41 Birmingham 2025 · best of 4 7:57
How to read

Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sarahedge = faster than everyone, centre = slowest

This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 42%).

See the numbers
Part Sarah: faster than
Ski 61%
Push 76%
Pull 85%
BBJ 42%
Row 79%
Carry 75%
Lunges 82%
Wall balls 43%
Roxzone 66%
Runs 58%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 76%
Sled pull faster than 85%
Burpee broad jump faster than 42%
Row faster than 79%
Farmers carry faster than 75%
Sandbag lunges faster than 82%
Wall balls faster than 43%
Roxzone faster than 66%
Runs (8 km) faster than 58%

How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:28 faster
Sled pull 1:08 faster
Burpee broad jump 0:22 slower
Row 0:18 faster
Farmers carry 0:15 faster
Sandbag lunges 0:57 faster
Wall balls 0:26 slower
Roxzone 0:37 faster
Runs (8 km) 1:24 faster

Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Wall balls (0:26 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:28:37
5:565:075:032:325:164:505:207:095:355:095:252:025:254:076:007:096:41
Typical Open Women1:32:57
6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:00 running, 38:05 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).

See the numbers
Part Sarah Typical Open Women
Run 1 5:56 6:04
SkiErg 5:07 5:13
Run 2 5:03 5:15
Sled push 2:32 3:00
Run 3 5:16 5:32
Sled pull 4:50 5:58
Run 4 5:20 5:35
Burpee broad jump 7:09 6:47
Run 5 5:35 5:45
Row 5:09 5:27
Run 6 5:25 5:35
Farmers carry 2:02 2:17
Run 7 5:25 5:36
Sandbag lunges 4:07 5:04
Run 8 6:00 5:48
Wall balls 7:09 6:43
Roxzone 6:41 7:18
Finish 1:28:37 1:33:26

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:26 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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