SWE Sara Renkonen
7 HYROX races over 3 seasons, all in a team with 2 partners.
Best Doubles Mixed time1:19:35Helsinki 2026
Best Doubles Mixed place556thof 1,039 · Copenhagen 2026
Latest race1:25:06Oslo 2026 · Doubles Mixed with Henrik Allström5:31 slower than Sara's best Doubles Mixed time (1:19:35)
Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Helsinki 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:20:001:25:001:30:001:35:001:40:00 best 1:19:35 best 1:19:35 · Helsinki
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Henrik Allström, Sara Renkonenwhole field → | Doubles Mixed · team 35-39 | 1:25:06 | 662nd of 976136th of 189 aged 35-39 | 53:20 | 26:21 | 5:29 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push1:50fastest 23%Sled pull3:21fastest 44%Burpee broad jump2:43fastest 14%Row4:44faster than 41%Farmers carry1:44faster than 49%Sandbag lunges3:31fastest 39%Wall balls4:30faster than 45%Runs (8 km)53:20faster than 17%Roxzone5:29faster than 24%Run 16:54faster than 16%Run 25:55faster than 24%Run 36:20faster than 19%Run 46:22faster than 18%Run 56:21faster than 24%Run 66:30faster than 17%Run 77:24faster than 8%Run 87:38faster than 22%Full report for this race → |
| Helsinki 2026 9 May 2026team: Sara Renkonen, Henrik Allströmwhole field → | Doubles Mixed · team 35-39 | 1:19:35 | 411th of 71875th of 124 aged 35-39 | 49:52 | 22:20 | 7:27 | View results | See splits Hide splitsSkiErg3:55fastest 11%Sled push1:36fastest 8%Sled pull2:13fastest 1%Burpee broad jump1:51fastest 1%Row4:26fastest 34%Farmers carry1:18fastest 5%Sandbag lunges3:02fastest 17%Wall balls3:59fastest 37%Runs (8 km)49:52faster than 20%Roxzone7:27faster than 26%Run 16:37faster than 20%Run 25:47faster than 21%Run 35:56faster than 21%Run 46:12faster than 15%Run 56:16faster than 15%Run 66:08faster than 18%Run 76:12faster than 17%Run 86:47faster than 28%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Sara Renkonen, Henrik Allströmwhole field → | Doubles Mixed · team 35-39 | 1:20:27 | 556th of 1,03998th of 198 aged 35-39 | 49:32 | 24:25 | 6:35 | View results | See splits Hide splitsSkiErg4:06fastest 18%Sled push1:52fastest 17%Sled pull2:55fastest 8%Burpee broad jump2:16fastest 4%Row4:35fastest 38%Farmers carry1:23fastest 6%Sandbag lunges3:05fastest 18%Wall balls4:13fastest 42%Runs (8 km)49:32faster than 25%Roxzone6:35faster than 47%Run 19:10faster than 16%Run 25:28faster than 25%Run 35:36faster than 30%Run 45:38faster than 30%Run 55:56faster than 24%Run 66:06faster than 16%Run 75:57faster than 21%Run 85:43faster than 37%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Micaela Forsman, Sara Renkonenwhole field → | Doubles Women · team 35-39 | 1:29:32 | 826th of 1,249138th of 217 aged 35-39 | 49:57 | 29:57 | 9:42 | View results | See splits Hide splitsSkiErg4:25fastest 24%Sled push1:43faster than 30%Sled pull5:20faster than 6%Burpee broad jump4:09fastest 47%Row5:02faster than 45%Farmers carry1:59faster than 19%Sandbag lunges3:14fastest 25%Wall balls4:05fastest 29%Runs (8 km)49:57faster than 33%Roxzone9:42faster than 22%Run 15:51faster than 42%Run 25:56faster than 34%Run 36:10faster than 31%Run 46:18faster than 30%Run 56:29faster than 29%Run 66:19faster than 33%Run 76:22faster than 30%Run 86:35faster than 37%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Sara Renkonen, Henrik Allströmwhole field → | Doubles Mixed · team 35-39 | 1:32:41 | 680th of 829129th of 147 aged 35-39 | 57:47 | 26:34 | 8:25 | View results | See splits Hide splitsSkiErg4:01fastest 35%Sled push1:56faster than 45%Sled pull2:52fastest 10%Burpee broad jump3:29faster than 46%Row4:42faster than 47%Farmers carry1:47faster than 32%Sandbag lunges3:50faster than 49%Wall balls3:57fastest 24%Runs (8 km)57:47faster than 10%Roxzone8:25faster than 11%Run 15:14faster than 28%Run 29:22Run 39:18faster than 1%Run 47:11faster than 16%Run 57:00faster than 21%Run 67:09faster than 17%Run 76:55faster than 22%Run 85:42faster than 33%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sara Renkonen, Henrik Allströmwhole field → | Doubles Mixed · team 30-39 | 1:26:39 | 606th of 742236th of 273 aged 30-39 | 48:33 | 29:44 | 8:26 | View results | See splits Hide splitsSkiErg4:22faster than 34%Sled push2:07faster than 39%Sled pull4:03faster than 20%Burpee broad jump3:53faster than 26%Row4:46faster than 37%Farmers carry2:08faster than 7%Sandbag lunges4:06faster than 31%Wall balls4:19faster than 32%Runs (8 km)48:33faster than 18%Roxzone8:26faster than 16%Run 16:28faster than 16%Run 25:50faster than 15%Run 35:51faster than 21%Run 45:53faster than 21%Run 55:55faster than 23%Run 66:10faster than 15%Run 76:02faster than 18%Run 86:28faster than 20%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Henrik Allström, Sara Renkonenwhole field → | Doubles Mixed · team 30-39 | 1:43:17 | 781st of 841330th of 350 aged 30-39 | 59:28 | 32:24 | 11:29 | View results | See splits Hide splitsSkiErg4:23faster than 20%Sled push2:06faster than 19%Sled pull3:54faster than 41%Burpee broad jump4:44faster than 13%Row5:01faster than 15%Farmers carry1:37fastest 33%Sandbag lunges5:30faster than 7%Wall balls5:09faster than 18%Runs (8 km)59:28faster than 5%Roxzone11:29faster than 6%Run 16:00faster than 13%Run 26:38faster than 7%Run 36:42faster than 10%Run 46:53faster than 10%Run 510:25Run 67:50faster than 4%Run 77:10faster than 9%Run 87:53faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Helsinki 2026 · best of 6 | 4:20 |
| Sled push | 1:36 | Helsinki 2026 · best of 6 | 2:11 |
| Sled pull | 2:13 | Helsinki 2026 · best of 6 | 3:59 |
| Burpee broad jump | 1:51 | Helsinki 2026 · best of 6 | 3:35 |
| Row | 4:26 | Helsinki 2026 · best of 6 | 4:47 |
| Farmers carry | 1:18 | Helsinki 2026 · best of 6 | 1:50 |
| Sandbag lunges | 3:02 | Helsinki 2026 · best of 6 | 4:03 |
| Wall balls | 3:57 | Oslo 2025 · best of 6 | 4:34 |
| Runs (8 km) | 48:33 | Copenhagen 2025 · best of 6 | 45:36 |
| Roxzone | 5:29 | Oslo 2026 · best of 6 | 7:11 |
How to read
Each station's best across Sara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Henrik Allström6 races
- Micaela Forsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Helsinki 2026, against 718 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 90%
Sled push faster than 93%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 66%
Farmers carry faster than 95%
Sandbag lunges faster than 84%
Wall balls faster than 63%
Roxzone faster than 26%
Runs (8 km) faster than 20%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:19 faster
Sled pull 1:12 faster
Burpee broad jump 1:32 faster
Row 0:09 faster
Farmers carry 0:21 faster
Sandbag lunges 0:46 faster
Wall balls 0:16 faster
Roxzone 1:04 slower
Runs (8 km) 6:36 slower
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Mixed finisher
Sara1:19:35
Typical Doubles Mixed1:16:48
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Mixed finisher at Helsinki 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
